How to Be a Healthy Vegan

How To Be a Healthy Vegan

  How To Be a Healthy Vegan When you go vegan, it seems like everyone assumes you’re simply a healthy queen who eats kale smoothies and tempeh grain bowls all the time. While I’d like to answer yeah, those are the facts. I’ll let you in on a little secret. As fantastic as it sounds, … Read more

Top Health Reasons To Go Vegan

Top Health Reasons To Go Vegan

  Top Health Reasons To Go Vegan The New Year is here! 2021 is peeping its head out from all the chaos and is ready to embrace you with open arms. At this time of year, many of us are filled with dreams of new beginnings, strategically mapping out good intentions to greet the New … Read more

Signs Of An Unhealthy Vegan

Signs Of An Unhealthy Vegan

  Signs Of An Unhealthy Vegan A vegan diet is not synonymous with health. Nor is the vegan movement only about food and eating healthy. But with a little effort, keeping animals off your plate can help you reach your fittest self. To know how to improve your health, though, you need first to know … Read more

Is Vegan Healthy On Long-Term

Is Vegan Healthy On Long-Term

    Is Vegan Healthy On Long-Term? Although health is not everyone’s motivation for becoming vegan, it’s essential to understand if plant-based eating provides the nutrients someone needs when following the diet. Here are the potential health benefits of being vegan explained – and what the research says. Also discussed below are the risks of … Read more

Vegetarian vs Vegan – Which Is Healthier

Vegetarian vs Vegan - Which Is Healthier

    Vegetarian vs Vegan – Which Is Healthier? Both diets offer similar health benefits and generally encourage people to eat more antioxidant-rich and nutrient-dense whole foods. It is difficult to say which diet is more healthful because both diets have advantages and disadvantages. For example, unlike vegans, lacto-vegetarians get calcium, phosphorus, and vitamin D … Read more