Freshfield Vegan Omega 3 Review
Eating is one of the most enjoyable activities, right? Since the dawn of humanity, we have been taught to eat many different foods. At first, we used to eat only plants and vegetables. However, after a while, we started eating meat. At first, it didn't look so bad, but step by step, we realized that we are doing something terribly wrong. Why? Because we are killing animals in exchange for our pleasure.
You know! At first, the population of humans wasn’t that much, and killing some animals didn’t significantly impact nature. However, as the human population increased, more and more animals had to be killed to provide humans with fresh meat. Now, the situation is getting worse. Humans don’t care about animals' rights and treat them like products. Animals suffer and get killed every day. We use their meat, skin, other products like eggs, fur, etc.
However, people's behaviours started changing several decades ago. Now, people have realized that animals can feel pain and want to enjoy their lives just as much as humans do. So, they concluded that eating animals must be stopped. We should not torture animals for the sake of our enjoyment. Therefore, millions of people have become vegetarian. Or, even more importantly, many others have turned vegan.
However, there is a catch here. You might become a vegetarian or vegan, right? But, it means that you have to change your lifestyle a lot. And, this is something you probably don’t know. It is not only your food habits that need to change. It is also the shoes and clothes you wear, the cosmetics you use, etc.
Additionally, you need supplements. When you don’t eat meat and animal products, your body needs to compensate for it in a way. There are some compounds that you cannot find in plant materials. So, you have to get them from supplements. Here, in this Freshfield vegan omega 3 review, we will talk about an Omega 3 supplement.
Who Is A Vegan? What Is Veganism?
A small group of vegetarians decided to leave their society and came up with something entirely different. Back then, vegetarians didn’t eat meat but were allowed to eat animal products such as eggs and milk. Also, the way they used to dress was not animal friendly.
They used to wear fur, silk, and animal-derived products. The group I told you about started making the concept of vegetarianism stricter. How? They said we are not going to eat any animal-derived products such as eggs and milk. Also, they changed their lifestyle substantially by preventing wearing clothes and shoes made from animal skins.
This is how the word vegan started to be used by people. In fact, as a vegan, you must not eat meat, egg, milk, dairy, and any other animal-related products. And, being a vegan is not related to just the food you are eating. It includes everything such as your clothes, shoes, personal care and cosmetics, and many other things in your lifestyle.
Why Do We Need To Become Vegan?
So, here is the question I have for you. Why do we need to become vegan? Is it just because we don’t want animals to suffer? Or, are there any other reasons? There are many other reasons to think of. Here is a shortlist of logical answers to the above question you have to consider for becoming a vegan.
Becoming A Vegan Is More Ethical
We talked about this. Vegans think that all animals deserve to have a prosperous life. We should not kill them to produce food and clothes, shoes, or other accessories. Studies have shown that animals can feel pain and joy, so we should respect that and let them live in their natural way.
We must not imprison them to suck milk and other products from them as it makes them very weak, and many of them might die very gradually. Also, we used to separate mother cows from their newly born calves. Why? Because we need the female cows to give us milk and not to their baby calves. That's very unethical and cruel. It needs to be stopped right away. This is what vegans think. When I first heard that the only way a cow has milk is by impregnating them and taking their newborn calf away, I was shocked. I decided then and there that I will never touch any dairy products again.
Veganism Is Perfect For Your Health
You are not only letting animals enjoy their lives, but you also take care of your own health as avoiding eating meat, dairy, and especially eggs, is shown to be very influential in optimizing your body's functions. Let me give you several examples.
Diseases such as heart diseases, type two diabetes, cancer, and premature death are avoided when you stop eating meat and other animal-related products. Reducing the risk of Alzheimer's disease is another benefit of eating plant-based food instead of animal ones.
Another benefit of veganism is associated with the fact that animals are receiving too many antibiotics and hormones in modern animal agriculture. These compounds have severe impacts on humans if you let them come to your body too much.
Eating plants doesn’t have these complications. Finally, your body weight and body mass index will be optimized by going from an animal-based diet to a plant-based one.
Veganism Is Better For The Environment
Now, we are facing a big problem right now. It is called global warming. We are basically producing certain types of gases that go into the atmosphere and make our planet hotter and hotter every day. Unfortunately, one of the biggest players in accelerating global warming is animal agriculture.
For example, studies show that 65% of global nitrous oxide emissions, 35-40% of methane emissions, and 9% of carbon dioxide emissions are being produced due to all activities related to the animal agriculture industry.
Also, the animal agriculture industry is exhausting our natural resources. Let me give you an example. For producing just 0.5 kg of meat from a cow, you need to spend as much as 20,000 litres (almost 5,300 US gallons) of water. More economically, you can plant plants such as wheat and corn, save lots of water and provide food for 3rd world countries.
Types Of Veganism
There are four different types of veganism. Yes, as you can see, when a word like veganism is invented, it is rapidly going to be the subject of change. Different types of veganism include dietary vegans, whole-food vegans, junk-food vegans, raw-food vegans, and low-fat vegans. Here, we are going to introduce each of them briefly.
A person who follows this lifestyle is basically a plant-based eater. Also, they don’t eat animal products such as eggs and milk. However, they still use animal products for clothing and cosmetics. For example, they wear clothes made out of cotton, silk, leather, fur, etc.
People following this lifestyle focus on just food and eat fruits, vegetables, whole grains, legumes, nuts, and seeds.
It is not only the food itself that can cause problems for humans. In fact, the way you cook them is also significant. For example, some vegan foods such as vegan meat, fries, frozen dinners, and desserts are heavily processed. This process, however, might not be entirely safe and healthy for humans.
This is an extraordinary lifestyle. People who are categorized in this group eat only raw foods, like raw fruit, vegetables, nuts and seeds, sprouted grains, and leafy greens.
People in this group rely mainly on fruits, vegetables, leafy greens, and sprouted grains. They will only eat nuts, avocados, and coconuts occasionally since they are high in fat.
What Do Vegans Need To Know About Their Diet?
As we will mention a bit later, vegans are always worried about whether their bodies will receive all the vitamins and minerals necessary for their health. While you are practicing the vegan lifestyle, you have to make sure your body will receive the following vitamins and minerals. These important vitamins and minerals include vitamin B12, vitamin D, Iron, Calcium, Zinc, and Iodine.
Another important compound for you is omega 3. It is essential to your brain and eyes. Minor and major conditions such as inflammation, depression, breast cancer, and attention deficit hyperactivity disorder are all going to be avoided by a good amount of omega 3 in your body.
Many vegans are concerned about whether they are going to receive it through their food intake. The answer is yes. There are many ways for you to provide your body with a high amount of omega 3. But, what exactly is omega 3?
What Is Omega 3?
Omega 3 is one of the most important compounds for our bodies. What is it? And, how does it help our body? And, why is it important for all vegans to consider omega 3 in their lifestyle? Well, I start with the last question. Many people think that vegans are going to run into a big problem sooner or later.
Why? Because they think you can only find omega 3 in fish and not anywhere else. However, this is not true as omega 3 can be provided from many other sources, including plan-based foods, like nuts and seeds.
Before going any further, we should settle why omega 3 is important for our bodies. We are going to introduce a supplement filled with omega 3, after all. Let's get a bit deeper into omega 3.
How Many Types Of Omega 3 Are There?
Essentially, there are three types of omega 3 fatty acids, including ALA, DHA, and EPA, which stand for alpha-linolenic acid, docosahexaenoic acid, and eicosapentaenoic acid, respectively.
What does each one do? Let's start with ALA. It is crucial for the good development of your hair and nails. You can find it in flaxseeds, chia seeds, hemp seeds, and leafy greens. The good thing about them is that they are digested easily by your body.
What about DHA? This is vital for having normal brain function. Your eye health is also protected by it. Also, people experiencing depression benefit from this type of omega 3. Where can you find it? Seaweed and algae are two good sources for it.
Finally, we have EPA, which functions with DHA. Skin protection is one of the benefits of this omega 3. Moreover, it plays as insulation which prevents heat loss for the body.
Where Can You Find Omega 3?
As we said, vegans are worried about omega 3. However, I'm here to tell you that you don’t need to be scared because there are many natural sources you can get omega 3 from.
For example, chia seeds, brussels sprouts, algal oil, hemp seed, walnut, flaxseeds, and perilla oil are some of the most popular sources. However, I understand. you might say that you don’t have access to these sources. What should you do then? Well, this is where supplements come into the picture.
These synthetic chemicals are filled with omega 3 and provide you with omega 3 and many other beneficial vitamins and minerals. From now on, we will focus on one of the best products in the market, which gives you enough omega 3. Also, we will introduce some of the similar products in the market so you can make an informed decision.
If you are a vegan and need omega 3 in your diet, you have to buy this product as it provides you with the most important vitamins and minerals. Let's review some of the features of this product.
- The product is from the brand Freshfield Naturals. It is one of the best companies offering plant-based nutrition and an excellent planet-saving attitude. Vegan Omega 3 is only one of the products of the company. Other products include Ashwagandha, Black seed oil, Magnesium glycinate, Chlorella, Turmeric, and Turmeric+Ginger.
- The price is not high. In fact, it is very reasonable. For one bottle, you have to pay 23.99 dollars.
- The product is in the form of capsules.
- The main ingredients are algal oil, purified water, modified food starch, glycerin, and many other plant-based compounds such as carrageen and rosemary oil.
- The product is free from mercury which could be very dangerous for your body.
- It has been manufactured in the US and has passed all FDA standards.
- The product comes with DPA, which is much more efficient than EPA. It can boost your heart, joint, and cognitive health.
- No fish are going to be killed for the sake of omega 3 production.
- An unknown microalga is used for producing this product containing both DHA and DPA.
- The algae are healthily grown without toxic chemicals such as mercury, PCBs, and other contaminants associated with producing omega 3 from fishes.
- Finally, omega 3 in the algae is going to be absorbed much better than other sources.
- Flavour Name: Natural
- Size: 60 Count (Pack of 1)
- Is It Discontinued by Manufacturer: No
- Package Dimensions: 4.21 x 1.81 x 1.73 inches; 2.08 Ounces
- Date First Available: September 12, 2018
- Manufacturer: Freshfield Naturals
- ASIN: B07H9GL3Y8
- Best Sellers Rank: #1,450 in Health & Household
The Product Reviews
This product is very popular on Amazon. When you visit the product on Amazon, you can see that nearly 4,000 people reviewed this product. Now, we want to see what real customers think about the product. Let's get started.
Removing Back Pain And Increasing Appetite
One of the reviewers named Ryan, is happy with the product and has given it five stars. He explains that he has been suffering from major lower back pain. Some people in the family have suggested he use the product.
The day after starting to use the Freshfield Omega 3, he felt that all the pain was gone. He stated that he has been taking one capsule per day for nearly one month, and fortunately, the pain hasn’t come back. Also, he believes that the product has improved his appetite as he eats more eagerly.
Another consumer named Ali is also satisfied with the product. He is very interested in the taste of the product and thinks that other consumers are not fair. He is just a bit worried and carrageenan because it has some bad effects on intestinal lining permeability.
A Great Source Of DHA
Another consumer says that it is the best supplement for DHA. They are taking one capsule per day. Another point that they are making is very interesting. They like the size of the bottle. It is smaller than other products in the market. However, there are more capsules in it. In fact, the company doesn’t want to give the wrong impression of more capsules as other companies are doing. Also, the product doesn’t taste weird either.
This is one of the negative reviews on Amazon. They think that the amount of omega 3 is not what has been advertised. Instead of 500 mg of omega 3 per softgel, it has only 250 mg per softgel.
Another user also mentions the presence of carrageenan in the product, which could cause inflammation. However, there are a lot more positive comments. Another person is also OK with the taste of the product. And, they think that the price is very reasonable compared with other products in the market. Let's see what other consumers have mentioned about the product. Here is a small list of comments in short:
- This is a cool one and great for people who have suffered from acne. This consumer has given five stars to the product. They say that they have got acne right after becoming vegetarian. They have tried fish omega 3, but it hasn’t helped them. However, with just using vegan omega 3, their hormonal acne has been stopped.
- Another comment comes from a consumer named Liloo. She has been suffering from dry eyes. However, she believes that taking the product has been effective in removing her pain. She also appreciates that there is no heavy metal in the product.
- Another consumer complained about the price. They stated that they hadn’t experienced any change or improvement after taking capsules. This is against another Amazon consumer who believes the price is good and it is one of the best products in the market.
- Boosting the mood and enhancing eyesight are some of the benefits of the product mentioned by another Amazon consumer.
The Product's Competitors
This product is not alone in the market. There are many other supplements you can use. Of course, your choice is influenced by your aim, budget, and schedule. However, we are going to introduce three of the most competitive products in the market. Here they are:
- Deva Vegan Omega-3 DHA – EPA 500 mg Potency Carrageenan Free, 2 Months Supply, Non Fish from Algae, 60 Softgels
- Nordic Naturals Algae Omega – 715 mg Omega-3-120 Soft Gels – Certified Vegan Algae Oil – Plant-Based EPA & DHA – Heart, Eye, Immune & Brain Health – Non-GMO – 60 Servings
- Vegan Omega 3 Supplement – with 300mg Algae Based DHA, 150mg EPA – 60 Sustainable Softgels for Heart, Immune & Brain Health Support in Pregnancies, Women, Men, Children by TASHIRO
These days, many people have turned to the vegan lifestyle. There are many benefits for both humans and nature. We will get what we need without trying to kill millions of cows, pigs, etc., every single day. Although veganism is considered one of the healthiest lifestyles, there are some concerns. For example, some people believe that it doesn’t supply us with enough vitamins and minerals our bodies need.
However, in this article, we argued differently—one of the most important compounds is omega 3. People usually get it from fish, but it is not eco-friendly. You can get Omega 3 from many different plants. In this article, we reviewed one of the most popular products in the market to make sure omega 3 wouldn’t be a problem if you want to become a vegan. Take care and wait for us. We will come with more interesting content.
I trust you enjoyed reading the article on the Freshfield Vegan Omega 3 Review. Would you please stay tuned? There are more blog posts to come very shortly.
Your Opinion Is Important To Me
Thoughts? Ideas? Questions? I would love to hear from you. Would you mind leaving me your questions, experience and remarks about the Freshfield Vegan Omega 3 Review in the comments section below? You can also reach me by email at Jeannette@LivingTheVeganLifestyle.org.