The 9 Worst Countries For Vegetarians Worldwide

The 9 Worst Countries For Vegetarians Worldwide

Compared to several years ago, the number of vegetarians is getting higher. The movement has been generally universal and people, regardless of their nationality, have participated to a large extent. Even some others have become vegetarian yet, they appreciate what vegetarians are doing. Vegetarians are essentially in favour of a life without hurting animals. They avoid eating meat to stop millions of animals from getting killed every day in slaughterhouses.

The 9 Worst Countries In The World For Vegetarians

Not only animals can have a better life, but vegetarianism is also great with respect to human health and the environment that we are living in. However, it is not clear why different countries react differently to vegetarianism. In this article, we want to discuss the status of vegetarianism in various countries.

Also, we will explain why some people in different regions of the world don’t like vegetarianism as much as others. Before speaking about the main issue, we have to first know what vegetarianism means and what vegetarians do. Let's get started.

What Is Vegetarianism?

What Is Vegetarianism?

People like to follow what celebrities do, right? Sometimes, they don’t even think about what they are following and if you ask them, they will simply reply “because my favourite celebrity is doing it”. Well, you might be happy to know that many popular figures like actors, actresses, politicians, etc. have started being vegetarian.

For example, people like Madelaine Petsch, Ellen DeGeneres, Anne Hathaway, Danielle Brooks, Kate Winslet, Erykah Badu, Natalie Portman, Jenna Dewan-Tatum, Venus Williams, Jessica Chastain, Shania Twain, and Gisele Bundchen are among the most famous figures.

So, what is so interesting about vegetarianism? To put it simply, you are a vegetarian, if you stop eating red meat, poultry, seafood, and flesh, and any other animal.

Different Types Of Vegetarianisms

Different Types Of Vegetarianisms

As I said, vegetarianism is when people decide not to eat meat anymore. However, now, there are many different varieties of vegetarianism in many regions of the world. They include Ovo, Lacto, Ovo-Lacto, veganism, raw veganism, fruitarianism, Buddhist vegetarianism, Jain Vegetarianism, Jewish vegetarianism, Christian vegetarianism. Here is a shortlist of important types of vegetarianism:


People usually get confused as they don’t know the difference between vegetarianism and veganism. Well, the most important difference between the two is that in veganism not only you must not eat meat, you also have to avoid eating any other animal-related products. This is against vegetarianism as they can eat animal-related products such as eggs, milk, etc. Raw veganism is a stricter lifestyle in which people eat not only plant-based foods, they don’t cook them at all. So, everything is eaten as it is! Raw!

In ovo-vegetarianism and Lacto-vegetarianism, people are OK to eat eggs and dairy products, respectively. Also, both eggs and dairy products are fine to be eaten in the ovo-Lacto-vegetarianism lifestyle. Sometimes, people's religion and other cultural factors play a role in the choices vegetarians could have.

Why Do People Become Vegetarian?

There are many reasons why people decide to become vegetarian. One of the first reasons raised by people is respecting sentient life. In fact, studies have shown that animals like goats, cows, camels, chickens, etc. can feel pain just like humans. Also, they need to take care of their offspring.

They will suffer to see their peers get killed every day. They have to enjoy their life as much as humans want. So, the first reason is that vegetarians are in favour of animal rights. Additionally, there are other health-related, political, environmental, cultural, aesthetic, economic reasons for people to join the movement. We are going to discuss the most important ones.

Health-Related Reasons

Health-Related Reasons

Many studies show vegetarianism helps people be healthier as follows: vegetarianism helps people lose weight. Also, a high level of cholesterol could damage the health of many people in the world. However, vegetarianism is more likely to have a lower overall cholesterol level.

Cancer is another misery of the 21st century. Recently, nearly 70000 people participated in a study that shows the incidence of cancer overall was lower among vegetarians than non-vegetarians. So, it was suggested by the authors of the study that a vegetarian diet protects people from different types of cancer.

The risk of heart diseases is also suggested to be lower in vegetarians. Type 2 diabetes is also avoided when people eat grains, fruits, vegetables, legumes, and nuts. In addition to all these benefits, vegetarians can get the right number of calories, limit their intake of processed food and alcohol, avoid unhealthy sugar and salt, and avoid smoking.

Environmental Reasons

Environmental Reasons

In addition to health-related issues, we are going to save our planet by becoming vegetarian. Vegetarianism helps us save our planet. Right now, our natural resources are being wasted on food production. animals that we are using as food, should be fed every day.

So, millions of hectares of land should be cultured to grow food for them. Also, we have to designate millions of tons of water daily to keep animals growing. If we keep doing this, we are running out of water and land. Then, millions of people will die because of a lack of food. However, with vegetarianism, you don’t need to destroy any forests and jungles for growing animals.

Moral Reasons

Moral Reasons

We talked about it before. The idea of vegetarianism is very popular since the discovery of feelings and emotions in animals. Studies show they are afraid of death as much as us. They want to feed their offspring, again, as much as us. So, it is cruel to kill them just because of feeding humans. For many people, this is the most important reason to join vegetarianism.

Vegetarianism In Different Countries

Due to different cultural, religious, and sociological reasons, different percentages of people in countries have joined vegetarianism. According to statistics, based on the percentage of the population who are vegetarians, India, Mexico, Brazil, Taiwan, Israel, Australia, Argentina, Germany, Sweden, Finland, United Kingdom, Austria, Denmark, Jamaica, New Zealand, Vietnam, Canada, Japan, Norway, Italy, Poland, Belgium, Chile, Estonia, Lithuania, France, Ukraine, Czech Republic, Latvia, Netherlands, Philippines, Switzerland, United States, Ireland, China, Thailand, Russia, South Korea, Greece, Spain, Slovenia, and Portugal are countries with the highest percentage of vegetarians.

For example, in India, 33% of the population is vegetarian which is impressive. Also, with respect to regions, the Africa/Middle East region has 16% vegetarians and 6% vegan which makes it the second-most vegetarian region after Asia. Now, let's review some of the rules and regulations in some of these countries.



You might be surprised by this fact but according to UN FAO in 2007, Indians eat the lowest amount of meat in the world. now, many meat-free supermarkets sell just plant-based foods. Vegetarianism in India is a kind of Lacto vegetarianism which means they will usually consume dairy products but never eat meat. Part of the reason is that cows are sacred animals and a kind of worship. Interestingly, restaurants categorize themselves as vegetarian, non-vegetarian, and pure vegetarian.

Also, they have some symbols to let customers know which product is vegetarian and which product is non-vegetarian. And, in contrast to many countries in the world, this labelling is mandatory. It shows whether animal-related products have been used in the production of a specific product or not.

A green circle inside a green square symbolizes vegetarian products while a red circle inside a red square shows non-vegetarian products. India is one of the most diverse countries in the world has many different communities. So, perhaps, the rate of vegetarianism is not the same in these communities. According to the latest data, Brahmins, Lingayat, Vaishnav, Jain, Sikhs, and Muslims are among the communities with the highest number of vegetarians, respectively.

Another reason why nearly 300 million people in India are vegetarians is historical as Faxian, in 4th/5th century statted that: India is a strange country. People don’t kill any living creatures, do not keep pigs and fowl, and don’t sell live cattle. Concerning different states in India, Rajasthan 74%, Haryana 69%, Punjab 66%, and Gujarat 60% show the highest percentage of vegetarians.



Mexico is another country with one of the highest percentages of vegetarians. Nearly 20% of people are vegetarian or vegan. In particular, younger generations and females are leading the groups of vegetarians in this country. Mexicans usually join the movement for health-related issues. For example, one group of people who are enjoying vegetarianism is individuals who suffer from lactose intolerant.

If you search about vegetarianism in Mexico, you will find that many experts believe Mexico is a vegan paradise. Let's figure out why. They have many resorts right now which offer all sorts of vegetarian options. For example, Bonberi at Las Ventanas al Paraíso, La Rana Vegana, and Palmaia are three of the most famous resorts which are full of vegetarian restaurants.

Vegetarianism In Brazil

Vegetarianism In Brazil

Another country that is observing a high rate of vegetarianism is Brazil. Recently, an article published in New York Times shows that up to 2018, 14% of Brazilians are considering themselves as vegan or vegetarian. What are the underlying reasons? Well, it seems that health concerns, deforestation caused by the meat industry, and animal rights movements are important reasons for becoming vegetarian in Brazil. They know if they keep eating meat, very soon, Amazon with all its glory will fade away!

The 9 Worst Countries In The World For Vegetarians

Well, countries like India, Mexico, and Brazil are among the highest populated places concerning the number of vegetarians. However, in many countries, the situation is completely different. People don’t care about animal rights or don’t believe in it at all.

Also, economical reasons in some others might play the role. Cultural, historical, and political reasons might be involved too. Now, let's take a look at some of these countries and explore why they are so negative when it comes to vegetarianism.


1. France

You might be surprised by this fact. However, France indeed is one of the worst, especially for vegans. Let me tell you this. France is a great country for vegetarians! Don’t get me wrong. You can find the most diverse and delicious vegetarian foods in many cities. However, vegans are suffering there even in the largest cities like Lyon and Paris, and Monaco. There are lots of veggie spots but they serve only vegetarian foods, not vegan ones.


2. Portugal

This is another place in Europe where vegetarians suffer a lot. Portugal is very famous for its meat industry and it will be hard for you to find vegetarian foods even in Lisbon.


3. Japan

you might have guessed that Japan is somewhere on our list, right? It is mainly because fish is one of the most traditional foods in Japan. They practically eat everything with fish. For example, there is a food named Dashi which contains fish.

Unfortunately, Dashi is the basis of many dishes in Japan. Another food which is based on fish is called Katsuobushi which is made of bonito flakes. Bonito flake is a kind of tuna fish. However, if you happen to be Japanese and want to have vegetarian foods, it is better to go to the countryside. It is because most residents are practicing Buddhism which prohibits eating meat.


4. Cuba

Pig production is very famous in Cuba. Accordingly, not too many people are willing to leave their business and become vegetarian. Vegetarianism is still growing in Cuba. However, the country is far away from being a vegetarian one.


5. Spain

Spanish people are great advocates of meat. If you go to a restaurant, you can find many different dishes which look like vegetarian foods. However, they are full of bone and meat. If you want to eat food that is sure a vegetarian dish, you can order patatas bravas, croquetas de espinacas, and gazpacho to satisfy your hunger.

The Philippines

6. The Philippines

Pork, chicken, and beef are the main ingredients of many different foods in this country. For example, adobe, kaldereta, Lechon, torta, Kare-Kare, pinakbet, panchit, lumpia, and mechado are some of the most famous non-vegetarian foods in the country. However, it is possible that, if you search, you can find some restaurants that serve vegetarian foods.


7. China

Chinese eat all sorts of animals. The main reason that the COVID-19 pandemic stroke the world was because the Chinese love eating animals even the wild ones. You can find meat in many different foods. Also, if you go to a restaurant and say that you want to see the menu, they will bring you the one that has seafood in it. In fact, in many restaurants, seafood is considered a vegetarian food in China.


8. Mongolia

Mongolia is famous for its traditional foods. Many tourists go there to just taste the local cuisine. However, you shouldn’t go there if you are a vegan or vegetarian as all of its traditional foods have meat or milk in them. Due to its biogeographic features, meat is the most economical food there. Just some parts of the country which are under the impact of Buddhism practice some sort of vegetarianism.


9. Denmark

Most restaurants don’t offer vegetarian options. Foods have mainly potatoes and meat. The only options that vegetarians have are bread, cheese, yogurt, cereal, and fruits. So, if you decide to visit the country, I will suggest bringing vegetarian foods with you, if you are a hardliner concerning food choice.

Why Some Countries Don’t Like Vegetarianism?

Now, we have to ask a very important question. Why some countries have become fans of vegetarianism yet? What do you think? Is it related to their religion, culture, economic welfare, or what? Well, it seems that it is the combination of all those factors playing a role here. For example, I am sure that fact that most Indians consider many animals as sacred creatures is important. Or, eating meat is a symbol of wealth in some other countries.

Usually, rich people tend to eat meat every day as it is considered a nutritious source while poor people cannot afford to buy it. And, these poor people are desperately trying to provide meat to their families too. So, it is not the matter of not wanting, but it is not being able to.

Or, in some other countries, religion forces people to become vegetarian like what we see in Buddhism. In this religion, people must respect all animals even ants or bees. Sometimes, the issue is not the country that you are living in. In fact, the problem is the people! Maybe, sometimes, vegetarians act in a way that is considered rude for normal people which leads to less willingness for becoming a vegetarian. Let's quickly review some of the most important reasons:

Vegetarians Seem Demanding And Self-Righteous

Vegan people can sometimes be judgmental about other people who are not vegan or vegetarian. In fact, they can be annoying to many people since they expect everybody to think like them. In general, veganism or vegetarianism is a better option. However, we shouldn’t expect all people to reach that conclusion just like ours. They often criticize non-vegetarian and make them feel bad about their food choices. Even somebody wants to think about being vegan or vegetarian, he/she will be unhappy to do so.

Being Worried About Health-Related Issues Of Vegetarianism And Veganism

Some people are worried that with vegan or vegetarian foods, they will not receive enough nutrients and minerals. And, people who are against vegetarianism advocate that you have to always eat meat, eggs, and milk to obtain enough energy and you cannot find them in vegetarian dishes. Well, this is not quite true. Indeed, some elements which are important to our diet are not as abundant as normal food. However, the vegan food industry has compensated for this by adding these materials into vegetarian dishes.

Vegetarian Foods Are Not Diverse Enough

Some people consider vegetarian foods tasteless and very boring. They say that it is horrible to eat the same foods over and over again. However, this is not the case these days. For many dishes, you have vegetarian alternatives. For example, different types of vegan burgers taste exactly like normal burgers. Scientists are trying so hard in the lab to produce vegetarian foods very close to normal ones. Milk? Do we have alternatives, meat? Do we have alternatives, drinks? We have alternatives. So, this is not a good excuse for not becoming vegetarian.

Vegetarians Are Loud And Angry All The Time

Again, some vegetarians don’t stop talking about vegetarianism. Even when the topic is not related to food and food choices, they bring up the subject to discuss and brag about their lifestyle and how eco-friendly it will be for the future of planet earth. It is true to some extent but again, non-vegetarians should not generalize by these events. Both vegetarians and non-vegetarians could be angry, loud, and selfish.


So, the topic of vegetarianism is always interesting and controversial. Despite all the negative and positive comments around it, gradually, more people are joining the movement and becoming vegetarian. By definition, you will be considered a vegetarian person, if you stop eating meat.

However, you are allowed to eat and drink animal-related products. Vegetarianism itself has many different forms in different regions of the world. There are many countries in which vegetarianism is greatly welcomed by the government and people. However, in some others, people haven’t been convinced whether they have to change their food habits or not.

In this article, we first defined what vegetarianism means and who can be called a vegetarian. Then, we explained why people decide to change their food habits and become vegetarian. We said that there are three main reasons including health-related, environmental, and moral ones.

Then, we started introducing countries in which a high percentage of people have become vegan or vegetarian. India and Mexico are the most populated ones with respect to the number of vegetarians. Then, we talked about the worst countries and explained the reasons behind them. I hope you enjoyed this article.

We will get back soon with new content very soon. Tell us if we missed any countries on our list.

I trust you enjoyed reading the article about The 9 Worst Countries For Vegetarians Worldwide. Please stay tuned. There are more blog posts to come very shortly.


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>>>Please click here to read on PETA why we should be vegans<<<



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