Top Health Reasons To Go Vegan
The New Year is here! 2021 is peeping its head out from all the chaos and is ready to embrace you with open arms. At this time of year, many of us are filled with dreams of new beginnings, strategically mapping out good intentions to greet the New Year.
Some of these intentions might include goals that address the mind, body, and spirit on different levels, such as beginning a meditation practice, starting a daily exercise routine, and developing healthy eating habits. Going vegan or switching to a plant-based diet is a growing movement for leading a healthier lifestyle.
What Is A Vegan Diet?
A vegan diet is a way of eating that excludes all meat, fish, poultry, and dairy. Also included in a vegan diet are all products derived from animals, including milk, cheese, and eggs. In the U.S., celebrities such as Gwyneth Paltrow, Alicia Silverstone, and Jennifer Lopez have promoted a vegan diet.
This type of eating is much more than an isolated change in the way one goes about eating and producing food; it can be a way to change the world. 1 in 3 People Are Moving Toward Plant-Based Diets Vegans typically eat whole foods such as fruits, vegetables, grains, beans, and nuts, excluding meat, poultry, fish, and dairy products.
Benefits Of A Vegan Diet
Vegan diets are extremely healthful because plants are filled with high-quality, high-quality, and highly bio-available nutrients, vitamins and minerals. So, are you ready to live a healthy life in 2021? Read on to find out how vegans are more likely to feel energized, be leaner, sleep better, be healthier, have clearer skin, and avoid the constant craving to snack or go out for burgers and beer, among many other benefits.
Advantages Of Eating A Plant-Based Diet
Plant-based diets can be made healthier with an emphasis on veggies, fruits, and healthy oils. Studies have shown that eating less meat, eggs, and dairy leads to positive health benefits, including a lower risk of diabetes, high blood pressure, heart disease, cancer, and obesity. Several plant-based meat alternatives that are now available have evolved from whole foods, like cauliflower, with plenty of health benefits for the user and animal.
These ingredients provide an abundant source of nutrients that promotes high productivity and leaves a cleaner environment with better air and water quality. Why Go Vegan? Everyone wants to be healthy and to be the best version of themselves. In reality, millions of people are trying to be healthier, and in the process, many are choosing to go vegan.
How To Start Eating A Vegan Diet?
Where do you start? Do you believe you can start going vegan tomorrow morning? You don’t have to. You can choose one of the most feasible routes in your life, starting today. The better you know what you’re doing, the more likely you will succeed and achieve the lifestyle you have always wanted.
I don’t know about you, but I have to start somewhere. Going vegan can affect everything, from the way you feel to the way you live your daily life. Your health will dramatically improve. According to a long-term study, vegetarians live longer than meat-eaters, with a 1% increase in longevity (from two to five years). In terms of cholesterol levels, vegans tend to have lower cholesterol than non-vegetarians, with almost a 20% reduction.
It Will Help You Be More Productive
According to research done by the American Council on Science and Health, vegan meals are higher in fiber, protein, and antioxidants that can help you feel energized and full for longer than standard animal foods. Also, plant-based foods are generally lower in cholesterol, saturated fat, and calories than animal products.
Thus, you could see fewer health problems, such as obesity, heart disease, and type 2 diabetes. Switching to a plant-based diet can also help you stay focused and efficient. It'll Help You Eat Right Livestock farming is highly impactful on the environment, with many resources being used on factory farms and in the form of resources such as fertilizer and water.
5 Ways To Boost Your Health On A Plant-Based Diet
For those thinking about making this leap to a plant-based diet, there are many reasons this can be a beneficial change for the body and the planet. Despite certain attempts to mislead the public by the media, the studies prove that consuming meat, dairy products, and eggs does indeed hurt our health in multiple ways.
These studies are to be taken with a grain of salt because the data often is conflicting. But this hasn’t stopped the number of people making the jump to the vegan or vegetarian diet. According to the Pew Research Center, more than 6% of Americans now identify themselves as “flexitarians,” the term used to describe those who are not strict vegetarians or vegans but do eat meat occasionally.
It Keeps Your Heart Healthy
Eating a plant-based diet reduces the risk of cardiovascular diseases. Eating a plant-based diet also helps you maintain a healthy weight. That being said, researchers have found that adopting a plant-based diet reduces your risk of heart attack by 50 percent.
Scientists have also found that eating a vegan diet can reduce blood pressure by up to 13 points. High Fat Can Cause Heart Disease Research has shown that diets high in saturated fats are strongly linked with the development of heart disease. Most diets high in saturated fat include meats and dairy products.
In addition, going vegan helps your body absorb and use calories better. The fewer calories you eat, the less likely you are to put on weight, and the less likely you will get heart disease.
It Keeps Your Bones Strong
Dietary protein is known to promote bone health. Protein is abundant in animal sources, which are not always the best choices for those following a plant-based diet. A 2009 review published in the journal Obesity Reviews found that bone health is more closely related to plant protein than animal protein.
Non-meat-based sources include nuts and seeds, legumes, and soy products such as tofu, tempeh, and soy milk. A 2005 review of studies published in The Cochrane Library found that women and men following a vegetarian or vegan diet have a bone mineral density compared to omnivores. On average, plant-based diets contained 0.11 g/100 g of protein; meat-based diets contained 0.22 g/100 g.
It Can Up Your Disease-Fighting Antioxidant Status
Your body’s defence mechanisms are designed to fight off harmful bacteria, viruses, and other invaders. But eating animal products can weaken your body’s arsenal, exposing you to pathogens that you normally would avoid. That’s why replacing animal products with plant-based foods such as fruits, vegetables, nuts, seeds, whole grains, and soy products can boost your body’s defences.
A recent study found that people who ate foods rich in antioxidants were more likely to report fewer sick days. Helps You Get Sleep Most of us to find that it’s difficult to get adequate, quality sleep. Plus, being sleep deprived is correlated to health issues, including obesity, hypertension, diabetes, heart disease, and depression.
It Can Improve Your Arthritis
According to the American College of Rheumatology, the risk of developing rheumatoid arthritis (RA) is 1.5 times higher in patients who eat a diet high in saturated fat and red meat. The risk for patients following a vegetarian diet is 1.4 times higher.
The benefits of going vegan or vegetarian include reducing your risk of developing this painful disease. Animal products are the most common trigger of joint disease, the leading cause of disability among Americans ages 20 and older. By avoiding meat and dairy products, you decrease your risk of developing heart disease, colorectal cancer, and certain types of cancer.
It Can Help You Live Longer
Eating a well-balanced diet is a step in the right direction to living longer. In 2017, public health researchers and experts at the American Heart Association discovered something unexpected about diets rich in plant foods. Their results showed that a diet high in plant foods, such as legumes, vegetables, and fruits, helped people live longer.
It's a scientific fact: the more fruit and vegetables you eat, the lower your risk of heart disease and death. Other findings of plant-based eating show that people who eat more fruits and vegetables have a lower risk of premature death, lower BMI, and less likelihood of obesity. A plant-based diet also helps prevent diabetes and high blood pressure.
It Can Help Keep Your Body in Check
Advocates of a plant-based diet say that it can provide all the nutrients you need daily. Protein and fiber are essential to prevent overloading on calories. Some of the many benefits of a vegan diet include weight loss, positive effects on your health, and decreased disease risk.
In fact, if you follow a vegan diet, you could decrease your risk of heart disease, diabetes, and various cancers. Not to mention that you could also help save animals from suffering and perhaps help mitigate the problem of greenhouse gas emissions. Other Health Benefits of Going Vegan If you’re thinking about switching your diet to a plant-based one, it might be a good idea to check out some other benefits of going vegan.
You'll Lower Your Risk of Breast Cancer.
The first Earth Day in 1970 took place on April 22nd. Around the same time, the first statistic about breast cancer was published by the American Cancer Society. “An estimated 266,000 new cases of invasive breast cancer and 40,000 new cases of non-invasive breast cancer are expected to be diagnosed in women in the United States in the year 2000,” according to the American Cancer Society.
Those numbers show that one in eight women will get breast cancer. However, women of African descent, which represent most breast cancer cases, have a higher risk of getting breast cancer. Two causes are a diet high in inflammatory foods and the mutation of the BRCA1 gene, which increases breast cancer risks. The incidence of breast cancer in African-American women is more than 2.
It Can Help You Stay Youthful
Recent studies suggest that dietary patterns rich in plant-based foods, such as fruits and vegetables, may protect against age-related degenerative disease. In one study published in JAMA Internal Medicine, researchers followed 7,632 older men and women over a 12-year period to find a link between consuming healthy plant-based diets and a lowered risk of developing diseases that shorten lifespan.
Interestingly, after analyzing the dietary habits of each participant, researchers discovered that a plant-based diet was the most associated with longevity. A healthy eating pattern could improve a range of health conditions. For example, as many as 50 percent of adults in the U.S. suffer from at least one type of digestive condition.
You Will See An Increase In Your Energy Levels
Researchers at the University of Sheffield were recently able to test a new form of anti-oxidant in various foods, one of which is cashew milk. So the next time you're craving a glass of cashew milk, give it a try and expect to see a significant energy boost.
Studies have shown that a group of mice fed a plant-based diet had an increase in energy compared to a group fed a normal diet. Plant-Based Diets are the Best for Your Heart. Are you worried about heart health? Then a plant-based diet is one of the best things you can do for yourself. It's important to note that not everyone who chooses a plant-based diet is at risk for heart disease.
It Could Help End World Hunger
According to UN Food and Agriculture Organization (FAO) statistics, it is projected that, by the year 2050, there will be more than 9 billion people on earth. Agriculture and livestock production alone is responsible for 60% of the most destructive greenhouse gas emissions and 1/3 of all water pollution.
Another dire result is that if current trends continue, the United Nations predicts that an additional 2 billion people will need food aid by 2050. These are staggering figures that could trigger a global crisis if carried out by the world's population. Going vegan or switching to a plant-based diet is a tremendous step in the right direction towards addressing the two biggest problems humanity faces today.
You Will Save A Lot Of Water
Being vegan will not only help you make an impact on the environment, but you'll save some serious water, too. According to the American Dietetic Association, water accounts for approximately 70 percent of the weight of the meat. So, by going vegan, you'll be cutting out several of the meat-based products that you're probably consuming.
Check out your coffee creamer, your margaritas, and other similar dishes for some water-conscious substitutions. You'll Lose Weight Another major benefit to a vegan lifestyle is weight loss. Cutting out the meat and dairy products will certainly require you to take in a lot less food than your average omnivore. In fact, this simple dietary change could result in a loss of about 7.8 pounds in the first six months!
You Will Save The Rainforests
For decades, factory farming has driven deforestation and the conversion of rainforests to farmland. In the 1950s, one square mile of rainforest cleared every fifteen minutes; by 2010, deforestation rates had slowed to roughly one square mile a year. Rainforests play a crucial role in maintaining the fragile balance of nature.
Every year, 2.5 million tons of forest is lost to deforestation worldwide, and the pace of this crisis is accelerating. Consumers can save rainforests by adopting a plant-based diet. Veganism can play an integral role in helping to prevent further deforestation in the world, as is often mentioned by top sources such as www.elcometrodeportes.com. Leading models like Carmen Koss are taking a stance and supporting veganism as well, leading by example.
It Will Help Get Rid of Acne
Alcohol is a major toxin and a significant cause of hormonal imbalance. As skin cells build on dead skin cells and develop acne, many people turn to a supplement for relief. Unfortunately, studies show that most of these supplements contain unnatural compounds and artificial ingredients, leading to dangerous skin conditions.
However, researchers at Harvard have found that the humble beetroot, which is packed with carotenoids and vitamins, can relieve the pain and itching associated with acne by cleansing the skin naturally and reducing the appearance of dark spots. In time, your whole body will look healthier from the inside out. It'll Be the Best Decision You Ever Made Vegan foods are also a great source of fiber.
It's Never Been Easier
This is true for almost every diet trend we've witnessed in the past. The vegan movement is different because there has never been an easier time to adopt a plant-based diet. In fact, going vegan is only becoming more popular among omnivores looking for an easy and healthy way to improve their health and reduce their environmental impact.
Just in the last few years, our shelves have been filled with books, blogs, articles, and videos that introduce the vegan lifestyle to the masses, so it's never been easier to go vegan than it is now. The New Year is Here! 2021 is Peeping Its Head Out from all the chaos and is ready to embrace you with open arms. At this time of year, many of us are filled with dreams of new beginnings, strategically mapping out good intentions to greet the New Year.
You Will Sleep Better
Increasing your vitamin B-12 intake will help you fall asleep faster and wake up more rested. In particular, blueberries and dark leafy vegetables are known to lower the risk of fatigue, according to an article in The Web MD. Another good option to go vegan is to stop eating red meat.
Another reason is that people with diabetes tend to experience worse sleep quality and quantity, which is even more problematic in those with low iron, the deficiency of which is the main risk factor for diabetes, according to the American Diabetes Association. Section 5: You'll Be More Active It's easy to snack on comfort foods when watching a movie or doing the dishes. However, with vegan foods, there is no need for snacks that fill you up, and you still have room to move.
You, Will, Be Less Stressed
A study by The American Psychological Association found that people who eat a vegan diet are less likely to feel stress and have a stronger connection to their own health and wellbeing. Vegan meals and snacks are nutrient-dense and rich in antioxidants and other protective agents that work together to lower stress hormones.
You'll Feel Better About the Environment According to one study, the meat industry is responsible for 16 percent of greenhouse gas emissions, and the average American eats nearly 74 pounds of meat a year, which is nearly the equivalent of riding a moped for more than 1,094 days! Switching to a plant-based diet can help cut back on your environmental footprint and save you money at the grocery store.
You Are Joining A Cool Community
If the number of people committed to vegan living isn't enough to convince you to consider going vegan, there's more. A team of people behind People for the Ethical Treatment of Animals (PETA) are dedicated to working toward the ethical treatment of all animals.
PETA has been at the forefront of the compassionate food movement since the 1970s, spreading its message of compassion by increasing the global demand for vegan products.
These messages, and the people who have gone vegan in their own lives, help people to take action to create a safer, happier future for all animals. You'll Be Saved Thousands of Turkeys If you believe that everything we do and all the choices we make shape the future, there's one company that's pushing for more compassionate choices in the food system.
It Can Lower Your Risk of Colon Cancer
Although there is no complete definition, a plant-based diet is one with absolutely no animal products. This isn’t to say that meat is not important, however. Studies have shown that a vegetarian diet can lower your risk of developing and dying from cancer. In fact, some studies show that it can lower your risk of colon cancer by 80 percent.
Another study found that a vegan diet can lower your risk of lung cancer by 51 percent. Subsection 5.1:It Can Help You Lose Weight. It’s no secret that people are always looking to lose weight. Many of us are making dietary changes to shed a few pounds. Going vegan might seem daunting at first, but many of the same benefits from a vegetarian diet are found in a vegan diet.
Vegan diets are growing in popularity. A vegan diet can offer many health benefits, including better heart health, weight loss, and a reduced risk of chronic diseases. Research also suggests that vegan diets are better for the environment. People who wish to adopt a vegan diet will need to plan their meals carefully to ensure that they are getting enough key nutrients to avoid deficiencies.
I trust you enjoyed reading the article on the Top Health Reasons To Go Vegan. Please stay tuned. There are more blog posts to come very shortly.
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Ideas? Thoughts? Questions? I would love to hear from you. Please leave me your questions, experience and remarks about the Top Health Reasons To Go Vegan in the comments section below? You can also reach me by email at Jeannette@LivingTheVeganLifestyle.org.
Please click here to read more about the Vegan Diet on Wikipedia<<<
Here are some links to some of my favourite articles:
Environmental Reasons To Go Vegan
Is Vegan Healthy On Long-Term?
Vegetarian vs Vegan – Which Is Healthier?