Vegan Food That Is Shocking Unhealthy


Vegan Foods That Are Shockingly Unhealthy

Vegan Food That Is Shocking Unhealthy

Today, millions of people around the world are turning into vegans. They believe it is a much healthier lifestyle. Also, vegans think that animals have the same right as humans do. Animals deserve a prosperous life and should not suffer just because we want to eat meat, milk, eggs, etc. Additionally, veganism is going to be a great help for the planet earth too. The current food industry is very harmful to nature and all living beings in it.

Veganism started a few decades ago. At first, people decided to stop eating meat because animals used to get killed horrifyingly. However, it was not enough. It was not enough to stop eating animal meat. Animals were still exploited for their milk, eggs, skin, and other products. Vegans have a very restricted lifestyle. They don’t eat meat, eggs, milk, or any other types of animal-related products.

However, in this article, we are going to talk about something else. Although experts believe that veganism is an excellent and healthy lifestyle, others say it is very unhealthy. Why do they say that? Well, there are several reasons to believe what they say. So, first, I am going to define what veganism is and how many types it has. Then, I will talk about the negative effects of veganism on us. Finally, I will introduce some of the unhealthiest vegan food you can have. Let's get started.

What Is Veganism?

What Is Veganism?

As we said earlier, veganism is a newly recognized lifestyle. If you are a vegan, you should not eat meat or any other food with animal-related products such as eggs, milk, and other dairy products. Also, it is not just about food. It includes the fashion lifestyle too.

As a vegan, you should not wear clothes made out of fur, silk, leather, or any other type of animal skin. As you can see, it is a hard lifestyle to follow. There are several types of veganism depending on the food you decide to eat. In the next section, I will explain about different types of veganism.


How Many Types Of Veganism Do We Have?

There are basically five types of veganism. They include:

  • Dietary vegans,
  • Whole-food vegans,
  • Junk food vegans,
  • Raw food vegans, and
  • Low-fat, raw food vegans.


Dietary Vegans

As a dietary vegan person, you don’t eat any animal products but continue to use them in other products such as clothing and cosmetics. For example, it will be ok for you to wear a leather jacket or a fur coat. Also, it is fine if you wear cosmetic products that result from being tested on animals such as rabbits and mice.


Whole-Food Vegans

You only choose to eat fruits, vegetables, whole grains, legumes, nuts, and seeds in this category.


Junk Food Vegans

Just like every other type of food, there are many low-quality vegan foods in the market. They included heavily on processed vegan food like vegan meats, fries, frozen dinners, and desserts. In fact, we will talk about this category in the next sections because sometimes vegan junk foods are even less healthy than normal junk foods, such as pizza, hot dogs, etc.


Raw Food Vegans

As a raw food vegan person, you might want to eat vegan foods baked at temperatures below 48C. So, they are not losing their nutritional value.


Low Fat, Raw Food Vegans

In this lifestyle, high-fat foods, even those that are vegans, such as nuts, avocados, and coconuts, are not eaten by vegans. There is too much emphasis on fruits, and other plants are eaten in small amounts in this lifestyle.

Benefits Of A Vegan Lifestyle

Benefits Of A Vegan Lifestyle

In general, veganism is healthier than normal lifestyles. There are several reasons to believe that. Here, I am going to explain some of the pros of the vegan lifestyle.

Health Benefits Of A Vegan Diet

Health Benefits Of A Vegan Diet

First of all, the benefits of veganism are for us! Yes! It sounds selfish, but when you eat vegan food, you are positively influenced by it. Here, I am going to caption some of the most important of them. As you can imagine, vegan foods are filled with vitamins, minerals, phytochemicals, and fiber more than other types of foods. Other good compounds in vegan food are vitamins B1, C, and E, folic acid, magnesium, iron. Also, the amount of cholesterol and saturated fats is minimum.

Also, many diseases can be avoided by eating vegan foods. These diseases include type two diabetes, cardiovascular disease, Ischemic heart disease, hypertension, stroke, and obesity. Also, there is no limit for age, sex, or any other parameters. All people, including children, the elderly, pregnant women, etc., can eat vegan foods without any problems.


Effects On The Environment And The Use Of Resources

Food production is very costly for us now. In fact, we cannot continue living like this anymore. The problem with the current food industry is that we have only a limited number of resources, and they are all dying out very quickly. Let me give you an example. For the meat industry, we need to raise millions of cows, sheep, and other livestock. What is the problem with that? Well, you need to feed them. To feed, you have to destroy jungles and forests to clear up land for agricultural products. These products are used to feed these animals.

Also, they drink millions of tons of water every day. You have to provide them with water every day! However, if we keep exploiting lands and water, sooner or later, nothing is left. So, we have to change this to something more cost and natural resources effectively. You don’t have such a problem with vegan foods because you don’t need to consume too much water or use land more than it is ecologically right. You might not be convinced yet.

So, let me tell you how important the vegan lifestyle is. Did you know that half of all the world's crops are produced for animals? It means that we are destroying our planet just because we have to feed the animal and then kill them for their meat. This is so surprising because today, there are nearly 1 billion people in the world who are suffering from undernourishment.


Animal Welfare

This is another important point about veganism. We have to treat another being as well as possible if we expect others to treat us well. So, what action is better than taking care of animals? Don’t they have the right to live? Don’t they have the right to raise their children and enjoy their company them?

Unfortunately, with the current food industry, this is not happening. Animals are suffering every day in farmlands. Do you know why? Let me give you an unfortunate example. As soon as a female cow gives birth to a baby cow, cruel farmers separate it from its mother.

Do you know why? Because the baby cow will need their mother's milk, but humans need it too. So, who do you think will win the situation? Of course, humans separate them to force mothers to produce milk every day. Animals are being tortured physically and mentally for their products such as eggs, milk, and other dairy products or killed because of their skin or meat. So, when you become a vegan, you are sure that you are not contributing to this cruel industry.

Side Effects Of Vegan Foods

Side Effects Of Vegan Foods

Not everything is awesome and great about vegan foods. Of course, they come with some cons and difficulties. Here, we are going to talk about them. One of the main side effects of vegan foods is that you cannot get enough calories for your daily activities. So, your energy level will go down very quickly.

Also, with vegan foods, you are more likely to lose weight, and if you are a thin person, you will have lots of problems gaining even one or two kilos. The next problem you will face is a leaky gut. It happens because you will use plant-based protein instead of animal-based protein. The problem with this type of protein is that it has large amounts of ant anti-nutrients such as phytates and lectin.

Hormones disruptions are another challenge with the plant-based diet. Soy is one of the sources of plant protein that has phytoestrogens. This compound can alter the hormonal levels of your body in a bad way. Unfortunately, hormonal imbalance is responsible for breakouts on the skin, hair fall, irregular menstrual cycle, skin pigmentation, and others.

Lack of iron, risk of vitamin B12 deficiency, risk of depression, and risk of developing an eating disorder are other negative effects of vegan foods. Now, do you remember that we talked about junk vegan foods? They are very dangerous for your health, just like other junk foods. From now on, we want to see what are those vegan foods are shockingly unhealthy for you.

Frozen Vegan Meats

Frozen Vegan Meats

I promise that you like chicken a lot. As a vegan, you might want to try no-chicken chicken nuggets. You want to try chicken without killing a chicken. However, you have to be careful because some vegan chicken nuggets are not healthy at all. How can you understand that? It is easy! The most important thing to do is to check the label. If the value of sodium per serving is 400 or more than 400 mg, you shouldn’t eat that food because it is unhealthy for you.

There are some other things you have to check as well. For example, the presence of artificial ingredients, preservatives, and processed oils must be checked. If you understand that these compounds are a lot in vegan chicken nuggets, you should know that the nutritional values of protein, vitamin B12, and minerals such as iron are not as efficient as your body needs them. The next thing is pure plant protein. Not all pure plant protein is good for your body. The best pure plant protein is usually found in legumes and beans. Also, quinoa is good because of the presence of lysine. Finally, hemp is another good source of healthy protein because it has fiber too.

Tofu Deli Meats

Tofu Deli Meats

This is an alternative to meat. However, it is awful for your health because of the high amount of sodium and sugar. Instead of Tofu deli meat, it is better to buy vegan meat from reputable brands such as Lightlife chickpea & Red Pepper Veggie Deli slices. These foods are great because they have a nice combination of chickpea, red pepper, and white beans.

Vegan Desserts

Vegan Desserts

It is a bit hard to believe, but it is true. Sometimes, vegan desserts are even worse than normal chocolate mousse or strawberry cheesecake. Do you know why? Let me explain. As a vegan, you should not eat eggs or butter. So, factories use starches, gums, and pectins instead of eggs and butter to obtain a similar consistency and texture. However, by adding starches, gums, and pectins, you are practically adding more sugar and calories to the dessert. So, it is unhealthier than normal desserts. If you are looking for a famous company that produces vegan dairy products, Haagen-Dazs Non-Dairy Coconut Caramel Frozen Yogurt will be an amazing choice.

Coconut Yoghurt

Coconut Yoghurt

One of the main reasons many people try to be vegan is that they want to get rid of saturated fat, which is found a lot in normal foods. However, some vegan foods have a very high level of saturated fat. One of them is coconut yogurt. And, the amount of protein is also meagre. Another problem with coconut yogurt is that the normal portion size is usually two or three times bigger than regular yogurt. So, it gives you too many calories as well. Instead of coconut yogurt, you should eat cashew milk because it has 13 grams of plant protein.

Frozen Meals

Frozen Meals

We have both normal and vegan frozen meals. However, if you think that all normal and vegan frozen meals are bad for your health, you should know wrong. You need to choose the right ingredients. The more grains, vegetables, and beans a vegan meal has, the healthier it is.

Also, some of these vegan meals are filled with high sodium content. So, you have to search for brands that have reformulated the products with lower sodium. A meal must have less than 600 mg of sodium. In addition to carbs, the meal should have enough amount of protein too. A good product is Amy's Brown Rice & Vegetable Bowl, which is low in sodium and high in protein at the same time.

Veggie Chips

Veggie Chips

I’m not particularly eager to burst your bubble. However, it is a fact that vegan chips are as bad as normal chips because they are fried and topped with salt. A good thing to do is make them at home using olive oil and only a little salt. That's how you have to save tons of calories, sodium, and fat. Also, it is better to buy beet or carrot chips because they don’t have any extra seasonings.



This food is mainly made out of wheat gluten. So, it shouldn’t be a problem for you at all. However, you should check the label. If the amount of salt and sugar in it is high, you should guess that there are probably other unhealthy materials in this food.

So, you might be a bit freaked out, right? I guess you have assumed that all vegan foods were great, and you could try them all. However, it is not the case! Let's continue with introducing junk vegan foods. This time, after introducing a very unhealthy vegan food for you, I will offer a good substitute for it too. Let's get started.

Ben & Jerry's Non-Dairy Coconut Seven-Layer Bar

Ben & Jerry's Non-Dairy Coconut Seven-Layer Bar

This vegan food is bad because it has 18 grams of fat. Even worse, 9 grams of it are saturated ones. Also, there are several types of chemical additives in it, not to mention six different types of sugar. It has 320 bad calories, especially for people on a diet or who want to lose weight.

Finally, the amount of sugar in it is also high. It is so bad that saturated fat and sugar in this food are more than standard ice creams. Coconut oil is present in this vegan food, and that's something that makes it unhealthier for your body. Coconut oil is added to it because we want it to be creamier.


Almond Dream Vanilla Dessert Sandwiches: A great alternative for Ben & Jerry's Non-Dairy Coconut Seven-Layer Bar

is a much better choice because it doesn’t have too much sugar. Also, it is great for those who are worried about their weight. It has only 100 calories, 49 grams of fat with only 5 grams saturated one. So, you can be pretty sure that if you eat too much, it will not be unhealthy for you.


The Impossible Burger

This vegan food has coconut oil in it with highly processed soy forms, making it unhealthier than a normal beef burger in terms of the high amount of fat and sodium. The impossible burger pack 290 calories and 179 g fat with only 14 g saturated one. Although a lighter version of this burger is now available, it is still considered unhealthy compared with other vegan foods and even normal foods.


Amy’s California Veggie Burger, Light in Sodium: An Alternative For The Impossible Burger

It is made out of wholesome ingredients such as oats and mushrooms. That's why it can easily provide you with a good source of fiber. It has only 110 calories with 49 fat and just 250 mg sodium.

SoDelicious Dairy-Free Plain Yogurt

So Delicious Dairy-Free Plain Yogurt

This is another bad vegan product in the market. This food is called plain, right? So, you might expect it to have a low amount of sugar. However, this is not the case as this food contains 150 g of sugar per serving. Also, you should know that the sugar in this food is made from cane sugar.


Silk Dairy-Free Plain Yogurt: An Alternative For SoDelicious Dairy-Free Plain Yogurt

Although this product has sugar, it is not as high as the previous one. Also, it is free from saturated fat. This product is made from soy, so it is foul of fiber, protein, and micronutrients. If you eat one cup from this product, you will receive 140 calories, 59 g fat, 19 g carbs, and 9 g protein.

Amy’s Kitchen Chinese Noodles & Veggies With A Cashew Cream Sauce


Amy’s Kitchen Chinese Noodles & Veggies With A Cashew Cream Sauce

This product is not a good option because sodium, additives, and other preservatives areas are the same as normal food. Also, it has 11 g of sugar, which is not healthy. Instead of this product, you can use Sweet earth foods beans and mango Cubano. Why? First, it has several different options for lunch, breakfast, and dinner. Also, the sodium is very low in it. The amount of sugar in it indeed is a big high. But you should know that the sugar is from mango chunks which are healthier than cane sugar.

The list can go on and on. Let me name a few others for you. So, please don’t buy these vegan foods because they will damage your health the same as normal foods.

  • Stonyfield Farms Dairy-Free Raspberry Yogurt
  • Alternative Baking Company Colossal Chocolate Chip Cookie
  • Daiya Cheddar-Style Deluxe Cheeze Sauce



Although vegan diets are much healthier than our current foods, too many junk vegan foods are on the market. In this article, we wanted to show that not all vegan foods are healthy for you, and you need to think twice before eating one of them. You have to be careful about sugar, oil, calories, and sodium in foods. Here, we introduced some of the unhealthiest vegan foods in the market and some nice alternatives.

I trust you enjoyed reading the article on the Vegan Food That Is Shocking Unhealthy. Please stay tuned. There are more blog posts to come very shortly.


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>>>Please click here to read more about the Vegan Diet on Wikipedia<<<



Here are some links to some of my favourite articles:

Best Vegan Foods List

Easy Vegan Nutrition Guide

What Is A Vegan Diet

Vegan vs Vegetarian Is One Better Than The Other

Top Health Reasons To Go Vegan

Environmental Reasons To Go Vegan

Signs Of An Unhealthy Vegan

Best Vegan Diet For Beginners

Is Vegan Healthy On Long-Term?


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