Vegan vs Vegetarian Is One Better Than The Other?
For people who don’t follow a vegetarian or vegan diet, the difference between them can seem murky. Sure, neither diet includes beef, but what about brownies, yogurt and pizza? And what about all the different variations of vegetarianism? While following these diets takes care and plenty of research, understanding their differences is actually pretty simple.
Vegetarian diets have reportedly been around since as early as 700 B.C. Several types exist, and individuals may practise them for various reasons, including health, ethics, environmentalism and religion. Vegan diets are a little more recent but are getting a good amount of press.
What Makes A Person Vegetarian?
According to Merriam-Webster, a vegetarian follows a diet consisting primarily of plant foods, excluding meat and any animal-derived products. While vegetarians can still consume dairy products and eggs, many, if not most, eschew meat altogether. Some vegetarians also exclude products derived from non-human animals, such as honey, dairy, and eggs.
Other vegetarian diets include flexitarianism, which means simply that you don’t totally exclude meat. What Makes a Person a Vegan? A vegan avoids products derived from an animal, such as meat, dairy products and any products made from animal byproducts. A few people substitute meat with foods free of animal products, such as soy or seafood.
Choosing what to eat isn’t just about what you eat. The type of diet you choose determines how you eat and which parts of your body your choice includes. Most vegetarians choose a vegetarian diet for ethical reasons since they believe that meat production is destructive to animals and the environment.
Vegetarians eschew all forms of animal products, including seafood, milk, eggs and wool. While meat-eating vegan diets are popular among some celebrities and vegans out there, people who choose to eat a vegan diet really are choosing to eat more vegan foods. Vegetarian diets can also be based on health-related reasons.
What Makes a Person Vegan?
What Makes a Person a Vegan? A vegan avoids products derived from an animal, such as meat, dairy products and any products made from animal byproducts. A few people substitute meat with foods free of animal products, such as soy or seafood. Starting a vegan diet means completely abstaining from all animal products.
In fact, the definition of a vegan is someone who does not eat or use any products that come from an animal. The first goal for vegans is to drastically reduce the amount of meat or animal products they eat and to encourage others to follow suit. Veganism is not a perfect diet for everyone and definitely doesn’t work for everyone.
People sensitive to animal products may find that even with a vegan diet, they cannot easily do without cheese or yogurt. According to Life Hack, many individuals with allergies or intolerances will not do without dairy products or other animal products. The diet is also harder to maintain in practice than many people think.
The two main vegan diets are the Vegan Society Vegan or ‘veg' diet and the Raw Vegan diet. Raw Veganism is essentially following the diet of a live animal (by eating their raw, unprocessed diet). On the vegan diet, a person only eats the plants and healthy fats found in plants.
The major difference between the two diets is what the dieters refer to as “milk.” Vegans only eat raw, pasteurized milk, which is heated to kill any bacteria. The raw, unpasteurized stuff is also almost impossible to find. Most vegan products are either cheese or yogurt, which contains both milk protein and milk fat. Vegetarian vs Vegan Diets: What’s the Difference? Vegans eat no meat nor dairy products, eggs, honey, butter, and other animal-derived products.
Vegetarian vs. Vegan – The Differences
Many non-vegetarians look down on those following these diets for several reasons. Primarily, vegetarians are so-called “flexitarians,” and vegans shun meat as a lifestyle choice rather than a practical one. To debunk both of those points, it’s important to understand some of the key differences.
Vegetarian vs. Vegan – Flexitarian is a fancy word meaning “less than total vegetarian,” but the same idea. Basically, these diets make up that vegetarians aren’t as strict about their diets as those following vegan diets. They’re still fairly restrictive in some ways but still allow some meat, dairy and eggs. What’s the Difference? The biggest difference between a vegetarian and a vegan diet is in the meat you eat.
Let’s start with the basics: vegetarian diets are plant-based, and vegan diets are not. A “vegetarian” is someone who chooses to avoid meat, fish and other animal by-products. A “vegan” is someone who avoids all animal products. Some vegetarian diets include cheese, yogurt and even milk.
A vegan diet eliminates all animal products from one’s diet, including eggs, dairy, honey, meat and seafood. Vegetarian diets are often characterized as healthier, believing that they promote lower amounts of saturated fat and cholesterol and lower bad (LDL) and good (HDL) cholesterol levels.
Vegetarian foods are those that are non-animal based. Meat-based foods fall under animal-based. According to The Vegetarian Resource Group, a popular group studying the diet for over 40 years, “vegetarians generally have no part in the animal farming cycle.”
On the other hand, according to The Vegetarian Resource Group, “vegans avoid all animal products — even milk, honey, eggs and gelatin — and some of the products from animals which vegetarians commonly eat.” So meat-eating vegans can still eat eggs, cheese and other dairies, for instance, and all meats, including pork, beef, chicken and seafood. The two diets also differ in what animals they’re vegetarian and what animals they avoid.
How To Become A Vegetarian
Go slowly on this and let your body adjust to it. Introducing animal products gradually is a good way to get used to them without feeling sick. Vegan diets have more severe restrictions than vegetarian diets and can be risky if followed incorrectly. Eat vegetarian foods but buy in bulk and plan meals that you can make in bulk.
Eat raw vegetables whenever possible to get your vitamin C and other vitamin nutrients. Eat as many fruits and vegetables as possible to get an adequate amount of fiber and other nutrients. Don’t have your meat three times a week and increase it if you feel hungry.
This may seem surprising, but before you can become a vegetarian, you have to know the difference between vegetarian and vegan diets. Start by asking yourself, which foods do I eat most often that I need to give up? If you have a problem with dairy or would never give up eggs, for example, you might consider a vegetarian diet. Asking yourself which foods do I eat most often that I would need to give up?
If you have a problem with dairy or would never give up eggs, for example, you might consider a vegetarian diet. Do I avoid meat on Sundays or fast? Vegetarian diets can be lax with eating habits. Many people eat meat only one or two days a week or skip out completely. Eating meat one or two days per week is fine.
You can go vegetarian by simply reducing your consumption of meat. While most vegetarian people will have a noticeable impact on their diet, a vegetarian diet can also be maintained through other changes, such as avoiding certain foods and products.
Check with your local health professional to determine whether this is an option for you. Some vegans choose not to eat meat, dairy or eggs because of their animal welfare or environmental ethics. Others do so because of health or religious beliefs. There are many reasons someone might decide to become a vegetarian or vegan. Vegetarian diets are generally less refined, meaning that they are less processed and impact the environment less.
How To Become A Vegan
From a health standpoint, veganism can be considered a healthy diet because it is naturally gluten-free, non-GMO and most importantly, free of animal products. Whereas vegetarian diets usually do not contain animal products, vegan diets do not contain animal products.
Some vegans eat dairy products and eggs, and many eat fish, but their diet is strictly vegan. A vegan diet is virtually risk-free for people who aren’t allergic to animal products for most of the year. While vegetarian and vegan diets are full of benefits, they are often also challenging to follow.
Veganism is not a new idea. Animal rights activist D.A. Carson defined it in 1973. He claimed it to be “a way of living which seeks to exclude — as far as is possible and practicable — all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.” And it’s not just the diet that may be involved.
People have been abandoning meat and dairy for a while now, and the demand for vegan, vegetarian and lacto-ovo-vegetarian cuisine and accessories has been steadily rising. And this demand does not just come from those who see animals as part of nature. For some people, following a plant-based diet can be seen as a way to be environmentally friendly.
The exact definition varies among those practicing veganism, but all vegans follow a vegan lifestyle by abstaining from eating animal products, including meat, poultry, fish, eggs, dairy products, and honey. The main reason they avoid these foods is animal welfare.
The animals are kept in crowded conditions and often suffer greatly. Because of the animal rights cause, many believe in minimizing the harm to animals while consuming as little meat and dairy as possible. Just as meat, poultry and fish will give you protein, dairy and eggs will give you dairy and eggs. The easiest way to become a vegan is to eliminate meat and dairy and replace them with fruits, vegetables, soy, and nuts.
Benefits Of Following A Vegetarian Diet
A study published in 2011 found that consuming a vegetarian diet helped increase the risk of premature death by 27% overeating an omnivorous diet. Most likely, vegetarians are in better cardiovascular shape and are less likely to smoke. It also seems like vegetarians are less likely to get infected with diseases like hepatitis A or B.
Vegan diets are also associated with health benefits, including a lower risk of certain cancers and diseases. While some complications arise when you do not follow either of these diets, it’s hard to deny the great health benefits.
People who follow a vegetarian diet may find that they are less likely to develop certain health conditions such as heart disease, certain types of cancer and type 2 diabetes. Others claim that diet is linked to the prevention of Alzheimer’s disease. Not only are more recent studies demonstrating some of these potential benefits, but just the act of giving up meat is considered by many to be very beneficial.
One report claims that a vegetarian diet reduces a person’s risk of cardiovascular disease by 70 percent and a vegan diet by 50 percent. While not all vegetarians eat meat, most vegans choose to abstain from consuming all meat products, including fish, poultry and red meat.
Meat production accounts for more greenhouse gas emissions than the transportation industry, which may be one of the reasons why more and more people are avoiding animal foods. Being a vegetarian has several health benefits, such as protecting the heart and decreasing your risk for many serious health conditions.
Studies have shown that those following a vegetarian diet may have lower rates of certain cancers, including colon, breast, and prostate cancer. The World Health Organization recently gave its highest vegetarianism rating to prevent cancer, specifically breast cancer and cardiovascular diseases. Their research also suggested that vegetarianism could reduce rates of cancer by 65%.
Benefits Of Following A Vegan Diet
Vegans are often recommended because of their great emphasis on plant-based foods. Eating vegan is said to: Improve cardiovascular health by giving your heart a healthier fuel source. Improve brain function and mental health, especially when coupled with regular exercise.
Save animals by giving them a quality of life that they would otherwise have had in confined cages and slaughterhouses. Help fight climate change and save the planet. Minimize animal suffering—lower risk of certain cancers, diabetes, heart disease, and osteoporosis.
Although some people may only adhere to a vegan diet for ethical or environmental reasons, there are several non-traditional reasons why a person may be willing to go meat-free. According to a 2007 study in the British Journal of Nutrition, people following a vegetarian diet are twice as likely to have healthy blood pressure and cholesterol levels than those who eat meat.
A 2009 study by the American Journal of Clinical Nutrition found that a plant-based diet appeared to be associated with decreased risk of heart disease and colorectal cancer. A study published in the American Journal of Clinical Nutrition found that vegetarian women are less likely to have menstrual blood loss than women who consume animal products.
Vegan diets contain fewer processed foods, less refined sugar, more organic produce and fewer animal products. The body can use more readily available plant-based foods, which have fewer harmful effects on the body. The transition to a vegan diet has been linked to less joint pain, cancer prevention, hormone levels, diabetes, blood sugar regulation, blood pressure regulation and a reduced risk of heart disease. The basic approach to the Paleo diet consists of limiting grains, dairy and legumes (beans, peas, lentils, soybeans, nuts and seeds). It is essentially vegetarian.
Disadvantages Of A Vegetarian Diet And A Vegan Diet
As anyone who has attempted to eat a vegetarian diet knows, food is a powerful tool of social power. Eating a vegetarian diet requires one to deprive themselves of a host of delicious and readily available foods, such as eggs, dairy and, in most cases, meat. On top of that, they’re forced to supplement their diet with a lot of other vegetables and grains, which, in many cases, is an entirely unnecessary addition to one’s diet.
So why would someone voluntarily choose to do this to themselves? Though many of the health claims behind vegetarian diets are questionable, there are plenty of benefits associated with following a vegetarian or vegan diet, including disease loss. The claim that vegetarian diets have been linked to a lower risk of cancer is widely cited.
Which Diet Is Healthier Vegetarian Or Vegan?
While each diet may differ in ways, the biggest difference between a vegetarian and a vegan diet is the food itself. While a vegetarian eats foods that are both healthful and good for the environment, a vegan diet rejects all meat or dairy-based foods. Animal products are seen as animal products, and it is deemed sinful to eat anything that comes from an animal.
There are other ways in which the two diets differ. If the two individuals want to live their healthiest lifestyle, a vegetarian diet can be a great option. The switch to a vegetarian diet can reduce a person’s impact on the environment by a huge amount since meat and dairy products create a great deal of greenhouse gas.
When it comes to nutrition, plant-based diets have received a lot of attention lately. Studies show that a vegetarian diet is just as healthy as one full of animal-based products and that more people are embracing the idea of a vegetarian lifestyle.
However, for both vegans and vegetarians, the debate on which diet is more healthful is up in the air. To help you find out which one is right for you, I’ll be breaking down what makes each diet so different so you can make a choice that’s best for your lifestyle. What’s the Difference Between a Vegetarian and Vegan Diet? Even though both diets are plant-based, vegetarians generally follow certain principles regarding what they eat.
The definition of a vegetarian diet is pretty straightforward. A vegetarian does not consume any animal products, including meat, dairy, eggs and any animals that might be slaughtered for food. Many of these diets are strict, and few will eat fish or seafood.
There are many vegetarians, and for this reason, the terminology can be confusing. Many people interpret the terms “vegetarian” and “vegan” as if they only refer to how much animal products a person eats rather than a broader lifestyle. Regardless, let’s take a look at a vegan diet. A vegan diet is strict, and it requires individuals to remove all animal products from their diets.
Being a vegetarian or vegan is usually a personal choice. These diets involve fairly few rules and minimal if any, sacrifice. Most people who follow a vegan or vegetarian diet don’t consider limiting their diet to just one or two animal products. On the flip side, vegetarian or vegan dieters may adjust their diet that involves less than strictly vegan or vegetarian fare.
Vegetarians or Vegans – How Are They Different? The most obvious difference between vegan and vegetarian diets is what you’re NOT eating. A vegan or vegetarian diet consists of completely plant-based foods. No animals or animal products are consumed.
With such a wide variety of diets and specializations, it can be difficult to sort out what will work best for you. Learning about the environmental and ethical implications of different eating patterns is necessary before adopting them for your life.
Fortunately, there are many simple ways to test out these diets without spending time and money on costly products or fasting. The healthy foods for each diet and their preparation methods will vary depending on what you’re planning on doing. That means you can always pick and choose.
I trust you enjoyed reading the article on the Top Health Reasons To Go Vegan. Please stay tuned. There are more blog posts to come very shortly.
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Please click here to read more about the Vegan Diet on Wikipedia<<<
Here are some links to some of my favourite articles:
Top Health Reasons To Go Vegan
Environmental Reasons To Go Vegan
Is Vegan Healthy On Long-Term?