What Is A Vegan – An Easy Guide

 

What Is A Vegan?

 

What Is A Vegan

Veganism is a sort of vegetarian diet that eliminates all animal-derived foods, including meat, eggs, dairy products, and other animal-derived nutrients. Many vegans avoid refined white sugar and certain wines since they are made with animal ingredients.

Vegan refers to either a person who follows this way of eating or to the diet itself. That is, the word vegan can be an adjective used to describe a food item, as in, “This curry is vegan,” or it can be used as a noun, as in, “Vegans like cookies, too.” Most vegans define veganism as a lifestyle that includes more than just eating.

 

How To Be Vegan?

A vegan diet is fairly easy to find. It typically involves eating foods without meat,  dairy, eggs, honey, seafood, or fish. Vegans don't eat any meat at all. A strict vegan does not consume any animal-derived products. My husband loves to bake, and he uses an egg substitute (chia seeds and water) in his baked goods.

As long as you stick with beans and fruits, and veggies, the vegan diet is fairly simple. Veganism is not as difficult to follow as it may seem.

Do you want to know how to be vegan? Here are some tips that will help you reach your goal. The first tip is Knowledge. The more you know about veganism, the more you can avoid pitfalls in your new lifestyle. Take this quiz, and you'll discover some of the basic things you need to know.

A great way to find out if you should go vegan is to consult with your physician or other health care provider. Some people think that the general rule of thumb for most of us is not eating animal products for 2 weeks and then eating normally again. Based on all my research on the vegan diet, I know that it is a lot healthier to avoid all animal-derived products. It is also better for the environment and the animal kingdom.

There are many great health benefits to being vegan, so it is best to try it out and see if you are satisfied. You might even be surprised how the taste changes. In general, the vast majority of people are delighted with their new diet.

Some people go back to eating meat when they miss certain foods, such as cheese or eggs, but most of the time, people stick to being vegan. You can make your own vegan cheese and use egg substitutes. You can even buy vegan eggs. There is a myriad of health benefits of being a strict vegetarian (vegan). So it might be a better fit for you.

 

What Do Vegans Eat?

What Do Vegans Eat?

Vegans don't eat meat or fish because they believe that all life should be cherished and respected and not taken for granted. Vegan diets often include high fibre foods and contain lots of plant-based protein, such as beans and legumes, nuts, seeds, and whole grains. Certain fruits contain protein, like avocado, jackfruit, guava, kiwis, and cherries.

They may also include vegetables, fruits, vegan tofu, and vegan cheese. Since those things have protein, they need to be eaten along with some other nutrients. Vegans also frequently eat breakfast, lunch, and dinner since they aren't eating meat for breakfast or lunch.

Can Vegans Live A Healthy Life?

Yes, vegan dieters can. Regular diets are high in proteins, while vegan diets are much lower in protein. Our bodies don't need that much protein. You might want to read the book “The 80/10/10 Diet by Dr. Douglas Graham”. He explains in great detail how much protein our bodies need and why.

Vegans are encouraged to purchase vegan dairy or coconut milk, cheese, and meat substitutes like vegetarian chicken nuggets, vegan pepperoni pizza, and soy chicken soup. Also, vegans must avoid dairy-based foods, even if they use soy milk or cheese substitutes.

Vegans may also take specific dietary supplements to become healthier, such as vegan supplements and Omega-3 without fish oil.

How Many Calories Do Vegans Need?

Vegans burn fewer calories because they do not eat animal-derived foods. They can also avoid the extra calories from animal fats and the processed food substitutes used in the modern diet.

 

Is Veganism The Right Choice For You?

Is Veganism The Right Choice For You?

Starting a vegan diet or lifestyle can be difficult. When you first introduce a vegan diet into your routine, you may find you are hungry and may eat too much junk food, or you may have to forego some of your favourite foods such as pizza, hot dogs, or ice cream.

Be prepared to explore new recipes, learn about some of the more common plant-based foods, and learn to cook and bake a few of your favourite dishes. You can eat a vegan diet year-round, even if you live in a warm climate. Even during winter, you can still eat a balanced, healthy vegan diet.

However, don't forget that during winter, there are more holidays to celebrate. Vegetables, fruit, and grains will help you keep your body (and your kids!) healthy and strong.

One of the things that make vegans so unique is that their dedication to following a strict vegan diet means that they do not eat any animal-derived products like meat, fish, eggs, or dairy, or honey. The vegan lifestyle protects the animals from cruelty and death, the environment from greenhouse gases, and mother nature.

 

The Basics Of A Vegan Diet

The Basics Of A Vegan Diet

A typical vegan diet consists of nutrient-dense fruits, vegetables, grains, beans, nuts, and seeds. Those who choose to have dairy will opt for vegan dairy substitutes, such as coconut milk, almond milk, and several types of vegetable or nut milk. Fruits and vegetables are one of the most nutrient-dense foods available.

Your body needs the right balance of essential nutrients to support a healthy life. Avoiding meat is one way to prevent these nutrients from being used up. The term vegan comes from the Latin word vita, meaning “life.” Vegans eat a type of vegan diet called the Raw Food Diet, which means “food that grows from plants,” not food derived from animals.

Vegan diets are high in fibre, legumes, and non-genetically modified foods. Legumes are high in protein, and nuts and seeds are high in dietary fibre. However, a diet high in fibre and protein can make a person feel hungry more often. This might indicate eating more whole foods, like fruits and vegetables, rather than processed foods.

While a diet high in protein may sustain a person with the energy to exercise, a diet low in carbohydrates and high in fibre might help keep a person feeling full and healthy. Veganism can be quite tricky because of the many options available. A typical vegan diet includes fruits and vegetables, some whole grains and beans, legumes (beans, peas, lentils, chickpeas, soybeans, peanuts, etc.), and non-genetically modified products.

 

Why You Should Go Vegan

Why You Should Go Vegan

If you want to help animals, eliminating all animal foods from your diet is the best thing you can do. A plant-based diet is best for the environment too. Animal agriculture is a growing problem that our world will have to face pretty soon. For us to help solve it, we must choose change for the better.

One change that all of us can make is not to eat animals. Read these facts about animals and veganism to decide if you should try it. You may learn that it is your food too! Animal agriculture is responsible for human-induced climate change. Animals on factory farms have no legal protection.

Modern meat production forces farmers to roam over thousands of acres looking for tiny plants for food. Most of this land is currently being used to raise animals instead of plants. There is 900,000 head of cattle in the U.S. alone so that we humans can eat meat, eggs, dairy products, and other animal-derived nutrients in other foods.

According to the American Dietetic Association, a vegan diet provides all the nutrition which a human being needs without relying on meat or other animal products. Still, it's important to understand that this diet is meant to be a whole-food, plant-based diet. Animals don't need to eat plants to survive, and in many cases, not even their eggs.

 

Benefits Of Being A Vegan
We always have lemons and oranges at home. We both have lemon/water juice in the morning. We also add oranges to the fruit smoothies we make during the day.

Benefits Of Being Vegan

Vegans lose weight on a vegan diet because they are not consuming the fattening meats and dairy, or other animal-derived products that cause weight gain. Dairy is not only high in saturated fat. It has other deleterious properties. If you don't consume dairy products, you will soon lose that extra weight and extra calories.

Vegan foods are high in healthful and valuable nutrients, such as magnesium, vitamin E, vitamin B6, niacin, vitamin B12, pantothenic acid, vitamin D, and other substances that have been linked to a host of health problems and diseases being avoided or healed.

Just five almonds have about 3 mg of vitamin E, which is about a third of what's found in a tablespoon of peanut butter. As a result, vegans are known to have stronger bones, increased resistance to heart disease, decreased diabetes risk, and lower cancer risk.

The following are some of the advantages of being a vegan. The vegan diet helps people lead a healthy lifestyle. This means:

  • Less weight gain
  • Less diabetes, and
  • Fewer overall health problems.

An intact digestive system helps everyone and is especially helpful for vegans since they typically don't eat animal products, including milk, cheese, and meat.

However, the vegan diet is less expensive than the average omnivore diet. Vegans are doing what is best for them. They aren't imposing their personal beliefs on others. A benefit of being vegan is that people can reduce diabetes and heart disease risk by removing animal products from their diets.

 

The Vegan Lifestyle

The Vegan Lifestyle

I remember when I first became a vegan a little over a decade ago. I started by eliminating all foods that contained eggs, dairy products, fish, or seafood. Then I gradually cut out meats and eggs. It wasn't easy. There was a period of time when I was convinced that I would go crazy and my brain would melt. I did not think that I could live without chocolate, bread, pasta, cheese, or pork chops.

If I felt sad or stressed, I would feel upset. After months of making drastic changes, I slowly began to settle into a vegan lifestyle. Numerous studies support that vegetarians are actually healthier than omnivores.

Veganism, as a lifestyle, is about doing what is good for one's body and one's environment. The basic principle is that one should not consume any animal-derived foods or products. Some vegans are strict vegetarians, and some are strict vegans. Some people might say that the more strict the vegan, the fewer vegan-friendly foods there are. And the more non-vegan foods, or products, one consumes, the more they risk becoming an omnivore again.

In my opinion, there are lots of vegan foods available. Just look at the vast choice of fruits and vegetables. Even if you are on a raw vegan diet, you can still eat lots of different things. You can make delicious juices and smoothies, raw soups and salads, and you can eat many different kinds of raw nuts and seeds.

As with most vegan diets, many vegans are trying to eliminate meat products, and in addition to meat products, other animal-derived foods, such as eggs, dairy products, fish and seafood, and honey. These are the most likely to be problematic for human health.

Most non-vegans don't know what a vegan diet consists of. But all vegans adhere to an extensive set of rules, regulations, and guidelines for their meals. I am a vegan, and in my opinion, it is easy to eat a colourful vegan diet and protect our animals. I find it so hard to understand how humans can abuse animals the way they have been doing it for a long time.

Some people think they will die if they can't eat meat! What about all those poor animals who had to suffer and lead inhumane lives?

 

Do's And Don'ts Of Being A Vegan

Do’s And Don’ts Of Being Vegan

  • DO make sure you’re getting enough protein, calcium, and iron. Protein is necessary for the building and repairing bones, skin, muscles, cartilage, blood vessels, and other parts of the body with enough protein, calcium, and iron.
  • DO eat grains and beans. Beans are especially rich in protein and are very low in fat and cholesterol. Eat grains and beans. Beans are especially rich in protein and are very low in fat and cholesterol.
  • DO take a multivitamin and B complex.
  • DO NOT use white soy sauce, almond milk, or other foods that contain almond, soy, or other milk-based ingredients.

Veganism is a philosophy of life, and while a person cannot be forced into being vegan, they are free to choose the vegan path. A vegan person should be careful with anything containing animal products such as honey, gelatin, and milk.

While these products do not provide nutrients, they are approved by vegans for medicinal purposes. Being vegan is also a bit more complicated than saying, “I don’t eat dairy or meat products.” Vegans have many more restrictions, as well as not eating foods that aren’t necessarily animal-based. But it’s okay if you’re not sure how to live vegan. There are plenty of resources for you, including VegMainMenu.com and Vegan.com.

What Is A Vegan - Conclusion
This image shows a choice of all the vegetables we had at home on that particular day. Doesn't it look delicious?

 

Conclusion

Although it's difficult to say for sure, some commercial brands may be concocting foods that do not have any animal-derived ingredients.

There is no way to tell for sure, so if the food sounds “unnatural,” “strange,” or “not natural,” then you may want to stay away from that particular product. In the end, it's all about determining what food is best for your health and your body. So it's up to you, the consumer, to make informed decisions.

I personally love the raw vegan diet, especially fruits. We make lemon juice, celery juice and all kinds of smoothies. I also enjoy salads with lots of different raw vegetables, like tomatoes, cucumbers, bell peppers, celery and carrots. I add a lot of fresh herbs, like basil, chives, parsley, rosemary, sage and thyme all finely chopped. As a dressing, I use fresh lemon juice.

I trust you enjoyed reading the article about What Is A Vegan. Please stay tuned. There are more blog posts to come very shortly.

JeannetteZ

Your Opinion Is Important To Me

Ideas? Thoughts? Questions? I would love to hear from you. Would you mind leaving me your questions, experience and remarks about What Is A Vegan in the comments section below? You can also reach me by email at Jeannette@LivingTheVeganLifestyle.org.

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