Irresistible Oat Milk Dessert Recipes

Irresistible Oat Milk Dessert Recipes You’ll Love

If you’re craving sweet treats without dairy, oat milk is your new best friend! Naturally creamy, slightly sweet, and eco-friendly, oat milk transforms classic desserts into delicious plant-based delights.

From luscious puddings and silky custards to homemade ice cream and comforting bakes, there’s no limit to what you can create.

In this article, discover easy, irresistible oat milk dessert recipes that prove you don’t need dairy to indulge in decadent, mouthwatering sweets.

Why Choose Oat Milk For Desserts?

Oat milk has a naturally creamy texture and subtle sweetness that make it an ideal ingredient for desserts. Unlike some plant milks that can be watery or have an overpowering taste, oat milk blends seamlessly into cakes, puddings, ice creams, and more.

1. Naturally Sweet

Oats naturally contain a small amount of sugar, which gives oat milk its mild, pleasant sweetness without needing to add lots of extra sweeteners.

This makes desserts taste deliciously balanced and satisfying while helping you reduce refined sugar in your recipes.

2. Creamy Texture

Oat milk has a smooth, velvety consistency that mimics dairy cream, making it excellent for desserts like custards, ice creams, and puddings.

Its natural starch content thickens beautifully when heated, creating that luscious, rich texture everyone loves in creamy, indulgent treats.

3. Easy To Froth

Oat milk froths easily because of its increased protein and carbohydrate content, in contrast to some plant-based milks that separate or remain thin.

This makes it ideal for making whipped toppings, creamy lattes, or adding a luxurious foam to dessert drinks, milkshakes, or hot chocolates.

4. Allergen-Friendly

Oat milk is naturally nut-free and soy-free, so it’s a safer choice for people with common food allergies. It allows families and guests to enjoy delicious, dairy-free desserts without worrying about triggering nut or soy allergies, making it more inclusive for everyone.

5. Sustainable

Oats have a much lower environmental impact compared to dairy and many other milk alternatives.  Utilizing oat milk in desserts promotes a more sustainable, environmentally friendly way of life without compromising flavour or texture because they consume less water to grow and emit fewer greenhouse gases.

Dairy-Free Delights: Unique Desserts Made With Oat Milk

If you’re looking to indulge your sweet tooth without dairy, oat milk is the perfect secret ingredient. Ideal for making inventive, delectable sweets that everyone will love because of its naturally creamy texture and delicate sweetness.

1. Classic Oat Milk Rice Pudding

Classic rice pudding gets a delicious, dairy-free twist with creamy oat milk. This comforting dessert is warm, naturally sweet, and perfect for cozy nights in. It’s simple to make, family-friendly, and can be served warm or chilled for any occasion.

Prep time: 5 minutes | Cook time: 30 minutes | Total time: 35 minutes | Servings: 4

Ingredients

• Arborio or short-grain rice: 1 cup
• Unsweetened oat milk: 4 cups
• Coconut sugar or maple syrup: ⅓ cup
• Vanilla extract: 1 teaspoon
• Ground cinnamon: ½ teaspoon
• Sea salt: ¼ teaspoon or to taste

Ingredients For The Toppings (Optional)

• Raisins
• Chopped nuts
• Fresh berries
• Shredded coconut

Method

1. Rinse the rice with cold water.
2. The oat milk should be brought to a moderate simmer over medium heat in a medium saucepan.
3. To keep the rice from sticking, add it along with a pinch of salt and toss often.
4. Simmer uncovered, stirring often, for about 25–30 minutes or until the rice is tender and the mixture is creamy.
5. Stir in the sugar, vanilla extract, and cinnamon. Cook for another 5 minutes to blend flavours.
6. Remove from heat and let sit for a few minutes to thicken further.
7. Add your preferred toppings after spooning into bowls. Serve hot or refrigerate to enjoy later!

Nutrition Facts (per serving)

• Calories: 220
• Carbohydrates: 42g
• Protein: 5g
• Fat: 3g
• Fibre: 1g
• Sugar: 12g

Health Benefits

This rice pudding is naturally dairy-free and lighter on the stomach. Oat milk adds fibre and beta-glucans, which may support heart health, while cinnamon provides antioxidants. A comforting dessert that’s both delicious and gentle on digestion!

2. Oat Milk Chocolate Pudding

This creamy pudding is a must-try if you’re looking to expand your collection of easy oat milk dessert recipes. It’s quick to make, requires simple ingredients, and delivers that classic pudding creaminess with a plant-based twist. Perfect for an after-dinner treat or snack!

Prep time: 10 minutes | Cook time: 10 minutes | Total time: 20 minutes | Servings: 4

Ingredients

• Unsweetened oat milk: 2 cups
• Coconut sugar: ½ cup
• Unsweetened cocoa powder: ¼ cup
• Cornstarch or potato starch: ¼ cup
• Sea salt: ¼ teaspoon
• Vanilla extract: 1 teaspoon

Method

1. Combine the cornstarch, sugar, cocoa powder, and salt in a medium saucepan and stir to mix.
2. Gradually whisk in the oat milk to make a smooth mixture.
3. Put the pan over medium heat and stir for 5 to 10 minutes, or until the pudding thickens and starts to bubble.
4. Take off the heat and add the vanilla extract.
5. Pour into serving cups or ramekins and let cool slightly.
6. To avoid a skin from forming, cover with plastic wrap and refrigerate for at least two hours before serving.

Nutrition Facts (per serving)

• Calories: 190
• Carbohydrates: 38g
• Protein: 3g
• Fat: 3g
• Fibre: 2g
• Sugar: 25g

Health Benefits

This chocolate pudding satisfies sweet cravings without dairy, offering a lighter, digestible option. Oat milk adds fibre while cocoa provides antioxidants that may boost mood and heart health. Enjoy a creamy dessert that feels indulgent but is gentle on your body!

3. Dairy-Free Oat Milk Ice Cream

Enjoy creamy, smooth, and delicious ice cream without any dairy! This oat milk ice cream is easy to make at home, perfect for vegans and those with lactose intolerance. It’s naturally sweet and versatile—ideal for adding your favourite flavours or mix-ins.

Prep time: 10 minutes | Chill Time: 4 hours (plus churning time: ~2 hours) | Total time: 6 hours 10 minutes | Servings: 6

Ingredients

• Unsweetened oat milk: 3 cups
• Coconut sugar: ¾ cup
• Cornstarch or potato starch: 2 tablespoons
• Vanilla extract: 1 tablespoon
• Sea salt: ¼ teaspoon or to taste

Method

1. Make a slurry in a small bowl by whisking cornstarch and ½ cup oat milk until smooth.
2. In a saucepan, combine the remaining oat milk, sugar, and salt. Heat to a heated but not boiling temperature over medium heat.
3. Gradually whisk in the cornstarch slurry. Stir the mixture continuously for 5 to 7 minutes, or until it thickens and coats the back of a spoon.
4. Take off the stove and mix in the vanilla essence.
5. Refrigerate the mixture for at least four hours or overnight after allowing it to cool to room temperature.
6. Stir the cold mixture in an ice cream maker according to the manufacturer's instructions until it becomes creamy.
7. To firm up before serving, move to a container and freeze for a further two hours.

Nutrition Facts (per serving)

• Calories: 180
• Carbohydrates: 38g
• Protein: 2g
• Fat: 2.5g
• Fibre: 1g
• Sugar: 24g

Health Benefits

This ice cream is excellent for people with lactose intolerance and is easier to digest because it is made without dairy. Oat milk adds fibre and beneficial beta-glucans, which support heart health, while offering a creamy texture with fewer saturated fats than traditional ice cream.

4. Vegan Oat Milk Custard Tart

Add this elegant tart to your list of oat milk dessert recipes for a show-stopping, dairy-free treat everyone will love. It's an excellent dessert for any occasion, appealing to both vegans and non-vegans with its crisp crust and smooth, creamy filling that has a hint of turmeric and vanilla.

Prep time: 30 minutes | Bake time: 40 minutes | Total time: 70 minutes | Servings: 8

Ingredients For The Crust

• All-purpose flour: 1½ cups
• Coconut sugar: ¼ cup
• Vegan butter: ½ cup, chilled and cubed
• Cold water: 3–4 tablespoons

Ingredients For The Custard

• Unsweetened oat milk: 2 cups
• Coconut sugar: ¼ cup
• Cornstarch or potato starch: 3 tablespoons
• Vanilla extract: 1 tablespoon
• Turmeric: ¼ teaspoon (for colour)

Method

1. Preheat oven to 350°F (175°C).
2. To make the crust, mix flour and sugar in a bowl. Add vegan butter and cut until the mixture looks like coarse crumbs.
3. One tablespoon of cold water at a time should be added gradually until the dough comes together.
4. Press dough evenly into a tart pan. Chill for 30 minutes.
5. After 15 minutes, the crust should be faintly brown.
6. Meanwhile, whisk sugar and cornstarch in a saucepan. Gradually add oat milk, stirring to combine.
7. Stir continuously while you cook the custard over medium heat until it thickens. After turning off the heat, mix in the turmeric and vanilla.
8. Bake for a further twenty-five minutes after pouring the custard into the cooked crust.
9. Allow tart to cool completely before serving. Refrigerate if desired.

Nutrition Facts (per serving)

• Calories: 250
• Carbohydrates: 38g
• Protein: 3g
• Fat: 9g
• Fibre: 1g
• Sugar: 15g

Health Benefits

This tart is dairy-free and made with oat milk, which provides heart-healthy beta-glucans and fibre. The turmeric adds antioxidants and anti-inflammatory properties, making this dessert both delicious and nourishing.

5. Oat Milk Banana Bread

Add this delicious loaf to your oat milk dessert recipes for an easy, comforting bake that’s perfect any time of day. Ideal for breakfast or a snack, it combines ripe bananas with subtle sweetness and a soft crumb, making it a comforting plant-based treat everyone will love.

Prep time: 10 minutes | Bake Time: 55 minutes | Total time: 65 minutes | Servings: 10 slices

Ingredients

• All-purpose flour: 2 cups
• Baking soda: 1 teaspoon
• Sea salt: ½ teaspoon
• Bananas: 3 ripe, mashed
• Brown sugar: ½ cup
• Unsweetened oat milk: ⅓ cup
• Vegetable oil: ⅓ cup
• Vanilla extract: 1 teaspoon
• Chocolate chips or chopped walnuts: ½ cup (optional)

Method

1. Preheat oven to 350°F (175°C). Grease a loaf pan.
2. Mix the baking soda, salt, and flour in a bowl.
3. In another bowl, mix mashed bananas, brown sugar, oat milk, vegetable oil, and vanilla extract until combined.
4. Stir gently until just mixed after adding the wet components to the dry ingredients.
5. Add walnuts or chocolate chips, if using, and fold.
6. Fill the loaf pan with batter, then level the top.
7. If you stick a toothpick in the center, it should come out clean after 50 to 55 minutes of baking.
8. Let cool before slicing and serving.

Nutrition Facts (per slice)

• Calories: 210
• Carbohydrates: 35g
• Protein: 3g
• Fat: 7g
• Fibre: 2g
• Sugar: 15g

Health Benefits

This banana bread is dairy-free and packed with potassium from bananas, which supports heart and muscle health. Oat milk adds fibre and helps maintain a creamy texture while keeping saturated fat low for a heart-friendly treat.

6. Oat Milk Berry Parfait

Include this parfait in your oat milk dessert recipes for a light, nutritious treat that’s as beautiful as it is delicious. Layered with creamy oat milk yogurt, fresh berries, and crunchy granola, it’s a wholesome treat that’s naturally dairy-free and packed with flavour and texture.

Prep time: 5 minutes | Cook time: None | Total time: 5 minutes | Servings: 2

Ingredients

• Oat milk yogurt: 1 cup (store-bought or homemade)
• Mixed fresh berries: 1 cup
• Granola: ½ cup
• Maple syrup: 1 tablespoon (optional)

Method

1. In two clear glasses or bowls, spoon a layer of oat milk yogurt.
2. Sprinkle a layer of mixed berries over the yogurt.
3. Over the berries, scatter the granola.
4. Continue adding layers until the glasses are full.
5. Drizzle with maple syrup if desired. Serve immediately.

Nutrition Facts (per serving)

• Calories: 220
• Carbohydrates: 38g
• Protein: 4g
• Fat: 5g
• Fibre: 6g
• Sugar: 18g

Health Benefits

This parfait combines antioxidant-rich berries with fibre from oat milk yogurt and granola. It supports digestion, boosts immunity, and provides essential vitamins and minerals for energy, making it a nutritious and delicious dairy-free option.

7. Oat Milk Pumpkin Spice Pudding

Add this pudding to your oat milk dessert recipes for a festive, comforting treat that captures the warm flavours of fall. Naturally dairy-free and full of warm spices, it’s an easy dessert that’s perfect for fall gatherings or anytime you crave a comforting, plant-based treat.

Prep time: 10 minutes | Cook time: 15 minutes | Total time: 25 minutes | Servings: 4

Ingredients

• Unsweetened oat milk: 2 cups
• Canned pumpkin purée: ½ cup
• Coconut sugar or maple syrup: ⅓ cup
• Cornstarch or potato starch: 3 tablespoons
• Pumpkin pie spice: 1 teaspoon
• Vanilla extract: 1 teaspoon
• Sea salt: ¼ teaspoon or to taste

Method

1. Mix the cornstarch, sugar, pumpkin pie spice, and salt in a medium saucepan.
2. Gradually add oat milk and pumpkin puree, whisking until smooth.
3. Cook the mixture over medium heat, stirring constantly, until it thickens, about 10 to 15 minutes.
4. After taking off the heat, mix in the vanilla essence.
5. Pour pudding into serving dishes and let cool slightly.
6. For optimal texture, refrigerate for a minimum of one hour prior to serving.

Nutrition Facts (per serving)

• Calories: 180
• Carbohydrates: 38g
• Protein: 3g
• Fat: 2g
• Fibre: 4g
• Sugar: 20g

Health Benefits

This pudding combines fibre-rich oat milk and antioxidant-packed pumpkin, which supports digestion and immune health. The warming spices add anti-inflammatory benefits, making this dessert nourishing as well as delicious.

8. Vegan Oat Milk Crème Brûlée

Enjoy a classic French dessert reimagined with oat milk for a creamy, dairy-free twist. The creamy custard base of this vegan oat milk crème brûlée, topped with a crisp caramelized sugar crust, makes it perfect for entertaining guests or treating yourself to a classy treat.

Prep time: 15 minutes | Bake Time: 35 minutes | Total time: 50 minutes | Servings: 4

Ingredients

• Unsweetened oat milk: 2 cups
• Coconut sugar: ¼ cup (plus 4 tablespoons for topping)
• Cornstarch or potato starch: 2 tablespoons
• Vanilla extract: 1 tablespoon

Method

1. Preheat oven to 325°F (160°C).
2. In a saucepan, whisk together oat milk, sugar, and cornstarch until smooth.
3. Stir continuously while slowly heating over medium heat until the mixture thickens and coats the back of a spoon, which should take 5 to 7 minutes.
4. Take off the heat and add the vanilla extract.
5. Pour the custard evenly into four ramekins.
6. Pour hot water halfway up the sides of ramekins in a baking dish to create a water bath.
7. Bake for 35 minutes or until custard is set but still slightly jiggly in the center.
8. Cool to room temperature after taking out of the oven, then chill for at least two hours.
9. Sprinkle 1 tablespoon of sugar evenly over each custard.
10. To make the sugar golden and crisp, caramelize it with a cooking torch. Serve on the spot.

Nutrition Facts (per serving)

• Calories: 180
• Carbohydrates: 38g
• Protein: 3g
• Fat: 1.5g
• Fibre: 1g
• Sugar: 28g

Health Benefits

This vegan crème brûlée uses oat milk, providing fibre and heart-healthy beta-glucans. It’s lower in saturated fat compared to traditional dairy versions, offering a lighter, digestible dessert option rich in antioxidants from vanilla.

9. Vegan Oat Milk Blueberry Muffins

These vegan blueberry muffins are soft, moist, and bursting with juicy berries, made creamy and dairy-free with oat milk.

Be sure to include these muffins in your oat milk dessert recipes for a simple, delicious bake that’s perfect any time of day.

Prep time: 15 minutes | Bake Time: 25 minutes | Total time: 40 minutes | Servings: 12 muffins

Ingredients

• All-purpose flour: 2 cups
• Fresh or frozen blueberries: 1 cup
• Coconut sugar: ½ cup
• Baking powder: 1 tablespoon
• Sea salt; ½ teaspoon or to taste
• Unsweetened oat milk: 1 cup
• Vegetable oil: ⅓ cup
• Vanilla extract: 1 teaspoon
• Apple cider vinegar: 1 tablespoon

Method

1. Preheat oven to 375°F (190°C). Line a muffin tin with paper liners.
2. Mix the flour, baking powder, sugar, and salt in a big bowl.
3. In a separate bowl, mix oat milk, oil, vanilla extract, and apple cider vinegar.
4. Stir gently until just mixed after adding the wet components to the dry ingredients.
5. Fold in the blueberries carefully.
6. Pour the batter into the muffin tray in an even layer.
7. A toothpick inserted in the center should come out clean after 20 to 25 minutes of baking.
8. Muffins should cool in the muffin tray for five minutes before being moved to a wire rack.

Nutrition Facts (per muffin)

• Calories: 180
• Carbohydrates: 28g
• Protein: 3g
• Fat: 6g
• Fibre: 2g
• Sugar: 12g

Health Benefits

These muffins provide antioxidants from blueberries and fibre from oat milk, which support heart health and digestion. They are easy on the stomach and appropriate for anyone with lactose intolerance or allergies because they are vegan and dairy-free.

Conclusion

Exploring oat milk desserts opens up a world of creamy, delicious, and dairy-free possibilities. With these oat milk dessert recipes, you’ll always have tasty, dairy-free options to satisfy any sweet craving and delight your loved ones.

Oat milk’s natural sweetness, smooth texture, and sustainability make it a wise choice for any dessert lover. Try these recipes, get creative in the kitchen, and enjoy sharing these plant-based treats with family and friends!

I trust you enjoyed this article about the Irresistible Oat Milk Dessert Recipes You’ll Love. Stay tuned for more blog posts soon. Take care!

JeannetteZ

 

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