Epic Vegan Camping Food

Epic Vegan Camping Food: Delicious And Easy Meals For Outdoor Adventures

When you go camping, you don't have to give up on taste and nutrition. With these simple and delicious vegan camping food ideas, you can enjoy hearty meals that keep you fueled throughout your outdoor adventure.

Whether you're a seasoned camper or a beginner, these easy-to-make recipes are light to pack, quick to prepare, and perfect for enjoying the great outdoors. Get ready for an unforgettable camping experience with these tasty vegan meals!

Essential Vegan Ingredients For Camping

Before heading out on your trip, stock up on these key vegan ingredients to create a variety of delicious meals:

Grains & Carbohydrates

• Instant oats
• Quinoa
• Brown rice
• Whole wheat pasta
• Tortillas or pita bread
• Couscous

Proteins & Legumes

• Canned beans (chickpeas, black beans, and lentils)
• Tofu or tempeh (pre-cooked or dehydrated)
• Peanut butter or almond butter
• Vegan protein powder
• Mixed nuts and seeds

Vegetables & Fruits

• Dehydrated or freeze-dried vegetables (bell peppers, mushrooms, tomatoes)
• Fresh produce with a long shelf life (carrots, bell peppers, onions, apples, oranges)
• Dried fruits (dates, apricots, mangoes, raisins)

Healthy Fats & Oils

• Olive oil or coconut oil
• Avocados (if consumed early in the trip)
• Tahini or hummus

Spices & Condiments

• Sea salt and pepper
• Garlic powder, onion powder, chili flakes
• Nutritional yeast (adds a cheesy flavour)
• Soy sauce or tamari
• Maple syrup or agave nectar
• Hot sauce or vegan barbecue sauce

Epic Vegan Camping Food

Vegan Breakfast Recipes

1. Vegan Campfire Oatmeal

Start your day with this hearty and nutritious oatmeal, packed with fibre and protein. It’s easy to make and perfect for chilly mornings at camp.

Prep time: 5 minutes | Cook time: 10 minutes | Total time: 15 minutes | Servings: 2

Ingredients

• Rolled oats: 1 cup
• Water or plant-based milk: 2 cups
• Maple syrup: 1 tablespoon
• Cinnamon: ½ teaspoon
• Mixed nuts and dried fruits: ¼ cup

Method

1. Heat the water or plant-based milk in a small pot over a campfire or camping stove.
2. Once it starts to simmer, add the rolled oats and stir occasionally.
3. Let it cook for 5-7 minutes until the oats become soft and absorb the liquid.
4. Stir in maple syrup and cinnamon for extra flavour.
5. Remove from heat and top with mixed nuts and dried fruits. Serve warm.

Nutrition (per serving)

• Calories: ~250 kcal
• Protein: 8g
• Fat: 5g
• Carbohydrates: 40g

2. Vegan Peanut Butter Banana Wrap

This no-cook, high-energy wrap is perfect for a quick breakfast on the go. It’s rich in healthy fats, fibre, and protein for sustained energy.

Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 2

Ingredients

• Whole wheat tortillas: 2
• Peanut butter: 2 tablespoons
• Banana: 1, sliced
• Chia seeds: 1 tablespoon
• Shredded coconut: 1 tablespoon

Method

1. Place the tortillas on a spotless, flat surface.
2. Cover each tortilla with a uniform layer of 1 tablespoon of peanut butter.
3. Place the banana slices evenly across the tortilla.
4. Top with coconut shreds and chia seeds.
5. Roll the tortilla tightly into a wrap. Cut in half and enjoy!

Nutrition (per serving)

• Calories: ~320 kcal
• Protein: 10g
• Fat: 12g
• Carbohydrates: 40g

3. Tofu Scramble With Veggies

A protein-packed alternative to scrambled eggs, this tofu scramble has flavour and nutrients to keep you fueled for the day ahead.

Prep time: 10 mins | Cook time: 10 mins | Total time: 20 minutes | Servings: 2

Ingredients

• Firm tofu: 1 block, crumbled
• Turmeric: ½ teaspoon
• Olive oil: 1 tablespoon
• Bell peppers: ½ cup, chopped
• Onion: ¼ cup, diced
• Sea salt and pepper to taste

Method

1. Heat the olive oil in a pan to medium heat.
2. Add bell peppers and diced onion and cook for 2 to 3 minutes or until tender.
3. Stir thoroughly after adding the crumbled tofu to the pan.
4. Sprinkle in the turmeric, sea salt, and pepper and mix until the tofu is evenly coated.
5. Cook, stirring periodically, until the tofu crisps up, 5 to 7 minutes.
6. Serve it hot and enjoy!

Nutrition (per serving)

• Calories: 300 kcal, 20g
• Protein: 20g
• Fat: 15g
• Carbohydrates: 15g

4. Vegan Pancakes

These fluffy vegan pancakes are simple, delicious, and easy to prepare at a campsite. Serve with syrup, fruit, or nut butter for a tasty breakfast.

Prep time: 5 minutes | Cook time: 10 minutes | Total time: 15 minutes | Servings: 2

Ingredients

• Flour: 1 cup
• Baking powder: 1 tablespoon
• Maple syrup: 1 tablespoon
• Almond milk: 1 cup
• Vanilla extract: 1 teaspoon

Method

1. The flour and baking powder should be combined in a mixing basin.
2. Stir in almond milk, maple syrup, and vanilla extract, mixing until smooth.
3. Fill the pan with batter in little circles.
4. Cook for 2-3 minutes until bubbles form on the surface.
5. Cook for two more minutes after flipping or until golden brown.
6. Serve warm with syrup, fruit, or nut butter.

Nutrition (per serving)

• Calories: ~280 kcal
• Protein: 6g
• Fat: 5g
• Carbohydrates: 50g

Vegan Lunch Recipes

1. Chickpea Salad Sandwich

This protein-rich, creamy chickpea salad sandwich is flavourful, making it a perfect quick and easy camping lunch option.

Prep time: 10 mins | Cook time: 0 mins | Servings: 2

Ingredients

• Chickpeas: 1 can, drained and mashed
• Vegan mayo: 2 tablespoons
• Mustard: 1 teaspoon
• Celery and onions: ½ cup diced
• Whole-grain bread: 4 slices

Method

1. Put the chickpeas in a bowl and mash them with a fork or potato masher.
2. Add vegan mayo, mustard, diced celery, and onions.
3. Mix well until combined.
4. Spread the mixture evenly onto two slices of bread.
5. Top with another slice of bread, cut in half, and serve.

Nutrition (per serving)

• Calories: ~350 kcal
• Protein: 15g
• Fat: 8g
• Carbohydrates: 50g

2. Quinoa And Black Bean Bowl

This nutrient-dense bowl is packed with plant-based protein and fibre, making it a satisfying and energizing camping meal.

Prep time: 10 minutes | Cook time: 15 minutes | Total time: 25 minutes | Servings: 2

Ingredients

• Cooked quinoa: 1 cup
• Black beans: ½ cup
• Cherry tomatoes: ½ cup, halved
• Lime juice: 1 tablespoon
• Sea salt and pepper to taste

Method

1. Cook the quinoa according to package instructions.
2. Mix quinoa, black beans, and cherry tomatoes in a bowl.
3. Add sea salt, pepper and lime juice to taste.
4. Toss everything together and serve warm or cold.

Nutrition (per serving)

• Calories: ~400 kcal
• Protein: 18g
• Fat: 8g
• Carbohydrates: 65g

3. Hummus And Veggie Wrap

This hummus and veggie wrap is a fresh, crunchy, protein-packed meal. It's easy to prepare and great for an on-the-go lunch.

Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 2

Ingredients

• Whole wheat tortillas: 2
• Hummus: 4 tablespoons
• Cucumbers, carrots, and bell peppers: ½ cup, sliced

Method

1. Spread 2 tablespoons of hummus evenly onto each tortilla.
2. Place sliced cucumbers, carrots, and bell peppers on top.
3. Roll the tortillas tightly and slice them in half.
4. Serve and enjoy!

Nutrition (per serving)

• Calories: ~280 kcal
• Protein: 10g
• Fat: 6g
• Carbohydrates: 45g

Vegan Dinner Recipes

1. Vegan Campfire Chilli

A hearty and spicy chili packed with plant-based protein and vegetables, it is perfect for warming you up after a long day of outdoor activities.

Prep time: 10 minutes | Cook time: 30 minutes | Total time: 40 minutes | Servings: 4

Ingredients

• Kidney beans: 1 can, drained
• Black beans: 1 can, drained
• Diced tomatoes: 1 can
• Corn kernels: 1 cup
• Onion: 1, chopped
• Bell pepper: 1, chopped
• Chilli powder: 1 tablespoon
• Cumin: 1 tablespoon
• Sea salt and pepper to taste

Method

1. Preheat a big pot or Dutch oven over the stove or campfire.
2. Add chopped onion and bell pepper, cooking for 5 minutes until softened.
3. Stir in chili powder and cumin, then cook for another minute.
4. Add the kidney beans, black beans, diced tomatoes, and corn.
5. After combining all the ingredients, bring to a simmer.
6. Cook, covered, stirring periodically, for 20 to 30 minutes.
7. Season with sea salt and pepper. Serve hot with crackers or tortilla chips.

Nutrition (per serving)

• Calories: ~350 kcal
• Protein: 15g
• Fat: 5g
• Carbohydrates: 60g

2. Grilled Veggie Skewers

These flavourful and colorful veggie skewers are perfect for grilling over an open flame. They’re full of veggies and a smoky marinade.

Prep time: 15 minutes | Cook time: 15 minutes | Total time: 30 minutes | Servings: 4

Ingredients

• Zucchini: 1, sliced
• Bell pepper: 1, cut into chunks
• Red onion: 1, cut into chunks
• Cherry tomatoes: 1 cup
• Olive oil: 2 tablespoon
• Balsamic vinegar: 1 tablespoon
• Garlic powder: 1 teaspoon
• Sea salt and pepper to taste

Method

1. In a bowl or tin, mix balsamic vinegar, garlic powder, sea salt, and pepper to make a marinade.
2. Thread the zucchini, bell pepper, onion, and tomatoes onto skewers.
3. After brushing the skewers with the marinade, leave them for ten minutes.
4. Preheat the grill over medium heat.
5. Turn the skewers on the grill every ten to fifteen minutes until the vegetables are soft and have a slight sear.
6. Serve warm with rice or couscous.

Nutrition (per serving)

• Calories: ~200 kcal
• Protein: 5g
• Fat: 9g
• Carbohydrates: 30g

3. Vegan Pasta Primavera

This vibrant, easy-to-make pasta dish contains sautéed seasonal vegetables and a tangy lemon-garlic sauce. It's perfect for a light but satisfying dinner.

Prep time: 10 minutes | Cook time: 15 minutes | Total time: 25 minutes | Servings: 2

Ingredients

• Pasta of your choice: 2 cups
• Olive oil: 1 tablespoon
• Zucchini: 1, sliced
• Broccoli florets: 1 cup
• Cherry tomatoes: 1 cup, halved
• Garlic: 1 clove, minced
• Lemon juice: 1 tablespoon
• Sea salt and pepper to taste

Method

1. Follow the package's instructions to cook the pasta, then drain and set aside.
2. Heat a pan of olive oil over medium heat.
3. Add zucchini, broccoli, and tomatoes, sautéing for 5-7 minutes until the veggies are tender.
4. After adding the lemon juice, garlic, sea salt, and pepper, simmer for one to two minutes more.
5. Toss the cooked pasta into the pan, stirring to coat it in the sauce.
6. Garnish with fresh herbs if preferred, and serve warm.

Nutrition (per serving)

• Calories: ~400 kcal
• Protein: 12g
• Fat: 15g
• Carbohydrates: 60g

4. Vegan Burrito Bowls

These customizable burrito bowls are packed with rice, beans, fresh veggies and zesty avocado dressing. They're a filling and nutritious dinner.

Prep time: 10 minutes | Cook time: 20 minutes | Total time: 30 minutes | Servings: 2

Ingredients

• Cooked brown rice: 1 cup
• Black beans: 1 can, drained
• Avocado: 1, diced
• Corn kernels: 1 cup
• Lettuce: 1 cup, chopped
• Tomato: 1, chopped
• Lime juice: 1 tablespoon
• Cumin: 1 teaspoon
• Sea salt and pepper to taste

Method

1. Combine rice, black beans, corn, and chopped tomato in a bowl. in a bowl
2. Make a dressing by mixing lime juice, cumin, sea salt, and pepper in a separate bowl.
3. Stir the rice and bean mixture after adding the dressing.
4. Serve the rice and bean mixture in bowls with fresh lettuce and diced avocado.
5. Enjoy your burrito bowl, warm or cold!

Nutrition (per serving)

• Calories: ~450 kcal
• Protein: 15g
• Fat: 14g
• Carbohydrates: 70g

Vegan Snack Recipes

1. Roasted Chickpeas

Crunchy, savory roasted chickpeas make the perfect protein-packed snack for hiking or chilling at camp. Easy to make and full of flavour!

Prep time: 5 minutes | Cook time: 25 minutes | Total time: 30 minutes | Servings: 2

Ingredients

• Chickpeas: 1 can, drained and patted dry
• Olive oil: 1 tablespoon
• Paprika: 1 teaspoon
• Cumin: ½ teaspoon
• Sea salt to taste

Method

1. Get the oven ready to 400°F (200°C).
2. Coat the chickpeas equally by tossing them with sea salt, cumin, paprika, and olive oil.
3. Line a baking sheet with a single layer of chickpeas.
4. To make it crispy, roast for 20 to 25 minutes, shaking the pan halfway through.
5. Let it cool, and enjoy it as a crunchy snack.

Nutrition (per serving)

• Calories: ~150 kcal
• Protein: 7g
• Fat: 4g
• Carbohydrates: 24g

2. Energy Bars

These homemade energy bars are packed with oats, nuts, and dried fruit, making them a quick, nutritious snack perfect for a burst of energy.

Prep time: 10 minutes | Cook time: 10 minutes | Total time: 20 minutes | Servings: 6

Ingredients

• Rolled oats: 1 cup
• Mixed nuts (almonds, walnuts, etc.): ½ cup
• Dried cranberries: ¼ cup
• Peanut butter: 2 tablespoons
• Maple syrup: 2 tablespoons
• Vanilla extract: 1 teaspoon

Method

1. Adjust the oven temperature to 350°F (175°C).
2. In a bowl, mix oats, chopped nuts, and dried cranberries.
3. Stir in peanut butter, maple syrup, and vanilla extract.
4. Bake the mixture for ten minutes after pressing it into a baking dish.
5. Let it cool before cutting into bars.

Nutrition (per serving)

• Calories: ~200 kcal
• Protein: 6g
• Fat: 12g
• Carbohydrates: 25g

3. Veggie Chips

These crispy, homemade veggie chips are a healthier alternative to store-bought versions and are perfect for snacking around the campfire.

Prep time: 10 minutes | Cook time: 20 minutes | Total time: 30 minutes | Servings: 4

Ingredients

• Sweet potato: 1 large, thinly sliced
• Olive oil: 1 tablespoon
• Paprika: ½ teaspoon
• Sea salt to taste

Method

1. Preheat the oven to 375°F (190°C).
2. Mix the sweet potato slices with sea salt, paprika, and olive oil.
3. Lay the slices in a single layer on a baking sheet.
4. Turn halfway through and bake for 15 to 20 minutes until crispy.
5. Let it cool before serving.

Nutrition (per serving)

• Calories: ~150 kcal
• Protein: 2g
• Fat: 7g
• Carbohydrates: 25g

4. Vegan Trail Mix

A trail mix that is sweet and salty, with a hint of chocolate, nuts, and dried fruits. You will feel full and invigorated after eating this snack.

Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 4

Ingredients

• Almonds: ½ cup
• Walnuts: ½ cup
• Dried apricots: ½ cup, chopped
• Raisins: ½ cup
• Dark chocolate chips: ¼ cup

Method

1. In a bowl, combine all the ingredients.
2. Mix well until evenly distributed.
3. When you go camping, keep it in an airtight container and enjoy it.

Nutrition (per serving)

• Calories: ~200 kcal
• Protein: 6g
• Fat: 14g
• Carbohydrates: 25g

FAQ

1. How Can I Store Vegan Food Safely While Camping?

Properly cold perishable goods can be kept. Foods that are not perishable, such as grains, nuts, and dried fruits, can be kept fresh by storing them in airtight containers.

2. Can I Cook Over A Campfire Without A Lot Of Cooking Equipment?

Yes! Tofu, potatoes, and veggies can be cooked directly over the campfire by wrapping them in foil or using an essential grill grate. A few basic utensils like a spatula and a pot or pan can go a long way.

3. How Do I Make Sure My Vegan Meals Are Balanced While Camping?

Incorporate a healthy balance of carbohydrates, healthy fats, and protein in your meals. Beans, tofu, quinoa, nuts, seeds, and avocados ensure a well-rounded diet.

4. Can I Make Vegan Camping Meals Ahead Of Time?

Yes! You can prepare meals like vegan chilli, grain salads, or overnight oats in advance and store them in airtight containers. These meals will save you time and effort while camping.

5. How Do I Keep My Vegan Camping Food Fresh For Longer?

Coolers and ice packs store perishable foods like fresh fruits, vegetables, and plant-based dairy products. If you're camping for several days, consider freezing some of your meals in advance to help keep things cool.

6. Can I Make Vegan Desserts While Camping?

Yes! You can make s'mores with vegan marshmallows and chocolate, bake vegan cookies over the campfire, or prepare fruit skewers for a sweet treat. No-bake energy balls are also a great option!

Conclusion

With these easy and delicious vegan camping food ideas, your outdoor adventure is sure to be filled with satisfying meals that keep you energized and ready to explore.

Whether prepared on a portable stove or over a campfire, these meals are easy to make, tasty, and ideal for any camping trip.

So, next time you hit the trails, pack these vegan meals and enjoy the great outdoors without sacrificing taste or nutrition!

I trust you enjoyed this article about Epic Vegan Camping Food: Delicious And Easy Meals For Outdoor Adventures. Stay tuned for more blog posts soon. Take care!

JeannetteZ

 

>>>Please click here to read my Vegan Travel Guides To World Destinations<<<

 

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