How To Gain Weight On A Raw Vegan Diet
Eating a raw vegan diet can actually help you gain weight. When your diet skews toward high-fat and high-sugar foods, you might pack on the pounds. If you’re already a vegan or considering veganism, you might wonder about the benefits and drawbacks of adopting a raw vegan diet. Some consider it an extreme way to live, but it can actually prove healthy.
What is a raw vegan diet, and why are so many people championing it? Those are the questions we’re going to explore today. People transition to raw vegan diets for all sorts of reasons and medical conditions. It might be asthma or cancer, but it can also be as simple as being underweight or overweight. So even though one is parting ways with fattening dairy products and cholesterol-raising meats, it is still very doable to gain weight on a raw vegan diet.
What Is A Raw Vegan Diet?
As the words say, you eat everything raw, which is in my eyes one of the healthiest and most delicious diets you can choose. A raw vegan diet only includes raw fruit, vegetables, nuts and seeds.
It excludes all animal-derived products and byproducts including all meats, like beef, pork, chicken. and fish, dairies like milk, cheese, butter, sour cream and yogurt. A true vegan will also avoid consuming honey and almond milk.
A raw vegan diet contains almost no carbohydrates and extremely low amounts of fat. However, this raw food does contain lots of natural fruit sugars which is very beneficial if you want to gain weight. In fact, you can easily gain weight on a raw vegan diet.
A raw vegan diet is made up of 100 percent raw food. You don’t eat or prepare cooked, processed, or baked foods. On raw vegan diets, you can eat natural and organic raw fruits and vegetables, nuts, seeds, and superfoods such as chia and pumpkin seeds, cashews, almonds, brazil, and macadamia nuts.
You want to make sure the nuts and seeds you buy are raw and not cooked or baked in oils. There are many different foods you can eat on a raw vegan diet. You can even make whole meals all with raw food. See the recipes a bit later in this article.
All raw vegan diets exclude the use of dairy, eggs, and meat. You can’t get your protein from dairy or eggs, but you can get your proteins from seaweed, avocados, nuts, and seeds. Raw vegan diets exclude dairy products, especially the ones, like the raw vegan diet from The Allergan Foundation, are specifically for lactose-intolerant people.
Benefits Of A Raw Vegan Diet
Research shows that a raw vegan diet might reduce inflammation, which is a cause of many chronic diseases. Research has also shown that a vegan diet may reduce the risk of chronic disease, cardiovascular disease, and type 2 diabetes. If you're in chronic care or diabetic, you might want to consider a raw vegan diet as your long-term health plan.
By eating more raw plant foods, you might reduce your blood sugar, blood pressure, and inflammatory markers. Why not just make more sustainable diet changes? Living a raw vegan life is not easy, and it doesn't mean eating and living like a hermit. It’s actually the same hectic life, especially if you have kids. You'll still have to clean up after them and drive them to school. You do save a lot of time for meal preparation like cooking, baking and barbequing.
Much like a strict diet that restricts certain foods and encourages certain supplements, a raw vegan diet restricts certain foods. One example is meat. People on a raw vegan diet will eat avocado, nuts and seeds instead of meat and dairy.
You might want to be careful though because nuts and seeds contain quite a bit of fat and are not that easy to digest. Which is not a problem if you are trying to gain weight.
On the other hand, there are many benefits of a raw vegan diet. It entices you to eat deliciously healthy foods instead of processed ones. In addition, raw foods contain more enzymes, vitamins, minerals and other nutrients than those which were processed.
These foods provide your body with much-needed nutrients. Raw food also provides the body with many phytonutrients and antioxidants, which can help the body fight diseases. This is another reason that many people switched to raw.
What's The Best Way To Eat A Raw Vegan Diet?
To answer this question, it’s important to define what raw vegan means. To me, a raw vegan diet means that you consume only foods that have been exposed to the air, sunlight, rain, and other environmental factors. You can receive all of the nutrients necessary for proper cell functioning by not eating anything cooked or processed.
As a new raw vegan, it can be overwhelming and confusing to understand which foods are actually raw and not. By keeping an open mind and avoiding knee-jerk reactions, you will be able to find the perfect combination of high-fat and high-protein foods that will provide the necessary calories, but no refined carbohydrates, or added sugars.
I am on a raw vegan diet myself and I find it very easy to find delicious raw organic fruit and vegetables. I eat raw nuts and seeds once in a while but find that I don't really need them to feel full.
Choosing the best plant foods that provide the essential nutrients, we need on a raw vegan diet can help you maintain the ideal weight and maintain a healthy body. Remember, the way your body processes foods will determine the outcome.
High-fat foods are often viewed negatively because they create excess body fat, but the calories they contain actually provide essential nutrients and are very helpful if you are trying to gain weight.
These include fats from nuts and seeds, avocados, and coconut. These are the types of foods you will find at most grocery stores and vegan shops.
To eat a healthy vegan diet that's also raw, you need to get the right nutrients. Raw vegan foods are raw because they haven't been cooked. This means the nutrients in the foods are also raw and very easily absorbed by our bodies.
Raw Vegan Diet Recipes
If you want to learn more about the benefits of raw vegan diets, you might want to consider one of the best resources: Raw Vegan Journey by Theresa Mendoza. The book offers 45 easy-to-make recipes that incorporate fruit and veggies, raw nuts, and seeds. While you’re going to gain weight by eating a raw vegan diet, you also want to eat well.
Below are a few easy, healthy and delicious raw vegan diet recipes to get you started.
I love Fettucini Alfredo – click here to get the recipe for the raw vegan version
This recipe for raw vegan cashew cheese is one of our favourites. You can find it on MyVeganSausage.com. Here is the link:
Raw Vegan Cashew Cheese – Yes it is raw and it is delicious.
As you can see from the above recipes it is very easy to find delicious raw vegan recipes to gain weight.
You might also want to watch this video on what raw vegan food Yovana Mendoza eats during the day
And here is my personal list of raw vegan food I eat during the day:
- I start my day off with 1 organic lemon juiced and added to 32 oz (1 litre) of water. I drink this while I work on my blog post early morning.
- Then I drink 32 oz (1 litre) of pure celery juice, wich my husbands makes every morning.
- For breakfast, I have a smoothie with cilantro, 2 cups of wild blueberries, 2 bananas, dulse, lemongrass juice powder, spirulina and freshly pressed orange juice (recipe by the Medical Medium).
- For lunch, I will have another smoothie. It will be either a pure watermelon, a pineapple, strawberry, mint or a mix of fruit.
- Mid-afternoon I will have a raw spinach soup: blend together 1 or 2 stalks of celery, 1/2 English cucumber, 1-2 tomatoes, 2 cups of spinach (recipe by Medical Medium) I usually add some fresh herbs like rosemary, sage, basil, parsley or thyme.
- For dinner, I eat a mixed salad with a lemon juice dressing or 3-4 bananas.
Tips For Eating A Raw Vegan Diet
If you are thinking about adopting a raw vegan diet, you might be overwhelmed by the options available and how you can get the right nutrients to prevent certain illnesses. Getting the right supplements before embarking on a raw vegan diet is important. You need to consider getting vitamin supplements to ensure you are getting all the nutrients you need.
Important note: Try to avoid taking high doses of vitamin A, as it can have an anti-inflammatory effect on your body and possibly cause bone pain. Instead, try eating a healthy diet first and then adding vitamins and mineral supplements. You might want to ensure to look for soy-free supplements to ensure you are getting the right nutrients for your diet.
I am on a raw vegan diet myself and I haven't seen the need to add vitamines, minerals and other nutrients to my diet.
Healthy Fat Resources
If you're looking to gain weight, check out these healthy fat resources, such as the article on vegan bodybuilder and fitness competitor Rodney Pelot. He claims that consuming high-fat vegan foods like avocado and tofu can help you burn fat.
You might also want to read the book “Raw Vegan Bodybuilding – How To Gain Muscle On A Raw Vegan Diet” by Sivan Gerko.
Or the book I loved reading is “The 80/10/10 diet” by Douglas Graham. This book has lots of pages and it took me close to a month to read it.
At one point in time, there was a vegan bodybuilding competition, but there's no longer a formal one, according to Geeky Green. Don't believe the bad vibes. Vegan diets will make you feel healthy and full of energy.
Avoid Processed Food
Foods that are unprocessed and fresh are actually very nutritious. Many unprocessed and fresh vegan foods are delicious. There's a reason why animal-based meat isn't considered good for you. After all, the animals suffer, and the animals also carry the harmful viruses and bacteria found in raw meat.
Processed food, which contains hydrogenated oils, has a huge effect on your overall health. There are natural sources of hydrogenated fats, but as a whole, processed food is bad news. Be aware of what you eat and read labels carefully to avoid processed foods.
Add some weight if that's the direction you want to go. Plant-based foods are high in fibre and contain various vitamins and minerals so that you won't be short on energy. A plant-based diet allows you to eat delicious and healthy meals with a range of fresh fruits, vegetables, nuts, seeds, and natural soy foods. Many raw foods are not prepared the same as processed foods. If you’re eating any packaged foods, be sure to choose organic and raw foods as much as possible.
Will Eating Vegan And Raw Help Me Gain Weight?
Yes, eating vegan and raw will help you gain weight. On a raw vegan diet, you will be eating lots of raw fruit and vegetables. Fruit contains natural sugars which will feed your body with all the nutrients needed. This tupe of diet will give you lots of energy.
So why do some people gain weight when eating a raw vegan diet? One reason why you might gain weight while eating a raw vegan diet is, of course, fibre. Many foods are high in fibre can also contain a lot of fat. This can increase your calorie intake. Plenty of high-calorie, nutrient-dense vegan foods can make gaining weight easy and fast. Incorporating these foods into your meals and snacks can boost your calorie consumption and promote weight gain.
How Can I Eat Vegan And Raw at Restaurants?
Many vegan raw restaurant dishes can also be made vegan and raw when you visit the restaurant. For example, this potato chip is vegan and raw. So what really are the benefits of going raw? Aside from helping your body maintain a balanced lifestyle, going raw can do a lot for your mood.
When you eat raw food, it’s fresh. It’s also high in nutrients and beneficial fats, so it’s good for your heart, skin, and mind. You’ll also eat fewer animal products and other unhealthful substances, which will help to improve your overall health. What are the disadvantages of going raw? As long as you eat a balanced, raw vegan diet, you won’t have to worry about your food going bad before you can eat it.
Eating out in restaurants is yet another challenge presented to those who eat a Raw/Vegan diet. If you’re a vegan, and your diet consists of mostly cooked food with processed fake meats, be prepared to find more offerings for cooked food rather than the fake meats. If you don’t see a main course or entree you can eat, here are some ideas:
- Order from the side dishes or appetizer menus. Chances are, you can find side salads, roasted potatoes or other vegetable dishes.
- You can request that no cheese is put on it since most dishes have cheese as an ingredient. You can use olive oil and vinegar as a dressing if there’s no pre-made vinaigrette available.
- You can also bring your own dressing in a small bottle if you have a favourite one that you make for yourself.
- Make sure that no dairy or eggs are used in whatever you order.
- Most menus will include the ingredients in the description, but to make sure, you can tell your waitperson that you are a vegan and ask them what’s in the dish.
- If there’s a salad menu and some non-vegan ingredients in them like bacon bits or cheese, ask if they can substitute those items for more of something else, like avocado.
- It doesn’t hurt to ask your waiter/waitress if any veggie burgers or substitute meats are available. Some restaurants might not have their menus updated.
Filling your body with good, high-quality fats from a raw vegan diet will actually strengthen your immune system and strengthen your heart.
So, what do you think about raw veganism? Is it for you? You can actually gain weight on a raw vegan diet. But, it would be best if you also considered whether or not it’s a healthy way to eat and whether or not you have an extreme way of eating that’s not sustainable. Ultimately, it all comes down to finding the right balance of health and nutrition in your life.
I trust you enjoyed reading the article on how to gain weight on a raw vegan diet. Please stay tuned. There are more blog posts to come very shortly.
Your Opinion Is Important To Me
I would love to hear from you. Please leave me your questions, experience and remarks about how to gain weight on a raw vegan diet in the comments section below. You can also reach me by email at Jeannette@LivingTheVeganLifestyle.org.
You might also want to read the book “Raw Vegan Bodybuilding – How to gain muscle on a raw vegan diet” by Sivan Gerko.
The other book I loved reading is “The 80/10/10 diet” by Douglas Graham
You might also enjoy these blog posts:
Living The Vegan Lifestyle – A Guide
Different Types Of Vegan Diets – A Guide
Health Benefits Of A Raw Vegan Diet
How To Lose Weight On A Raw Vegan Diet?
Cruelty-Free Vegan Cosmetics – Love The Animals
Great Reasons To Use Vegan Products