Best Vegan Protein Shake Recipes

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Looking for a delicious and nutritious way to fuel your day? These vegan protein shake recipes are packed with plant-based goodness, perfect for post-workout recovery, meal replacements, or a tasty energy boost.

Whether you prefer rich chocolate, fruity blends, or nutty flavours, these easy-to-make shakes will satisfy and energize you. Blend up one of these protein-packed recipes and enjoy a healthy, cruelty-free treat!

Benefits Of Vegan Protein Shakes

Vegan protein shakes offer a nutritious, plant-based alternative. They support muscle recovery, digestion, energy, and weight management while being eco-friendly, allergen-free, and rich in essential nutrients.

1. Rich In Plant-Based Nutrients

Vegan protein shakes are made from peas, hemp, and brown rice, providing essential vitamins, minerals, and fibre.

These components improve digestion, promote general health, and offer a nutrient-dense substitute for conventional protein sources free of artificial additives and overprocessing.

2. Easier Digestion & Gut Health

Unlike dairy-based protein shakes, vegan options are lactose-free, reducing bloating, gas, and discomfort.

They contain natural enzymes and fibre that promote a healthy gut microbiome, making digestion smoother while preventing common digestive issues like constipation or inflammation.

3. Supports Muscle Recovery & Strength

Vegan protein contains all the essential amino acids for muscle repair and growth. With proper combinations like pea and rice protein, these shakes provide the necessary building blocks to speed up recovery, reduce soreness, and enhance muscle endurance after workouts.

4. Aids In Weight Management

Packed with fibre and plant-based proteins, vegan shakes help curb hunger and keep you full longer.

They are an excellent option for people who want to maintain or reduce weight sustainably because they balance blood sugar levels, avoiding energy dips and cravings.

5. Boosts Energy & Overall Wellness

Vegan protein shakes provide clean, natural energy without added chemicals or hormones. They provide essential nutrients that enhance focus and boost metabolism. These shakes sustain energy levels, making them ideal for busy lifestyles or fitness routines.

6. Eco-Friendly & Sustainable Choice

Proteins derived from plants use less land and water than proteins derived from animals. By choosing vegan shakes, you reduce carbon emissions, promote sustainability, and minimize environmental impact while supporting ethical farming and cruelty-free practices.

7. Versatile & Allergen-Friendly

Many vegan protein shakes are free from common allergens like dairy, soy, and gluten, making them a great choice for those with dietary restrictions.

They can be customized with fruits, nuts, or superfoods to create delicious, nutrient-packed drinks tailored to individual needs.

Best Vegan Protein Shake Recipes

1. Vegan Chocolate Protein Shake Recipe

This vegan chocolate protein shake is wholly plant-based. We use protein-rich whole-food ingredients only. It does not contain protein powder. This vegan protein shake is creamy, chocolaty, and naturally sweet.

Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 1 large chocolate vegan protein shake

Ingredients

Bananas: 1 ripe, peeled and frozen
Hemp seeds: 2 tablespoons
Gluten-free oats: ¼ cup
Peanut butter: 2 tablespoons (you can also use any other nut butter)
Chia seeds: 1 tablespoon
Cacao powder: 1 – 2 tablespoons or to taste
Unsweetened almond milk: 1½ – 2 cups
Dates: 1 – 2 pitted or maple syrup (optional for sweetness)

Method

Put the vegan protein shake components (banana, hemp seeds, oats, peanut butter (or other nut butter), chia seeds, cacao powder, and almond milk in a high-speed blender.
Beginning on low speed, gradually increase the speed to high until the mixture is smooth and creamy, scraping down the sides as necessary.
Enjoy the vegan chocolate protein shake immediately.

Nutrition Facts (per serving)

Calories: 646
Carbohydrates: 64.9 g
Protein: 23.3 g
Fat: 36.6 g
Saturated Fat: 5.2 g
Sodium: 265 mg
Potassium: 1384 mg
Fibre: 13.7 g
Sugar: 18.4 g

Creamy Vegan Chocolate Protein Shake Recipe

2. Creamy Vegan Chocolate Protein Shake Recipe

This creamy vegan chocolate protein shake doesn't require protein powder. It's creamy, chocolatey, and delicious, with 20 grams of protein per serving!

Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 2

Ingredients

Soy milk: 2 cups (480ml)
Peanut butter: 4 tablespoons
Bananas: 2 medium, fresh or frozen
Cocoa powder: 2 tablespoons
Rolled oats: 4 tablespoons
Chia seeds: 2 tablespoons
Dates: 4 pitted

Method

Add the soy milk, peanut butter, banana, cocoa powder, rolled oats, chia seeds, and pitted dates to a high-efficiency blender and blend until the vegan protein shake is smooth and creamy.
Pour into glasses and serve immediately.

Nutrition Facts (per serving)

Calories: 557kcal
Carbohydrates: 69g
Protein: 20g
Fat: 27g
Saturated Fat: 5g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 10g
Trans Fat: 0.01g
Sodium: 260mg
Potassium: 1196mg
Fibre: 14g
Sugar: 33g
Vitamin A: 1011IU
Vitamin C: 28mg
Calcium: 446mg
Iron: 4mg

Vegan Berry Protein Shake Recipe

3. Vegan Berry Protein Shake Recipe

This vegan berry protein shake combines vegan protein powder with frozen mixed berries, baby spinach, nut butter, and chia seeds—no banana is needed!

Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 1 protein shake

Ingredients

Vanilla protein powder: 1 scoop (25g)
Frozen mixed berries: 1 cup
Spinach: 1 handful (optional)
Almond milk: 1 cup
Cashew or almond butter: 1 tablespoon
Chia seeds or flaxseeds: ½ tablespoon (optional)
Ice, if necessary

Method

Add all ingredients to a highly efficient blender.
Blend until smooth. Taste and add ice if needed. Blend again and enjoy the vegan berry protein shake!

Nutrition Facts (per protein shake)

Calories: 298kcal
Carbohydrates: 25g
Protein: 27g
Fat: 13g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Sodium: 569mg
Potassium: 289mg
Fibre: 7g
Sugar: 12g

High-Protein Vegan Peanut Butter-Strawberry-Banana Shake Recipe

4. High-Protein Vegan Peanut Butter-Strawberry-Banana Shake Recipe

A delicious, nutrient-packed shake with peanut butter, strawberries, bananas, and oats boosts protein and healthy fats in just minutes.

Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 1

Ingredients

Frozen bananas: 1 ripe
Frozen strawberries: 1 cup
Old-fashioned oats: ¼ cup
Hemp seeds: 2 tablespoons
Peanut butter: 2 tablespoons
Ground flaxseed: 1 tablespoon
Non-dairy unsweetened milk: 1 cup
Dates: 1-2, pitted
Ice (optional)

Method

Add all the ingredients to a high-efficiency blender.
Blend them until smooth and scrape down the sides if needed.
Serve the high-protein vegan peanut butter-strawberry-banana shake, and enjoy!

Nutrition Facts (per serving)

Calories: 756kcal
Carbohydrates: 76g
Protein: 32g
Fat: 40g
Saturated Fat: 5g
Polyunsaturated Fat: 20g
Monounsaturated Fat: 12g
Sodium: 261mg
Potassium: 1332mg
Fibre: 14g
Sugar: 36g
Vitamin A: 1176IU
Vitamin C: 112mg
Calcium: 448mg
Iron: 8mg

Vanilla Vegan Protein Shake Recipe

5. Vanilla Vegan Protein Shake Recipe

This vanilla vegan protein shake recipe is easy and customizable. It is a delicious, creamy, filling vegan protein shake packed with 22g of protein and made in just 5 minutes.

Prep: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 1 medium or 2 small smoothies

Ingredients

Unsweetened non-dairy milk: ¾ cup
Vegan vanilla protein powder: ¼ cup + 2 tablespoons
MCT oil: 1 tablespoon (optional)
Ice cubes: 1 cup
Unsweetened non-dairy milk: ½ cup

Method

Add the ¾ cup non-dairy milk, vegan protein powder, MCT oil, ice cubes and ½ cup milk to a high-speed blender.
Adding the ingredients in this order makes the smoothest shake, with no protein powder stuck in a clump.
Add maca powder, peanut powder, nut butter, or more MCT oil to match your daily nutritional needs.
Blend the vegan protein shake until smooth and no chunks remain. Enjoy immediately!

Nutrition Facts (per serving)

Calories: 188kcal
Carbohydrates: 11g
Protein: 22g
Fat: 7g
Saturated Fat: 1g
Fibre: 6g

Vegan 4-Ingredient Protein Shake Recipe

6. Vegan 4-Ingredient Protein Shake Recipe

This vegan 4-ingredient protein shake contains bananas, vegan chocolate protein powder, soy milk, and peanut butter.

It is an easy-to-customize vegan protein shake that will keep you full for hours!

Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 1 smoothie

Ingredients

Banana: ½ medium, frozen if possible
Vanilla soy milk: ¾ cup
Creamy peanut butter: 1 tablespoon
Organic chocolate protein powder: 1 scoop
Ice cubes: 8 large

Ingredients For The Topping (optional)

Vegan whipped cream
Vegan mini chocolate chips

Method

Place all the vegan protein shake ingredients into a high-efficiency blender and blend until smooth and creamy.
Pour the 4-ingredient vegan protein shake into a glass and enjoy.
Add the vegan whipped cream and mini chocolate chips if using.

Nutrition Facts (per serving)

Calories: 300kcal
Carbohydrates: 23g
Protein: 21g
Fat: 13g
Saturated Fat: 2g
Sodium: 318mg
Potassium: 565mg
Fibre: 3g
Sugar: 13g
Vitamin A: 733IU
Vitamin C: 18mg
Calcium: 270mg
Iron: 4mg

7. The Best Vegan Protein Shake Recipe

This creamy 4-ingredient protein shake only takes 5 minutes to prepare. You can add extra ingredients to adjust to your nutritional needs!

Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 1

Ingredients

Soy milk: 1 cup (or any other kind of non-dairy milk)
Bananas: 1, fresh or frozen
Peanut butter: 1 tablespoon
Vegan protein powder: 1 scoop

Other ingredients (optional)

Rolled oats: 2 tablespoons
Chia seeds: 1 tablespoon
Unsweetened cocoa powder: 1 tablespoon

Method

Add all the vegan protein shake ingredients to a high-efficiency blender and blend until smooth and creamy.
If the protein shake is too thick, slowly add water or soy milk until it reaches your favourite consistency.
Serve immediately and enjoy!

Nutrition Facts (per serving)

Calories: 408kcal
Carbohydrates: 41g
Protein: 36g
Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 5g
Sodium: 489mg
Potassium: 870mg
Fibre: 6g
Sugar: 22g
Vitamin A: 1003IU
Vitamin C: 27mg
Calcium: 398mg
Iron: 6mg

Vegan Peanut Butter Protein Shake Recipe

8. Vegan Peanut Butter Protein Shake Recipe

A creamy, nutritious post-workout shake with kale, bananas, hemp seeds, peanut butter, and cacao powder, offering a delicious blend of protein, healthy fats, and essential nutrients.

Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 2

Ingredients

Kale leaves: 2 cups
Bananas: 1 overripe with brown spots
Hemp seeds: 2 tablespoons
Peanut butter: 1 tablespoon
Unsweetened almond or cashew milk: 1 cup
Water: ⅔ cup
Ice cubes: 2 cups
Cacao powder: 2 tablespoons
Vanilla protein: 1 scoop

Method

Add all the ingredients (kale leaves, banana, hemp seeds, and peanut butter) to a high-efficiency blender (I use a Vitamix). To make blending easier, place peanut butter and the hemp seeds in the centre of the blender.
Add the unsweetened plant-based milk, water, and ice cubes and blend until the protein shake ingredients are combined.
Add the cacao powder and vegan vanilla protein powder to the centre of the blender. Blend on low speed until the powders are incorporated into the other ingredients. Then, increase the speed and blend until the peanut protein shake is smooth.
Pour the vegan peanut butter protein shake into glasses and serve.

Nutrition Facts (per serving)

Calories: 286
Fat: 11.6g
Saturated fat: 0.9g
Trans Fat: 0g
Polyunsaturated Fat: 1.4g
Monounsaturated Fat: 1.8g
Cholesterol: 0mg
Sodium: 171mg
Potassium: 552mg
Carbohydrates: 27.9g
Fibre: 6g
Sugar: 11g
Protein: 16.8g
Vitamin A: 6900IU
Vitamin C: 117.2mg
Calcium: 160mg
Iron: 1.3mg
Net carbs: 21.9g

9. Vegan Cinnamon Roll Protein Shake Recipe

This vegan cinnamon roll protein shake makes a delicious breakfast. It can be prepared in only 5 minutes and is perfect for any cinnamon roll craving! The cinnamon roll protein shake is vegan and dairy-free and contains 22g of plant-based proteins to keep you full for hours!

Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 1

Ingredients

Vanilla protein powder: 1 scoop
Frozen banana: ½ small – or frozen zucchini/cauliflower for a low-carb option
Cashew butter: 1 teaspoon
Old-fashioned rolled oats: 2 tablespoons
Unsweetened almond milk: 1 cup
Cinnamon: 1 teaspoon
Ice cubes: ½ – ¾ cup
Maple syrup: 2 teaspoons (optional)

Other ingredients (optional)

Cashew Butter: 1 teaspoon
Chopped Peanuts: ¼ teaspoon
Old-Fashioned Rolled Oats: ½ teaspoon
Vegan Royal Icing: 1 teaspoon
Cinnamon: 1 pinch

Method

Add all the ingredients (vanilla protein powder, frozen banana, cashew butter, oats, almond milk, cinnamon, ½ cup of ice cubes, and sweetener if desired) to a blender.
Blend on the high-speed setting until creamy and smooth.
Serve with fresh cashew butter, rolled oats, chopped peanuts, or a teaspoon of homemade royal icing.
Pour the cinnamon roll protein shake into a glass and enjoy!

Nutrition Facts (per serving)

Calories: 274.6kcal
Carbohydrates: 32.4g
Protein: 22.2g
Fat: 7.7g
Saturated Fat: 1.3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Cholesterol: 61.5mg
Sodium: 410.7mg
Potassium: 378.1mg
Fibre: 3.4g
Sugar: 16.4g
Vitamin A: 38.2IU
Vitamin C: 4.5mg
Calcium: 498.4mg
Iron: 0.7mg
Magnesium: 46.7mg
Phosphorus: 120mg
Zinc: 0.6mg

Vegan Peanut Butter-Vanilla Protein Shake Recipe

10. Vegan Peanut Butter-Vanilla Protein Shake Recipe

This vegan peanut butter-vanilla protein shake is also vegan and dairy-free. Try this deliciously creamy treat, perfect after a workout or any time of day.

Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 1 protein shake

Ingredients

Plant-based milk: 1 cup
Vegan vanilla protein powder: 1 serving (30g)
Nutritional yeast: 2 tablespoons (14g)
Natural peanut butter: 2 tablespoons (30g)
Frozen banana: 1 large or 1½ medium (~160g)
Frozen banana: 1 large or 1.5 small to medium (160g)
Ground turmeric: ¼ – ½ teaspoon (optional)

Method

Add the milk to a high-speed blender.
Add the remainder of the vegan protein shake ingredients and start blending at a low speed.
Increase speed and blend the vegan protein shake until it is smooth and creamy.
Pour the peanut butter protein shake into a glass and enjoy.

Nutrition Facts (per serving)

Calories: 456kcal
Carbohydrates: 42g
Protein: 33g
Fat: 20g
Sodium: 289mg
Potassium: 732mg
Fibre: 9g
Sugar: 17g
Vitamin A: 88IU
Vitamin C: 10.3mg
Calcium: 448mg
Iron: 5mg

Mixed Berry Protein Shake Recipe

11. Mixed Berry Protein Shake Recipe

This vibrant vegan shake blends frozen berries, bananas, oats, and pea protein, offering a quick, tasty, and nutrient-packed snack or meal.

Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 4

Ingredients

Frozen mixed berries: 1 cup
Bananas: ½
Oats: 3 tablespoons
Oat milk: 1 cup
Pea protein: 1½ tablespoons

Method

Add all the vegan protein shake ingredients to a high-efficiency blender (we use the Vitamix).
Blend it until the mixed berry protein shake is smooth.
Serve and enjoy!

Nutrition Facts (per serving)

Calories: 339
Protein: 15g
Carbohydrates: 50g
Fats: 7g
Fibre: 8g

Super Green Vegan Protein Shake Recipe

12. Super Green Vegan Protein Shake Recipe

A vibrant, nutrient-packed shake with kale, spinach, banana, and almond butter—perfect for refuelling post-workout with a boost of protein and fibre.

Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 4

Ingredients

Bananas: ½
Mango: ½
Kale: 1 cup
Spinach: 1 cup
Oat milk: 1 cup
Pea protein powder: 1½ tablespoons
Almond butter: 1 tablespoon

Method

Add all the super green vegan protein shake ingredients to a high-efficiency blender.
Blend it until the protein shake is smooth.
Serve and enjoy!

Nutrition Facts (per serving)

Calories: 420
Protein: 19g
Carbohydrates: 55g
Fats: 12g
Fibre: 9g

13. Vegan Banana Protein Shake Recipe

A creamy, protein-packed shake with banana, oats, and vanilla, offering a delicious balance of carbs, protein, and fiber for a quick and satisfying snack.

Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 4

Ingredients

Bananas: 1
Vanilla extract: 1 teaspoon
Cinnamon powder: ¼ teaspoon
Oat milk: 1 cup
Pea protein: 1½ tablespoons
Medjool date: 1, pitted
Oats: 3 tablespoons

Method

Add all the vegan banana protein shake ingredients to a high-efficiency blender.
Blend it until the protein shake is smooth.
Serve and enjoy!

Nutrition Facts (per serving)

Calories: 403
Protein: 15g
Carbohydrates: 55g
Fats: 8g
Fibre: 7g

Delicious Vegan Chocolate Protein Shake Recipe

14. Delicious Vegan Chocolate Protein Shake Recipe

A rich, creamy chocolate shake with peanut butter and cocoa, offering 20g of protein and a perfect sweet treat for your day.

Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 4

Ingredients

Cocoa powder: 1 tablespoon
Peanut butter: 1 tablespoon
Bananas: ½
Oat milk: 1 cup
Pea protein: 1½ tablespoons
Medjool date: 1, pitted

Method

Add all the banana protein shake ingredients to a high-efficiency blender.
Blend until the delicious vegan chocolate protein shake is smooth.
Serve and enjoy!

Nutrition Facts (per serving)

Calories: 405
Protein: 20g
Carbohydrates: 48g
Fats: 10g
Fibre: 6g

Conclusion

Vegan Protein Shake Recipes are a delicious and nutritious way to fuel your body. Whether you prefer a rich chocolate blend, a fruity burst, or a nutty delight, these shakes provide essential protein, vitamins, and minerals.

Try a few different combos to find your favourite and receive a plant-based, nutritious boost every day!

I trust you enjoyed this article about the Best Vegan Protein Shake Recipes. Stay tuned for more blog posts soon. Take care!

JeannetteZ

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