Best Vegan Recipes For The 4th Of July

Vegan Recipes For The 4th Of July

Get ready to celebrate Independence Day with a flavourful feast of vegan recipes for the 4th of July! Whether hosting a cookout, enjoying a picnic, or gathering with loved ones, these plant-based dishes are perfect for the occasion.

From hearty mains to refreshing sides and sweet treats, this collection will make your holiday memorable while staying cruelty-free. Let’s dive into these festive vegan delights.

Appetizers To Get The Party Started

1. Vegan Spinach And Artichoke Dip

A creamy, savoury dip is a must-have at any gathering. This vegan version uses cashews and Nutrition Nutritional yeast to create a rich, cheesy flavour.

Prep time: 10 minutes | Cook time: 10 minutes | Total time: 20 minutes | Servings: 6

Ingredients

• Raw cashews: 1 cup
• Nutritional yeast: ¼ cup
• Garlic: 2 cloves
• Plant-based milk: ½ cup
• Cooked spinach: 1 cup
• Artichoke hearts: 1 cup, chopped
• Sea salt and pepper to taste

Method

1. Blend cashews, nutritional yeast, garlic, and plant-based milk until smooth.
2. Fold in spinach and artichoke hearts.
3. Season with salt and pepper.
4. Serve warm with tortilla chips or vegetable sticks.

Nutrition Facts (per serving)

• Calories: 150
• Protein: 5g
• Carbs: 8g
• Fat: 12g

2. Grilled Corn With Chili-Lime Vegan Butter

Grilled corn is a classic summer favourite. Take it up a notch with this zesty vegan butter topping.

Prep time: 5 minutes | Cook time: 15 minutes | Total time: 20 minutes | Servings: 4

Ingredients

• Corn: 4 ears, husked
• Vegan butter: ¼ cup, melted
• Chili powder: 1 teaspoon
• Lime: 1 zest and juice
• Chopped cilantro for garnish

Method

1. Grill the corn until lightly charred.
2. Mix melted vegan butter with chilli powder, lime zest, and juice.
3. Brush the mixture over the hot corn and garnish with cilantro.

Nutrition Facts (per serving)

• Calories: 120
• Protein: 2g
• Carbs: 20g
• Fat: 4g

3. Vegan Caprese Skewers

These vegan caprese skewers are fresh and flavourful. They're perfect for quick appetizers or snacking, and they'll be ready in under 10 minutes!

Prep time: 10 minutes | Cook time: 0 minutes | Total time: 10 minutes | Servings: 6

Ingredients

• Cherry tomatoes: 1 cup
• Vegan mozzarella balls: 1 cup
• Fresh basil leaves
• Balsamic glaze: 2 tablespoons
• Wooden skewers

Method

1. Thread cherry tomatoes, vegan mozzarella, and basil leaves onto skewers.
2. Drizzle with balsamic glaze before serving.

Nutrition Facts (per serving)

• Calories: 80
• Protein: 2g
• Carbs: 5g
• Fat: 6g

4. Crispy Cauliflower Bites With Buffalo Sauce

Spice up your snack game with these crispy cauliflower bites – a vegan-friendly, crowd-pleasing appetizer everyone will love!

Prep time: 10 minutes | Cook time: 30 minutes | Total time: 40 minutes | Servings: 4

Ingredients

• Cauliflower: 1 medium head, cut into florets
• Flour: 1 cup
•  Plant-based milk: 1 cup
• Garlic powder: 1 teaspoon
• Buffalo sauce: ½ cup

Method

1. Preheat oven to 425°F (220°C).
2. Mix flour, milk, and garlic powder into a batter.
3. After dipping the cauliflower florets in the batter, arrange them on a baking sheet.
4. Bake for 20 minutes, brush with buffalo sauce, and bake for another 10 minutes.

Nutrition Facts (per serving)

• Calories: 180
• Protein: 5g
• Carbs: 25g
• Fat: 5g

5. Watermelon And Cucumber Salad Cups

These Watermelon and Cucumber Salad Cups are light, hydrating, and bursting with fresh summer flavours, perfect for any gathering!

Prep time: 10 minutes | Cook time: 0 minutes | Total time: 10 minutes | Servings: 6

Ingredients

• Watermelon: 2 cups, cubed
• Cucumber: 1 cup, diced
• Fresh mint leaves: 2 tablespoons, chopped
• Lime: 1, juiced
•  Sea salt and pepper to taste

Method

1. Combine watermelon, cucumber, mint, lime juice, salt, and pepper in a bowl.
2. Spoon into small cups for easy serving.

Nutrition Facts (per serving)

• Calories: 50
• Protein: 1g
• Carbs: 12g
• Fat: 0g

Mains That Steal The Show

1. Vegan BBQ Jackfruit Sandwiches

Jackfruit is a fantastic meat substitute that beautifully soaks up barbecue sauce. These sandwiches are hearty, smoky, and satisfying.

Prep time: 10 minutes | Cook time: 15 minutes | Total time: 25 minutes | Servings: 4

Ingredients

• Fresh green jackfruit in brine: 2 cans, drained
• Vegan barbecue sauce: 1 cup
• Burger buns: 4
• Vegan coleslaw (optional)

Method

1. Shred the jackfruit using a fork.
2. Cook the jackfruit in a pan over medium heat for 10-15 minutes, stirring in the barbecue sauce until heated.
3. Serve on burger buns with coleslaw.

Nutrition Facts (per serving)

• Calories: 320
• Protein: 6g
• Carbs: 50g
• Fat: 8g

2. Portobello Mushroom Steaks

These meaty mushrooms are marinated and grilled to perfection, making them a great main dish for a plant-based barbecue.

Prep time: 30 minutes | Cook time: 15 minutes | Total time: 45 minutes | Servings: 4

Ingredients

• Portobello mushroom caps: 4 large
• Soy sauce: ¼ cup
• Balsamic vinegar: 2 tablespoons
• Olive oil: 1 tablespoon
• Garlic: 2 cloves, minced
• Fresh thyme or rosemary

Method

1. Marinate the mushrooms in soy sauce, balsamic vinegar, herbs, olive oil, and garlic for half an hour.
2. Grill for 5-7 minutes per side.
3. Serve with a salad on the side or with grilled veggies.

Nutrition Facts (per serving)

• Calories: 120
• Protein: 4g
• Carbs: 10g
• Fat: 7g

3. Vegan Sausage And Veggie Kebabs

For grilling, these colourful kebabs combine plant-based sausages and fresh veggies for a smoky, flavourful dish.

Prep time: 10 minutes | Cook time: 12 minutes | Total time: 22 minutes | Servings: 4

Ingredients

• Vegan sausages: 4, sliced into chunks
• Red bell pepper: 1, chopped
• Yellow bell pepper: 1, chopped
• Zucchini: 1, sliced
• Red onion: 1, cut into wedges
• Olive oil: 2 tablespoons
• Italian seasoning: 1 teaspoon
• Sea salt and pepper to taste

Method

1. Preheat the grill to medium heat.
2. Toss veggies and sausage with olive oil, Italian seasoning, salt, and pepper.
3. Thread onto skewers and grill for 10-12 minutes, turning occasionally.

Nutrition Facts (per serving)

• Calories: 220
• Protein: 8g
• Carbs: 12g
• Fat: 15g

4. Vegan Chickpea Burgers

These Vegan Chickpea Burgers are hearty, flavourful, and easy to make, perfect for a satisfying plant-based meal in minutes!

Prep time: 10 minutes | Cook time: 10 minutes | Total time: 20 minutes | Servings: 4

Ingredients

• Chickpeas: 1 can, drained and rinsed
• Breadcrumbs: ¼ cup
• Fresh parsley ¼ cup, chopped
• Tahini: 1 tablespoon
• Smoked paprika: 1 teaspoon
• Sea salt and pepper to taste
• Burger buns: 4

Method

1. Mix chickpeas with breadcrumbs, parsley, tahini, smoked paprika, salt, and pepper.
2. Form into 4 patties and pan-fry for 4-5 minutes per side.
3. Serve on buns with your favourite toppings.

Nutrition Facts (per serving)

• Calories: 250
• Protein: 9g
• Carbs: 35g
• Fat: 7g

5. Vegan Loaded Sweet Potatoes

These Vegan Loaded Sweet Potatoes are a nutritious, colourful dish packed with beans, veggies, and creamy avocado. They make a filling meal.

Prep time: 10 minutes | Cook time: 45 minutes | Total time: 55 minutes | Servings: 4

Ingredients

• Sweet potatoes: 4 medium
• Black beans: 1 cup, cooked
• Corn kernels: 1 cup, cooked
• Avocado: 1, diced
• Salsa: ¼ cup
• Fresh cilantro for garnish

Method

1. Bake the sweet potatoes at (200°C) 400°F for 45 minutes or until tender.
2. Slice open and fill with black beans, corn, avocado, and salsa.
3. Garnish with cilantro before serving.

Nutrition Facts (per serving)

• Calories: 280
• Protein: 6g
• Carbs: 50g
• Fat: 8g

Sides That Shine

1. Patriotic Pasta Salad

This tasty and festive red, white, and blue pasta salad is ideal for a Fourth of July meal.

Prep time: 10 minutes | Cook time: 10 minutes | Total time: 20 minutes | Servings: 6

Ingredients

• Rotini pasta (use tricolour pasta for extra flair): 3 cups cooked
• Cherry tomatoes: 1 cup, halved
• Blueberries: 1 cup
• Vegan mozzarella: ½ cup, diced
• Olive oil: ¼ cup
• Red wine vinegar: 2 tablespoons
• Sea salt, pepper, and fresh basil for garnish

Method

1. Combine pasta, tomatoes, blueberries, and vegan mozzarella in a large bowl.
2. Drizzle the red wine vinegar and olive oil over the dish.
3. Sprinkle salt and pepper on top and garnish with fresh basil.

Nutrition Facts (per serving)

• Calories: 210
• Protein: 6g
• Carbs: 30g
• Fat: 8g

2. Classic Vegan Potato Salad

A summertime get-together would not be complete without potato salad. This vegan variation is zesty, creamy, and entirely tempting.

Prep time: 10 minutes | Cook time: 20 minutes | Total time: 30 minutes | Servings: 6

Ingredients

• Potatoes: 4 large, peeled and diced
• Vegan mayonnaise: ½ cup
• Dijon mustard: 1 tablespoon
• Dill pickles: ¼ cup, chopped
• Red onion: ¼ cup, chopped
• Sea salt and pepper to taste

Method

1. Drain and allow to cool after boiling the potatoes until they are soft.
2. Combine the red onion, mustard, pickles, and vegan mayo in a bowl.
3. To coat, add the cooled potatoes and stir. To taste, add seasoning.

Nutrition Facts (per serving)

• Calories: 180
• Protein: 2g
• Carbs: 30g
• Fat: 6g

3. Grilled Vegetable Platter

A medley of smoky, charred veggies that complements any summer feast.

Prep time: 10 minutes | Cook time: 10 minutes | Total time: 20 minutes | Servings: 6

Ingredients

• Zucchini: 1, sliced lengthwise
• Yellow squash: 1, sliced lengthwise
• Red bell pepper: 1, quartered
• Red onion: 1, sliced into thick rings
• Olive oil: 2 tablespoons
• Italian seasoning: 1 teaspoon
• Sea salt and pepper to taste

Method

1. Preheat the grill to medium-high heat.
2. Toss vegetables with olive oil, Italian seasoning, salt, and pepper.
3. Grill for 8-10 minutes, flipping halfway, until tender and charred.

Nutrition Facts (per serving)

• Calories: 70
• Protein: 1g
• Carbs: 6g
• Fat: 5g

4. Creamy Vegan Coleslaw

This Creamy Vegan Coleslaw is a tangy, refreshing side dish, perfect for pairing with barbecue or summer meals!

Prep time: 10 minutes | Cook time: 0 minutes | Total time: 10 minutes | Servings: 6

Ingredients

• Cabbage: 3 cups, shredded
• Carrots: 1 cup, shredded
• Vegan mayonnaise: ½ cup
• Apple cider vinegar: 1 tablespoon
• Maple syrup: 1 teaspoon
• Sea salt and pepper to taste

Method

1. Combine the carrots and cabbage in a big basin.
2. Combine the vegan mayo, vinegar, salt, maple syrup, apple cider, and pepper in a small bowl and whisk until smooth.
3. Pour dressing over veggies and toss until coated.

Nutrition Facts (per serving)

• Calories: 100
• Protein: 1g
• Carbs: 8g
• Fat: 7g

5. Vegan Baked Beans

These Vegan Baked Beans are sweet, smoky, and perfect for any cookout or backyard gathering!

Prep time: 10 minutes | Cook time: 30 minutes | Total time: 40 minutes | Servings: 6

Ingredients

• Navy beans: 2 cups, cooked
• Ketchup: ½ cup
• Maple syrup: ¼ cup
• Apple cider vinegar: 1 tablespoon
• Smoked paprika: 1 teaspoon
• Garlic powder: ½ teaspoon

Method

1. Preheat oven to 350°F (175°C).
2. Mix all ingredients in a baking dish.
3. Bake for 25-30 minutes until bubbly and thickened.

Nutrition Facts (per serving)

• Calories: 140
• Protein: 5g
• Carbs: 28g
• Fat: 1g

Desserts To Sweeten The Day

1. Berry Flag Tart

Celebrate the red, white, and blue with this stunning vegan tart that looks as good as it tastes.

Prep time: 15 minutes | Cook time: 15 minutes | Total time: 30 minutes | Servings: 8

Ingredients

• Vegan pie crust: 1
• Coconut cream: 1 cup
• Powdered sugar: 2 tablespoons
• Vanilla extract: 1 teaspoon
• Strawberries: 1 cup, sliced
• Blueberries: ½ cup

Method

1. Bake the pie crust according to package instructions and let it cool.
2. Whip coconut cream with powdered sugar and vanilla until fluffy.
3. Spread the cream over the crust and arrange strawberries and blueberries in a flag pattern.

Nutrition Facts (per serving)

• Calories: 220
• Protein: 2g
• Carbs: 22g
• Fat: 15g

2. Grilled Pineapple With Coconut Whipped Cream

Grilled pineapple topped with coconut whipped cream is a deliciously sweet treat that perfectly finishes your summer celebration!

Prep time: 5 minutes | Cook time: 10 minutes | Total time: 15 minutes | Servings: 6

Ingredients

• Pineapple: 1, sliced into rings
• Coconut cream: 1 cup
• Maple syrup: 2 tablespoons

Method

1. Grill pineapple slices until caramelized.
2. Whip coconut cream with maple syrup.
3. Serve pineapple topped with whipped cream.

Nutrition Facts (per serving)

• Calories: 130
• Protein: 1g
• Carbs: 18g
• Fat: 6g

3. Vegan Strawberry Shortcake

This Vegan Strawberry Shortcake is a delightful dessert with flaky biscuits, fresh strawberries, and creamy coconut whipped cream.

Prep time: 15 minutes | Cook time: 15 minutes | Total time: 30 minutes | Servings: 6

Ingredients

• All-purpose flour: 2 cups
• Sugar: 2 tablespoons
• Baking powder: 1 tablespoon
• Vegan butter: ½ cup, cold
• Strawberries: 2 cups, sliced
• Coconut whipped cream: 1 cup

Method

1. Preheat oven to 400°F (200°C).
2. Mix flour, sugar, and baking powder. Cut in vegan butter until crumbly. Add milk to form dough.
3. On a baking sheet, drop dough spoonfuls, then bake for 12 to 15 minutes.
4. Cool biscuits, then layer with strawberries and whipped cream.

Nutrition Facts (per serving)

• Calories: 280
• Protein: 4g
• Carbs: 38g
• Fat: 12g

4. Vegan Chocolate Avocado Mousse

Rich, creamy, and deceptively healthy, this mousse is a crowd-pleaser.

Prep time: 10 minutes | Cook time: 0 minutes | Total time: 10 minutes | Servings: 4

Ingredients

• Ripe avocados: 2
• Cocoa powder: ¼ cup
• Maple syrup: ¼ cup
• Vanilla extract: 1 teaspoon
• Sea salt: 1 pinch

Method

1. Blend all ingredients until smooth and creamy.
2. Chill for 30 minutes before serving.
3. Top with fresh berries or shredded coconut if desired.

Nutrition Facts (per serving)

• Calories: 200
• Protein: 3g
• Carbs: 18g
• Fat: 14g

5. Vegan Banana Nice Cream

It is an easy, guilt-free dessert that is refreshing and naturally sweetened.

Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 4

Ingredients

• Ripe bananas: 4, frozen and sliced
• Vanilla extract: 1 teaspoon
• Toppings: chocolate chips, berries, or nuts (optional)

Method

1. Add the vanilla essence and frozen bananas and blend until smooth.
2. Serve immediately or freeze to achieve a firmer texture.
3. Add toppings of your choice before serving.

Nutrition Facts (per serving)

• Calories: 100
• Protein: 1g
• Carbs: 26g
• Fat: 0g

Drinks To Keep You Cool

1. Sparkling Berry Lemonade

A bright, bubbly beverage that's ideal for cooling off on hot summer days is Sparkling Berry Lemonade!

Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 4

Ingredients

• Fresh raspberries: 1 cup
• Lemon juice: ½ cup
• Maple syrup: ¼ cup
• Sparkling water: 4 cups
• Ice cubes and mint leaves for garnish

Method

1. Blend raspberries, lemon juice, and maple syrup until smooth.
2. After straining, stir with sparkling water.
3. Serve over ice and garnish with mint.

Nutrition Facts (per serving)

• Calories: 60
• Protein: 1g
• Carbs: 15g
• Fat: 0g

2. Watermelon Mojito Mocktail

This Watermelon Mojito Mocktail is a refreshing, minty drink perfect for staying cool and hydrated in the summer!

Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 4

Ingredients

• Watermelon: 2 cups, cubed
• Lime: 1 juiced
• Fresh mint leaves: ¼ cup
• Sparkling water: 1 cup
• Ice cubes

Method

1. Blend watermelon until smooth.
2. Add watermelon, lime, and sparkling water to a glass with muddled mint leaves.
3. Serve over ice.

Nutrition Facts (per serving)

• Calories: 40
• Protein: 0g
• Carbs: 10g
• Fat: 0g

3. Tropical Coconut Lime Cooler

Every sip of the Tropical Coconut Lime Cooler's creamy, tart beverage takes you to a tropical paradise!

Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes: Servings: 4

Ingredients

• Coconut water: 1 cup
• Coconut milk: ½ cup
• Limes: 2, juiced
• Maple syrup: 2 tablespoons
• Ice cubes

Method

1. Combine coconut water, milk, lime juice, and maple syrup in a shaker.
2. Shake well and pour over ice.
3. Garnish with a lime wedge.

Nutrition Facts (per serving)

• Calories: 70,
• Protein: 1g
• Carbs: 10g
• Fat: 3g

4. Peach Basil Iced Tea

Peach Basil Iced Tea is a fruity and herbal twist on classic iced tea, perfect for refreshing summer sipping!

Prep time: 10 minutes | Cook time: 0 minutes | Total time: 10 minutes | Servings: 4

Ingredients

• Black tea: 4 cups brewed and chilled
• Fresh peaches: 2, sliced
• Fresh basil leaves: ¼ cup
• Agave syrup: 2 tablespoons
• Ice cubes

Method

1. Muddle peaches and basil in a pitcher.
2. Add chilled tea and agave syrup, stirring to combine.
3. Serve over ice and garnish with extra basil leaves.

Nutrition Facts (per serving)

• Calories: 40
• Protein: 0g
• Carbs: 10g
• Fat: 0g

5. Cucumber Mint Cooler

The Cucumber Mint Cooler is a refreshing and hydrating drink, perfect for keeping cool and rejuvenated on hot summer days!

Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 4

Ingredients

• Cucumber: 1, sliced
• Fresh mint leaves: ¼ cup
• Lemon: 1, juiced
• Cold water: 4 cups
• Ice cubes

Method

1. Muddle cucumber and mint in a pitcher.
2. Add lemon juice and cold water.
3. Stir well and serve over ice.

Nutrition Facts (per serving)

• Calories: 10
• Protein: 0g
• Carbs: 2g
• Fat: 0g

Conclusion

These vegan recipes for the 4th of July offer a vibrant and flavourful way to celebrate with plant-based dishes that everyone will enjoy.

.From appetizers to desserts, these vegan recipes showcase the creativity and flavour of summer's best ingredients. Whether you're hosting or attending a party, these dishes will leave a lasting impression.

So fire up the grill, embrace seasonal produce, and savour the joy of a cruelty-free, festive feast that embodies the true spirit of independence!

I trust you enjoyed this article about the Best Vegan Recipes For The 4th Of July. Please stay tuned for more blog posts soon. Take care!

JeannetteZ

 

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