Delicious Vegan Slow Cooking Recipes

Slow cooking takes the stress out of mealtime, and it’s even better when you make it vegan. Imagine tossing wholesome ingredients into a pot, setting the timer, and returning to rich, flavourful dishes that practically cook themselves.

From hearty stews and creamy curries to sweet desserts and nourishing breakfasts, vegan slow cooking offers comfort with convenience.

Whether you’re busy, meal prepping, or simply craving cozy flavours, these recipes prove plant-based cooking can be effortless and delicious. 

Delicious Vegan Slow Cooking Recipes

1. Apple-Cinnamon Quinoa Porridge

Warm, cozy, and naturally sweet, this Apple-Cinnamon Quinoa Porridge is the perfect plant-based breakfast. Packed with protein, fibre, and comforting spices, it’s a slow-cooker favourite that fills your home with delicious aromas and keeps you satisfied all morning.

Prep time: 15 minutes | Cook time: 2 hours on low | Total time: 2¼ hours | Servings: 4

Ingredients

• Quinoa: 1 cup, rinsed
• Apples: 2 medium, peeled and diced
• Unsweetened almond milk (or other plant milk): 3 cups
• Maple syrup: 2 tablespoons
• Ground cinnamon: 1 teaspoon
• Nutmeg: ¼ teaspoon
• Vanilla extract: 1 teaspoon
• Raisins: ¼ cup (optional)
• Celtic sea salt: ⅛ teaspoon

Toppings (optional)

• Chopped walnuts
• Chia seeds
• Extra apple slices
• Almond butter

Method

1. Rinse quinoa under cold water until clear.
2. Add quinoa, diced apples, almond milk, maple syrup, cinnamon, nutmeg, vanilla, raisins, and salt into the slow cooker.
3. Cover, stir to mix, and cook on low for 2 hours, or until the quinoa is creamy and tender.
4. Stir before serving. Increase the amount of almond milk if you would like a thinner consistency.
5. Serve warm with your favourite toppings like walnuts, chia seeds, or almond butter.

Nutrition Facts (per serving)

• Calories: 220
• Protein: 7g
• Carbohydrates: 38g
• Fibre: 6g
• Fat: 5g
• Sugar: 14g

Health Benefits

This porridge fuels your body with plant protein from quinoa and antioxidants from apples. Cinnamon supports blood sugar balance, while fibre aids digestion and satiety. A nutrient-rich, comforting breakfast that energizes your morning naturally without processed sugars.

2. Pumpkin Spice Overnight Oats

Creamy, cozy, and full of fall flavours, these Pumpkin Spice Overnight Oats are the ultimate make-ahead breakfast. With pumpkin puree, warm spices, and wholesome oats, this slow cooker recipe delivers comfort in every spoonful while keeping your mornings stress-free.

Prep time: 15 minutes | Cook time: 6–8 hours on low | Total time: 6¼-8¼ hours | Servings: 4

Ingredients

• Rolled oats: 2 cups
• Pumpkin purée: 1 cup
• Unsweetened almond milk (or other plant milk): 3 cups
• Maple syrup: 3 tablespoons
• Pumpkin spice blend: 2 teaspoons
• Vanilla extract: 1 teaspoon
• Celtic sea salt: ⅛ teaspoon (optional)

Toppings (optional)

• Pecans
• Chia seeds
• Coconut flakes
• Extra cinnamon

Method

1. Add oats, pumpkin purée, almond milk, maple syrup, pumpkin spice, vanilla, and salt to your slow cooker.
2. Stir to combine evenly.
3. Cover and cook on low for 6–8 hours overnight.
4. In the morning, stir well and add a splash of milk if needed.
5. Serve warm with your favourite toppings like pecans, chia seeds, or coconut flakes.

Nutrition Facts (per serving)

• Calories: 250
• Protein: 8g
• Carbohydrates: 42g
• Fibre: 7g
• Fat: 6g
• Sugar: 11g

Health Benefits

Antioxidants and vitamin A abound in pumpkin, which promotes healthy skin and eyes.  Oats provide fibre for digestion and steady energy.

With warming spices like nutmeg and cinnamon, this filling meal naturally increases comfort and helps balance blood sugar.

3. Vegan Chilli

Hearty, spicy, and packed with plant-based protein, this Vegan Chilli is a slow-cooker favourite. Perfect for chilly evenings, it combines beans, vegetables, and warming spices for a comforting, flavourful, and filling meal.

Prep time: 15 minutes | Cook time: 6–7 hours on low | 6¼-7¼ hours | Servings: 6

Ingredients

• Black beans: 1 can (15 oz)
• Kidney beans: 1 can (15 oz)
• Corn kernels (fresh or frozen): 1 cup
• Red bell pepper: 1, diced
• Yellow bell pepper: 1, diced
• Diced tomatoes: 1 can (14 oz)
• Onion: 1 small, chopped
• Garlic: 3 cloves, minced
• Chilli powder: 2 teaspoons
• Smoked paprika: 1 teaspoon
• Cumin: 1 teaspoon
• Cayenne: ½ teaspoon (optional)
• Vegetable broth: 1 cup
• Celtic sea salt and pepper to taste

Toppings (optional)

• Avocado
• Cilantro
• Vegan sour cream
• Tortilla chips

Method

1. Fill the slow cooker with everything except the toppings.
2. Stir well to combine, cover, and cook on low for 6–7 hours.
3. Taste and adjust seasoning before serving.
4. Top with your preferred ingredients, such as tortilla chips, avocado, or cilantro, and serve hot.

Nutrition Facts (per serving)

• Calories: 230
• Protein: 12g
• Carbohydrates: 40g
• Fibre: 10g
• Fat: 3g
• Sugar: 6g

Health Benefits

This chilli is rich in plant-based protein and fibre from beans, supporting digestion and satiety. Bell peppers and tomatoes provide antioxidants and vitamins, while spices boost metabolism and add anti-inflammatory properties.

4. Lentil Curry

Creamy, comforting, and loaded with flavour, this Lentil Curry is perfect for slow cooking. Red lentils absorb spices and coconut milk, creating a hearty, protein-packed dish that pairs beautifully with rice or flatbread.

Prep time: 15 minutes | Cook time: 4–5 hours on low | Total time: 4¼-5¼ hours | Servings: 4

Ingredients

• Red lentils: 1 cup, rinsed
• Coconut milk: 1 can (14 oz)
• Vegetable broth: 1 cup
• Onion: 1, chopped
• Garlic: 3 cloves, minced
• Ginger: 1-inch piece, grated
• Curry powder: 2 teaspoons
• Turmeric: 1 teaspoon
• Cumin: 1 teaspoon
• Spinach leaves: 1 cup (optional)
• Celtic sea salt and pepper to taste
• Fresh cilantro for garnish (optional)

Method

1. Add lentils, coconut milk, broth, onion, garlic, ginger, and spices to the slow cooker.
2. Cover, stew on low for 4 to 5 hours until lentils are soft, and stir to incorporate.
3. In the last 10 minutes, stir in spinach if using.
4. Taste and adjust seasoning. Serve hot, garnished with fresh cilantro.

Nutrition Facts (per serving)

• Calories: 280
• Protein: 12g
• Carbohydrates: 35g
• Fibre: 9g
• Fat: 10g
• Sugar: 4g

Health Benefits

Lentils provide high-quality plant protein and fibre for heart and gut health. Coconut milk adds healthy fats, while turmeric and curry spices offer anti-inflammatory and antioxidant benefits, making this a nutrient-rich, comforting meal.

5. Mushroom Stroganoff

Rich, creamy, and packed with umami, this Vegan Mushroom Stroganoff is a comfort food classic reimagined. Slow cooking lets mushrooms absorb flavour, creating a silky sauce perfect over pasta, rice, or mashed potatoes.

Prep time: 15 minutes | Cook time: 4–5 hours on low | Total time: 4¼-5¼ hours | Servings: 4

Ingredients

• Mushrooms: 16 oz, sliced
• Onion: 1, chopped
• Garlic: 3 cloves, minced
• Vegetable broth: 1 cup
• Soy sauce or tamari: 1 tablespoon
• Smoked paprika: 1 teaspoon
• Black pepper: ½ teaspoon or to taste
• Dried thyme: ½ teaspoon
• Raw cashews: ½ cup, soaked for 2 hours
• Water: 1 cup, for blending cashews
• Lemon juice: 2 teaspoons
• Cooked pasta or mashed potatoes for serving
• Fresh parsley for garnish

Method

1. Place mushrooms, onion, garlic, vegetable broth, soy sauce, paprika, pepper, and thyme in the slow cooker.
2. Cook the mushrooms for 4 to 5 hours on low, covered, until they are soft.
3. Blend soaked cashews with 1 cup of water and lemon juice until smooth.
4. Stir cashew cream into the slow cooker mixture and cook for 10 more minutes.
5. Serve over pasta or mashed potatoes, garnished with parsley.

Nutrition Facts (per serving)

• Calories: 300
• Protein: 10g
• Carbohydrates: 25g
• Fibre: 5g
• Fat: 18g
• Sugar: 4g

Health Benefits

Mushrooms provide antioxidants and vitamin D for immune support. Cashews add healthy fats and creaminess without dairy. This meal is rich in plant protein, fibre, and minerals, keeping you full and nourished.

6. Butternut Squash Soup

Creamy, sweet, and naturally comforting, this Vegan Butternut Squash Soup is slow-cooked to perfection. It’s perfect for cozy dinners, meal prep, or a nutrient-packed appetizer that warms both body and soul.

Prep time: 15 minutes | Cook time: 4–5 hours on low | Total time: 4¼-5¼ hours | Servings: 4

Ingredients

• Butternut squash: 1 medium, peeled and cubed
• Onion: 1, chopped
• Garlic: 3 cloves, minced
• Vegetable broth: 3 cups
• Ground cumin: 1 teaspoon
• Ground cinnamon: ½ teaspoon
• Nutmeg: ¼ teaspoon
• Celtic sea salt and pepper to taste
• Coconut milk: ½ cup (optional for creaminess)
• Fresh parsley or pumpkin seeds for garnish

Method

1. Add squash, onion, garlic, vegetable broth, cumin, cinnamon, nutmeg, salt, and pepper to the slow cooker.
2. Squash should be soft after 4–5 hours of cooking on low with a lid on.
3. Use an immersion blender or work in batches to puree the soup.
4. Adjust spice and, if preferred, stir in coconut milk.
5. Serve warm, garnished with parsley or pumpkin seeds.

Nutrition Facts (per serving)

• Calories: 180
• Protein: 3g
• Carbohydrates: 32g
• Fibre: 6g
• Fat: 5g
• Sugar: 7g

Health Benefits

Vitamin A and antioxidants found in butternut squash help to support immunity and vision. Spices like cinnamon and cumin improve digestion and add anti-inflammatory benefits. This soup is low in fat, nutrient-dense, and deeply satisfying.

7. Jackfruit Tacos

These Vegan Jackfruit Tacos are smoky, tender, and packed with flavour. Slow-cooked jackfruit shreds like pulled meat, making it a perfect plant-based alternative for tacos, sandwiches, or wraps.

Prep time: 15 minutes | Cook time: 4–5 hours on low | Total time: 4¼-5¼ hours | Servings: 4

Ingredients

• Young green jackfruit: 2 cans in water, drained and rinsed
• Onion: 1, chopped
• Garlic: 3 cloves, minced
• Tomato sauce: 1 cup
• Soy sauce or tamari: 2 tablespoons
• Smoked paprika: 1 teaspoon
• Chilli powder: 1 teaspoon
• Cumin: ½ teaspoon
• Black pepper: ½ teaspoon or to taste
• Corn or flour tortillas for serving

Toppings (optional)

• Avocado slices
• Shredded lettuce
• Cilantro
• Lime wedges

Method

1. Place jackfruit, onion, garlic, tomato sauce, soy sauce, and spices into the slow cooker.
2. Stir to combine and cover. Cook on low for 4–5 hours until the jackfruit is tender.
3. Use two forks to shred the jackfruit. Stir and cook for 10 more minutes.
4. Serve warm in tortillas with desired toppings.

Nutrition Facts (per serving)

• Calories: 220
• Protein: 5g
• Carbohydrates: 35g
• Fibre: 7g
• Fat: 5g
• Sugar: 6g

Health Benefits

Jackfruit is rich in fibre and antioxidants while being low in fat. Combined with spices and vegetables, it supports digestion, heart health, and provides a satisfying, nutrient-dense taco filling.

8. Spinach-Artichoke Dip

This creamy Vegan Spinach-Artichoke Dip is a crowd-pleaser. Slow-cooked to perfection, it’s cheesy without dairy, rich in flavour, and perfect for parties, snacks, or cozy nights at home.

Prep time: 15 minutes | Cook time: 2–3 hours on low | 2¼-3¼ hours | Servings: 6

Ingredients

• Raw cashews: 1 cup
• Water: 1 cup, for blending the cashews
• Fresh spinach: 2 cups, chopped
• Canned artichoke hearts: 1 cup, chopped
• Garlic: 2 cloves, minced
• Nutritional yeast: 2 tablespoons
• Lemon juice: 1 teaspoon
• Celtic sea salt: ½ teaspoon or to taste
• Smoked paprika: ⅛ teaspoon for topping (optional)

Method

1. Blend soaked cashews with water, nutritional yeast, lemon juice, and salt until smooth.
2. Add spinach, artichokes, garlic, and cashew cream to the slow cooker. Stir to combine.
3. Cook on low for 2–3 hours until heated through and creamy.
4. Serve warm with crackers, bread, or vegetable sticks.
5. Sprinkle smoked paprika on top if desired.

Nutrition Facts (per serving)

• Calories: 190
• Protein: 6g
• Carbohydrates: 9g
• Fibre: 3g
• Fat: 14g
• Sugar: 2g

Health Benefits

Spinach and artichokes provide fibre, antioxidants, and vitamins. Cashews add healthy fats and creaminess. This dip promotes heart health, digestion, and keeps you full without dairy or heavy oils.

9. Vegan Baked Beans

Sweet, smoky, and hearty, these Vegan Baked Beans are perfect for sides, BBQs, or meal prep. Slow cooking ensures the beans are tender and thoroughly infused with rich, flavourful sauce.

Prep time: 15 minutes | Cook time: 6–7 hours on low | Total time: 6¼-7¼ hours | Servings: 6

Ingredients

• Navy beans: 2 cups, soaked overnight and rinsed
• Onion: 1 small, chopped
• Garlic: 3 cloves, minced
• Tomato paste: 1 cup
• Maple syrup: 2 tablespoons
• Smoked paprika: 2 teaspoons
• Mustard: 1 teaspoon
• Apple cider vinegar: 1 teaspoon
• Vegetable broth: 2 cups
• Celtic sea salt and pepper to taste

Method

1. Stir everything together after adding it to the slow cooker.
2. Cook on low for 6 to 7 hours, or until the sauce thickens and the beans are cooked.
3. Taste and adjust seasoning before serving.
4. Serve heated as a side or main meal.

Nutrition Facts (per serving)

• Calories: 210
• Protein: 11g
• Carbohydrates: 38g
• Fibre: 9g
• Fat: 1g
• Sugar: 8g

Health Benefits

Beans provide plant-based protein and fibre for digestion and satiety. Tomato paste adds antioxidants and vitamins. This dish supports heart health, steady energy, and a filling, nutrient-dense diet.

10. Moroccan Chickpea Stew

Warm, spiced, and hearty, this Moroccan Chickpea Stew is a plant-based delight. Slow cooking allows chickpeas, vegetables, and spices to blend into a rich, flavourful dish perfect for rice, couscous, or bread.

Prep time: 15 minutes | Cook time: 5–6 hours on low | Total time: 5¼-6¼ hours | Servings: 4

Ingredients

• Cooked chickpeas: 2 cups
• Carrot: 1, diced
• Zucchini: 1, diced
• Red bell pepper” 1, diced
• Onion: 1 small, chopped
• Garlic: 3 cloves, minced
• Diced tomatoes: 1 can (14 oz)
• Vegetable broth: 1 cup
• Ground cumin: 1 teaspoon
• Ground coriander: 1 teaspoon
• Cinnamon: ½ teaspoon
• Smoked paprika: ½ teaspoon
• Celtic sea salt and pepper to taste
• Fresh cilantro for garnish

Method

1. Add all vegetables, chickpeas, garlic, tomatoes, broth, and spices to the slow cooker.
2. Stir well, cover, and cook on low for 5–6 hours until vegetables are tender.
3. Taste and adjust seasoning.
4. Serve over rice or couscous, garnished with fresh cilantro.

Nutrition Facts (per serving)

• Calories: 250
• Protein: 10g
• Carbohydrates: 40g
• Fibre: 10g
• Fat: 3g
• Sugar: 7g

Health Benefits

Chickpeas' high fibre and protein content promote digestion and fullness. Vegetables and spices provide antioxidants and anti-inflammatory compounds, making this stew nourishing and heart-healthy.

FAQs

1. What Are Vegan Slow Cooking Recipes?

Vegan slow cooking recipes are plant-based meals prepared using a slow cooker. They rely on vegetables, legumes, grains, tofu, and plant-based sauces, simmered over several hours. This method intensifies flavours, tenderizes ingredients, and saves time while producing nutritious, hearty dishes.

2. Can I Convert My Regular Slow Cooker Recipes To Vegan?

Yes! Use plant-based substitutes for ingredients derived from animals. For instance, use coconut cream for dairy cream, tofu or beans for meat, and vegetarian broth for chicken stock. Many traditional recipes can be easily veganized without losing flavour.

3. How Long Should I Cook Vegan Recipes In A Slow Cooker?

Cooking times vary based on ingredients and recipe. Typically, vegetables and legumes take 4–8 hours on low or 2–4 hours on high. It could take longer for harder vegetables like carrots or potatoes. Before serving, always check for tenderness.

4. Are Vegan Slow Cooker Meals Healthy?

Absolutely. They’re naturally low in saturated fat and rich in fibre, vitamins, and minerals. Slow cooking preserves nutrients while bringing out the natural flavours of plant-based ingredients. Just be mindful of added oils or sugar in sauces.

5. Can I Freeze Slow-Cooked Vegan Meals?

Yes. Most slow-cooked vegan dishes freeze well. Allow the food to cool fully before transferring it to airtight containers and freezing it for up to three months. Gently reheat in the microwave or on the stovetop, adjusting the seasonings as necessary.

6. Do Vegan Slow Cooker Recipes Take Longer To Cook Than Meat-Based Recipes?

Not necessarily. While legumes like dried beans may need longer soaking or cooking times, most vegetables cook quickly. Slow cookers are versatile—you can adjust cooking times based on ingredient density.

7. What Are Some Common Vegan Slow Cooker Ingredients?

Popular ingredients include lentils, chickpeas, black beans, kidney beans, tofu, tempeh, mushrooms, potatoes, carrots, onions, garlic, coconut milk, tomatoes, and a variety of herbs and spices. These create hearty, flavourful meals with minimal effort.

8. Can I Prepare Meals In Advance?

Yes! Slow cookers are perfect for meal prep. Add all ingredients in the morning, set your desired cooking time, and return to a ready-to-eat meal. Many dishes taste even better the next day as flavours deepen overnight.

Conclusion

Slow cooking makes vegan meals effortless, flavourful, and deeply satisfying. From hearty stews and creamy curries to comforting breakfasts and indulgent desserts, these recipes prove plant-based eating can be simple, nutritious, and delicious.

With minimal prep, you save time while enjoying rich flavours and wholesome ingredients. Whether for busy weekdays, meal prep, or cozy weekends, a slow cooker transforms everyday ingredients into nourishing meals. Embrace vegan slow cooking and experience stress-free, flavourful plant-based dining every day.

I trust you enjoyed this article on the Delicious Vegan Slow Cooking Recipes. Please stay tuned for more plant-based recipes, vegan travel tips, and lifestyle inspiration.

Take care!
— JeannetteZ

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