20 Best Vegan Smoothie Recipes For Your Kids
20 Best Vegan Smoothie Recipes For Your Kids
Smoothies made with fruits and vegetables are a terrific way to add nourishment to your baby's diet and introduce them to different sensations—smoothies for kids contain spinach and other ingredients.
Smoothies are a common sight in our homes, both as snacks and as part of a meal. We like that they're adaptable and a terrific method to introduce different meals to children at a young age.
Plus, you can pack a lot of nutrition into a smoothie by utilizing just about any fruit, vegetable, nuts, seeds, legumes, and grains.
We've compiled a list of 20 of our favourite healthy smoothies for kids for you to try.
Health Benefits Of Smoothies
1. Help To Lose Weight
Smoothies can help you lose weight without forcing you to skip meals. The fruits and berries used to produce these drinks are great partners for keeping you healthy and calm on a hot summer morning. Several fruits include enzymes that assist the breakdown of body fat and clear your circulatory system.
2. Prevents Dehydration
Water is the most plentiful substance on the planet and in your body. Water makes up about 70% of your body. Smoothies for breakfast are an excellent way to replace the water lost in your body throughout the heat.
3. Assists With Digestion
Green smoothies with many green leafy vegetables help digestion and give crucial vitamins and minerals to breakfast. The fiber in these drinks amplifies the advantages of eating a healthy breakfast, which is especially important in the heat.
4. Immunity Booster
Immunity refers to your body's ability to fight against viruses and diseases. Several factors cause this natural potential to deteriorate. Surprisingly, drinking smoothies with minerals like beta-carotene can help enhance your immune system.
5. Improves Bone Health
Vitamin K, calcium, and vitamin D3 benefit your bones. These nutrients are key ingredients in smoothies made with spinach, green vegetables, and citrus fruits. Try these wonderful smoothies for the best breakfast in Edmond that will keep your bones strong for the rest of your life.
6. Improves Skin Health
Carotenoids-rich foods, such as mango and pumpkin, are well known for their skin and complexion benefits. As a result, smoothies containing these nutrients can help you maintain your summer glow.
7. Detoxifies Your Body
Garlic, papaya, and beets all help cleanse your blood and eliminate toxins in your body tissues. As a result, if you want a fantastic breakfast, you should drink smoothies daily as a reliable cleansing drink.
8. Boosts Your Kid's Intelligence
Some fruits and vegetables are self-evidently beneficial to memory and brain strength. Coconut, which is abundant in omega-3 fatty acids, improves mental alertness and concentration greatly. These nutrients are included in smoothies that help the brain perform more efficiently.
9. Reduce Risks Of Cancer
Several health surveys worldwide claim that foods like cabbage, broccoli, and cauliflower can help fight cancer. They combat free radicals, preventing cancer. Smoothies made with these ingredients are quite effective in reducing cancer growth.
10. Supplies Calcium
Calcium in the proper amounts must be consumed regularly to maintain bone and tooth health. It can also have an impact on hair growth and cardiac function. Smoothies made with dairy or calcium-fortified dairy alternatives are excellent calcium sources for the body.
11. Secures Heart Health
Coronary disorders, or heart ailments, necessitate nutrient-dense meals and suitable treatment. Patients who want to avoid cardiac problems should have a healthy breakfast that includes fat-free meals like oats and smoothies and exercise regularly.
12. Balances Hormonal Functioning
Hormones significantly impact how we function daily. Any mismatch in their relative levels, on the other hand, can have serious consequences. Furthermore, a hormonal imbalance can lead to a variety of health problems. As a result, all you need is a refreshing smoothie of your choosing to keep your hormones in check. During will keep you cool and collected this summer.
Vegan Smoothie Recipes
1. Broccoli Smoothie
Prep time: 10 minutes | Cook time: 5 minutes | Total time: 15 minutes | Servings: 2
Ingredients
- Broccoli florets: 1 cup
- Mango: ¾ cup
- Frozen pieces
- Sliced Banana: 1
- Unsweetened almond milk: ¾ cup
- Vanilla extract: 1 teaspoon
- Vegan yogurt or Kefir: ½ cup
- Coconut sugar: 1 teaspoon
Instructions
- In a high-powered blender, combine all ingredients and blend for three minutes or until smooth.
- Adjust the sweetness to your preference.
- Serve right away.
2. Spinach Blueberry Vegan Smoothie
Prep time: 5 minutes | Cook time: 2 minutes | Total time: 7 minutes | Servings: 1
Ingredients
- Almond milk unsweetened, vanilla or regular: 1 cup
- Raw spinach: 1 cup, loosely packed
- Frozen banana: 1
- Frozen blueberries: ½ cup, chopped into chunks
- Chia seeds: 1 tablespoon
Method
Start with the almond milk, then add the spinach, frozen banana, frozen blueberries, and chia seeds to the blender in the sequence listed in the recipe. Blend until completely smooth.
3. Wild Berry Vegan Smoothie
Prep time: 5 minutes | Cook time: 5 minutes | Total time: 10 minutes | Servings: 2
Ingredients
- Unsweetened dairy-free milk beverage: 1 cup
- Frozen organic strawberries: ¾ cup
- Frozen wild blueberries: ½ cup
- Plain dairy-free protein powder: 1 scoop
- Frozen spinach, thawed: 2 tablespoon
- Maple syrup to taste: 1 to 2 tablespoons
- Ground flaxseed: 1 tablespoon
- Ground cinnamon: ¼ teaspoon
- Crushed ice: ½ cup
Method
- Combine the milk beverage, frozen fruit, protein powder, spinach, maple syrup, flaxseed, and cinnamon in a blender. Blend for 1 minute or until smooth and creamy.
- Blend till smooth after adding the ice and pulsing it a few times. Blend in more milk beverages if your wild berry smoothie is too thick.
4. Green Vegan Smoothie
Prep time: 5 minutes | Cook time: 5 minutes | Total time: 10 minutes | Servings: 2
Ingredients
- Almond Milk: ¾ cup
- Banana: 1 medium
- Ripe Avocado: ¼
- Frozen mango chunks: ½ cup
- Rolled oats: 1 tablespoon
- Baby spinach: 1 cup
- Peanut butter or sunflower seed butter: 2 teaspoons
- Vanilla extract: ½ teaspoon
Method
- In the jug of a high-powered blender, combine all of the ingredients above in the order listed.
- Blend on high for several minutes or until the mixture is smooth and creamy. Taste the sauce and adjust the thickness and sweetness to your preference. For a frothier smoothie, add a couple of ice cubes.
- If you want a thinner smoothie, add a splash of almond milk. Sweeten with a few drops of stevia or 1-2 teaspoons maple syrup. Blend again after each modification and serve immediately away.
5. Chocolate Peanut Butter Banana Smoothie
Prep Time: 5 mins | Cook Time: 0 mins | Servings: 2
Ingredients
- Ripe bananas: 2 whole
- Cocoa powder: 3 to 4 tablespoons
- Pure maple syrup: 1 tablespoon
- Creamy peanut butter: ¼ cup
- Dairy-free milk: 3 cups
- Ice cubes: ½ cup
Method
- Collect the necessary components. Combine the bananas, chocolate powder, maple syrup, and peanut butter in a blender.
- Using a food processor, mash the potatoes until they are smooth and well mixed. Blend in the almond milk (or another dairy-free milk substitute) and ice until smooth and creamy.
- Serve immediately with shredded dark dairy-free chocolate as a garnish, if desired. My kids love the smoothie very much!
6. Mint Chocolate Chip Vegan Smoothie
Prep Time: 5 minutes | Cook Time: 5 minutes | Servings: 2
Ingredients
- Frozen peeled bananas: 2
- Avocado: ½
- Unsweetened almond milk: 2 cups
- Peppermint extract: ¼ teaspoon
- Fresh spinach: ½ cup
- Ice: 1 cup
- Vegan chocolate chips: 2 tablespoon
- Coconut whip: ½ cup
Method
- Except for the chocolate chips, combine all ingredients in a high-powered blender. Blend on high for about 45 seconds, or until thoroughly combined.
- Pulse in the chocolate chunks until they are finely chopped throughout the smoothie.
- Top with coconut whip and chocolate chips in two glasses. Serve right away. Now enjoy with your kids!
7. Chocolate Pumpkin Smoothie
Prep Time: 5 mins | Cook Time: 0 mins | Servings: 2
Ingredients
- Nondairy Milk: 1 cup
- Pumpkin puree: ⅓ cup
- Sliced Small banana: 1
- Almond butter: 1 tablespoon
- Unsweetened cocoa powder: 1 tablespoon
- Pumpkin pie spice or cinnamon: ⅛-¼ teaspoon
- Hemp seeds: 1 tablespoon
Method
- In a blender, combine all ingredients and blend until completely smooth.
- Begin blending on low and gradually increase to high, blending for 30-60 seconds on high.
- Allow cooling before serving.
8. Gingerbread Vegan Smoothie
Prep Time: 2 mins | Cook Time: 0 mins | Servings: 2
Ingredients
- Non-dairy milk: 3 cups
- Banana: 1
- Maple syrup: 1 tablespoon
- Vanilla extract: 1 teaspoon
- Grated nutmeg: ¼ teaspoon
- Ground ginger: ½ teaspoon
- Ground cinnamon: ½ teaspoon
- Ground cloves: ⅛ teaspoon
Method
- In a blender, combine all of the ingredients and blend until smooth.
- Serve immediately by dividing the mixture between two glasses and garnishing with grated nutmeg. Enjoy!!
9. Mango Avocado Vegan Smoothie
Prep Time: 3 mins | Cook Time: 2 mins | Servings: 4
Ingredients
- Coconut Milk: 450 ml
- Maple Syrup: 1 tablespoon
- Large Banana: 1
- Large Avocado: 1
- Large Mango: 1
Method
- Blend sliced bananas, a can of coconut milk, and maple syrup until smooth in a blender.
- For the time being, remove half of the mixture into a separate container.
- Blend the sliced mango in a blender until smooth.
- Fill smoothie cups halfway with the ingredients.
- To remove the green avocado stains from the blender, clean it thoroughly.
- Put the sliced mango in the blender with the leftover foundation mix you set aside previously.
- The mango mixture should be poured over the avocado mixture before serving.
- Blend in any other ingredients, such as frozen fruit.
10. Pineapple-Ginger Vegan Smoothie
Prep Time: 2 mins | Cook Time: 0 mins | Servings: 2
Ingredients
- Frozen pineapple: ½ cup
- Frozen strawberries: ½ cup
- Frozen banana: ½
- Avocado: ¼
- Peeled fresh ginger: 1″ piece
- Orange juice: 1 cup
Method
Blend everything in a smoothie! Add a few ice cubes to make it thicker. Enjoy with your kids!!
11. Strawberry Banana Vegan Smoothie
Prep Time: 5 mins | Cook Time: 0 mins | Servings: 2
Ingredients
- Fresh strawberries: 2 cups
- Bananas medium-sized: 2
- Almond milk or any dairy-free vegan milk of choice: 1 cup
Method
- Combine all ingredients in a blender or food processor. 1 cup almond milk, 2 cups fresh strawberries, 2 bananas Blend the contents until it is smooth and creamy.
- Divide your vegan strawberry banana smoothie between two large glasses of smoothie jars and serve immediately with almond milk.
- It's best eaten right out of the blender while it's still fresh and creamy. This recipe makes two large glasses, but it's simple to double, triple, or even quadruple it for larger batches.
12. Blue Vegan Smoothie Bowl
Prep Time: 10 mins | Cook Time: 0 mins | Servings: 1
Ingredients
- Frozen banana: 1 large
- Frozen mango: 1 cup
- Unsweetened coconut milk: ½ cup
- Blue Spirulina: 1 teaspoon
- Maple syrup: 1 tablespoon
Method
- Make sure your banana and mango are frozen before you start.
- Keep a few slices of both the mango and banana for subsequent garnishes.
- Combine the unsweetened coconut milk, mango, banana, maple syrup or another sweetener, and blue spirulina in a blender. Blitz until the mixture is velvety smooth and the lumps are gone. The consistency should be thick enough to eat with a spoon rather than watery. It's like semi-melted ice cream.
- Fill a serving bowl halfway with the contents.
- Place your toppings on top gently. Serve with a spoon right away.
13. Pineapple, Mango, Coconut And Cashew Nut Smoothie
Prep Time: 5 minutes | Cook Time: 5 minutes | Servings: 2
Ingredients
- Spinach: 2 big handfuls
- Frozen mango chunks: 2 small
- Fresh pineapple: 2 small
- Cashew nuts: 2 small
- Banana peeled and cut in half: 1 medium
- Coconut milk: 500 ml
Method
- In a high-powered blender or smoothie machine, combine all ingredients and blend until smooth.
- Pour it into a glass and drink it up!!
14. Oreo Vegan Smoothie
Prep Time: 5 minutes | Cook Time: 5 minutes | Servings: 2
Ingredients
- Oreo cookies: 6
- Unsweetened almond milk: 1 cup
- Coconut water: 1 cup
- Raw cacao powder: 1-2 tablespoons
- Cashew butter heaped: 1 tablespoon
- Frozen banana: 1
- Ground flaxseed: 1 tablespoon
- Maple syrup optional: 1 tablespoon
- Vanilla extract: ½ teaspoon
- Handful ice
Method
- In a blender, combine all ingredients and process until the Oreos are broken down, and the sauce is smooth and creamy.
- Serve with a sprinkling of crushed Oreos on top.
15. Dragon Fruit Vegan Smoothie
Prep Time: 5 mins | Cook Time: 0 minutes | Servings: 2
Ingredients
- Dragon fruit cubed and frozen: 1 cup
- Mango cubed and frozen: 1 cup
- Bananas cut into quarters and frozen: 2
- Almond milk or sub-coconut: ¾ cup
- Lime juice: 2 tablespoons
- Whey protein powder: ½ scoop
- Ice cubes: 2-4
Method
- Combine the frozen fruit, milk, lime juice, and protein powder in a blender and blend until completely smooth.
- Thin with more almond milk as needed to achieve the desired texture.
16. Kale Vegan Smoothie
Prep Time: 5 mins | Cook Time: 0 mins | Servings: 2
Ingredients
- Kale: 2 handfuls
- Avocado: ½
- Lime, juice only: ½
- Cashew nuts: 1 tablespoon
- Banana optional: 1
- A large handful froze pineapple chunks
- Medium-sized chunk ginger
Method
Combine all ingredients in a bullet or smoothie machine, then blitz with a hefty splash of water. Add more water until you reach the desired consistency.
17. Carrot And Orange Smoothie
Prep Time: 5 mins | Cook Time: 0 mins | Servings: 4
Ingredients
- Carrots, peeled and roughly chopped or grated: 2 medium
- Oranges, peeled: 2
- Piece of ginger, grated: 2cm
- Oats: 2 tablespoons
- Ice: 100g
Method
Blend all ingredients in a blender or smoothie maker until smooth, adding 150ml water. If the mixture is too thick, adjust the consistency to your preference.
18. Cranberry & Raspberry Smoothie
Prep Time:5 mins | Cook Time: 5 mins | Servings: 4-6\
Ingredients
- Cranberry juice: 200ml
- Frozen raspberry, defrosted: 175g
- Plant-based milk: 100ml
- Vegan yogurt: 200ml
- Caster sugar, or to taste: 1 tablespoon
- Mint sprigs to serve
Method
In a blender, combine all of the ingredients and pulse until smooth. Pour into glasses and garnish with fresh mint leaves.
19. Apple Smoothie
Prep Time: 5 mins | Cook Time: 0 mins | Servings: 1
Ingredients
- Sweet apple: 1 medium, washed with the peel on
- Unsweetened almond milk: ¼ cup
- Rolled oats: ¼ cup
- Chopped frozen banana: ½ cup
- Peanut butter or almond butter: 1 tablespoon
- Pure maple syrup: ½ tablespoon
- Pure vanilla extract: 1 teaspoon
- Ground cinnamon: ¼ teaspoon
- Pinch ground nutmeg
- Pinch ground allspice
- Small handful ice
Method
- To the core, an apple, wash it and dry it, but keep the peel on. Place the apple on top of its foundation. Place your knife near the stem on top. Make a straight cut down the center of the core. The apple's first side will be removed. Remove it from the equation. Place the apple cut-side down on a flat surface. Cut off the right and left sides as close to the core as possible using your knife. Cut off the remaining side of the apple after turning it over.
- You should have a long, rectangular piece with the core and four significant bits (the ones you cut away). Remove the core and discard it. Make 1-inch chunks out of the four pieces. In a blender, combine all of the ingredients.
- In a blender, combine almond milk, oatmeal, banana, peanut butter, maple syrup, vanilla, cinnamon, and allspice in the following order: almond milk, oatmeal, banana, peanut butter, maple syrup, vanilla, cinnamon, and allspice.
- Blend until completely smooth. Blend again after adding a small handful of ice. Add a couple of ice cubes and blend for a more decadent smoothie. Add extra milk for a thinner smoothie. Enjoy with your kids.
20. Watermelon Smoothie
Prep Time: 5 mins | Cook Time: 0 mins | Servings: 2
Ingredients
- Cubed watermelon: 3 cups
- Frozen strawberries: 10 ounces
- Slice banana: 1
Method
Prepare the watermelon by chopping it. In a blender, combine all ingredients and blend until smooth and creamy. Serve right away.
Conclusion
Healthy vegan smoothies are nutrient-dense and full of vitamins, minerals, fiber, antioxidants, and water, which is the number one reason individuals include them in their diet. Smoothies are a terrific way to get your daily fruit and vegetable recommendations in because they can be made in seconds.
I trust you enjoyed this article about the 20 Best Vegan Smoothie Recipes For Your Kids. Please stay tuned for more blog posts to come shortly. Take care!
JeannetteZ
>>>Do You Want To Surprise Your Family And Guests With Delicious Vegan Lunches And Dinners Regularly? Become A Member At Veecoco – My #1 Recommendation – And Have Access To Over 700 Delicious, Healthy AND 100% Vegan Recipes<<<
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Ideas? Thoughts? Questions? I would love to hear from you. Would you please leave me your questions, experience, and remarks about this article on the 20 Best Vegan Smoothie Recipes For Your Kids in the comments section below? You can also reach me by email at Jeannette@LivingTheVeganLifestyle.org.
Here are links to some of my favourite articles:
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