Best Vegan Snacks For Road Trips
Best Vegan Snacks For Road Trips
Road trips are the perfect escape—spontaneous adventures, music blasting, windows down, and the freedom of the open road. But for vegans, one question always arises: What snacks should I bring?
While many convenience stores and gas stations lack satisfying vegan options, packing your snacks can turn the ride into a flavourful and nourishing experience.
This guide is your ultimate list of vegan snacks for road trips that are delicious, easy to prepare, and travel-friendly.
Vegan Snacks For The Road: Delicious Fuel For Your Next Adventure
Planning a road trip and wondering what vegan snacks to pack? This selection of delicious vegan snacks is perfect for on-the-go eating to keep your taste buds satisfied and your energy levels high.
1. Homemade Vegan Energy Balls
These energy balls are bite-sized powerhouses packed with natural sweetness, protein, and healthy fats. They’re quick to make, no-bake, and perfect for sustained energy on the road.
Prep time: 10 minutes | Cook time: 0 minutes | Total time: 10 minutes | Servings: 12 balls
Ingredients
- Rolled oats: 1 cup
- Natural peanut butter: ½ cup
- Maple syrup: ⅓ cup
- Ground flaxseed: ¼ cup
- Vegan dark chocolate chips: ¼ cup
- Vanilla extract: 1 teaspoon
- Sea salt: ¼ teaspoon or to taste
Method
- In a bowl, mix oats, flaxseed, chocolate chips, and sea salt.
- Add vanilla essence, peanut butter, and maple syrup. Stir until everything is mixed.
- Roll mixture into 1-inch balls.
- Refrigerate for at least 30 minutes before packing.
Nutrition Facts (per ball)
- Calories: 100
- Fat: 6g
- Carbohydrates: 10g
- Sugar: 5g
- Protein: 3g
- Fibre: 2g
Health Benefits
These energy balls offer a balanced combo of fibre, healthy fats, and protein for sustained energy and mental focus. Flaxseed adds omega-3s, supporting heart and brain health—ideal for keeping you energized on long drives.
2. Roasted Chickpeas
Crunchy, protein-packed, and endlessly customizable, roasted chickpeas are the perfect vegan snack for road trips. They’re easy to prepare in advance and hold up well without refrigeration, making them a healthy, satisfying alternative to chips.
Prep time: 10 minutes | Cook time: 40 minutes | Total time: 50 minutes | Servings: 4
Ingredients
- Chickpeas: 15 oz, drained and rinsed
- Olive oil: 1 tablespoon
- Sea salt: ½ teaspoon or to taste
- Garlic powder: ½ teaspoon
- Smoked paprika: ½ teaspoon (optional)
- Black pepper: ¼ teaspoon
Method
- Preheat oven to 400°F (200°C).
- After draining and rinsing the chickpeas, blot dry with a fresh towel to eliminate any remaining moisture.
- Line a baking sheet with chickpeas in a single layer. Give it a quarter-hour roast.
- Take it out of the oven, stir with the seasonings and olive oil, and then put it back in.
- Roast an additional 15 minutes or until crispy, shaking the pan halfway through.
- Before storing in an airtight container, let it cool thoroughly.
Nutrition Facts (per serving)
- Calories: 160
- Protein: 6g
- Carbs: 18g
- Fat: 6g
- Fibre: 5g
- Sugar: 1g
Health Benefits
Roasted chickpeas are high in plant-based protein and fibre, making them great for satiety and digestion. In addition to providing a crunchy, guilt-free snack full of iron, folate, and vital minerals, it helps control blood sugar & improve heart health.
3. Dehydrated Zucchini Chips
Zucchini chips are a tasty and wholesome addition to your collection of vegan snacks for road trips. They're a guilt-free, portable, and nutritious substitute for potato chips that you can have on the go.
Prep time: 10 minutes | Cook time: 2–4 hours (dehydrator or oven) | Servings: 4
Ingredients
- Zucchini: 2 medium
- Olive oil: 1 tablespoon
- Sea salt: ½ teaspoon
- Garlic powder: ½ teaspoon
- Smoked paprika: ½ teaspoon (optional)
Method
- Thinly slice zucchini using a mandolin.
- Toss slices in oil and seasonings.
- Arrange on parchment-lined baking sheet or dehydrator tray.
- Bake at 200°F (93°C) for 2–3 hours or dehydrate at 135°F for 4 hours.
- Store in an airtight jar after cooling.
Nutrition Facts (per serving)
- Calories: 60
- Fat: 4g
- Carbohydrates: 5g
- Sugar: 2g
- Protein: 1g
- Fibre: 1g
Health Benefits
Antioxidants and water content are high in zucchini. These chips provide a satisfying crunch while supporting hydration and healthy digestion—ideal for avoiding heavy snacks that slow you down during long trips.
4. Stuffed Medjool Dates With Almond Butter & Cacao Nibs
These stuffed Medjool dates are one of the best vegan snacks for road trips, offering natural energy and satisfying sweetness without any refined sugar. Naturally sweet, chewy, and filled with creamy almond butter and crunchy cacao nibs.
Prep time: 10 minutes | Cook time: 0 minutes | Total time: 10 minutes | Servings: 10 stuffed dates
Ingredients
- Medjool dates: 10, pitted
- Almond butter: 5 tablespoons
- Cacao nibs: 2 tablespoons
- Shredded coconut: 2 tablespoons (optional)
Method
- Slice each date lengthwise to create an opening.
- Fill each date with about ½ tablespoon of almond butter.
- Sprinkle cacao nibs inside each one.
- Optionally, roll in shredded coconut for extra flavour.
- Store in an airtight container.
Nutrition Facts (per stuffed date)
- Calories: 120
- Fat: 5g
- Carbohydrates: 18g
- Sugar: 15g (natural)
- Protein: 2g
- Fibre: 2g
Health Benefits
Medjool dates are high in fibre and natural sugars for sustained energy. Almond butter offers protein and good lipids, and cacao nibs contribute antioxidants. Together, they support digestion, brain health, and stamina—ideal for staying energized on long drives.
5. Savoury Granola Clusters
Forget sweet granola—this savoury version is crunchy, cheesy, and full of umami flavour. These granola clusters are made with nuts, oats, and nutritional yeast; they’re perfect for road trip snacking without the sugar crash.
Prep time: 10 minutes | Cook time: 25 minutes | Total time: 35 minutes | Servings: 6 (½ cup servings)
Ingredients
- Rolled oats: 1½ cups
- Almonds: ½ cup, chopped
- Sunflower seeds: ½ cup
- Olive oil: 2 tablespoons
- Tamari (or soy sauce): 2 tablespoons
- Nutritional yeast: ¼ cup
- Garlic powder: 1 teaspoon
- Smoked paprika: 1 teaspoon
Method
- Preheat oven to 325°F (165°C).
- Mix all ingredients in a large bowl.
- Spread on a lined baking sheet in clumps.
- Bake for 25 minutes, stirring halfway.
- Let cool before storing in a jar or bag.
Nutrition Facts (per serving):
- Calories: 220
- Fat: 14g
- Carbohydrates: 15g
- Sugar: 1g
- Protein: 7g
- Fibre: 4g
Health Benefits
This granola is rich in B vitamins from nutritional yeast, heart-healthy fats from nuts and seeds, and fibre from oats. It supports energy metabolism and satiety, helping you stay focused and complete while travelling.
6. Mini Tofu Skewers (Travel-Friendly)
These mini tofu skewers are flavourful, filling, and protein-rich. Whether chilled or at room temperature, they’re a great savoury snack to satisfy hunger pangs on the go.
Prep time: 10 minutes | Cook time: 20 minutes | Total time: 30 minutes | Servings: 8 small skewers
Ingredients
- Firm tofu: 1 block, pressed
- Soy sauce or tamari: 2 tablespoons
- Maple syrup: 1 tablespoon
- Sesame oil: 1 teaspoon
- Rice vinegar: 1 teaspoon
- Toothpicks or small skewers
Method
- Cut tofu into 1-inch cubes.
- Mix the marinade and coat the tofu. Let it sit for 10 minutes.
- Bake at 375°F (190°C) for 20 minutes, flipping halfway.
- Cool slightly and insert 2–3 cubes per skewer.
- Store in a container or wrap in foil.
Nutrition Facts (per skewer)
- Calories: 80
- Fat: 5g
- Carbohydrates: 3g
- Protein: 6g
- Fibre: 1g
Health Benefits
Tofu is a complete protein with all nine amino acids. It’s also rich in iron and calcium. These skewers help maintain energy and muscle support during travel without needing refrigeration for short periods.
7. Fruit & Nut Sushi Rolls
These sushi-style rolls are made with soft tortillas, creamy almond butter, fresh fruit, and chopped nuts. They’re fun, kid-friendly, and travel-ready with no mess. These fruit and nut sushi rolls are a creative and convenient choice among vegan snacks for road trips.
Prep time: 10 minutes | Cook time: 0 minutes | Total time: 10 minutes | Servings: 2 rolls (about 10 slices)
Ingredients
- Whole wheat tortillas: 2
- Almond or peanut butter: 2 tablespoons
- Banana: 1, halved
- Walnuts or almonds: 2 tablespoons, crushed
- Cinnamon: ¼ teaspoon or to taste (optional)
Method
- Spread nut butter on tortillas.
- Place the banana at one end and sprinkle with nuts.
- Roll tightly and slice into bite-size pieces.
- Sprinkle cinnamon if desired.
- Store in wax paper or an airtight container.
Nutrition Facts (per roll)
- Calories: 250
- Fat: 12g
- Carbohydrates: 30g
- Sugar: 9g
- Protein: 6g
- Fibre: 4g
Health Benefits
These rolls offer potassium, fibre, and good fats to help stabilize your blood sugar. Ideal for sustained energy and mental clarity while travelling. They're also a creative, fun way to enjoy fruit and protein in one snack.
8. Crispy Quinoa Clusters
These crispy quinoa clusters are lightly sweet, crunchy, and packed with nutrients. They travel well and won't melt or deteriorate, making them perfect for nibbling directly from the jar or mixing with yogurt.
Prep time: 10 minutes | Cook time: 30 minutes | Total time: 40 minutes | Servings: 6 (¼ cup servings)
Ingredients
- Quinoa: 1 cup cooked & cooled
- Maple syrup: ¼ cup
- Almond butter: 2 tablespoons
- Vanilla extract: 1 teaspoon
- Cinnamon: ¼ teaspoon
- Sea salt: ¼ teaspoon or to taste
- Pumpkin seeds or almonds: ¼ cup, chopped
Method
- Preheat oven to 325°F (165°C).
- In a bowl, mix all ingredients until well-coated.
- Spread mixture on a parchment-lined baking sheet.
- Bake for 30 minutes, stirring halfway.
- Cool completely to crisp up. Store in an airtight container.
Nutrition Facts (per serving)
- Calories: 180
- Fat: 7g
- Carbohydrates: 24g
- Sugar: 10g
- Protein: 4g
- Fibre: 3g
Health Benefits
Quinoa is rich in plant protein and essential minerals like magnesium and iron. These clusters help regulate blood sugar and keep you full, making them a balanced snack for long-distance travel or afternoon slumps.
9. Mini Falafel Balls
These mini falafel balls are hearty, herby, and satisfying. They’re baked instead of fried, making them lighter but still flavourful. Perfect as a standalone snack or dipped in tahini on the go.
Prep time: 15 minutes | Cook time: 25 minutes | Total time: 40 minutes | Servings: 16 mini falafel balls
Ingredients
- Chickpeas: 1 can, drained & rinsed
- Parsley: ¼ cup, chopped
- Onion: ¼ cup, chopped
- Garlic: 2 cloves
- Flour or chickpea flour: 3 tablespoons
- Cumin: 1 teaspoon
- Baking powder: ½ teaspoon
- Sea salt to taste
- Olive oil: 1 tablespoon (for brushing)
Method
- Blend chickpeas, herbs, onion, garlic, and spices in a food processor.
- Add flour and baking powder. Blend to form a coarse dough.
- Roll into small balls and place on a baking sheet.
- After brushing with olive oil, bake for 25 minutes at 375°F (190°C).
- Let cool and store in foil or a container.
Nutrition Facts (per 4 balls)
- Calories: 180
- Fat: 6g
- Carbohydrates: 23g
- Protein: 6g
- Fibre: 5g
Health Benefits
Falafel is fibre-rich and high in plant protein. Chickpeas support digestion, while herbs offer anti-inflammatory benefits. These bites provide long-lasting energy and curb cravings without greasy, processed ingredients—great for healthy road snacking.
10. Vegan Chocolate-Covered Espresso Beans
These vegan chocolate-covered espresso beans combine the richness of dark chocolate with a caffeine kick. Vegan chocolate-covered espresso beans are an energizing option for those seeking bold and flavourful vegan snacks for road trips.
Prep time: 5 minutes | Cook time: 10 minutes | Total time: 15 minutes | Servings: 8 (small handfuls)
Ingredients
- Espresso beans: ½ cup, roasted
- Vegan dark chocolate chips: ¾ cup
- Sea salt: ¼ teaspoon (optional)
Method
- Use a double boiler or microwave to melt chocolate chips.
- Stir in espresso beans to coat evenly.
- Scoop onto a parchment-lined tray in small clusters.
- Sprinkle with sea salt (optional).
- Let it harden in the fridge, then store it in a container.
Nutrition Facts (per serving)
- Calories: 100
- Fat: 6g
- Carbohydrates: 12g
- Sugar: 9g
- Protein: 1g
- Caffeine: ~30–40 mg
Health Benefits
Espresso beans offer antioxidants and a mild energy lift, while dark chocolate supports heart and brain health. Together, they improve focus and mood, perfect for keeping alert on the road without reaching for a sugary soda.
11. Dehydrated Mushroom Chips
Dehydrated mushroom chips are savoury, umami-packed, and crunchy. They make a nutritious alternative to traditional chips, perfect for a lightweight, travel-friendly snack.
Prep time: 10 minutes | Cook time: 3–4 hours (dehydrator or oven) | Servings: 4
Ingredients
- Mushrooms (shiitake or cremini): 2 cups, sliced
- Olive oil: 1 tablespoon
- Sea salt: ½ teaspoon
- Smoked paprika: ½ teaspoon (optional)
Method
- Toss mushroom slices in olive oil, sea salt, and paprika.
- Spread evenly on dehydrator trays or a baking sheet.
- Bake for 45 minutes at 200°F (93°C) until crisp, or dehydrate for 3–4 hours at 135°F (57°C).
- Cool and store in an airtight container.
Nutrition Facts (per serving)
- Calories: 40
- Fat: 3g
- Carbohydrates: 4g
- Protein: 1g
- Fibre: 1g
Health Benefits
Mushrooms are low-calorie, rich in antioxidants and B vitamins. These chips support immune health and provide a satisfying crunch, helping reduce cravings for unhealthy snacks during long drives.
12. Seaweed Snack Rolls
Seaweed snack rolls are salty, light, and packed with minerals. Easy to pack and eat on the go, they offer a refreshing, crunchy alternative to heavier snacks.
Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 2 packs
Ingredients
- Nori seaweed: 4 sheets, roasted
- Avocado: 1, sliced
- Cucumber: 1 small, julienned
- Tahini or hummus: 1 tablespoon
- Sesame seeds (optional)
Method
- Spread a thin layer of tahini or hummus on each nori sheet.
- Arrange avocado slices and cucumber strips on one edge.
- Roll tightly and slice into bite-sized pieces.
- Sprinkle with sesame seeds if desired.
- Wrap in parchment or foil for travel.
Nutrition Facts (per serving)
- Calories: 120
- Fat: 8g
- Carbohydrates: 10g
- Protein: 3g
- Fibre: 4g
Health Benefits
Seaweed is rich in iodine and antioxidants, supporting thyroid and overall health. This nutrient-dense, hydrating, and satiating snack is perfect for road trips since avocado adds fibre and healthy fats.
>>> The Ultimate Guide To Vegan Protein Meals <<<
13. Pea Protein Crisps
Pea protein crisps are one of the most satisfying vegan snacks for road trips, offering a crunchy texture and lasting energy on the go. They’re a great plant-based alternative to traditional chips, designed to keep you full and energized while travelling.
Prep time: 2 minutes | Cook time: 0 minutes | Total time: 2 minutes | Servings: 1 bag (about 1 oz)
Ingredients
- Store-bought pea protein crisps (check for vegan labelling)
Method
- Open and enjoy straight from the bag—no prep needed!
- Perfect for on-the-go snacking or topping salads.
Nutrition Facts (per 1 oz serving)
- Calories: 130
- Fat: 4g
- Carbohydrates: 13g
- Protein: 11g
- Fibre: 5g
Health Benefits
Pea protein is a high-quality plant protein that supports muscle maintenance and satiety. These crisps also provide fibre and iron, making them a nutritious, convenient snack to fuel your journey.
Conclusion
Vegan snacks for road trips can be both delicious and nourishing, offering the perfect balance of flavour, energy, and convenience.
From crunchy veggie chips to protein-packed energy balls, these plant-based options keep you satisfied without sacrificing health.
With a bit of planning, you can eat snacks that support your principles and nourish your body at every stop along the way. Pack bright, snack happy, and hit the road with confidence—vegan style!
I trust you enjoyed this article about the Best Vegan Snacks For Road Trips. Stay tuned for more blog posts soon. Take care!
JeannetteZ
>>> Please click here to read my Vegan Travel Guides To World Destinations <<<
>>> Want To Learn How To Create Delicious, Cruelty-Free, Healthy AND 100% Vegan Meals? Try These Awesome Vegan Cooking Courses With A Free 7-DAY MEMBERSHIP<<<
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