9 Delicious Vegan Orange Recipes For Your Kids In 2024

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9 Delicious Vegan Orange Recipes For Your Kids

Oranges are an excellent fruit with lots of vitamin C. They are incredibly simple to include in a plant-based diet and can be eaten in both savoury and sweet dishes. This compilation focuses on sweets with an orange flavour. So, if you've been craving some vegan orange recipes, you've come to the right place.

Nutrition In Oranges

One medium-sized orange has:

Calories: 60 calories
Fat or sodium: 0
Fibre: 3 grams
Sugar: 12 grams
Protein: 1 gram
Vitamin A: 14 micrograms
Vitamin C: 70 milligrams
Calcium: 6% of your daily recommended amount
Potassium: 237 milligrams
Carbohydrates: 15.4 grams

Health Benefits Of Orange

1. Help To Control Blood Pressure

Due to the presence of magnesium and the fact that they are high in vitamin B6, oranges support the production of hemoglobin and lower blood pressure.

2. Improve Eye Health

A great source of carotenoids is oranges. They contain vitamin A, which is crucial for maintaining the health of the mucous membranes in the eyes. Age-related macular degeneration, which vitamin A prevents, can cause blindness in extreme cases. It also helps the eyes absorb light better.

3. Improve Heart Health

If oranges are consumed within an acceptable amount, their nutrients lower the risk of heart disease. One of the main causes of premature death worldwide is heart disease. Oranges are associated with good heart health because they can control blood cholesterol levels, a factor in most heart diseases.

4. Anemia Prevention

Consuming foods high in vitamin C may help prevent anemia, which develops when the body doesn't get enough mineral iron.

Oranges are a great source of vitamin C, which helps your body absorb iron, even though they don't contain much.

According to one study, including 120 grams of orange in meals that included rice, flatbread, lentils, or the greens-based dish saag increased the bioavailability of iron by up to 10.7%.

Add orange juice or orange segments to lentil and bean dishes or spinach salads to improve iron absorption.

5. Controls Blood Sugar Level

Oranges are a healthy snack for diabetics because of their fibre, which helps to control blood sugar levels. Oranges also contain simple sugars. An excessively high blood sugar level after meals may be avoided by consuming fructose, a natural fruit sugar found in oranges.

It has a glycemic index of 40; typically, foods are considered to have low sugar content if their glycemic index is less than 50. That is not to say you should consume excessive oranges at once. Overeating can increase insulin levels and even cause weight gain.

6. Reduces The Chance Of Cancer

Oranges contain D-limonene, a substance that has been shown to prevent cancers like the breast, skin, and lungs. Oranges contain antioxidants and vitamin C, crucial for boosting immunity and preventing cancer. The fruit is anti-cancer because of its fibrous composition. According to a study, up to 15% of cancer cases are caused by DNA mutations that Vitamin C can help stop.

7. Improve Immune Health

Fruits, rich in vitamins, minerals, and antioxidants, can help support a healthy immune system when consumed frequently.

Vitamin C is abundant in oranges and other citrus fruits.

The performance of immune cells, like natural killer cells, depends on this nutrient. It is also required for a process known as apoptosis, in which old, damaged cells die and are removed, and new, healthy cells are replaced.

Potent antioxidants like vitamin C help prevent oxidative damage, which otherwise could harm immune function and raise the risk of disease.

Hesperidin and naringenin are just two of the many other substances in oranges that have anti-inflammatory properties.

Regularly consuming foods with anti-inflammatory ingredients may support immune function because chronic inflammation can harm immune response.

Oranges also contain fiber, which is a nutrient that supports immune function. Your body requires fiber to maintain a healthy balance of gut bacteria, which affects the growth and operation of your immune system.

Vegan Orange Recipes

1. Vegan Orange Cauliflower Curry

Cauliflower has been roasted and is covered in a spicy, sweet orange sauce. It takes less than 30 minutes to prepare and tastes like excellent takeout, but it's produced conveniently in your own home!

Prep time: 10 minutes | Cook time: 20 minutes | Total time: 30 minutes | Servings: 4

Ingredients

Cauliflower: 1 large head
Vegetable broth: ¼ cup + 2 tablespoons
Red onion diced: ½
Garlic: 3 cloves, minced
Sweet bell peppers: 2, diced
Fresh squeezed orange juice: 1½ cups + 1 tablespoon
Soy sauce: 4 tablespoons
Pure maple syrup: 3 tablespoons
Rice wine vinegar: 3 tablespoons
Cornstarch: 2 tablespoons
Water or more juice: 2 tablespoons

Method

Set the oven's temperature to 450°F.
Cauliflower should be cut into big, bite-sized florets. Mix the cauliflower with 1 tablespoon of the juice in a medium bowl.
On a rimmed baking sheet, spread the cauliflower out evenly and bake for 15 minutes (Add 5 minutes if desired, but I like mine to have a crunch still). Cauliflower's margins should only be beginning to brown. Mix the orange juice, soy sauce, maple syrup, and vinegar while the cauliflower roasts. Place aside. Cornstarch and water should be well combined before being placed aside.
Over medium heat, add ¼ cup vegetable broth to a large pan. For 5 to 6 minutes, add the onion and garlic and sauté until tender.
Then, add the peppers and 2 more tablespoons of vegetable stock to the pan. 5 to 6 minutes of sautéing for softening.
Add the orange sauce to the skillet and increase the heat to a boil once the peppers are softened.
When boiling the mixture, add the cornstarch/water combination and whisk it in thoroughly. Until the sauce reduces and thickens to almost a syrup-like consistency.
When the cauliflower is finished roasting, add it to the sauce and toss it to coat evenly.
If using, garnish with sesame seeds and serve immediately alone or over rice.

2. Vegan Orange Cake

The most incredible vegan orange cake, bursting with orange flavour and a stunning shade of orange. Light and airy with a stunning orange buttercream frosting on top.

Prep time: 15 minutes | Cook time: 30 minutes | Total minutes: 45 minutes | Servings: 12

Ingredients For The Orange Cake

All-purpose flour: 2⅔ cups
White granulated sugar: 1½ cups
Baking soda: 1½ teaspoon
Salt: ¾ teaspoon
Soy milk (360ml): 1½ cups
Canola oil (120ml): ½ cups
Distilled white vinegar: 1 tablespoon
Vanilla extract: 1 teaspoon
Orange extract: 3 teaspoons
Orange zest: 2 tablespoons

Ingredients For The Orange Buttercream Frosting

Powdered sugar (420g): 3½ cups
Vegan butter (225g): 1 cup
Salt: ¼ teaspoon
Orange extract: 2 teaspoons

Method

Set the oven's temperature to 350°F. Spray two 8-inch cake pans with non-stick cooking spray, then line the bottoms with parchment paper circles to prepare them. All-purpose flour should be sifted into a mixing dish before being combined with sugar, baking soda, and salt. Mix it into a batter by adding soy milk, oil, vinegar, vanilla extract, orange extract, and orange zest. Avoid overmixing.
A toothpick put into the center of one of the cakes should come out clean after 30 minutes of baking after evenly dividing the batter between the two prepared cake pans.
Before taking the cakes from the cake pans and placing them on a wire cooling rack to cool completely before frosting, let the cakes cool for a few minutes.
In the bowl of a stand mixer, combine the powdered sugar, vegan butter, salt, and orange extract. Begin mixing at low speed and gradually increase the speed until the frosting is thick and smooth.
After the cakes have cooled, frost them and garnish the sides with orange slices and orange zest (optional).

3. Vegan Air Fryer Tofu With Sticky Orange Sauce

The traditional Chinese restaurant meal is lightened up with Air Fryer Tofu with Orange Sauce. Crispy tofu cubes made without oil are covered in a delicious orange sauce that is both sweet and sour. When you can prepare this favorite at home in under an hour, there's no need to order takeout.

Prep time: 15 minutes | Cook time: 25 minutes | Total time: 40 minutes | Servings: 4

Ingredients

Extra-firm tofu: 1 pound
Tamari: 1 tablespoon
Cornstarch: 1 tablespoon

Ingredients For The Sauce

Orange zest: 1 teaspoon
Orange juice: ⅓ cup
Water: ½ cup
Cornstarch: 2 teaspoons
Crushed red pepper flakes: ¼ teaspoon
Fresh ginger(minced): 1 teaspoon
Fresh garlic( minced): 1 teaspoon
Pure maple syrup: 1 tablespoon

Method

Tofu should be cubed. In a quart-size plastic storage bag, put the tofu cubes. Toss in the tamari, then close the bag. Shake the bag, so the tamari is evenly distributed throughout the tofu. The bag will now contain the tablespoon of cornstarch.
Shake it once more to coat the tofu. For at least 15 minutes, let the tofu aside to marinate. In the meantime, combine all the sauce ingredients in a small bowl with a spoon. Place aside. In a single layer, add the tofu to the air fryer. Most likely, you'll need to complete this in two groups.
Shake the tofu after five minutes of cooking at 390 degrees. When the tofu has finished cooking in each batch, combine it all in a skillet over medium-high heat.
Pour the sauce over the tofu after giving it a quick toss. Tofu and sauce should be stirred until the sauce has thickened and the tofu is well cooked.
If desired, serve right away with rice and steamed veggies.

4. Vegan Chocolate Orange Oat Bars

These quick and simple vegan chocolate orange oat treats are flavourful and full of flavour. The rich chocolate and zesty orange go along perfectly.

Prep time: 15 minutes | Cook time: 25 minutes | Total time: 40 minutes | Servings: 4

Ingredients

Dairy-free butter: ½ cup
Oats: 1 cup
Sugar: 3 tablespoons
Unsweetened cocoa powder: 2 teaspoons
Orange juice: 2 tablespoons
Orange zest: ½ teaspoon
All-purpose flour: ¾ cup
Baking powder: 1 teaspoon
Pinch of salt.

Ingredients For The Icing

Icing sugar: 125 g
Orange juice: 2 tablespoons
Unsweetened cocoa powder: 2 teaspoons

Method

Heat the oven to 180°C/350°F before using. A loaf pan should be lightly greased. The butter or spread should be melted in a sizable pot over low heat.
Remove from the heat and blend thoroughly by mixing in the oats, sugar, cocoa, orange juice, zest, and salt.
A little at a time, stir in the flour and baking powder.
Gently press down after pouring into the prepared pan. For 20 minutes, bake.
Take out of the oven and let cool in the tin.

Method For The Icing

After the bars have cooled, add the cocoa, orange juice, and icing sugar and stir until the mixture is glossy and smooth.
After pouring, blend with a spatula the cooled oats.
Allow cooling completely.
Cut the cake into bars after the icing has dried and stored them in an airtight container.

5. Vegan Glazed Cranberry Orange Scones

Delicious veganized Glazed Cranberry Orange Scones! Delicious, simple to make, and ideal for a holiday brunch.

Prep time: 20 minutes | Cook time: 16 minutes | Total time: 36 minutes | Servings: 8

Ingredients For The Scones

Water: 1 cup
Raw cashews: ¼ cup
Ground flaxseed: 1 tablespoon
Vanilla extract: 1 teaspoon
Unbleached all-purpose flour: 2 cups
Sugar: ⅓ cup
Baking powder: 1 tablespoon
Orange zest: 1 teaspoon
Salt: ½ teaspoon
Cold vegan butter: 3 tablespoons
Fresh cranberries: 1 cup

Ingredients For The Glaze

Powdered sugar: 1½ cups
Non-dairy milk: 2-3 tablespoons
Agave nectar: 1 tablespoon
Orange zest: 1 teaspoon
Orange extract: ⅛ teaspoon

Method

Bake at 400°F and line a baking sheet with a silicone mat or parchment paper. Cashews and water should be blended to a smooth consistency. Pour the extra cashew cream into a tiny ramekin and adjust the amount in the blender so that only 1 cup is left. After that, put vanilla and flaxseed in a blender and blend until well incorporated.
Sift the flour, sugar, baking powder, orange zest, and salt in a sizable mixing basin. Using a fork or pastry cutter, incorporate vegan butter into the flour mixture until it resembles tiny crumbs. The cashew liquor should be added to the flour mixture after you have made a well in it. Stir until there are no dry patches and the dough comes together. Fresh cranberries should be added to the dough and gently folded until combined. Four minutes should be set up for rest.
Flour your work surface just a little. Move the dough to the work surface after dusting your hands with flour. Flour the surface and knead it four or five times before pressing it into a flat circle about 3/4 inch high. Place the dough on the baking sheet after cutting it into eight equal pie wedges. The tops should be lightly brushed with the remaining cashew cream before baking for 16 to 19 minutes or until brown.
Before glazing, move baked goods to a cooling rack for 10 to 15 minutes.

Method For The Glaze

Put powdered sugar in a tiny mixing basin and sift it. Combine non-dairy milk, agave, orange zest, and orange extract in a bowl. Whisk until the glaze is thick but still runny.
Drizzle the glaze over the scones once they have mostly cooled. Cleaning up is facilitated by doing this over wax paper. Enjoy!

6. Vegan Orange Cinnamon Buns

Chocolate orange cinnamon buns with dates inside are sugar-free, vegan, and created with nutritious foods. Cinnamon rolls you can have in the morning without feeling guilty (no judgment here).

Prep time: 20 minutes | Cook time: 30 minutes | Total time: 50 minutes | Servings: 12

Ingredients For The Dough

Almond milk: 250 ml
Light-tasting oil: 60 ml
Maple syrup: 2 tablespoons
Active dry yeast: 2¼ teaspoons
Zest of an orange
Spelt flour: 400-480 grams
Cinnamon: 1 teaspoon
Sea salt: ¼ teaspoon

Ingredients For The Filling

Packed soft dates (soaked if needed): 100 grams
Coconut oil: 3 tablespoons
Juice of an orange: 3 tablespoons
Zest of an orange
Dark chocolate: 50 grams

Method For The Dough

Mix milk, oil, and maple syrup in a small saucepan. Heat gently until the mixture is barely warm to the touch. Whisk the yeast into the milk mixture after pouring it into a sizable heatproof bowl. Wait until it foams, which should take around 15 minutes. Add the salt, cinnamon, 1 cup of flour, and orange zest after stirring.
Until it becomes too difficult to stir, add the remaining flour in ½ cup increments, stirring after each addition. Turn the dough onto a well-floured surface, and knead for about ten minutes, adding more flour as necessary until a soft and smooth dough develops. Place the dough in a large oiled bowl. Apply a thin layer of oil to the dough's surface, then cover and place the bowl.
The dough should be lightly oiled on top, covered, and placed in a warm location to rise for about an hour or until it has doubled in size.
Using parchment paper, line a springform pan measuring 20 cm (8 inches). The dough should be pressed down and spread out on a floured surface. Spread the filling evenly over the dough after rolling it out to a thickness of about 2 cm, and then top with the dark chocolate.
Cut the dough into 5 cm wide pieces after rolling it up lengthwise. The pieces should be put into the prepared pan, covered, and left to rise again for 30 minutes in a warm location.
Set the oven's temperature to 180°C (350°F). Place the buns on the center rack of the oven and bake for 30-35 minutes, or until brown, when the second rising is complete. If possible, serve warm and store any leftovers for up to three days at room temperature in a sealed container.

Method For The Filling

Mix the dates, coconut oil, orange juice, and zest until they are completely smooth in a food processor or powerful blender.
Add a spoonful of non-dairy milk if it's not blending yet.

7. Vegan Orange Caramel Tart

The walnut crust nicely balances the orange's delightful, light fruity spunkiness, which the orange lends to the cake. The cacao butter inside and the chocolate specks on top provide subtle chocolate undertones.

Prep time: 20 minutes | Cook time: 5 hours | Total time: 5 hours 20 minutes | Servings: 7

Ingredients For The Crust

Walnuts: 1 cup
Shredded coconut: ½ cup
Soft Medjool dates: 7
Coconut oil: 2 tablespoons
Coconut sugar: 2 tablespoons

Ingredients For The Filling

Cashews: ½ cup
Orange Juice: ½ orange
Coconut sugar: 8 tablespoons
Melted cacao butter: 6 tablespoons
Shredded coconut: 6 tablespoons
Almond milk: 6 tablespoons
Coconut water powder: 6 tablespoons
Carob powder: 1 tablespoon
Maple syrup: 3 tablespoons
Pure vanilla extract: 1 teaspoon
Raw ground vanilla bean powder: ½ teaspoon
Salt: ½ teaspoon

Optional Toppings:

Date syrup for caramel topping or drizzling (or coconut nectar).
Cacao nibs or shaved chocolate-dried edible sunflower or Marigold petals.

Method

In a food processor, blend all the crust ingredients into a fine, sticky crumble. Put this mixture in a 7-inch tart pan. The ingredients should be packed firmly and uniformly along the base and walls of the pan to form a crust. While completing the next step, freeze.
In a power blender, combine all filling ingredients and process until smooth. With a spoon or spatula, spread the top of the mixture into the prepared crust. Add any desired toppings for decoration.
To set, freeze for 5–6 hours or overnight. After 10 to 15 minutes of thawing, remove the cake from pan. Cut and savor! Frozen leftovers are kept.

8. Vegan Orange Cauliflower Chicken

The finest recipe for vegan orange chicken is this one. Crispy cauliflower and a delectable homemade orange sauce are used in its preparation.

Prep time: 20 minutes | Cook time: 30 minutes | Total time: 50 minutes | Servings: 12

Ingredients

Cauliflower: 1 medium-size
Flour: 1 cup
Plain, unsweetened almond milk: 1 cup
Salt: ½ teaspoon
Garlic powder: ½ teaspoon
Onion powder: ½ teaspoon
Panko breadcrumbs: 2 cups
Optional garnishes: sesame seeds, sliced green onion, cilantro

Ingredients For The Orange Sauce

Orange juice: 1 cup
Water: ½ cup
Low sodium tamari: ¼ cup
Toasted sesame oil: ¼ cup
Pure maple syrup: ¼ cup
Garlic, grated: 1 clove
Grated fresh ginger: ½ teaspoon
Arrowroot powder: 2 teaspoons

Method

Set oven to 450°F. Make small to medium-sized cauliflower florets. They will become crispier the smaller they are. Mix the flour, onion powder, garlic powder, salt, and almond milk in a big bowl. When every floret is covered in batter, add the entire head of cauliflower to the bowl and stir.
After that, mix one cup of the panko with the cauliflower before adding the remaining amount. Mix well until all of the cauliflower is covered in batter and panko. Lay the cauliflower on a sizable baking sheet lined with parchment paper or a non-stick mat.
Make sure that they are not stacked on top of one another and that they are barely touching. Cauliflower should be baked for 20 minutes until it is crispy and beginning to colour.
All the ingredients for the orange sauce should be combined in a medium bowl and whisked while the cauliflower bakes. Pour into a saucepan and heat for 7 to 10 minutes, or until thickened.
Over the roasted cauliflower, pour roughly 3/4 of the sauce and incorporate well. For a further 10 minutes or so, bake until crispy. If using rice, add the remaining orange sauce to the cauliflower right before serving. Sesame seeds and green onions are used as a garnish.

9. Vegan Orange French Toast

A delightful meal can be enjoyed at any time of day is vegan French toast with hints of orange and cinnamon.

Prep time: 5 minutes | Cook time: 10 minutes | Total time: 15 minutes | Servings: 3

Ingredients

French or sourdough bread: 1 loaf, sliced ¾–1 inch thick
Unsweetened almond milk: ½ cup
Orange juice: ½ cup
Pure cane sugar: 2 tablespoons
Cinnamon: ¼ teaspoon
Vanilla extract: 1 teaspoon
Vegan butter or coconut oil: 1 to 2 tablespoons

Ingredients To Serve

Pure maple syrup
Pure cane powdered sugar, optional
Fresh orange slices

Method

According to the manufacturer's instructions, a griddle should be preheated to 350°F for the French toast. Instead, preheat a sizable skillet over medium heat.
Mix the milk, orange juice, sweetener, cinnamon, and vanilla extract in a medium-sized, shallow bowl with a flat bottom.
The griddle or skillet should be greased. Toast should be lightly dipped into the mixture on both sides, placed on the griddle, and cooked for about 3 minutes on each side until both sides are golden brown. Serve with your preferred garnish and pure maple syrup.
3 to 4 people can be served, depending on how thick your slices are cut. 1 serving equals 2 slices.

How To Store Oranges

To extend the life of fresh oranges, take the following actions:

Fill A Mesh Bag With Oranges

Put whole oranges in a plastic mesh bag to allow airflow for your fruit.

Put In Crisper Drawer

Oranges and tangerines keep best in cold environments; your refrigerator's crisper drawer will yield the best results for preserving quality. Oranges can stay fresh in the refrigerator for up to a month. However, oranges left on the counter will only stay fresh for a week.

Cut Oranges Should Be Kept In An Airtight Container

Cut fruit will rot more quickly, so it's crucial to wrap the fruit in plastic wrap or store it in an airtight container when not in use. Use or consume the fruit within a week after placing in the refrigerator.

How To Freeze Oranges

Whole oranges can be kept in a freezer bag with a zip-top closure. The fruit will remain fresh in the freezer for up to a year if all the air has been removed from the bag. Your orange's vitamin content and juiciness may diminish as it thaws in the freezer, and the fruit may also become harder. After a few months, the freshness will start to deteriorate, but it will still be edible and should thaw on your counter before eating. The juice can also be squeezed into ice cube trays. The juice can be used as a flavourful, distinctive ice cube for mixed drinks or a hydrating component for soups, and it will keep for months in the freezer.

Tips For Storing Oranges

By keeping your ripe oranges in good condition during storage, you can later use them to make fresh orange juice, smoothies, or simple orange slices for snacking.

Verify Ripeness

Overripe fruit will deteriorate more quickly than under- and over-ripe fruit, and ripe fruit will keep longer and taste better (which will not yet have developed their sweetness or juiciness). Citrus fruits do not continue to ripen after being picked, so look for oranges that are ready to use when grocery shopping. Look for bright, rounded fruit with smooth rinds and no spots or dings.

Avoid Being In The Sun

Oranges won't last very long if you store them in direct sunlight. When storing oranges on the kitchen counter at room temperature, keep them in the shade and consume them within a few days. Oranges prefer a cool, dry place, like the vegetable crisper in your refrigerator.

Keep The Oranges Dry

Before putting your oranges in the refrigerator, dry them off if they were wet when you picked them up from the store. Wet oranges are more likely to develop mould.

How To Choose A Ripe Orange

Whatever the variety, the tastiest oranges will typically be firm, full-coloured, smooth, and thin-skinned. Avoid fruits and vegetables that are too soft, have even the slightest mould odour or feel bruised, as you would with most fruits and vegetables. Avoid being alarmed if you notice a few tiny scratches or marks on your skin; this is known as “wind scarring,” It occurs when fruit rubs against tree branches during windy conditions.
When you pick one up, it should feel substantial in weight, similar to a small sports ball, in your hand. The amount of juice in your orange is indicated by its heaviness. Don't be hesitant to take a whiff. The skin of the ripest, sweetest fruits will give off the aroma of their juices.
Make sure to choose a seasonal variety. For instance, the best time to eat navel oranges is from midwinter to early spring. Late spring through midsummer is when Valencias are at their juiciest. And from early winter to early spring, blood oranges are at their best.
Any orange you choose should be a vibrant shade of orange. Look for a bright, consistent orange hue in the navels. Because they reabsorb chlorophyll while hanging on the tree during the warmer months, ripe Valencias may still have a slight greenish tint.

Conclusion

Oranges are among the most consumed fruits in the world and are delicious and nutrient-dense.

In addition to several other vitamins, minerals, and antioxidants, they are a good source of vitamin C.

According to some studies, regularly eating citrus fruits like oranges may help reduce the risk of developing diseases like heart disease.

This colourful citrus fruit is an excellent addition to a balanced diet. So you may eat the exceptional fruit differently.

I trust you enjoyed this article about the 9 Delicious Vegan Orange Recipes For Your Kids. Please stay tuned for more blog posts to come shortly. Take care!

JeannetteZ

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