Best Gluten-Free Vegan Burger Recipes

Burgers are a universal favourite. They’re quick, satisfying, and versatile. But if you’re vegan and gluten-free, finding the proper burger can feel like a challenge.

Don’t worry—I’ve got you covered. Today, we’ll explore gluten-free vegan burger recipes that are hearty, flavourful, and easy to make at home.

We’ll go through different options—bean-based, veggie-packed, grain-rich, and nutty. You’ll also get tips on binders, seasonings, and gluten-free buns. By the end, you’ll have plenty of inspiration for your next plant-based burger night.

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Why Choose Gluten-Free Vegan Burgers?

Let’s start with the big question: why gluten-free and vegan?

1. Health Benefits

Vegan burgers provide fibre for digestion, vitamins for energy, and plant-based protein for strength. Making them gluten-free also helps those with gluten sensitivity enjoy meals without discomfort, making them a healthier, more balanced option for everyday eating.

2. Allergy-Friendly

Gluten-free vegan burgers are safe for people with celiac disease, wheat intolerance, or gluten sensitivity. They’re also dairy- and egg-free, which makes them inclusive for various diets, ensuring everyone at the table can enjoy a satisfying meal together.

3. Wholesome Ingredients

Most gluten-free vegan burgers are made from whole foods such as beans, lentils, quinoa, and vegetables. These ingredients bring natural nutrients, antioxidants, and minerals, while avoiding highly processed fillers. That makes the burgers healthier, nourishing, and closer to nature.

4. Flavour Variety

These burgers don’t sacrifice taste. You can season them with smoky paprika, spicy chilli, fresh herbs, or even add cheesy notes with nutritional yeast. With endless variations, they keep your meals exciting while staying vegan and gluten-free.

5. Weight Management

Gluten-free vegan burgers are usually lower in calories and saturated fats compared to traditional meat versions. Thanks to their fibre content, they keep you feeling full longer, which may support healthy weight management without feeling deprived or unsatisfied.

6. Better Digestion

High in fibre from legumes, vegetables, and gluten-free grains, these burgers promote smoother digestion and gut health. Avoiding gluten also reduces bloating or discomfort for those sensitive to it, making mealtimes more enjoyable and comfortable overall.

7. Sustainable Choice

Plant-based and gluten-free burgers are more eco-friendly than meat-based alternatives. They use fewer natural resources, reduce carbon emissions, and support a more sustainable food system. Choosing them contributes to a healthier planet while nourishing your body.

8. Heart Health

Gluten-free vegan burgers are naturally low in saturated fat and cholesterol-free. Ingredients like beans, lentils, and nuts provide heart-friendly nutrients such as fibre, potassium, and antioxidants, supporting healthy blood pressure and overall cardiovascular wellness.

9. Immune Support

Packed with vitamins, minerals, and antioxidants from whole grains, legumes, and vegetables, these burgers help maintain a strong immune system.

Regularly including them in your diet can improve resilience against illness while providing balanced nutrition for overall health.

Gluten-Free Vegan Burger Recipes

1. Classic Black Bean Burger

The classic black bean burger is a plant-based favourite that’s hearty, smoky, and satisfying. It’s simple to prepare, customizable with your favourite toppings, and perfect for anyone seeking a delicious gluten-free and vegan meal option.

Prep time: 15 minutes | Cook time: 15 minutes | Total time: 30 minutes | Servings: 4 burgers

Ingredients

• Cooked black beans: 2 cups, drained
• Cooked quinoa: ½ cup
• Gluten-free oats: ½ cup
• Flax egg: 1 (one tablespoon ground flaxseed with three tablespoons of water)
• Onion: 1 small, finely chopped
• Garlic: 2 cloves, minced
• Cumin: 1 teaspoon
• Smoked paprika: 1 teaspoon
• Celtic sea salt and pepper to taste
• Avocado or coconut oil: 2 tablespoons for cooking

Method

1. Prepare the flax egg by mixing flaxseed with water; set aside for 5 minutes.
2. Leave some bits of black beans for texture when you mash them in a basin.
3. Stir in quinoa, oats, onion, garlic, cumin, smoked paprika, Celtic sea salt, and pepper.
4. Mix in the flax egg until it's well mixed.
5. Shape the mixture into 4 patties and refrigerate for 15 minutes.
6. Put some avocado or coconut oil in a pan and cook it over medium heat.
7. Cook each patty until brown and firm, 4 to 5 minutes on each side.
8. Serve on gluten-free buns with your choice of toppings.

Nutrition Facts (per serving)

• Calories: 240
• Protein: 9g
• Carbohydrates: 34g
• Fibre: 9g
• Fat: 7g
• Saturated Fat: 1g
• Sodium: 250mg

Health Benefits

Rich in plant-based protein and fibre, black bean burgers promote heart and digestive health. Being gluten-free, they’re gentle on the stomach, nutrient-rich, and provide long-lasting energy without the heaviness of traditional meat-based burgers.

2. Chickpea Sweet Potato Burger

This chickpea sweet potato burger dish is a perfect example of wholesome cooking, showcasing how simple ingredients come together in gluten-free vegan burger recipes.

Chickpeas and sweet potato blend beautifully, creating a flavourful patty with natural sweetness and a creamy texture that holds together well without gluten.

Prep time: 20 minutes | Cook time: 25 minutes | Total time: 45 minutes | Servings: 4 burgers

Ingredients

• Cooked chickpeas: 2 cups
• Sweet potato: 1 medium, roasted and mashed
• Almond flour: ¼ cup
• Tahini: 2 tablespoons
• Cumin: 1 teaspoon
• Coriander: ½ teaspoon
• Smoked paprika: ½ teaspoon
• Celtic sea salt and pepper to taste
• Avocado or coconut oil for cooking or baking

Method

1. When the sweet potato is soft, roast it or microwave it, then mash it.
2. Mash chickpeas in a bowl until partly smooth, leaving some texture.
3. Add sweet potato, almond flour, tahini, and spices; mix well.
4. After forming into four patties, chill for fifteen minutes.
5. Either bake at 375°F (190°C) for 25 minutes (flip halfway) or pan-fry for 4–5 minutes per side.
6. Serve with tahini sauce, greens, and gluten-free buns.

Nutrition Facts (per serving)

• Calories: 260
• Protein: 8g
• Carbohydrates: 39g
• Fibre: 10g
• Fat: 8g
• Sodium: 210mg

Health Benefits

This burger is rich in fibre, plant protein, and slow-digesting carbohydrates, offering steady energy. Sweet potato adds vitamin A for vision and immunity, while chickpeas provide iron, making it a nutritious gluten-free option for balanced meals.

3. Mushroom And Lentil Burger

Looking for something savoury and “meaty”? The mushroom and lentil burger is loaded with umami flavour, protein, and a firm texture that satisfies cravings without meat. It’s hearty, healthy, and perfect for dinner or meal prep.

Prep time: 20 minutes | Cook time: 15 minutes | Total time: 35 minutes | Servings: 4 burgers

Ingredients

• Cooked green lentils: 2 cups
• Mushrooms: 1½ cups, finely chopped
• Gluten-free oats: ½ cup
• Flax egg: 1 (one tablespoon of flaxseed and three tablespoons of water)
• Onion: 1 small, sautéed
• Garlic: 2 cloves, minced
• Gluten-free tamari or soy sauce: 1 tablespoon
• Thyme: 1 teaspoon
• Smoked paprika: ½ teaspoon
• Avocado or coconut oil for cooking

Method

1. Prepare the flax egg and set it aside.
2. Sauté onion, garlic, and mushrooms until browned and most liquid evaporates.
3. Combine lentils, oats, flax egg, mushroom mixture, tamari, thyme, and paprika in a bowl.
4. Mash lightly, leaving some lentil texture.
5. Shape into patties and chill for 15 minutes.
6. Pan-fry in avocado or coconut oil for 4 minutes per side.
7. Serve with caramelized onions and gluten-free buns.

Nutrition Facts (per serving)

• Calories: 230
• Protein: 10g
• Carbohydrates: 33g
• Fibre: 9g
• Fat: 6g
• Sodium: 240mg

Health Benefits

Lentils bring protein and iron, mushrooms add antioxidants and immune-supporting nutrients, and oats provide fibre for gut health.

This burger is a balanced, hearty option that supports energy, digestion, and overall wellness while remaining gluten-free and vegan.

4. Quinoa Veggie Burger

Light yet satisfying, this quinoa veggie burger is colourful, crunchy, and nutrient-packed. With grated vegetables and protein-rich quinoa, it’s a fresh and healthy option that’s perfect for lunch or summer barbecues.

Prep time: 20 minutes | Cook time: 20 minutes | Total time: 40 minutes | Servings: 4 burgers

Ingredients

• Cooked quinoa: 1 cup
• Carrots: 1 cup, grated
• Zucchini: ½ cup, grated and squeezed dry
• Chickpea flour: ½ cup
• Flax egg: 1 (one tablespoon of flaxseed and three tablespoons of water)
• Curry powder: 1 teaspoon
• Garlic powder: ½ teaspoon
• Celtic sea salt and pepper to taste

Method

1. Prepare flax egg and set aside.
2. In a bowl, combine quinoa, carrots, zucchini, chickpea flour, spices, Celtic sea salt, and pepper.
3. Stir in flax egg and mix well.
4. Place the patties on a baking tray that has been prepared.
5. Bake at 375°F (190°C) for 20–25 minutes, flipping halfway.
6. Serve with cucumber slices and vegan yogurt sauce.

Nutrition Facts (per serving)

• Calories: 220
• Protein: 7g
• Carbohydrates: 32g
• Fibre: 7g
• Fat: 6g
• Sodium: 200mg

Health Benefits

Quinoa provides complete protein, carrots add beta-carotene for eye health, and zucchini contributes hydration and minerals.

Packed with nutrients and flavour, this meal is an excellent addition to any collection of gluten-free vegan burger recipes.

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5. Nutty Beetroot Burger

This nutty beetroot burger creation is a standout among gluten-free vegan burger recipes, combining bold flavours with vibrant, wholesome ingredients.

With walnuts for crunch and beets for natural sweetness, it’s a showstopper recipe that’s as nutritious as it is colourful on our plate.

Prep time: 20 minutes | Cook time: 15 minutes | Total time: 35 minutes | Servings: 4 burgers

Ingredients

• Beetroot: 1 medium, grated
• Cooked brown rice: 1 cup
• Walnuts: ½ cup, chopped
• Gluten-free oats: ½ cup
• Flax egg: 1 (one tablespoon of flaxseed and three tablespoons of water)
• Coriander: 1 teaspoon
• Cinnamon: ½ teaspoon
• Celtic sea salt and pepper to taste
• Avocado or coconut oil for frying

Method

1. Grate beetroot and squeeze out excess liquid.
2. Mix beetroot, rice, walnuts, oats, flax egg, and spices in a bowl.
3. Form into patties and chill for 20 minutes.
4. In a skillet over hot avocado or coconut oil, cook patties for 4 to 5 minutes on each side.
5. Serve with arugula, pickled onions, and cashew cream.

Nutrition Facts (per serving)

• Calories: 250
• Protein: 8g
• Carbohydrates: 35g
• Fibre: 6g
• Fat: 9g
• Sodium: 220mg

Health Benefits

Beetroot supports blood flow and heart health, walnuts provide healthy fats and brain-boosting omega-3s, while rice offers sustained energy.

Together, they create a burger that’s nourishing, gluten-free, and packed with essential nutrients for long-term wellness.

6. Spicy Kidney Bean Burger

This spicy kidney bean burger is bold, flavourful, and packed with protein. Kidney beans give it a hearty texture, while spices add a gentle heat that will excite your taste buds. Perfect for lunch or dinner with a gluten-free bun.

Prep time: 15 minutes | Cook time: 15 minutes | Total time: 30 minutes | Servings: 4 burgers

Ingredients

• Cooked kidney beans: 2 cups, drained
• Cooked quinoa: ½ cup
• Gluten-free oats: ½ cup
• Flax egg: 1 (one tablespoon of flaxseed and three tablespoons of water)
• Onion: 1 small, finely chopped
• Garlic: 2 cloves, minced
• Smoked paprika: 1 teaspoon
• Cayenne pepper: ½ teaspoon or to taste
• Celtic sea salt and pepper
• Avocado or coconut oil for cooking: 2 tablespoons

Method

1. Mash kidney beans in a bowl, leaving some chunks for texture.
2. Stir in quinoa, oats, onion, garlic, and spices.
3. Stir in the flax egg until thoroughly blended.
4. Refrigerate for 15 minutes after forming into 4 patties.
5. Heat the oil and cook the patties for 4 to 5 minutes on each side.
6. Serve with avocado, lettuce, and gluten-free buns.

Nutrition Facts (per serving)

• Calories: 240
• Protein: 10g
• Carbohydrates: 36g
• Fibre: 10g
• Fat: 6g
• Sodium: 230mg

Health Benefits

This flavourful kidney bean and quinoa patty is a delicious addition to any collection of gluten-free vegan burger recipes.

Spices like cayenne boost metabolism, while quinoa adds minerals and complete protein, creating a nutritious, gluten-free, and filling plant-based meal.

7. Cauliflower And Chickpea Burger

Light, crispy, and full of flavour, this cauliflower and chickpea burger combines cauliflower and chickpeas for a unique texture. It’s perfect for those looking for a low-fat, nutrient-rich, and gluten-free vegan option that still feels indulgent.

Prep time: 20 minutes | Cook time: 20 minutes | Total time: 40 minutes | Servings: 4 burgers

Ingredients

• Cauliflower: 1 cup, grated
• Cooked chickpeas: 1 cup
• Gluten-free oats: ½ cup
• Flax eggs: 2 (two tablespoons ground flaxseed and six tablespoons of water)
• Cumin: 1 teaspoon
• Turmeric: ½ teaspoon
• Celtic sea salt and pepper
• Avocado or coconut oil: 2 tablespoons

Method

1. Prepare the flax eggs and set aside.
2. Mash chickpeas slightly and mix with grated cauliflower.
3. Add oats, spices, Celtic sea salt, pepper, and flax eggs. Mix until combined.
4. Shape into 4 patties and chill for 15 minutes.
5. Pan-fry patties in avocado or coconut oil for 4–5 minutes per side until golden.
6. Serve with lettuce, tomato, and gluten-free buns.

Nutrition Facts (per serving)

• Calories: 220
• Protein: 8g
• Carbohydrates: 30g
• Fibre: 8g
• Fat: 7g
• Sodium: 210mg

Health Benefits

Cauliflower provides antioxidants, vitamin C, and fibre for digestion, while chickpeas add plant-based protein and minerals.

This cauliflower and chickpea creation is a nutritious highlight among gluten-free vegan burger recipes, combining health benefits with satisfying flavour.

8. Sweet Potato And Black Bean Burger

This sweet potato and black bean burger blends sweet potatoes and black beans for a naturally sweet and savoury flavour. Its creamy texture and hearty protein content make it perfect for a satisfying, gluten-free vegan meal any time.

Prep time: 15 minutes | Cook time: 20 minutes | Total time: 35 minutes | Servings: 4 burgers

Ingredients

• Sweet potato: 1 medium, roasted and mashed
• Cooked black beans: 1½ cups
• Gluten-free oats: ½ cup
• Flax egg: 1 (one tablespoon of flaxseed and three tablespoons of water)
• Smoked paprika: 1 teaspoon
• Cumin: 1 teaspoon
• Celtic sea salt and pepper
• Avocado or coconut oil: 2 tablespoons

Method

1. Roast sweet potato and mash until smooth.
2. Mash black beans and combine with sweet potato, oats, and spices.
3. Stir in flax egg until mixture holds together.
4. Refrigerate for 15 minutes after forming into 4 patties.
5. Add the avocado or coconut oil to a skillet and cook for 4 to 5 minutes on each side.
6. Serve with gluten-free buns, avocado, and salsa.

Nutrition Facts (per serving)

• Calories: 230
• Protein: 9g
• Carbohydrates: 38g
• Fibre: 9g
• Fat: 6g
• Sodium: 220mg

Health Benefits

This black bean and sweet potato burger is a delicious addition to any vegan burger recipe that is gluten-free. This tasty vegan and gluten-free burger is an excellent substitute for regular burgers and promotes immunity, digestion, and energy.

9. Zucchini And Quinoa Burger

This zucchini and quinoa burger is light, moist, and nutrient-rich. Zucchini adds hydration and vitamins, while quinoa delivers complete protein, making it a healthy, gluten-free vegan option for lunch or dinner.

Prep time: 15 minutes | Cook time: 20 minutes | Total time: 35 minutes | Servings: 4 burgers

Ingredients

• Cooked quinoa: 1 cup
• Zucchini: 1 cup, grated and squeezed dry
• Gluten-free oats: ½ cup
• Flax eggs: 2 (two tablespoons of flaxseed meal and six tablespoons of water
• Garlic powder: ½ teaspoon
• Paprika: ½ teaspoon
• Celtic sea salt and pepper to taste
• Avocado or coconut oil for cooking

Method

1. Prepare flax eggs and set aside.
2. Mix quinoa, zucchini, oats, spices, Celtic sea salt, and pepper in a bowl.
3. Stir in flax eggs until the mixture holds together.
4. Form 4 patties and chill for 15 minutes.
5. Pan-fry in avocado or coconut oil for 4–5 minutes per side.
6. Serve with vegan mayo, lettuce, and gluten-free buns.

Nutrition Facts (per serving)

• Calories: 210
• Protein: 8g
• Carbohydrates: 30g
• Fibre: 7g
• Fat: 6g
• Sodium: 200mg

Health Benefits

This zucchini and quinoa patty is a wholesome favourite among gluten-free vegan burger recipes, offering light, nourishing, and satisfying flavour.

Together, they promote digestion, sustained energy, and overall wellness, making this burger a light but nourishing gluten-free vegan option.

10. Carrot And Lentil Burger

Bright, flavourful, and hearty, this carrot and lentil burger combines carrots and lentils for natural sweetness and protein. It’s perfect for a wholesome, gluten-free vegan meal that’s easy to make and packed with nutrients.

Prep time: 20 minutes | Cook time: 20 minutes | Total time: 40 minutes | Servings: 4 burgers

Ingredients

• Cooked green lentils: 1 cup
• Carrots: 1 cup, grated
• Gluten-free oats: ½ cup
• Flax eggs: 2 (two tablespoons of flaxseed meal and six tablespoons of water
• Cumin: 1 teaspoon
• Smoked paprika: ½ teaspoon
• Celtic sea salt and pepper
• Avocado or coconut oil for cooking

Method

1. Prepare flax eggs and set aside.
2. Mix lentils, grated carrots, oats, spices, Celtic sea salt, and pepper in a bowl.
3. Stir in flax eggs until combined.
4. Form 4 patties and refrigerate for 15 minutes.
5. Pan-fry in avocado or coconut oil 4–5 minutes per side until golden.
6. Serve with gluten-free buns and fresh greens.

Nutrition Facts (per serving)

• Calories: 220
• Protein: 9g
• Carbohydrates: 32g
• Fibre: 8g
• Fat: 6g
• Sodium: 210mg

Health Benefits

Carrots provide beta-carotene for vision and immunity, while lentils offer protein and iron. This burger supports heart health, energy, and digestion, making it a wholesome, colourful, and gluten-free vegan choice.

Conclusion

Gluten-free vegan burgers prove that plant-based eating can be delicious, hearty, and nutritious. These creative and wholesome options are perfect examples of gluten-free vegan burger recipes, offering tasty, healthy, and versatile plant-based meals for any occasion.

Easy to prepare, adaptable, and satisfying, these burgers are perfect for any occasion. They provide excitement and enjoyment to healthy eating for everyone, whether it's for lunch, dinner, or meal preparation.

I trust you enjoyed this article on the Best Gluten-Free Vegan Burger Recipes. Please stay tuned for more plant-based recipes, vegan travel tips, and lifestyle inspiration.

Take care!
— JeannetteZ

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