Best Tips To Cook Vegan Food
Of course, becoming vegan has become a more popular goal. More and more people are turning to a plant-based or vegan diet than ever before and this for many reasons. These range from the ethical side of things, such as ending animal cruelty and agriculture, stopping environmental degradation, reducing world hunger and water shortages, and the fact that it’s brilliant for our health. Regardless of your personal reason, please know that you are helping yourself and the planet through this lifestyle change. If you’re thinking about becoming a vegan, a range of cooking tips for beginners will certainly help you out.
What Is Vegan Food?
It can be a little confusing to find out exactly what vegan food is. Vegan means that the food does not contain animal products or by-products. This means that meat, dairy and eggs are all off the menu. However, certain types of vegan food are preferred by vegans, such as vegan cheeses and ice cream. There are thousands of vegan-friendly cookbooks available to help with the process. There are also many vegan blogs online and on social media.
There are also many vegan magazines in the printed form available. Click here to read my article on the Best Vegan Magazines.
In our opinion, meat does not belong in any cuisine. So here are some of the most important tips for cooking a vegan diet. Common ingredients on a vegan diet can include things such as cauliflower rice, beans and lentils. For a vegan dish, consider adding tofu, nuts or seeds.
Vegan food doesn’t simply mean ‘vegetarian’ or ‘vegan,’ but the whole lifestyle, from eating to shopping to recycling and so on. It’s something that you need to educate yourself about. There are many terms to learn about, such as ‘vegan industrial complex’ and ‘lactose-intolerant.
While these words might be foreign to you, you will be thankful for the idea of knowing that your food is made from vegan sources. It’s pretty much guaranteed that you’ll know if it isn’t. You may not be vegan just yet, but you’re definitely going vegan. In short, Vegan food is food that is not made up of any animal products, such as meat, poultry, eggs, fish, or dairy. With the option of animal products removed, there are no harmful substances or hormones used in food production anymore.
How To Cook Tofu
No matter if you’re new to tofu or you’ve been a vegetarian for a while, you’ve definitely heard that tofu is a great meat substitute, and it really is. Please note that there are some common tofu mistakes that I made that you should avoid if you want to be a happy vegan. There are a few key things to consider when you make tofu.
First, you should buy tofu that’s fresh from a trusted tofu company. Fresh tofu is always soft and fresh, and it is a great substitute for meat in dishes such as stir-fries, curry, soup, or scrambled vegan eggs. Most beginners will find it relatively easy to use when you first start. Not only will it be easy to use, but it also cooks quickly. Unlike real meat or fish, tofu can be cooked in a relatively low-heat environment.
There are tons of different types of tofu, and every recipe can be adapted to them in various ways. However, the perfect method is to grate the tofu into shreds. Start by pan-frying the tofu so that it’s crispy on both sides. Use high heat for a longer time, so it turns golden brown. After that, use a bit of water to loosen the tofu from the pan, then add a small amount of olive oil or butter for flavour. After that, you can prepare your vegetable mix.
While veganism can sometimes be somewhat boring and dry, many hearty vegetarian recipes will impress your friends and family. They won’t feel like they’re missing out on something special, as the meal you are preparing for them will be totally vegetarian. Many food ingredients can be used to make vegan recipes, even in Western cultures.
Instead of expecting meat or other animal products, you’ll be able to rely on many other vegetables and vegetable-based products, such as chickpeas, garbanzo beans, and potatoes. This makes vegan cooking relatively simple as a quick way to create delicious recipes.
Many recipes contain a mixture of vegetables to add a bit of variety to your meals. Vegetarian food is also easy to cook because the main ingredient is usually just veg. Veg is also more versatile than meat, so you can keep various dishes to suit all sorts of dietary tastes. Many of the recipes you find online contain vegetables, so you can choose the ones you fancy rather than try and work around the meat or fish portions. There are also a variety of good recipes on the internet so you can find something that suits you.
Nuts, Seeds And Nut-Based Dishes
Nuts and seeds are great for vegan cooking and are often the star of dishes. Nuts and seeds have a long history of consumption in various cultures, and most of us have had some form of almond, peanut, or walnut. All of these are rich in protein and healthful fats and are easy to digest. They also give your dishes a high nutritional content and your plant-based diet a strong balance of amino acids, minerals, vitamins and other nutrients.
Peanuts, almonds and walnuts also provide a high percentage of fibre and are very high in iron. So it’s no wonder that many of us turn to nuts and seeds to whip up a vegan meal. There are plenty of vegan recipes out there, so you can have a suitable meal for both beginners and advanced cooks.
We use cashew nuts to make delicious cheese and butter. Here is a recipe we love to make. Please click here for the best Vegan Cashew Cheese.
These are a great way to start and can be especially useful if you try to replicate your favourite dishes in a vegan form. In terms of healthy recipes, cashews, almonds, pecans, pumpkin seeds, and sunflower seeds are a great place to start. These are very high in protein and are often used as a food source by the animals we eat. You can even substitute eggs with chia seeds when baking:
- Mix 1 tablespoon of chia seeds with 3 tablespoons of water and you have the equivalent of one egg. My husband does a lot of vegan and gluten-free baking and that's what he uses.
Nuts are also a great source of dietary fibre, which aids digestion, and is also an essential part of a vegan diet. Certain food and drink items are also very suitable to replace in a vegan diet. As it’s often difficult to find things that satisfy us, nuts and nut milk are great options. Both nuts and seeds are highly nutritious, contain protein, and also provide essential minerals. These foods are perfect for vegan cooks, as they have a much lower calorie content.
We use a lot of coconut milk for our cooking. It replaces everything from milk, sour cream, and cream. We also use coconut oil or nut butter as a substitute for butter. Please note, we never use margarine because it is just one molecule away from being plastic.
How To Use Different Cooking Techniques
Rather than using a few complicated recipes, it’s much more beneficial to use certain techniques and recipes. One of the most popular and healthiest methods is to make whole food vegetarian recipes, which feature soy, nuts, seeds, and so on. Eating such whole food provides you with a great variety of nutrients and can also be cheaper as you won’t be buying processed foods or low-fat processed pre-cooked meals.
Cooking vegan means a variety of dishes will be available to you, with some that are available to most vegetarians, such as stir-fries, bean-based soups, and vegetable curries. You can also create different dishes that will serve both the high-protein vegan diet and omnivorous. Whole foods cooked in various ways can be a great way to include as much variety as possible in your diet.
As mentioned earlier, you can go vegan in several different ways. The most common and quickest way is to start slowly and add foods one at a time. It may seem daunting, but once you get the hang of it, you will soon be making tasty and healthy meals. To avoid damaging the environment, a vegan diet also means that you will avoid animal products such as meat, chicken, dairy, eggs, and fish.
You will need to use just a few basic cooking methods instead, and that’s where the tips come in. Some of the best techniques for vegan cooking include: Stirring, sautéing, and flipping. Most dishes can be made vegan by simply substituting milk products or eggs for the same ones that they usually contain.
Add Salt To Sweet Dishes
Adding salt is a great addition to savoury food, such as beans and lentils, vegetables, soups and other types of beans. While salt is not a nutrient, it adds great depth to the flavour. In general, using salt is a good thing, as it means you are consuming less salt than you might be used to, which keeps your blood pressure down.
So if you are making vegetarian dishes for the first time, adding a pinch of salt to every dish can help keep things interesting for you. If you are going to cook with sugar, try adding a few drops of salt to sweet dishes. This can give you an additional subtle kick to your dishes, but if you’re not used to adding this, you might find it a little harsh for your taste.
I personally use sea salt or Herbamare, which is a sea salt and herbs mix.
How To Cook Pasta
One of the most popular dishes to start with is pasta. Although this isn’t exactly the healthiest food to eat, it is one of the easier ones to make vegan, and you won’t feel bad about it. There are some main ingredients to consider. Soy sauce is an option that can be found at most health food stores. We are using Tamari which is vegan, gluten-free and certified non-GMO.
You could also use nutritional yeast, a type of yeast with all the same protein content as dairy milk. The most important thing is to make sure that the sauce you are making is well seasoned. You want your pasta to taste good, not get soggy, and make your entire meal tasty. You can also substitute for real butter with nut butter in the recipes. Vegan stuffing: If you are going to be making a vegetarian dish, you are definitely going to want to use your vegetables.
Though people should definitely try to steer clear of eating pasta, many vegans rely on it as their main dish. This can get confusing if you don’t know what vegans are supposed to do with it. It might be tempting to try a vegan pesto recipe, but that would be totally wrong and really annoying when it comes to the taste and texture.
The first way to deal with this situation is to look at a recipe before changing the recipe. For example, it’s just pasta for vegans, but it’s not enough to add veggies to it. Take this Italian dish, for example. You may think you’re making a simple bolognese dish, but there’s a whole world of other options. While there’s no meat or dairy used in it, there are many vegan ingredients, so you may want to include them.
We very seldomly make pasta. And if we do we will make sure it is wheat and gluten-free. We mostly make our dishes with potatoes instead of pasta.
Recreate Favourite Dishes With Plant-Based Ingredients
One of the best ways to use vegan alternatives is to re-create recipes you are familiar with. One of the biggest myths surrounding vegan food is that a product cannot be as good as the original in its respective category. There is, of course, a slight disadvantage to using vegan alternatives, but it’s hardly something to turn your nose up at. If you are a fan of chicken nuggets or burgers, why not recreate them with veggie substitutes?
You will still get the satisfaction of that ‘yum' factor but won't feel guilty about it after! For example, meat-based versions of hamburger buns could easily be substituted for suitable alternatives, like delicious zucchini or courgette buns. Treat yourself to vegan desserts. If you’re a dessert fanatic, vegan desserts are your true BFFs. Make your own vegan dishes. This is a great way to expand your mind and to not only help animals but also to improve your health. These are all great reasons to start experimenting with your own cooking. It’s also a great way to create your own recipes and see how different ingredients play together in each dish.
Always Keep Learning
If you’re the kind of person who likes to watch cooking shows, you may be surprised to know that you can actually learn to cook vegan meals yourself. You can watch vegan videos on Youtube or watch some online vegan cookbooks for inspiration. It is actually straightforward to make a vegan meal even if you are new to this lifestyle.
For example, if you do a quick search on vegan recipes, you’ll find some delicious dishes that you can make with ease. Create your own recipes. This is particularly handy if you’re having a busy day and are looking for a quick way to eat dinner. Cooking a meal for yourself every night is a great way to stay organized and create your own special meals. Try to create dishes that you would enjoy eating and use herbs and spices that you would use for other dishes.
As the largest meat-producing nation in the world, it’s always amazing to see those doing their best to change this. The more you know, the better it is. Do you think you’ll become a vegan soon? If you already are vegan, what do you think of this vegan roundup? Is there anything you would add?
My husband and I are both on a vegan and gluten-free diet. We eat a lot of fruit and make different kinds of smoothies. You would be amazed at how tasty a pineapple/strawberry smoothy with fresh mint leaves tastes. We also eat a lot of salads like cucumber, carrot, celery root, potatoes (cooked), tomato and a mixed salad with leafy greens, tomatoes, cucumber, olives, and pepper. My own dressing has a few ingredients only:
I usually mix the juice of one or two lemons, salt, pepper, mustard and lots of fresh herbs, like basil, parsley, chives, and add it to the salads. Each salad has different herbs and spices. For example, I add dill to my cucumber salad, chives to the potato salad and nuts and pineapple (without herbs) to the celery root salad.
For me, it is so much healthier and more delicious to live a vegan lifestyle. It gives me energy and saves a lot of animals from suffering and live miserable lives.
I trust you enjoyed reading the article on the Best Tips To Cook Vegan. Would you please stay tuned? There are more blog posts to come very shortly.
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Ideas? Thoughts? Questions? I would love to hear from you. Please leave me your questions, experience and remarks about the Best Tips To Cook vegan in the comments section below? You can also reach me by email at Jeannette@LivingTheVeganLifestyle.org.