Best Vegan Chicken Nuggets In Canada

Best Vegan Chicken Nuggets In Canada

Best Vegan Chicken Nuggets In Canada

Best Vegan Chicken Nuggets In Canada

Sometimes, nothing better than a delicious meal can make you feel better. Eating is not just about a biological process. In fact, we can eat and enjoy the company of our beloved ones. The more delicious the food is; the happier we become. However, not everything about eating and food is as straightforward as I said. There are many delicious foods you can choose and eat, right? Chicken, meat, milk, eggs, etc. However, things get complicated very fast.

Nowadays, we know that we don’t have the right to eat everything. Perhaps, thousands of years ago, we used to eat everything. However, this is not the case right now. Why is that? Why should we change our food habits? In fact, there is a strong reason behind this. Well, we are getting more civilized year by year, right?

Since a few decades ago, we have been aware of all those negative impacts of the food industry on our planet earth, health, and nature. We understood that our resources are not finite and we need to manage them very accurately. At the same time, we found out that animals have the right to live just like humans. They have emotions and can experience happiness and misery in life. We should not torture them just for the sake of producing more food.

As a result of our better understanding of the world around us, we started to become vegan. We started respecting animals more and stopped destroying nature. Today, in this article, we are going to talk about a solution for you to get away from the current situation.

We don’t need to suffer anybody or destroy any lands just because we want to enjoy a delicious meal. Chicken is one of the most stable foods in many counties in the world. everything millions of chickens are getting killed for producing humans' food. They are kept in a very bad situation and slaughtered very painfully. A lot of people have decided to stop this and eat alternatives to chicken.

Vegans and vegetarians are two groups of people who have decided to respect animals' life more than other ones. This included chicken too. So, in this article, we first define the word veganism. We then review all those negative impacts of the chicken industry on the environment and humans' health. After that, we will say what a vegan chicken is and how it can help us have a better experience of eating. Finally, we will introduce vegan chicken businesses that are based in Canada.

What Is Veganism?

What Is Veganism?

Several decades ago, the movement called vegetarianism started. People who followed this movement stopped eating meat because they think it is cruel to animals, unhealthy for humans, and bad for the environment. A few years later, another movement appeared with more restricted roles. They said we are going to not stop eating meat, but also avoid all other animal-related products such as eggs, milk, dairy products, etc. This is called veganism.

Ecological Impact Of Chicken Farming

Ecological Impact Of Chicken Farming

Chickens are found everywhere, right? Perhaps, we cannot pass a week without eating one of its products. However, at a first glance, we will see how awful chicken farming is to our environment. When you hear them, you will probably start thinking about not eating them anymore. Or, if you like chicken so much, you will try to find a good alternative for it. Here is a shortlist of the negative impacts of chicken farming on our nature and the environment.

During the last decades, the annual consumption of chicken meat per capita in the world has reached 81.8 pounds. This is because factories keep more and more chickens in very small areas. These poor chickens are kept near their feces and manure production. Also, they often get sick but nobody is going to treat them. Now, let's see the bigger picture of chicken farming to prove to you why you should become vegan and try something plant-based.

Fish And Wildlife

One of the problems associated with chicken farming is that it produces too much waste! Fecal waste, feathers, bedding, and dead chickens are some of these waste materials. The problem is that factories start to pile them somewhere. However, these materials might open their way into rivers, lakes, and ponds.

You might say, what is the problem with this waste? Most of them are natural materials and are going to get degraded in nature right? Well, these materials contain lots of phosphorus and nitrogen. The problem with these materials starts when they end up in freshwater ecosystems. Then, there are too much nutritious food in the ecosystem and algae start to feed on it. This will eventually lead to eutrophication which could kill fish and other wildlife.


We said that chicken farming contamination can cause problems in freshwater ecosystems. additionally, it causes problems with drinking water too. For example, as a result of algal blooms, a microbe called Pfiesteria piscicida will increase its growth and then sickens animals and humans. In some cases, the contamination of drinking water can be fatal too.


You might say that chicken farming has nothing to do with air, right? But, you are wrong. There are many odours and emissions such as ammonia, hydrogen, sulphide, and poultry dust which can be produced by large chicken farming operations. These compounds have bacteria, bacterial toxins, and chicken skin debris in them. workers and people who leave nearby these big factories will breathe this air and might get sick accordingly. For example, the ammonia that is in the air can cause eye and lung irritation.


Chicken manure is a big source of artificial compounds such as salts, heavy metals, trace antibiotics, and hormones. These compounds might have unexpected consequences for humans and other animals. So, they shouldn’t end up in the soil, but they do. There is another dangerous disease called blackhead disease which is caused by cecal worm larva. This larva is usually found in chicken manure.

So, as you can see, chicken farming has negative effects on the earth, humans, and nature, although it is cruel to poor chickens who just want to enjoy their life just like us. So, we have to change our lifestyle and stop eating meat.

What Is Vegan Chicken?

What Is Vegan Chicken?

What should you do if you love eating chicken and saving your planet at the same time? Perhaps, you want to become vegan but don’t want to miss the amazing taste of chicken. Well, there is a solution! You can have vegan chicken. So, what is it made of? How can we make it? Let me explain. Before going any further, you should know that vegan chicken tastes the same as real chicken. Also, it is chewy, meaty, and perfect for grilling, frying, etc. You can find its ingredients very easily and make it very fast.

The main ingredient of vegan chicken is gluten aka seitan. Seitan is not similar to tofu. This material is chewy, meaty, and rich in protein. You can add lots of flavours to make it more delicious. However, you should be aware that seitan is a bit expensive and it is better to make it yourself.

How To Make Vegan Chicken?

First of all, you need to know the ingredients. The ingredients are vital wheat gluten, flour, nutritional, yeast, onion powder, garlic powder, paprika, and salt. You should add them all to a bowl. Now, you should pour in the broth and olive oil (two tablespoons). You have to keep stirring it until it starts to pull away from the sides of the bowl.

Then, create a lightly floured surface and place the dough on it. After that, try to knead it for just a minute. You can now cut it into six pieces and shape it as you wish. Use foil to wrap the products and let them steam for 30 minutes. After that, you can get the pieces out of foils and grills. Your vegan chicken is ready!

Some Nice Vegan Chicken Nuggets Recipes

Some Nice Vegan Chicken Nuggets Recipes

Here, I am going to introduce several nice and professional recipes. All these recipes are designed to make delicious vegan chicken nuggets. Here, we are presenting a shortlist of vegan chicken nuggets recipes.

MorningStar Farms Chicken Nuggets

This is a very old food because it has been around since 1975. This recipe was designed by the company MorningStar. Now, it is changed to Kellogg company. This company is practically a meat-free brand. Right now, they are making food for vegetarians. However, the company has a plan to become a vegan brand in 2022. This recipe is very nutritious because it is made from soy protein and packs 12 proteins per serving. Its flavour is the best quality of this recipe.


Compared to the previous recipe, this is the relatively new one. it produces plant-based meat. They use soy protein for this purpose. Recently, they have worked on their recipes and changed them. if you compare this food with the real chicken nuggets, it contains more protein. Also, you don’t need to be worried about cholesterol levels in your body as this recipe has amazingly 40% less fat which is very good for your health. The best quality of this recipe is its texture.

Gardein Crispy Golden Chicken Nuggets

This recipe came to the market in 2009. These vegan chicken nuggets are made from soy and wheat protein. So, you are going to get 14 grams of protein in each meal when I eat this food. Some people are crazy about the crispiness of their nuggets and other foods in general. They can have these nuggets crispy if nuggets get broiled after baking. This is one of the most popular products on the internet as visitors have given 4.5, 5, and 5 (out of 10) to flavour, texture, and nutritional value.

Alpha Foods Chicken Nuggets

These vegan chicken nuggets are also made from soy and wheat protein. They have a value of 10 and 6 grams of protein and iron, respectively. It tastes very similar to real nuggets. Other features such as crispiness are also the same as the real deal. Their flavour and texture are the best features.

BOCA Chicken Veggie Nuggets

These vegan chicken nuggets are made in the 1970s. Kraft Foods acquired it in 2000. It produces meatless ground beef, skillet meals, and also vegan chicken nuggets from soy protein.

The list can go on and on but, you can check them out on the internet. Here, I am just mentioning five other vegan chicken nuggets you can make and enjoy eating. these other nuggets are 365 Everyday Value Breaded Chickenless Nuggets, Quorn Vegan Nuggets (UK), Yves Veggie Nuggets With Whole Wheat Breeding, Fry’s Vegan Chicken Nuggets (UK), Dr. Praeger’s Classic Chicken Tenders, and Wegmans ‘Don’t Be Chicken’ Meatless Breaded Chicken Style Nuggets.

You can check out BOCA Chicken Veggie Nuggets recipe here.

What Does Say About Vegan Chicken Nuggets?

What Does Say About Vegan Chicken Nuggets?

The website is one of the places you can find a very delicious recipe for making vegan chicken nuggets. Here, I am going to talk about one sort of nugget which is very good for children. Of course, it is always good to teach children to eat healthy and eco-friendly food. This nice food is kid-friendly vegan chicken nuggets. It only takes nearly 2 hours to make it. What are the ingredients?


  • ½ cup cooked white beans, drained and rinsed
  • 8 cups vegan chicken broth
  • 1 tablespoon dijon mustard
  • ½ cup water
  • ½ medium onion, peeled and roughly chopped
  • 2 garlic cloves, roughly chopped
  • 1 bay leaf
  • 2 cups vital wheat gluten
  • 3 tablespoons nutritional yeast
  • 2 tablespoons garbanzo bean flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon poultry seasoning
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper

The process for making these nuggets is a bit complicated but just go to the website and follow each step until you have nice and delicious nuggets. Now, it is time to enjoy eating them with your kids and family.

Where To Find Vegan Chicken Nuggets In Canada?

Where To Find Vegan Chicken Nuggets In Canada?

The number of people who are looking for vegan chicken nuggets isn't a lot. So, you should know where to find them. If you live in Canada, you can find vegan chicken nuggets in retailers such as Loblaws, Sobeys, Whole Foods, and Maxi.

In fact, there is a startup in Canada named SIMULATE. This startup has produced NUGGS vegan chicken nuggets and distributes them across the country. NUGGS is a new product that is delicious, sustainable, and punchy. So, how did they come up with such a product?

The first person who started working on making vegan chicken was a very young guy named Ben Pasternak. His idea was to make food that helps the world transition to sustainable nutrition. He constantly produced different products and received lots of feedback from the customers to make the product better and better day by day.

The company NUGGS was established in 2019 but started to grow very fast. It is estimated that there are more than 5 thousand retail locations such as Walmart, Target, Whole Foods Market, and Sam's Club selling NUGGS.

Chain Restaurants That Serve Vegan Chicken Nuggets In Canada

Ok, earlier we talked about NUGSS. It is one of the biggest initiatives in Canada. But what about other stores? Do you serve vegan chicken nuggets? Well, yes. veganism is growing in Canada and more people are joining the campaign. So, here, I am going to introduce some of the chain restaurants which offer vegan options, especially vegan chicken nuggets. Let's get started.


Right now, this brand has five stores. The addresses include 114 Towne Center, Lexington, KY, 2251 War Admiral Way, Suite 110, Lexington, KY, 2003 Lantern Ridge Drive, Richmond, KY, 1520 Hustonville Rd Danville, KY, and 200 Brenwood Street Berea, KY. So, if you are close to any of these stores, go and try its vegan chicken nuggets.

This brand has three types of chicken including 2 chicken sliders, COD sliders, and PC. Hand-breaded chicken tenders. Except for chicken, you can find burgers in it too. The vegan bun that A&W offers includes lettuce, tomato, red onion, pickles, ketchup, and mustard. The vegan chicken nuggets are served in British Columbia and Ontario.

Carl’s Jr.

This brand was founded in 1941. It has been in the business for nearly 80 years. amazingly, they have more than 1000 stores in the US with 78 other branches in other countries around the world. there have been several milestones in the history of its business.

In the 1940s, the first investment was made by buying a hot dog cart which was followed by a nice restaurant. The business is on fire in the 1950s and the company opened its first restaurant in Anaheim. Vast expansion happened after that and now it is an international respectful company.

This is another brand in the market. if you go to their website, you can see that there are six categories of vegan food available. They include charbroiled double deals, chicken, breakfast sandwiches, breakfast burritos, and star pals' kids' meals. In the category of chicken, they don’t have nuggets.

However, you will be able to find six other types including fiery hand-breaded chicken sandwich, BLT ranch hand-breaded chicken sandwich, hand-breaded chicken and waffle sandwich, hand-breaded chicken sandwich, bacon Swiss hand-breaded sandwich, and three-piece- hand-breaded chicken tenders. The ingredients of their vegan products including vegan chicken are lettuce, tomato, pickles, and onion on a sesame feed bun. There is no cheese or mayo in it.

Earls Kitchen

It is one of the biggest chain restaurants in the US and Canada. They have a much different variety of vegan options on their menu. Avocado toast, Crispy Tofu Zen Bowl, Green Dragon Roll, Spicy Tofu Tacos, and Field Green salads are some of its vegan options.

Freshii, Harvey's, Hero Certified Burgers, Quesada, Red Robin, Panera Bread, Pita Pit, Pizza Nova, Pizza Pizza, Pizza 73, South St. Burger, Starbucks, Subway, Triple O's, White Spot, and Yogen Cruz are some of the other chain restaurants in the US and Canada that are selling vegan options including vegan chicken nuggets to the public. Just pick the one that is near you and go and try. You wouldn’t regret it.

Key Tips for Making Vegan Chicken Nuggets

Perhaps, you want to make vegan chicken nuggets by yourself and don’t know who. Earlier, we talked about how to make it. However, there are always new tips and tricks you can apply to make the vegan chicken even better.

  1. If you are using tofu in your vegan chicken nuggets, try to squeeze it as much as possible. By squeezing it, you will push all the water out of it.
  2. You have to marinate your tofu professionally. You can use a very light marinade for that. However, you are free to up the saltiness on your marinade. In this way, the texture will be better-structured and juicy. Marinating should take at least 30 minutes. However, you can stretch it out for 12 hrs.
  3. You can either tear or slice your tofu. Which one do you think is better? well, it is much better to tear it instead of slicing it into cubes. Why is it the case? Look, you need the marinade to soak into the texture of your tofu. Also, your tofu must be dressed and covered with batter. So, we say tearing is better because it lets batter cover and marinade soak into it better.
  4. Also, it is recommended to shake off the excess flour and buttermilk batter which each dip.



Veganism is a trend now. It is a win-win situation. By being vegan, we are going to eat more healthily. Also, we will respect animals' rights and finally save our planet earth. Chicken nuggets are among the most delicious food. However, it is cruel because millions of chickens are getting killed every day for our pleasure.

There is an alternative now. We can have vegan chicken nuggets. There are many recipes on the internet you can follow to make it. Here, we talked about brands and stores that are proving vegan chicken nuggets to the public in Canada. Also, we reviewed some famous recipes and ingredients required.

I trust you enjoyed reading the article on the Best Vegan Chicken Nuggets In Canada. Please stay tuned. There are more blog posts to come very shortly.



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