9 Best Vegan Marinated Mushroom Recipes For Your Kids

9 Best Vegan Marinated Mushroom Recipes For Your Kids

Mushrooms are nutrient-dense and may also be used as a variety of delicious and healthful dishes.

Mushrooms may be marinated in various mouthwatering sauces, from acidic lime to fiery curry, to bring out their chewy, soft texture.

This article contains some of your favourite vegan marinated mushroom recipes. Try your favourite one right now!

1. Easy Marinated And Grilled Portobello Mushrooms

Portobello mushrooms are the most popular vegan alternative to many grilled slices of meat, steaks, and burgers.

With just a few ingredients and no work, you can make them bursting with umami flavour following this straightforward recipe. These mushrooms are highly adaptable; you can use them on burgers, skewers, rice, and more.

Prep time: 30 minutes | Cook time: 45 minutes | Total time: 1¼ hours | Servings: 6

Ingredients

• Portobello mushrooms: 4
• Garlic: 4 cloves, finely chopped
• Sweet balsamic vinegar: ½ cup
• Low-sodium soy sauce or tamari: ¼ cup
• Agave: 3 tablespoons
• Nutritional yeast: ¼ teaspoon
• Sea salt, optional: ¼ teaspoon
• Red pepper flakes: ¼ teaspoon (optional)

Method

1. Scoop out the gills using a spoon after removing the mushroom's stem. Set aside.
2. Thoroughly combine all the ingredients—except the mushrooms—in a bowl.
3. Place the mushrooms, face up, in a large bowl.
4. Cover with plastic wrap after drizzling the marinade over it, and marinade for 30 minutes.
5. Heat a grill to a high temperature after 30 minutes.
6. Add two mushrooms per skewer, place them face down onto the hot grill, and cook them for 2 minutes.
7. Use the remaining marinade to brush and sprinkle over the grilling mushrooms.

2. Lime-Marinated Mushrooms

Bella mushrooms are much milder than Shitake mushrooms, which have a powerful, earthy flavour. Therefore, they are ideal for marinated foods since they absorb the flavours you add to the pan.

In this instance, a sweet and sour lime sauce marinades the bite-sized mushrooms. Even people who don't like mushrooms will like this tasty meal if you bring it to your next picnic!

Prep time: 25 minutes | Cook time: 30 minutes | Total time: 55 minutes | Servings: 4

Ingredients

• Baby Bella mushrooms: 5 cups
• Extra virgin olive oil: 3 tablespoons
• Red onion: ⅓ cup, diced
• Red bell pepper: ½ diced
• Cilantro leaves: 3 tablespoons, chopped

Ingredients For The Marinating Sauce

• Salt: ½ teaspoon
• Soy sauce: 2 tablespoons
• Organic coconut sugar: 1 teaspoon
• Fresh-squeezed lime juice: 3 tablespoons
• Lime zest: 1 teaspoon

Method

1. The mushrooms must dry after being scrubbed with cold water and a paper towel. Make a lengthwise cut in the mushrooms.
2. Warm a sauté pan over high heat. Wait 15 seconds for the oil to heat before adding it to the pan. After lowering the heat, add the mushrooms. Two minutes should be enough time to finish sautéing the mushrooms.
3. In a mixing bowl, combine the marinating sauce ingredients, 2 teaspoons of cilantro leaves, red onion, and red pepper.
4. Mix lightly after adding the mushrooms. Refrigerate for at least two hours while covering the mixing bowl with a lid. Use the remaining cilantro leaves as a garnish.

3. Raw Marinated Mushroom Soup

The raw mushrooms, avocado, and tomatoes in this raw-marinated mushroom soup provide the most nutritious value. It is great on its own and served with a lovely side salad of baby spinach.

Prep time: 20 minutes | Cook time: 40 minutes | Total time: 60 minutes | Servings: 3

Ingredients

• Mushrooms: 12 oz
• Onion: 1 medium
• Olive oil: 1 tablespoon
• Agave syrup: 1 tablespoon
• Balsamic vinegar: 1 tablespoon
• Ripe avocado: 1
• Tomato: 1
• Garlic: 1 clove, pressed
• Olive oil: 3 tablespoons
• Water to process
• Olive oil: 1 tablespoon
• Salt and pepper to taste

Method

1. Combine agave syrup, balsamic vinegar, and olive oil in a bowl. Then marinade the dry mushrooms and thinly slice the onions.
2. Spread on a coated dehydrator sheet and dehydrate for 2-3 hours after tossing with the chopped onions and sliced mushrooms.
3. For the topping, save a few onions and mushrooms.
4. Blend the remaining mushrooms, onions, avocado, tomato, garlic, and olive oil in a blender, adding about 1½ cups water. To achieve the desired consistency, add as much water as is required.
5. Add a teaspoon of olive oil and garnish with the saved mushrooms and onions.

4. Thyme Grilled Mushrooms

The perfect meaty entrée for your summer BBQ is grilled mushrooms.

This dish consists of three diverse ingredients: grilled meaty mushrooms, a straightforward salsa, and fennel slaw.

You can combine it with greens and other vegetables to make a fantastic summer salad and serve it together on a bun like a burger.

Prep time: 15 minutes | Cook time: 40 minutes | Total time: 55 minutes | Servings: 5

Ingredients For The Mushrooms

• Mushrooms: 4-8 large
• Fresh thyme: 4 sprigs
• Extra virgin olive oil: ¼ cup
• Lemon juice: ½ lemon
• Salt and freshly ground black pepper to taste.

Ingredients For The Salsa

• Red tomatoes: 2 large, halved
• Red onion: 1 quartered
• Red chilli: 1 small without seeds
• Garlic cloves: 2
• Salt and freshly ground black pepper to taste
• Extra virgin olive oil.

Ingredients For The Slaw

• Fennel: 2 cups, thinly shaved, fronds reserved
• Fresh parsley: ½ cup
• Cilantro: ½ cup
• Spring onion: 1, white and green parts
• Fennel seeds: 1 teaspoon
• Extra virgin olive oil: 1 tablespoon
• Lemon juice: ½ lemon
• Brown rice syrup: 1 teaspoon
• Salt and freshly ground black pepper to taste
• Whole grain rolls or salad to serve

Method

1. Warm up your broiler. Slice the tomatoes in half, quarter the red onion, deseed the chilli, peel and crush the garlic, and combine everything in a big baking dish.
2. Add a drizzle of olive oil and generous amounts of salt and pepper. Depending on how hot your broiler is, place the dish under the broiler for 8 to 15 minutes or until the tomatoes are tender and everything is browning and bubbling. Remove and place somewhere to cool. Make the slaw as the tomatoes cool.
3. Remove the tomatoes from the pan and set them on a chopping board after the salsa ingredients cool slightly. Then, scoop the other ingredients into a small blender and pulse them just enough to mix them. Toss everything together in a basin after roughly chopping the tomatoes.

Method To Make The Slaw

1. Cut a few fennel bulbs into thin slices (remove the tough core for larger bulbs). Add finely chopped parsley, cilantro, spring onions, and fennel seeds to a bowl.
2. Thoroughly combine the olive oil, lemon juice, and brown rice syrup in a small bowl and pour over the slaw. Use only a small amount of salt and pepper.
3. Warm up the grill or barbecue. Use a damp tea towel to clean off dirt and trim the stems off the mushrooms. Combine the oil, lemon juice, and fresh thyme leaves in a bowl and season with salt and pepper. Place the mushroom caps, brushed side down, on the grill. Brush the mushroom caps with thyme marinade.

Method To Make The Mushrooms

1. Warm up the grill or barbecue. Use a damp tea towel to clean off dirt and trim the stems off the mushrooms. The oil, lemon juice, and fresh thyme are placed in a bowl along with salt and pepper.
2. Place the mushroom caps, brushed side down, on the grill. Brush the mushroom caps with thyme marinade.
3. Cook the mushrooms on the grill for 5 minutes after flipping them over, coating them with extra marinade as they cook. Soft and juicy mushrooms are ideal. After removing them from the pan, put them aside.
4. Last but not least, cut four whole-grain buns in half, spray with olive oil, and toast cut-side down on the grill if using.
5. Bring the mushrooms, salsa, and slaw to the table after the chicken is golden.

5. Garlicky Barbecue Mushroom Kebabs

These garlicky mushrooms would benefit any BBQ. Skewered mushrooms can be prepared quickly and make a tasty addition to any veggie burger or other grilled vegetables.

You can make a large quantity of these and bring them along to a potluck to offer as a side dish, or you can make a large quantity and serve the leftovers cold all week in salads, sandwiches, and antipasti plates.

Prep time: 40 minutes | Cook time: 50 minutes | Total time: 1½ hours | Servings: 3

Ingredients

• Chestnut mushrooms: 12
• Button mushrooms:  12
• Olive oil, or oil of your preference: ½ cup
• Parsley: 1 handful
• Garlic: 2 cloves
• Pepper: 1 teaspoon
• Salt: ½ teaspoon

Method

1. Pick a mushroom that is almost the same size. This guarantees even cooking and serving aesthetic advantages. If the size variations are too great, some will be charred while others are still uncooked.
2. Use a kitchen towel or, if you have one, a mushroom brush to remove any soil. Then, put the mushroom caps on metal skewers, which are thinner and less likely to break, and thread them on carefully. Before skewering the mushroom caps, soak wooden skewers in water for about 30 minutes.
3. While you grill your mushrooms, soaking the wooden skewers keeps them from catching fire.
4. Apply the green marinade to the mushrooms on one side only. After flipping them, brush the other side. Place them in the refrigerator to cool while the barbecue is cooking.
5. Cooking the skewers for ten to fifteen minutes over medium heat is recommended.

6. Marinated Tomato Mushroom Bagels

This tomato-heavy bagel breakfast features marinated mushrooms, much tomato flavour, and a little smokiness and sweetness.

The more time you marinate the vegetables, the better. The longer you leave them, the tastier they'll be.

If you have friends or family around for breakfast, this meal is a true show-stopper and makes for a delicious start to the day.

Prep time: 15 minutes | Cook time: 40 minutes | Total time: 55 minutes | Servings: 5

Ingredients

• Button mushrooms: 10
• Canned tomatoes: ¾ cup
• Sun-dried tomatoes: 1 cup
• Soy sauce or tamari: 2 tablespoons
• Mild curry powder: 3 tablespoons
• Smoked paprika: 1½ teaspoons
• Dijon mustard: 1½ teaspoons
• Tomato paste: 1 teaspoon
• Sugar: 2 teaspoons
• Extra virgin olive oil: 1 tablespoon
• Bagels: 2
• Sprouted greens for serving

Method

1. After cutting mushrooms into thick slices, put your mushrooms in a big sandwich bag.
2. To make this recipe, you'll need a blender or food processor. Add sun-dried tomatoes, tomato paste, sugar, Dijon mustard, curry powder, smoked paprika, and canned tomatoes. Mix until emulsion forms.
3. Place the mushrooms in a sandwich bag with the marinade, then mix everything to coat them well.
4. Keep it in the refrigerator (minimum 10 minutes; the ideal time is overnight).
5. Once the mushrooms have been marinating for as long as feasible, heat olive oil in a sizable frying pan over medium heat.
6. When it's hot, toss the remaining marinade and the mushrooms, then cook until tender.
7. Spread the finished mushrooms and sprouting greens over the toasted bagels.

7. Best Crispy Mushrooms

For those who dislike mushrooms, here is a dish. The mushrooms are thinly sliced, coated in a flavorful, smoky blend of spices and salt, and baked until perfectly crisp. They go well with whatever you plan to eat: a salad, vegan mac & cheese, or something else!

Prep time: 25 minutes | Cook time: 45 minutes | Total time: 70 minutes | Servings: 6

Ingredients

• Mixed mushrooms: 1 small container
• Liquid aminos: 2 tablespoons
• Thyme: 1 teaspoon
• Smoked paprika: 1 teaspoon
• Liquid smoke: ¼ teaspoon
• Pink Himalayan sea salt: 1 pinch
• Freshly cracked pepper to taste
• Olive oil

Method

1. Set your baking sheet on parchment paper and preheat your oven to 375°F.
2. Add all of the ingredients to a bowl along with the sliced mushrooms.
3. Make sure they are well-coated with olive oil before tossing them.
4. Place them in an equal layer on the baking sheet.
5. Place them in the oven, then check on them after 30-35 minutes. Continue to cook them until they reach the required crispness. Allow them to cool.

8. Tangy Mushroom Skewers

For a good reason, mushrooms are probably the first vegetable people consider when considering a barbeque without meat.

If you add something extra, mushrooms are a diverse barbecue choice far from being a dull cliché; I'm sure many mushrooms are thrown over at barbeques. These acidic mushroom skewers are huge in flavour and texture, thanks to the marinade!

Prep time: 15 minutes | Cook time: 15 minutes | Total time: 30 minutes | Servings: 4

Ingredients

• Button mushrooms: 20

Ingredients For Marinade:

• Tomato ketchup: 4 tablespoons
• Tomato puree: 1 tablespoon
• Apple cider vinegar: 2 tablespoons
• Plant-based honey: 1 tablespoon
• Paprika: 2 teaspoons
• Vegan Worcestershire sauce: 1 teaspoon

Method

1. In a large basin, combine the marinade ingredients.
2. Add the mushrooms and completely cover them with the marinade in the bowl.
3. Before carefully threading them onto wooden skewers, allow them to marinate for a few minutes.
4. Then, put them on a hot grill for about 20 minutes while rotating them occasionally.

9. Tempeh Bacon Salad With Marinated Mushrooms

This dish is perfect if you prefer various ingredients in your salad. The list of ingredients includes tart lettuce, tempeh bacon, tomatoes, marinated mushrooms, creamy cashews, sun-dried tomato dressing, and more.

This salad is flavourful, delectable, and nutrient-rich.

Prep time: 20 minutes | Cook time: 35 minutes | Total time: 55 minutes | Servings: 2

Ingredients For The Tempeh Bacon

• Tempeh: 4 oz
• Smoked paprika: 1 tablespoon
• Garlic powder: 2 teaspoons
• Gluten-free tamari: 2 tablespoons
• Apple cider vinegar: 2 tablespoons
• Water: 2 tablespoons
• Avocado oil: 2 tablespoons
• Maple syrup: 2 tablespoons

Ingredients For The Marinated Mushrooms

• Whole white, cremini, or baby bella mushrooms: 6
• Gluten-free tamari: 1 tablespoon
• Apple cider vinegar: ½ teaspoon
• Hot paprika or cayenne pepper: ⅛ teaspoon
• Ground cumin: ⅛ teaspoon
• Smoked paprika: ¼ teaspoon
• Maple syrup: ¼ teaspoon
• Avocado oil: ½ tablespoon

Ingredients For The Creamy Cashew Tomato Dressing

• Sun-dried tomatoes: ¼ cup
• Tomatoes: ¼ cup, chopped
• White wine vinegar: 2 teaspoons
• Balsamic vinegar: 1 teaspoon
• Black pepper: ¼ teaspoon
• Nutritional yeast: ½ teaspoon
• Water: 1 tablespoon
• Olive oil: 1 tablespoon
• Raw cashews: ¼ cup

Ingredients For The Salad

• Romaine heart lettuce: ½
• Grape or cherry tomatoes: ½ pint
• Cucumber, sliced: ¼
• Scallion, thinly sliced: 1
• Tempeh bacon
• Marinated mushrooms
• Creamy cashew tomato dressing
• Avocado, grilled
• Mixed greens.

Method

1. Combine the tamari, apple cider vinegar, smoked paprika, garlic powder, and with maple syrup. Add the water and avocado oil and whisk again. You should arrange the tempeh slices in a sizable, shallow baking dish or container.
2. Put the marinade on top. If you need to layer the tempeh slices, make sure to cover all of the tempeh with marinade before adding the first layer and again after adding the second layer.
3. The tempeh should marinate for at least two hours and up to two days in the refrigerator. When you are prepared to cook, heat a pan to medium-high. Cook the tempeh slices in the pan for three to five minutes in a single layer. Cook each piece from the other side.
4. In a small bowl, combine the marinade ingredients by whisking. Gently toss the mushrooms into the marinade, coating each one well.
5. Allow the mushrooms to sit for a minimum of 30 minutes, occasionally stirring in the marinade.
6. Warm the grill to a medium temperature. Cut the avocado in halves and place it on the grill with the mushrooms if you grill it.
7. Each skewer should have six mushrooms when placed gently on a skewer. Cook the mushrooms until fully cooked and lightly browned for 10 minutes, flipping the skewers occasionally. Place the mushrooms (and avocado) on a plate and turn off the heat if grilling.
8. Heat the grill to medium-high temperature. If you're grilling the avocado, slice it in half and place it next to the mushrooms on the grill.
9. It should contain sun-dried tomatoes, chopped tomatoes, white wine and balsamic vinegar, black pepper, nutritional yeast, water, and olive oil.
10. Blend everything until smooth, starting at a medium speed and increasing to high.
11. The cashews should be drained and rinsed before being added to the blender and reblended until smooth. You might need to pause and scrape along the sides a few times to ensure all the ingredients are combined as you blend. If necessary, taste and make adjustments. Put aside.
12. To assemble, tear romaine hearts into thin strips and combine them with mixed greens. Arrange the lettuce in layers on a serving tray. Garnish with sliced cucumbers, half tomatoes, and thinly sliced scallions.
13. Top the salad with tempeh bacon crumbles. Add grilled mushrooms and avocado. Drizzle with dressing.

Conclusion

These handmade marinated mushrooms taste a million times better than the ones you can buy at the supermarket and are simple to make!

Italian spices are a delicious concoction of extra virgin olive oil, vinegar, garlic, shallots, and fresh herbs, and they are Embraced in soft mushrooms.

They will vanish in a couple of minutes and are dangerously addictive! These mushrooms make a hassle-free appetizer and a simple snack. Or incorporate them into salads, pizzas, pasta, antipasto platters, and other dishes!

I trust you enjoyed this article about the 9 Best Vegan Marinated Mushroom Recipes For Your Kids. Please stay tuned for more blog posts soon. Take care!

JeannetteZ

 

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