Delicious Vegan Recipes With Rice

Delicious Vegan Recipes With Rice

Rice is a flexible and indispensable ingredient in tasty and filling vegan meals. Whether you're crafting a quick weeknight dinner or an elaborate feast, rice is the perfect base for a variety of dishes.

From flavourful stir-fries and comforting casseroles to vibrant rice bowls and creative sushi rolls, there’s a vegan recipe with rice for every occasion.

In this article, we’ll explore a selection of mouthwatering vegan recipes with rice that are easy to prepare and full of nourishing ingredients.

Is Rice Vegan?

Rice is vegan. It’s a plant-based food made from the seeds of grass species, making it a natural fit for a vegan diet.

Rice is grown, harvested, and processed without animal products, so it’s free from any ingredients that would be considered non-vegan.

Rice is incredibly versatile. It is used in various dishes across different cultures, from Asian stir-fries to Latin American rice and beans to Mediterranean pilafs. Because it’s naturally vegan, rice is a go-to staple for many people following a vegan lifestyle.

However, while rice is vegan, it’s important to be mindful of what it’s cooked with. Sometimes, rice dishes may be prepared with non-vegan ingredients like butter, chicken broth, or seafood.

For example, traditional risotto is often made with butter and cheese, and paella might include seafood.

When preparing or ordering rice dishes, it is always good to check the ingredients or choose plant-based substitutes like vegetable broth, olive oil, or coconut milk.

Rice is vegan and gluten-free, making it a great option for those with dietary restrictions. It’s a nutritious grain that provides energy, fibre, and essential vitamins, making it a valuable component of a well-rounded vegan diet.

Vegan Recipes With Rice

Across many cuisines, rice is a basic item that may be used as a base for various vegan recipes. Vegan rice recipes are a great way to satisfy your cravings for light, robust side dishes and hearty main courses.

There's a vegan rice recipe for every taste and occasion, ranging from rich and creamy risottos and stir-fries to cozy rice bowls and decadent desserts. Here are some tasty vegan recipes with rice that you can try:

1. Vegan Thai Coconut Rice Recipe

Vegan Thai coconut rice is a fragrant and creamy dish infused with coconut milk, garlic, ginger, and lemongrass.

Perfect as a side or base for vegan meals, it brings the vibrant flavours of Thai cuisine to your table.

Prep time: 10 minutes | Cook time: 25-30 minutes | Total time: 35-40 minutes | Servings: 4

Ingredients

• Jasmine rice: 1 cup
• Coconut milk: 1 cup
• Vegetable broth: 1 cup
• Garlic: 2 cloves, minced
• Fresh ginger: 1 tablespoon, grated
• Lemongrass: 1 stalk, chopped
• Zest of 1 lime
• Fresh cilantro: 2 tablespoons, chopped
• Lime juice for serving

Method

1. Run cold water over the jasmine rice to ensure it is thoroughly cleaned. This will prevent the rice from being overly sticky and eliminate extra starch.
2. Put the vegetable broth and coconut milk in a medium-sized pot. Simmer over medium heat.
3. Add the grated ginger, chopped lemongrass, and minced garlic to the coconut milk mixture and stir. Boil it for two to three minutes to release the flavours.
4. After rinsing, transfer the jasmine rice to the pot. Stir to mix to ensure the rice is evenly spread in the liquid. After boiling the mixture, turn down the heat and cover the saucepan. Cook the rice for fifteen to twenty minutes or until it is soft and has absorbed the liquid.
5. After cooking, turn off the heat and leave the saucepan covered for five minutes. To separate the grains, fluff the rice using a fork.
6. Add the chopped cilantro and lime zest. To make the rice fresher, squeeze some fresh lime juice before serving.

Health Benefits Of Vegan Thai Coconut Rice

This vegan Thai coconut rice is flavourful and offers several health benefits. Coconut milk provides healthy fats essential for maintaining healthy skin and brain function.

Jasmine rice is a good energy source and helps deliver crucial carbohydrates. Garlic and ginger are anti-inflammatory and can help with digestion. Lemongrass adds a burst of vitamin C, which supports the immune system.

Nutrition Facts Of Vegan Thai Coconut Rice (per serving)

• Calories: ~290
• Protein: ~4g
• Carbohydrates: ~35g
• Fat: ~14g
• Fibre: ~2g
• Sugar: ~2g

Enjoy this Vegan Thai Coconut Rice as a wholesome, flavourful addition to your plant-based meals!

2. Vegan Stuffed Bell Peppers With Rice And Beans Recipe

Stuffed bell peppers with rice and beans is a flavourful and nutritious vegan dish featuring colourful peppers filled with brown rice, black beans, corn, and tomatoes. It’s a visually appealing, hearty meal for dinner or festive occasions.

Prep time: 20 minutes | Cook time: 40-45 minutes | Total time: 60-65 minutes | Servings: 4

Ingredients

• Bell peppers (any colour): 4 large
• Cooked brown rice: 1 cup
• Black beans: 1 can (15 oz), drained and rinsed
• Corn (fresh, frozen, or canned): 1 cup
• Diced tomatoes: 1 cup
• Onion: 1 small, chopped
• Garlic: 2 cloves, minced
• Cumin: 1 teaspoon
• Chilli powder: 1 teaspoon
• Nutritional yeast: 2 tablespoons
• Sea salt and pepper to taste

Method

1. Adjust the oven temperature to 375°F (190°C). Cut off the tops of the bell peppers to remove the seeds and membranes.
2. Sauté the garlic and onions in a skillet until tender. Add the diced tomatoes, cumin, chilli powder, black beans, corn, cooked rice, and salt and pepper. Simmer for five to seven minutes to let the flavours mingle.
3. Place a rice and bean mixture filling inside each pepper. Top each filled pepper with a sprinkling of nutritional yeast. Arrange the filled peppers vertically in a baking dish.
4. When the peppers are soft, bake them for 25 to 30 minutes with a foil cover. Take off the foil for the final ten minutes so that the tops caramelize slightly.

Health Benefits Of Vegan Stuffed Bell Peppers With Rice And Beans

Bell peppers are abundant in Vitamins A and C. Brown rice offers complex carbohydrates for sustained energy, and black beans are a good source of both protein and fibre. Nutritional yeast provides a cheesy flavour and additional B vitamins.

Approximate Nutrition Facts Of Vegan Stuffed Bell Peppers With Rice And Beans (per serving)

• Calories: 280
• Fat: 2g
• Saturated Fat: 0.5g
• Carbohydrates: 50g
• Fibre: 10g
• Protein: 11g
• Vitamin C: 120% DV
• Iron: 15% DV

Enjoy these vegan stuffed peppers as a wholesome, comforting meal that's as nutritious as it is tasty!

3. Vegan Sushi Rolls Recipe

Vegan Sushi Rolls are a fresh, plant-based twist on traditional sushi, filled with crisp veggies, creamy avocado, and seasoned tofu or tempeh. They’re flavourful, nutrient-packed, and perfect for a light meal or party appetizer.

Prep time: 30 minutes | Cook time: 10 minutes (for rice) | Total time: 40 minutes | Servings: 4

Ingredients

• Sushi rice: 1 cup
• Water: 1¼ cups
• Rice vinegar: 2 tablespoons
• Sugar: 1 tablespoon (optional)
• Sea salt: 1 teaspoon
• Nori sheets: 4
• Avocado: 1, sliced
• Cucumber: 1, julienned
• Carrot: 1, julienned
• Firm tofu or tempeh: ½ cup, sliced into thin strips
• Soy sauce for dipping
• Pickled ginger for serving
• Wasabi for serving

Method

1. Rinse the sushi rice under cold water until the water runs clear. Combine the rice and water in a saucepan or rice cooker. Cook as directed on the packet.
2. After cooking, pour the rice into a big bowl. When completely dissolved, stir the sugar, salt, and rice vinegar mixture into the rice. Let it cool to room temperature.
3. If using tofu, lightly pan-fry or bake until golden. If using tempeh, steam or lightly cook.
4. Spread a nori sheet onto a bamboo sushi mat, then cover it with plastic wrap. When gently covering the nori with sushi rice, keep a 1-inch space open at the top edge of the nori.
5. Arrange slices of avocado, cucumber, carrot, and tofu or tempeh along the bottom edge of the rice.
6. Using the bamboo mat, carefully roll the sushi tightly from the bottom edge, pressing firmly to ensure it holds together. Seal the edge with a little water.
7. Using a sharp knife, make small cuts in the roll. To serve, add wasabi, pickled ginger, and soy sauce.

Health Benefits Of Vegan Sushi Rolls

Sushi rice provides energy through complex carbohydrates, while avocado offers heart-healthy fats. Vegetables contribute vitamins and minerals, and tofu or tempeh add plant-based protein.

Approximate Nutrition Facts Of Vegan Sushi Rolls (per 8-piece roll)

• Calories: 250
• Fat: 10g
• Saturated Fat: 1g
• Carbohydrates: 35g
• Fibre: 6g
• Protein: 8g
• Vitamin A: 50% DV
• Vitamin C: 20% DV
• Iron: 15% DV

Enjoy these vibrant and flavourful vegan sushi rolls as a tasty and wholesome addition to your meal plans!

4. Vegan Zucchini And Tomato Rice Skillet Recipe

Zucchini and tomato rice skillet is a flavourful one-pan dish featuring tender zucchini, juicy tomatoes, and hearty rice.

Sautéed with herbs and spices, it's a quick and delicious meal perfect for midweek dinners or relaxing weekends.

Prep time: 15 minutes | Cook time: 25-30 minutes | Total time: 40-45 minutes | Servings: 4

Ingredients

• Long-grain rice: 1 cup
• Vegetable broth: 2 cups
• Zucchinis: 2 medium, sliced
• Cherry tomatoes: 1 cup, halved
• Onion: 1 small, chopped
• Garlic: 3 cloves, minced
• Olive oil: 1 tablespoon
• Dried basil: 1 teaspoon
• Dried oregano: 1 teaspoon
• Paprika: ½ teaspoon
• Sea salt and pepper to taste
• Fresh basil or parsley for garnish (optional)

Method

1. Preheat the olive oil in a large skillet. Add the chopped onion, garlic, and sauté for 3–4 minutes, or until the ingredients are tender and fragrant.
2. After adding the sliced zucchini, simmer for five more minutes or until tender. Add the paprika, dried basil, oregano, cherry tomatoes, salt, and pepper. Cook for two more minutes.
3. After adding the vegetables, stir the rice into the skillet with them. Add the vegetarian broth and bring it to a boil. To ensure the rice is cooked, reduce the heat and simmer it for twenty to twenty-five minutes.
4. Take the skillet off the burner and let it cover for five minutes. Using a fork, fluff the rice and, if desired, sprinkle it with fresh parsley or basil.

Health Benefits Of Vegan Zucchini And Tomato Rice Skillet

Tomatoes offer antioxidants like lycopene, while zucchini is low in calories and high in vitamins C and A.

Rice provides a good energy source and fibre, especially when using whole-grain varieties. Olive oil adds healthy fats that support overall wellness.

Approximate Nutrition Facts Of Vegan Zucchini And Tomato Rice Skillet (per serving)

• Calories: 220
• Fat: 6g
• Saturated Fat: 1g
• Carbohydrates: 34g
• Fibre: 3g
• Protein: 5g
• Vitamin C: 25% DV
• Vitamin A: 15% DV
• Iron: 10% DV

Enjoy this flavourful vegan zucchini and tomato rice skillet as a satisfying and healthful addition to your meal rotation!

5. Creamy Vegan Mushroom And Spinach Risotto Recipe

Creamy vegan mushroom and spinach risotto is a comforting vegan dish combining the rich flavour of mushrooms with fresh spinach. Perfect for any occasion, this creamy risotto is hearty, satisfying, and full of flavour.

Prep time: 15 minutes | Cook time: 30-35 minutes | Total time: 45-50 minutes | Servings: 4

Ingredients

• Arborio rice: 1½ cups
• Onion: 1 small, finely chopped
• Garlic: 3 cloves, minced
• Mushrooms (e.g., cremini or shiitake): 2 cups, sliced
• Vegetable broth: 4 cups
• White wine or broth: 1 cup
• Fresh spinach: 1 cup, chopped
• Olive oil: 1 tablespoon
• Dried thyme: 1 teaspoon
• Dried rosemary: 1 teaspoon
• Sea salt and pepper to taste
• Nutritional yeast: ¼ cup (for a cheesy flavour)

Method

1. In a saucepan, heat the vegetable broth until hot. Keep it warm over low heat.
2. Warm the olive oil in a large pan. Add the minced garlic and onion and cook for three minutes or until they are transparent.
3. Sliced mushrooms should be added and cooked for five to seven minutes or until they release moisture and turn golden brown.
4. Add the arborio rice and simmer, stirring, for one to two minutes so that the rice toasts and somewhat absorbs the flavours.
5. When almost all white wine is absorbed, add more if using, and cook.
6. One ladleful at a time, slowly add the heated vegetable broth to the rice while stirring constantly. Before adding additional broth, let the liquid settle after about 18 to 20 minutes or until the rice is creamy and al dente. Continue this process.
7. Stir the chopped spinach in until it wilts. When using vegan butter, mix in nutritional yeast. Add salt, pepper, rosemary, and dry thyme for flavour.
8. Remove from heat and let sit for a few minutes before serving. Garnish with additional nutritional yeast or fresh herbs if desired.

Health Benefits Of Creamy Vegan Mushroom And Spinach Risotto

Mushrooms are excellent because they are high in antioxidants and B vitamins. Spinach provides vitamins A and C, as well as iron and calcium.

Arborio rice adds energy-boosting carbohydrates, and nutritional yeast offers a cheesy flavour with added B vitamins.

Approximate Nutrition Facts Of Creamy Vegan Mushroom And Spinach Risotto (per serving)

• Calories: 320
• Fat: 8g
• Saturated Fat: 1g
• Carbohydrates: 50g
• Fibre: 4g
• Protein: 8g
• Vitamin C: 20% DV
• Vitamin A: 25% DV
• Iron: 15% DV

Enjoy this rich and creamy vegan mushroom and spinach risotto as a comforting vegan meal that will delight your taste buds!

6. Vegan Jambalaya Recipe

Vegan Jambalaya is a bold, one-pot dish inspired by Creole and Cajun flavours. It's a hearty, flavourful, and nutritious meal combining vegetables, rice, and spices, perfect for family dinners or festive gatherings.

Prep time: 15 minutes | Cook time: 30-35 minutes | Total time: 45-50 minutes | Servings: 6

Ingredients

• Olive oil: 1 tablespoon
• Onion: 1 large, chopped
• Bell pepper: 1, chopped
• Garlic: 3 cloves, minced
• Celery: 2 stalks, chopped
• Mushrooms: 1 cup, sliced
• Diced tomatoes (canned or fresh): 1 cup
• Long-grain rice: 1 cup
• Vegetable broth: 2 cups
• Frozen okra (or fresh if available): 1 cup
• Corn kernels: 1 cup
• Paprika: 1 tablespoon
• Dried thyme: 1 teaspoon
• Dried oregano: 1 teaspoon
• Cayenne pepper: ½ teaspoon or to taste
• Smoked paprika: ½ teaspoon
• Bay leaf: 1
• Sea salt and pepper to taste
• Fresh parsley: 1 cup, chopped (for garnish)

Method

1. In a large pot, preheat the olive oil over medium heat.
2. Add the chopped bell pepper, celery, and onion. Simmer for approximately 5 minutes or until the veggies are tender.
3. When the mushrooms are soft, add the minced garlic and sliced mushrooms and simmer for three to four minutes.
4. Stir in the diced tomatoes, paprika, thyme, oregano, cayenne pepper, smoked paprika, and bay leaf. Cook for 2 minutes to blend the flavours.
5. When the rice is added to the pot, swirl it to distribute the spices. Add the vegetable broth and heat until it boils.
6. After lowering the heat to low and covering the pot, simmer the rice for 20 to 25 minutes or until it is cooked and the liquid has been absorbed. Stir from time to time to avoid sticking.
7. Simmer until the corn is thoroughly cooked and the okra is soft for about 5 minutes, stirring occasionally.  Remove the bay leaf.
8. Adjust with salt, pepper, and soy or tamari sauce. Before serving, add some chopped parsley as a garnish.

Health Benefits Of Vegan Jambalaya

This dish is packed with vegetables that provide essential vitamins and minerals. Rice offers energy-boosting carbohydrates, while okra adds fibre and antioxidants. The combination of spices like paprika and cayenne pepper may help boost metabolism.

Approximate Nutrition Facts Of Vegan Jambalaya (per serving)

• Calories: 250
• Fat: 5g
• Saturated Fat: 1g
• Carbohydrates: 45g
• Fibre: 6g
• Protein: 6g
• Vitamin C: 35% DV
• Vitamin A: 15% DV
• Iron: 10% DV

Enjoy this Vegan Jambalaya as a robust and flavourful meal that will satisfy and nourish!

FAQ

1. What Types Of Rice Are Best For Vegan Recipes?

It depends on the dish you're making. Jasmine or basmati rice works well for stir-fries. Brown rice is great for nutrient-dense bowls, while arborio rice is perfect for creamy risottos.

Sushi rice is ideal for vegan sushi rolls, and long-grain rice is often used in pilafs and casseroles.

2. How Do I Store Cooked Rice For Meal Prep?

When the rice is done, let it cool fully and then store it in the refrigerator in an airtight container for up to five days.

You can also freeze cooked rice for up to three months. When reheating, add a splash of water to prevent it from drying out.

3. Can I Cook Rice In Vegetable Broth Instead Of Water?

Cooking rice in vegetable broth instead of water adds flavour to your dishes. It’s a great way to enhance the taste of simple rice recipes.

Conclusion

Incorporating rice into your vegan meals is easy and incredibly satisfying whether you're preparing a comforting bowl of fried rice, a hearty stuffed bell pepper, or a nourishing stir-fry, vegan recipes with rice offer endless possibilities.

Packed with flavour and essential nutrients, rice-based dishes are a staple that can elevate any plant-based meal.

So, why not start experimenting with these vegan recipes with rice today? Your taste buds—and your health—will thank you!

I trust you enjoyed this article about the Delicious Vegan Recipes With Rice. Please stay tuned for more blog posts soon. Take care!

JeannetteZ

 

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