14 Healthy Vegan Papaya Smoothie Recipes
14 Healthy Vegan Papaya Smoothie Recipes
Papaya, a fruit many people associate with breakfast, is now available in another interesting form!
When papaya is combined with milk and curds, it creates a wonderfully smooth, lusciously thick, and flavorful smoothie. We sweetened it lightly with honey because the natural flavour of papaya is fantastic.
Are Papaya Smoothies A Healthy Food To Include In Your Weight-Loss Diet?
Because of its low-calorie count, papaya is helpful for weight loss. Because papaya is high in fiber, it will keep you fuller for longer. As a result, you may be ingesting fewer calories throughout the day.
The fibre in papaya also aids digestion. With better digestion, you'll feel and appear less bloated, which can help flatten your tummy.
Nutrition Facts About Papaya
- Calories: 62
- Fat: 0.4g
- Sodium: 11.6mg
- Carbohydrates: 16g
- Fiber: 2.5g
- Sugars: 11g
- Protein: 0.7g
- Vitamin A: 68.2mcg
- Vitamin C: 88.3mg
Reasons Why You Should Drink A Papaya Smoothie Regularly
1. Immune System Booster
Papaya, high in Vitamin C, is one of the most refined foods to boost the immune system and fight disease and infection.
Papaya contains more than 200 percent of your daily Vitamin C need. Aside from that, the fruit is high in vitamins A, B, and K, all of which help to promote immunity.
According to a study conducted by Pennsylvania State University, the fruit's lycopene and Vitamin C may help prevent heart disease.
2. Prevent Cancer
Fibre-rich plant-based foods are a well-established dietary pattern connected with cancer prevention.
Furthermore, the combination of vitamins A, C, and E in papayas has potent antioxidant properties that may lessen free radicals and cancer risk.
3. Effects Anticancer
Papaya contains lycopene, which may help reduce cancer risk. According to researchers, papaya was also discovered to have an anti-cancer effect in breast cancer cells.
4. Combat Inflammation
Many studies have revealed that papaya aids in reducing inflammatory markers in the human body, which are thought to be the root cause of many ailments.
It also contains carotenoids, which can help to alleviate inflammation.
5. Antioxidant
Papayas are high in carotenoids, which help neutralize free radicals and minimize oxidative stress in older adults. Chronic inflammation caused by oxidative stress can impair the immune system.
6. Excellent For Eyesight
We all know that vitamin A is essential for excellent vision. And the beta-carotene in papaya converts to vitamin A in the body, keeping your eyes healthy.
At the same time, its antioxidant concentration decreases retinal and corneal wear and tear.
7. Assists You in Dealing With Irregular Periods
Women with irregular menstrual cycles are frequently given papaya fruit. Its enzymes aid in the regulation and ease of blood flow during periods.
This fruit also boosts the estrogen hormone in the body, which aids in treating unpleasant cramps.
8. It Protects Against Arthritis
Papaya also has anti-inflammatory properties due to the component papain. As a result, it is adequate food for fighting ailments such as arthritis, diabetes, and high blood pressure.
9. Excellent For Skin
Because it aids in removing dead cells, papaya can offer you bright skin. Not to add that the high concentration of beta-carotene in this fruit helps to lighten the skin tone. It can also cure cracked heels and keep your skin nourished.
10. Supports Heart Health
The fiber in papayas promotes heart health. Fiber also promotes satiety, which can aid with weight management.
Consuming adequate fiber (particularly from fruits and vegetables) lowers the risk of heart disease.
Papayas also include potassium, magnesium, and pantothenic acid, which all help to maintain cardiovascular health.
Healthy Vegan Papaya Smoothie Recipes
1. Triple Papaya Smoothie Recipe
Red beet powder, kiwi, spinach, and spirulina in a triple papaya smoothie: a robust immune system booster!
One glass of this tasty and vivid elixir will give you enough energy to last the entire day. It's raw vegan, gluten-free, and sugar-free.
Prep time: 10 minutes | Cook time: 15 minutes | Total time: 25 minutes | Servings: 3
Ingredients For The Red & Orange Layers
- Papaya peeled, seeded and cut into cubes: 1
- Orange juiced: 1
- Red beet powder: 2 Tablespoon
Ingredients For The Green Layers
- Kiwi fruits peeled and cut into cubes: 2
- Organic baby spinach: 1 cup
- Avocado: ½
- Green spirulina: 1 teaspoon
- Light coconut milk: ½ cup
Ingredients For The Toppings
- Plain coconut yogurt (2 per glass): 3 teaspoon
- Pomegranate seeds
Method
- Blend papaya and orange juice until smooth in a blender. Depending on your papaya and orange size, you may need to add more liquid. It's entirely up to you to add a sweetener, such as maple syrup or erythritol.
- Half of the mixture should be placed in a bowl, and the remaining half should be blended with the beet powder.
- Divide the red beet mixture into your glasses using a large funnel, then repeat with the remaining orange mixture.
- Now rinse your blender and combine all the ingredients for the green layer. If desired, a sweetener can be added.
- Make the green layer with the funnel again, then top with coconut yogurt and pomegranates.
2. Papaya Smoothie Recipe
Easy papaya smoothie recipe that takes less than 10 minutes is high in vitamin C, A, potassium, and magnesium and tastes excellent (like pumpkin pie).
It is spiced with turmeric and cinnamon but can be altered to suit your preferences.
Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 2
Ingredients
- Papaya: ½
- Banana: 1
- Almond milk: 1 cup
- Turmeric: ½ teaspoon
- Ceylon cinnamon: ½ teaspoon
- Ice optional
Method
- Half the papaya. Scrape out all the seeds using a spoon. The papaya is next peeled and chopped into smaller slices.
- Blend the papaya, one banana, spices, and milk until smooth.
- You can add ice or any other smoothie ingredients you choose. More ideas for add-ons and adjustments can be found in the post.
3. Papaya Detox
This Tropical Papaya Detox Smoothie combines the plump, juicy papaya with frozen mango, coconut shavings, and turmeric powder. It's a delightful antioxidant-rich vegan and naturally gluten-free smoothie!
Prep time: 5 minutes | Cook time: 5 minutes | Total time: 10 minutes | Servings: 2
Ingredients
- Coconut Milk (or Almond Milk): 1 cup
- Papaya, cut into cubes: ½ large
- Frozen Mango: 1½ cups
- Ground Turmeric: ¼-½ teaspoon
- Coconut Shavings: 2-3 tablespoons
- Maple syrup/agave: 2-3 tablespoons
Method
- In a high-powered blender, combine all ingredients and blend until smooth.
- If your smoothie is too thick, add extra almond/coconut milk to thin it down. If you want your smoothie to be thicker, add ice until you have the consistency.
4. Banana & Coconut Papaya Smoothie Recipe
Bananas, coconut, lime, ginger, and vanilla combine to make this delightful papaya smoothie! It's a quick and healthful breakfast or snack option. The recipe is vegan, gluten-free, and uses fruit as a natural sweetener.
Prep time: 7 minutes | Cook time: 3 minutes | Total time: 10 minutes | Servings: 3
Ingredients
- Almond milk, unsweetened: 1 cup
- Ripe papaya, peeled + cubed: 2 cups
- Ripe banana (fresh or frozen): 1 medium
- Canned coconut milk: ½ cup
- Lime, juice only: ½
- Hemp seeds: 2 teaspoons
- Vanilla extract: ½ teaspoon
- Ground ginger (or fresh): ¼ teaspoon
- Ice until the desired temperature is reached
Optional: unflavoured or vanilla protein powder or collagen powder
Method
- In a high-powered blender, combine all ingredients, starting with the almond milk.
- Blend on high speed until the mixture is smooth and creamy. Feel free to tweak the flavours or liquid amounts until you get the taste/consistency you want. Enjoy!
5. Skinny Tropical Papaya Smoothie Recipe
This 10-minute smoothie has a refreshing, summery flavour thanks to sweet papaya and creamy yogurt.
Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 2
Ingredients
- Medium papaya, peeled, seeded, and chopped: ¾ cup
- Organic frozen strawberries: ½ cup
- Plant-based milk: ½ cup
- Plant-based plain yogurt: ½ cup
- Maple syrup: 1 tablespoon
- Ice cubes: 3 large
- Papaya or strawberry slices (optional)
- Fresh mint (optional)
Method
- Combine papaya, strawberries, milk, yogurt, and honey in a blender. Blend until smooth and covered. Add ice cubes one at a time through the opening in the lid while the blender is running until the ice is pulverized and the mixture is smooth.
- Pour the mixture into two large glasses. Garnish with papaya or strawberry pieces and mint, if desired. Serve right away.
- Papaya Suggestions: When selecting papayas, look for those that are half-yellow and slightly squishy when pushed. The skin should be supple and smooth, with no bruising or soft patches.
- A firm, unripe papaya can be ripened at room temperature for 3 to 5 days until it is predominantly yellow to yellowish-orange. Refrigerate ripe papaya in a paper or plastic bag for up to 1 week.
6. Kale Papaya Smoothie Recipe
This Kale Papaya Smoothie is a fantastic mid-morning snack or quick breakfast.
It's straightforward to make and personalize!! The tropical flavours also make you feel like you're only a few steps away from the beach.
Prep time: 5 minutes | Cook time: 5 minutes | Total time: 10 minutes | Servings: 2
Ingredients
- Baby kale: 3-4 oz
- Papaya: ½
- Banana: 1
- Ice cubes: 4
- Pineapple juice or orange juice: 2 cups
Method
- Remove the stems from the kale and rinse them. Remove the seeds from the papaya and cut them into cubes. You should also peel the banana.
- First, puree the young kale with the pineapple juice until smooth (use the pulse setting if your blender has that). After that, mix in the papaya and banana until smooth. Finally, add the ice cubes and combine them again using the ice-crushing setting.
- Quickly serve!!
7. Green Papaya Smoothie Recipe
Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 4
Ingredients
- Green apple: ½
- Frozen banana: 1
- Papaya chopped: ½ cup
- Baby spinach: ½ cup
- Juice of one lime
Method
- In the pitcher of a high-powered blender, combine all of the ingredients.
- Begin blending on low and gradually increase the speed until the mixture is smooth.
- Serve right away!
8. Chunky Baobab & Papaya Smoothie
This smoothie is colourful! It was created by Smoothie Agent, whose Instagram feed never ceases to amaze us.
It's refreshing and packed with vitamin C thanks to the combination of fresh papaya, cranberry juice, and a full teaspoon of #feelgoodfruit. The ideal way to begin the day!
Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 4
Ingredients
- Aduna Baobab Powder: 1 teaspoon
- Peeled mandarins: 1 cup
- Chopped papaya: ½ cup
- Biona (unsweetened) cranberry juice: 1 teaspoon
- Acai powder: ½ teaspoon
- Maca powder: ½ teaspoon
- Water: 300ml
Method
- In a blender, combine all of the ingredients. If desired, top with more papaya and mandarin.
- Enjoy!
9. Strawberry-Papaya Smoothie Recipe
Thanks to a triple-threat lineup of strawberries, papaya, and baobab powder, this smoothie is vivid, refreshing, and rich in vitamin C.
Combine strawberries, papaya, ice, dates, lime juice, and baobab powder (optional) until smooth in a blender.
It boosts the vitamin C level, and its delicate flavour compliments the strawberries and papaya wonderfully.
Prep time: 10 minutes | Cook time: 10 minutes | Total time: 10 minutes | Servings: 1
Ingredients
- Fresh strawberries: 1½ cups, diced
- Fresh papaya: 1½ cups, peeled and diced
- Ice: ½ cup
- Dates pitted: 2
- Fresh lime juice: 1 tablespoon
- Baobab powder: 1 teaspoon (optional)
Method
- In a blender, combine all of the ingredients and blend until smooth.
10. Ginger Pineapple Papaya Smoothie Recipe
Smoothie with ginger, pineapple, and papaya is creamy and frothy. It has a tropical flavour that is well-balanced. The spicy ginger adds a kick to the dish.
Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 2
Ingredients
- Fresh papaya cubes chilled: 1½ cups
- Fresh pineapple cubes chilled: 1 cup
- Vegetable juice chilled: 2 cups
- Ginger powder: ¼ teaspoon
- Pistachio chopped: 1 tablespoon
- Chia seeds: ¼ teaspoon
Method
- In a high-powered electric blender, combine all ingredients except the pistachios and chia seeds. Blend until the mixture is smooth and creamy.
- Before serving, pour the smoothie into serving glasses and top with pistachios and chia seeds.
11. Strawberry Papaya Smoothie
This dairy-free strawberry papaya smoothie is high in vitamins and fiber. Enjoy!
Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 2
Ingredients
- Papaya: ¾ cup, peeled, seeded, and chopped
- Fresh strawberries: 1 cup
- Frozen banana: 1
- Coconut milk: 2 cups
- Cinnamon optional: ¼ teaspoon
Method
- Combine all of the ingredients in a blender.
- Cover and blend for about 30 seconds or until smooth.
- Taste and adjust the flavour as needed, then serve right away. Enjoy.
12. Strawberry Papaya Chia Seeds Smoothie
Smoothie with strawberries, papaya, and chia seeds is a vivid, healthful, and delicious smoothie.
The best part about creating smoothies is the variety of flavours and combinations.
Because these fruits contain natural sweetness, I never add sugar to my smoothies. However, you can sweeten your smoothie with sugar or honey if desired.
Prep time: 10 minutes | Cook time: 0 minutes | Total time: 10 minutes | Servings: 2
Ingredients
- Papaya peeled, seeded and chopped into chunks: ¾ cup
- Frozen strawberries: ½ cup
- Chia seeds: 2 teaspoons
- Coconut water: 2 tablespoons
- Mint leaves to garnish
Method
- Two tablespoons of coconut water and chia seeds thoroughly blend the ingredients using a whisk.
- Refrigerate for at least 10 minutes after covering.
- In a blender, puree the strawberries and papaya until creamy and smooth.
- Remove the chia seed mixture from the refrigerator; it should have solidified into a gel-like consistency.
- Place the chia seeds mixture in the bottom of two separate smoothie glasses then pour the smoothie on top. Garnish with freshly chopped fruits and mint sprigs.
13. Papaya And Lemongrass Lemonade
With this Papaya and Lemongrass Lemonade recipe, you may enjoy the sunshine and warmer weather.
Lemongrass, an aromatic herb, lends a distinct herbal flavour to this papaya lemonade.
This Papaya and Lemongrass Lemonade is cooling, refreshing, and just the right amount of sweet, and it's sure to please your family or guests, or make a big glass for yourself!
Serve over crushed ice and filter the lemonade to eliminate any excess pulp or lemongrass strands before serving.
Prep time: 10 minutes | Cook time: 0 minutes | Total time: 10 minutes | Servings: 2
Ingredients
- Lemongrass: ½ stalk
- Papaya: 150 grams
- Lemon: ½
- Water: 1 litre
- Golden syrup: 2 tablespoons
- Ice (to taste)
Method
- Half a stalk of lemongrass papaya in a mixer cup or blender.
- Add the lemon (peel and seeds included), and pulse for 6 seconds on turbo, then 10 seconds on maximum.
- Blend for 1 minute on medium speed after adding fresh water.
14. Papaya Pear Smoothie
A nice and calming combination of fruits makes this a pleasant and soothing smoothie that revitalizes you even on the worst days.
You may make this anytime because pear and papaya are both readily available fruits. Curd adds a wonderful taste to the smoothie, while papaya adds colour and volume. Pear, on the other hand, lends the smoothie a luscious sweetness.
Prep time: 5 minutes | Cook time: 0 minutes | Total time: 5 minutes | Servings: 4-5
Ingredients
- Cubed ripe papaya: 1 large, frozen
- Pears: 1, peeled and cubed
- Lime juiced: ½
- Pitted dates: 3
- Full-fat coconut milk: 3 tablespoons
- Liquid stevia: ⅛ teaspoon (optional)
- Sea salt: 1 dash
- Water: 1 cup
- Ice cubes: 8
Method
- In a blender, combine all of the ingredients in the order listed.
- Blend until the mixture is creamy and smooth.
- Serve immediately or freeze in popsicle moulds. Enjoy!
Food Storage And Safety
Papayas can be kept at room temperature until fully ripe, then refrigerated for up to one week.
Colour, not softness, is the best indicator of ripeness. Choose papayas with a higher proportion of yellow to green skin colour.
The less ripe the papaya, the greener it is. Avoid blemished papayas, and choose those that are plump and smooth.
If you want to ripen your papayas faster, put them in a paper bag with a ripe banana. Ripe bananas naturally emit ethylene gas, which aids in the ripening process.
Before cutting into fresh papaya, wash your hands and rinse it under running water to remove any bacteria or dirt on the skin that could transfer to the knife while cutting.
When papaya is chopped, store it in the refrigerator and utilize it within a few days.
>>>Would you like to grow Papaya? Please read my blog post on Easy Steps To Grow Papaya In Pots<<<
Conclusion
It is not only juicy and delicious but also quite nutritious. A powerhouse of antioxidants!
It aids in reducing oxidative stress, inflammation, illness risk in the body, and LDL “bad” cholesterol levels.
I hope you will love these delicious papaya smoothie recipes; if you try them, let us know which one you love most.
I trust you enjoyed this article about the 14 Healthy Vegan Papaya Smoothie Recipes. Please stay tuned for more blog posts to come shortly. Take care!
JeannetteZ
>>>Want To Learn How To Create Delicious, Cruelty-Free, Healthy AND 100% Vegan Meals? Try These Awesome Vegan Cooking Courses With A Free 7-DAY MEMBERSHIP<<<
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Ideas? Thoughts? Questions? I would love to hear from you. Would you please leave me your questions, experience, and remarks about this article on the 14 Healthy Vegan Papaya Smoothie Recipes, in the comments section below? You can also reach me by email at Jeannette@LivingTheVeganLifestyle.org.
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