How To Celebrate Your Veganniversary
A vegan or plant-based diet excludes all animal products, including meat, dairy, and eggs. When people follow it correctly, a vegan diet can be highly nutritious, reduce the risk of chronic diseases, and aid weight loss. Increasing numbers of people are moving toward vegan diets due to health, animal welfare, or environmental concerns. A 2018 Gallup poll reports that about 3% of people in the United States are fully vegan and notes that plant-based foods are rising.
Vegan diets tend to be rich in nutrients and low in saturated fats. Research suggests that the diet can improve heart health, protect against cancer, and lower the risk of type 2 diabetes. However, people eating only plant-based foods need to be more aware of obtaining certain nutrients, including iron, calcium, and vitamin B-12, that usually comes from an omnivorous diet.
Veganism, the plant-based diet which shuns meat and dairy, is having its time in the sun. Since 2008, there has been a 350% increase in self-described vegans in the UK alone. This motivation stems from is varied but includes concerns about animal welfare, worries about the environment, and religious reasons.
Many people, though, seek a healthier diet. Research suggests that veganism can have health benefits if well planned. For those who have pursued a diet rich in meat and dairy for most of their lives, embarking on a vegan diet can lead to significant changes within the body.
Although the vegan diet was defined early on in The Vegan Society's beginnings in 1944, it was as late as 1949 before Leslie J Cross pointed out that the society lacked a definition of veganism. He suggested “[t]he principle of the emancipation of animals from exploitation by man.” This is later clarified as “to seek an end to the use of animals by man for food, commodities, work, hunting, vivisection, and by all other uses involving exploitation of animal life by man.”
The society was first registered as a charity in August 1964, but its assets were later transferred to a new charity when it also became a limited company in December 1979. The definition of veganism and the charitable objects of the society were amended and refined over the years. By winter 1988, the current definition was in use – although the phrasing has changed slightly over the years.
People choose to be vegan for health, environmental, and/or ethical reasons. For example, some vegans feel that one promotes the meat industry by consuming eggs and dairy products. Once dairy cows or egg-laying chickens are too old to be productive, they are often sold as meat; and since male calves do not produce milk, they are usually raised for veal or other products.
Some people avoid these items because of conditions associated with their production. Many vegans choose this lifestyle to promote a more humane and caring world. They know they are not perfect but believe they are responsible for doing their best while not being judgmental of others.
The Bottom Line Of Veganism
Veganism offers many benefits for the health of humans and our planet. These descriptions can help you understand what is so compelling about a vegan diet, why it is a good choice, and how to celebrate the anniversary of your first vegan day. Many people have noted the health benefits of following a vegan diet, including reduced risk of certain cancers, diabetes, heart disease, obesity, and other chronic conditions.
The same public health experts who recommend a plant-based diet are also involved in efforts to improve nutrition for the tens of millions of severely malnourished Americans. Moreover, a vegan diet is more nutritious than many meat-based diets.
A vegan diet isn't just healthy. It's also economical. A study released by the Journal of Nutrition says that it takes only one cup of beans to get the required daily amount of protein. If that food were to be made into a bean soup, there would be only one additional gram of protein in the soup.
Another benefit of a vegan diet is that it lowers the risk of chronic diseases, especially type 2 diabetes, cardiovascular disease, and certain types of cancer. Additionally, it reduces the risk of inflammatory bowel disease, osteoporosis, osteoarthritis, and certain cancers. All of these health benefits stem from the consumption of plant foods. A diet that contains only plant-based foods won't get rid of some of these diseases, but it will help.
Why Do People Choose To Be Vegan?
The most common reasons for pursuing a vegan diet are animal welfare, religious or environmental concerns, health concerns, and avoiding food intolerance. Plant-based diets are one of the most effective ways to improve health, but because they’re somewhat time-consuming and require some planning, many people are tempted to start simply by eating fewer animal products.
Several types of vegan or vegetarian diets exist. Most follow a vegetarian or vegan-approved diet (VFD) created by animal rights activist and former Harvard Medical School professor Dr. Walter Willett. The two most common categories of VFDs are the Paleolithic diet (PDD) and the MIND diet, and both emphasize whole grains, fruits, vegetables, legumes, nuts, and seeds.
Living on a plant-based diet reduces your risk of heart disease, stroke, cancer, type 2 diabetes, and obesity. It can improve your mental health while also saving you money in the long run. In addition, your diet can reduce your exposure to animal products, improving your skin and lungs. There is also evidence that a vegan diet can protect you against autoimmune diseases, such as multiple sclerosis, rheumatoid arthritis, lupus, and celiac disease.
When people decide to be vegan, they often explore their food options to find the most satisfying nutritious meals. Following a well-designed vegan diet can often take a few tries to adjust to. The key to success has the right support system, especially for the first couple of weeks of trying out this new lifestyle.
What Are The Benefits Of Being Vegan?
Vegan foods are lower in calories, carbohydrates, cholesterol, sodium, fat, and overall fat. They are lower in saturated fat and cholesterol and higher in fiber. Vegan diets are known to be low in saturated fat, high in fiber, contain low levels of fat-soluble vitamins like A, D, and K, and have lower overall cholesterol levels.
Dietary fibre is integral to promoting heart health and controlling cholesterol levels. Some benefits include:
- At least three servings of vegetables and fruits per day
- Less risk of breast and prostate cancer
- Lower blood pressure
- More powerful anti-ageing and anti-ageing effects
- Reduced risk of Alzheimer’s disease,
In addition, plant-based diets produce more energy than the typical American diet.
Vegan diets can help reduce your risk of many chronic diseases, including cardiovascular disease, stroke, type 2 diabetes, and obesity. Many vegan-friendly foods are high in vitamin B12, which is needed for healthy red blood cells. Vegans also require less iron for healthy blood and more calcium, which prevents osteoporosis.
Vegan diets are extremely healthy for pregnant women and people with low vitamin B12 and may even be recommended. For athletes, vegan diets have been shown to reduce the risk of injury. Plant-based diets also tend to have less saturated fat, protein, and cholesterol. They may even reduce the risk of cardiovascular disease. Many healthy vegan foods are also low in sodium so that sodium-sensitive people can cut back on their sodium intake.
Losing Weight. Many plant-based dieters consume a vegan diet to lose weight. They focus on whole foods, including non-dairy milk, whole grains, and legumes. Some people with weight issues choose to eat a mostly vegetarian diet to lose weight. Or, they might choose to eat mostly vegan or vegetarian diets to reduce their calorie intake. For those people who do, a “Lose It!” style diet is a good option to help achieve long-term weight loss.
How To Celebrate Your Veganniversary
Celebrating veganniversary can be tricky because you want to remember what you've eaten, but you don't want to get too obsessed. The Mayo Clinic suggests a goal of eating a minimum of one vegan meal a week to remember your feat. You can also ask people not on a vegan diet to take a photo of their meal and post it on social media.
For an ongoing post-anniversary celebration, sign up for e-newsletters about the vegan foods that interest you the most and use social media to share links to vegan recipes. One final note: if you've been following a vegan diet for longer than a year, please do not feel that you should celebrate now. The Mayo Clinic points out that while veganism is healthy for some, many factors affect the success of a vegan lifestyle.
Most of us have good intentions about sticking to vegan diets, but what do you do after the honeymoon phase ends? Is it a recipe for failure or success? These questions need to be pondered upon.
You may want to do something that you can realistically do in a short period of time to let you know how successful you've been. One of which is planning a social event. Here, the theme is food. Your guests can bring appetizers, entrees, desserts, drinks, and even entertainment. You can post an invitation for the party online in advance or make an event on Facebook or Instagram to remind your friends to RSVP. Set a goal for your veganniversary meal.
Get Your Friends and Family Involved. Support your celebration by inviting a few close family and friends. If you feel comfortable, ask others to celebrate with you, whether vegans, vegetarians, or traditionalists. That way, everyone can enjoy something delicious, regardless of their diet.
The first anniversary of a veganniversary is usually celebrated as a milestone or even as a national holiday. The veganniversary is now a certified holiday in France, Austria, and Iceland. In the U.S., veganniversary events are being held by PETA, Vegan Outreach, and V-Day.
What Is A Veganniversary?
The phrase veganniversary was developed by Todd Duncan of the Happy Hippie Foundation and is intended to raise awareness about the dangers of meat and dairy-based diets. Animal rights activists commonly use it to raise funds for protests against animal cruelty or encourage new converts to the plant-based diet. It's also become a tongue-in-cheek way to celebrate a vegan diet milestone.
How to celebrate your veganniversary? Find vegan recipes for your veganniversary celebration. Join plant-based challenge groups to engage with games and other recreational activities. Connect with people who are on similar journeys to veganism and share recipes and ideas.
Being vegan is a life choice with many benefits. To celebrate your veganniversary, you can also list all the changes you have made to your lifestyle in the past year.
A veganniversary is a special day set aside to celebrate a vegan transition. Usually, it is a milestone anniversary of sorts, such as turning a year older or two years since adopting a vegan lifestyle. In fact, some people celebrate turning a year vegan on their birthday!
A veganniversary is celebrated with invitations to a vegan potluck dinner or gathering, a vegan-themed dinner or gathering, a vegan social group, or a vegan or plant-based book club. Some people even make a day of it by watching an inspiring documentary, going out to eat, or reading a vegan book or magazine. People sometimes celebrate it by going vegan for a day or eating a vegan meal for a day. It's a great way to celebrate the completion of a big step and the beginning of a new phase in your life.
Vegan Activities To Celebrate Veganniversary
Instead of a big, lavish celebration, why not keep it more low-key? Host a casual vegan potluck brunch, go on a vegan adventure (such as a visit to a farmer's market or to a cafe that only serves vegan food), or eat vegan only once per week for the entire month. The options are endless, but these are some great ways to celebrate my veganniversary:
- Eat a vegan brunch. Start the day off with a vegan brunch with your friends. Please keep it simple and inexpensive, such as a big ol' bowl of oatmeal, whole-grain toast with vegan jam, and fruit with hemp milk.
- Visit a farmers' market Visit a farmers' market near you or go out of town to a farmers' market specializing in organic produce.
A simple but informative celebration of a vegan's first anniversary can also include the following activities:
- Learn more about veganism by reading a book, going to a class, or attending a conference.
- Visit the grocery store to buy things like dairy-free milk, cheese, and yogurt.
- Visit a food court and eat a meal that is not covered in sauce or other animal ingredients.
- Help a friend or family member celebrate their first anniversary.
- Speak out on social media about your personal vegan journey.
- Take a vegan vacation and see a country with animal products far removed from your daily life.
- Get Creative With Vegan Food. If you're going to mark the occasion with an event or ceremony, you might want to involve your friends and family. Try a potluck dinner at your house, an outdoor celebration, or some other fun activities.
It is important to acknowledge that a vegan's personal vegan journey is just as long and varied as someone who doesn't follow the diet.
With all the health benefits, how can you get out and enjoy the great outdoors? As part of my summer research, I decided to explore how people celebrate their veganniversary. After all, you don't have to go off the rails or become a vegan to celebrate.
While I wasn't planning to resolve, I am taking some action as I progress toward my own veganniversary. I know that there are plenty of ways to celebrate any milestone with friends and family, including; going out to eat, going on a long hike, playing with your pet, and helping the environment. In addition, it was noted in a report from Vegan Action that over a third of Americans own a cat, and with close to 80 million of them being in the U.S.
Make A Vegan Cake
The cake isn't vegan, but many recipes are. You can start by choosing what type of cake you would want to make, in which it should be vegan, gluten-free, and dairy-free.
- Vegan Cupcake. This is a classic vegan recipe that makes it easy to bake vegan treats. The two-ingredient cake mixes are convenient, and the frosting can be homemade.
- Vegan Muffin. A vegan muffin is a gluten-free treat, but several ways to make them into vegan versions.
- Vegan Cake With Strawberries. A vegan and gluten-free version of the classic cake is simple to prepare and decorated with fresh berries.
- Vegan Cake With Carrots and Walnuts. Make a vegan cake and frosting with only a few ingredients.
Those who have embraced a plant-based diet can prepare a delicious vegan dessert for themselves and celebrate their first vegan anniversary. A vegan version may replace many traditional confections. Replace the eggs with soy or nut-based alternatives, or use a dairy-free or gluten-free butter, cream, or sour cream in a recipe. Make the whipped cream or frosting with coconut milk, almond milk, or other plant-based milk alternatives.
Represent With A Cool Vegan Tee
One way to encourage more people to switch to a plant-based diet is to wear a fun vegan shirt. Try out shirts for men, women, or kids. Just about all of them are stylish, come in different sizes, and are vegan. Many also have witty messages, like “Turning Point” (featuring the Venus symbol) and “Call Me Vegan.” Plus, they're great gifts for those who want to celebrate their first anniversary, like the amazing Pizza a la Vegan.
Being a vegan shouldn’t be a strictly religious or political statement. This is a lifestyle change, and it should be celebrated accordingly. But if you’re doing it for a cause or because of your health, these gifts can be perfect.
A Vegan Photo Album
This is the ultimate gift for any vegan. Portrait photos can be difficult to take, as many people don’t want to be photographed while wearing leather boots or an orangutan skin jacket. But a vegan photo album will show your friends and family exactly who you are and what you stand for.
A Vegan Lifestyle Blog
Another way to celebrate a vegan diet is to share your vegan experiences on the web. If you aim to become a vegan blogger, try looking at different guides on starting a vegan lifestyle blog.
Throw A Potluck Party
Forget a decadent meal that's centred around your favourite food groups. Get a group of friends together, get all the vegan or vegan-friendly dishes you can think of, and let everyone bring something to the table. Start with something easy, like a green smoothie and nuts bowl, if you're new to hosting a potluck. If you've done this before, go nuts, inviting friends and family to share in your favourite vegan dishes.
Start a vegan Facebook Group. Tell your Facebook friends that you've turned vegan. Post videos of your latest vegan meal or your favourite vegan treat, then ask people to comment and like them. You can also set up a private group for your friends to join, and they can give you ideas, recipes, and vegan questions.
People love potlucks and gatherings. You can try this fun idea and invite your meat-eating friends over. Invite the cook to prepare dishes that are vegan friendly or ask if they have any recipes they would like to share. This way, you can enjoy being with others and making a good impression on them. You can also keep any leftover food and bring it home to enjoy later.
Feel free to do so if you're ready to mark a big vegan milestone, but remember that the celebration isn't just for you — your loved ones will also appreciate it. Moreover, don't forget that you'll reduce your risk of chronic diseases, contribute to a greener environment, and eat more satisfying food as a vegan. Fill your celebration with delicious vegan food, and be sure to take plenty of pictures.
I trust you enjoyed reading the article about How To Celebrate Your Veganniversary. Please stay tuned. There are more blog posts to come very shortly.
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