How To Lose Weight With Herbalife
Herbalife is an MLM or multi-level marketing company that offers nutritional supplements and personal care products in over 90 countries worldwide. The weight loss program is one of their products, including food replacement shakes and dietary supplements to aid people in losing weight.
Herbalife is a quick-fix diet program that can help users lose weight in a short time, but it can be unsustainable and expensive in the long term.
How Does It Work?
Getting started on the Herbalife diet needs some simple steps.
Step 1: Link To A Distributor
Herbalife is a network marketing business. The products they offer are only accessible through Herbalife’s independent distributors. People can connect to distributors on the Herbalife website. They can also contact a person directly if they know a credible retailer.
Step 2: Select A Weight Loss Program
The second step is to choose the Herbalife weight loss program that suits you. Three versions are available to choose from:
- The Quickstart Program: Composed of shakes replacing food, a tea drink (powder), a multivitamin/mineral (MVM), and a metabolism-boosting supplement.
- The Advanced Program: Everything from the Quickstart Program, plus two additional supplements for boosting energy and lessening fluid retention.
- The Ultimate Program: Everything from the Advanced Program, plus two more supplements for blood glucose management and digestion
Step 3: Start The Diet
Tracking the Herbalife diet program is relatively easy. Just consume Herbalife shakes two times a day instead of your meals and eat the supplements accompanied by the program you purchased. The Herbalife diet program does not restrict your food. Still, it is usually advised to drink plenty of water and consume small portions of foods and snacks several times a day, including plenty of fruits and vegetables.
No definite period is specified for staying on the Herbalife diet, but most users continue until they fulfill their weight loss goal.
How To Lose Weight With Herbalife
First, you need to set goals!
Set accomplishable goals in a reasonable time span. It is not doable to lose a hundred pounds in two days, so such goals are neither logical nor possible. Set a goal that you can fulfill in a timetable that you can actually follow.
Set a goal of, for example, a hundred pounds in one year. Let’s break it down into more tangible timetables. To lose a hundred pounds in 12 months, you have to lose 8.3 pounds per month. Or, let’s say, lose 1.92 pounds per week. Now it seems more tangible.
So, set your main goal and then set smaller goals.
Using the Herbalife diet program, you need to follow the 80/20 rule. It is about 80% nutrition and 20% active lifestyle. It means that you should take care of the nutrition you take and what you are eating. The body you want is made with what you are feeding it with.
When you initiate a good nutrition plan, you can start an active lifestyle. Start little by little and build your way toward an active lifestyle. Do not try to run 5 kilometres while you have not run from your high school time.
You don't even need to go to the gym; just a simple and easy workout can be great to accomplish your 20% active lifestyle.
2 Shakes, Tea, 2 Snacks, And A Healthy Meal
When you want to lose weight successfully, you need a plan for what you consume. Shakes included in this program are super easy for busy individuals and can be drunk on the go. Herbalife provides you with a straightforward program. Follow these rules: two shakes, powdered tea, two healthy snacks, and a healthy meal full of vegetables and fruits to fulfill your goal.
A Day Using Herbalife
- Breakfast: Herbalife nutrition shake or high protein pancakes, aloe, tea, supplements (optional)
- Snack 1: Lean protein-based snack
- Lunch: Herbalife nutrition shakes
- Snack 2: Lean protein-based snack
- Dinner: Lean and healthy dinner
- Healthy dessert (optional): A piece of cake
Be Kind To Yourself
You did not gain all of your weight overnight, so the same is true for losing weight. Be patient and kind with yourself and track the Herbalife diet program. If you could not make it in one day, ate fast food, had the wrong meal, or did not work out, do not blame yourself.
Can Herbalife Help You Lose Weight?
It is designed to reduce calories people eat, replace them with shakes, and enhance metabolism with supplements, so Herbalife can help people lose weight. The Herbalife weight loss program has not been studied thoroughly. However, using shakes instead of meals demonstrates weight loss in consumers.
Meal Replacement Shakes
Each serving includes two scoops, or 25 grams of the Herbalife shake mix that replace the food contains:
Carbs: 13 grams
Fat: 1 gram
Sugar: 9 grams
Fibre: 3 grams
Protein: 9 grams
You will mix this content with 240 ml of fat-free milk; this mix gives you 170 calories and replaces a low-calorie meal. Meal replacement helps people lose weight, normally if used constantly for one year. These kinds of replacements are more effective for short-term weight loss, researchers said. Research with Herbalife sponsorship tested the effectiveness of Herbalife shakes. They found that people who drink two servings of Herbalife shakes instead of food lost 5 kilograms on average during 12 weeks.
One study suggests that they can prevent gaining weight over several years. Another research discovered that people who consume shakes instead of their meals for three months before converting to a low-calorie diet weighed less after four years than those who only dieted.
Overall, the studies have shown that using meal replacement shakes can assist people in losing weight in the short term; however, in the long term, you might have to introduce additional diet and lifestyle strategies for permanent weight loss and maintenance,
The Herbalife weight loss programs include supplements as follows:
- Formula 2 Multivitamin: a standard multivitamin that includes various minerals for general nutrition.
- Formula 3 Cell Activator: a supplement containing alpha-lipoic acid, pomegranate, aloe Vera, pine bark, Rhodiola, and resveratrol that claims to help nutrient absorption mitochondrial health, and metabolism.
- Herbal Tea Concentrate: a powdered mix composed of tea extracts and caffeine
that is supposed to provide more energy and antioxidant support.
- Total Control: a supplement made with ginger, caffeine, three types of tea (black, green, and oolong), and pomegranate rind that is supposed to enhance energy.
- Cell-U-Loss: a supplement that includes electrolytes, parsley, corn silk extract, dandelion, and asparagus root for water retention reduction.
- Snack Defense: a supplement includes chromium and Gymnema Sylvestre extract that is meant to improve carbohydrate metabolism.
- Aminogen: a supplement composed of protease enzymes, which acclaim to enhance protein digestion
Although these supplements contain numerous ingredients and are supposed to help with metabolism, energy, and weight loss, no research has been done to prove their effectiveness. Besides that, any government agency does not regulate supplements for purity or quality; therefore, there is no guarantee that they include the ingredients.
Benefits Of Herbalife
The Herbalife program has some benefits other than helping with weight loss.
It Is Easy And Convenient
Shakes are an excellent replacement for meals, especially for busy people who do not like to cook. Making the shake is very easy and does not take much time; mix 2 scoops of powder with 240 ml fat-free milk and drink. To make a smoothie-style drink, blends the powder with ice or fruit.
Replacing foods with shakes helps you dramatically reduce the time-consuming procedure of shopping and preparing meals. The Herbalife program is straightforward to track.
Soy-Based Shakes Might Be Good For Your Heart
Soy protein isolate, a protein powder extracted from soybeans, is the main ingredient in most Herbalife meal replacement shakes. Some studies demonstrated that consuming soy protein can reduce cholesterol levels and lessen the risk of heart disease.
50 grams of soy protein isolate is required to be consumed every day to realize these effects. Two servings of Herbalife shakes contain 18 grams, so to feel the effect, extra soy foods are required to be included in your diet.
A Soy-Free, Dairy-Free Formula Is Available
Those individuals who have allergies or sensitivities to soy or cow’s milk don't need to worry. Herbalife provides an alternative meal replacement shake composed of rice, pea, and sesame proteins. This product is also made from non-genetically modified ingredients for those who want to stay away from GMOs.
Disadvantages Of The Diet
Although the Herbalife diet program has a few advantages, it also has some disadvantages.
Shakes Are Highly Processed
Herbalife shakes that should be consumed instead of meals contain highly processed ingredients, such as protein isolates, gums, sugars, synthetic vitamins, artificial flavours, fibres, and emulsifiers. They also include various vitamins and minerals to add the nutrients these processed ingredients lack.
The high level of sugar in shakes is one of the biggest disadvantages; added sugars, mainly fructose, supply 40% of the calories in each serving.
The World Health Organization (WHO) advises people against supplying more than 5% of their daily calories from added sugars, which equals 25 grams a day for the average adult.
Two servings of the Herbalife shake give you 18 grams of added sugar, so very little space remains for other sources throughout the day. It is usually recommended to get the nutrients your body needs from less processed foods, such as high-quality proteins, vegetables, fruits, whole grains, and healthy fats.
Will It Leave You Hungry?
Herbalife shakes are offered as a replacement for daily meals, but they do not have adequate calories to constitute a real portion of food. As mentioned above, it is mixed with fat-free milk so that the shakes only have 170 calories, which means that it is possible to keep you feeling hungry throughout the day. Blending the shake with fruit can enhance the calorie and fibre contents but will not add any additional protein or fat to keep you satisfied.
Can Be Pricey
Every container of Herbalife meal replacement mix includes 30 servings and costs more than $40. If you want to track the Herbalife program, including two shake servings a day, it will cost you $80 every month just for the shakes. This does not include the cost of supplements.
Although reducing cooking and cutting down grocery shopping will save you some money, the saving may not be enough to cover the additional expense of smoothies and supplements.
Supplements May Cause Liver Damage
The Herbalife weight loss programs include several supplements that contain numerous ingredients. The effectiveness of these supplements is not checked and is also not regulated by any government agency regarding quality or purity. It is crucial to monitor for any signs of adverse reactions to supplements since these can occur.
There are several reports of liver damage that are suspected due to Herbalife weight loss supplements consumption. These damages may cause liver transplants or even death. Research sponsored by Herbalife showed that protein-rich diets, supplemented with Herbalife Formula 1, did not adversely affect liver function.
Not Good For Everyone
The Herbalife diet program is not suitable for everyone. People suffering from allergies, sensitivities, or intolerances to the ingredients in the shakes or supplements are advised against following this program. Because so many supplements are included in this program. To ensure they do not interact with your medication, check with your healthcare provider.
The Herbalife diet is composed of low-calorie shakes that are replacing daily meals and supplements to enhance metabolism. This weight loss program is convenient, easy to track, and may help for short-term weight loss, but its long-term effectiveness has not been studied.
To get the products, you need to connect with Herbalife independent distributors since Herbalife is a network marketing business. To lose weight using the Herbalife program, you need to set your goal first and then stick to a rule of 80 percent nutrition and 20 percentage activity. The food replacement shakes are great for people who are busy or not interested in cooking.
I trust you enjoyed this article about Herbalife. Please stay tuned for more blog posts to come. Take care!
Your Opinion Is Important To Me
I would love to hear from you. Please leave me your questions, experience and remarks about Herbalife in the comments section below. You can also email me at Jeannette@LivingTheVeganLifestyle.org
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