Healthy Oil-Free Vegan Desserts That Taste Amazing
Craving something sweet without the guilt? Vegan desserts without oil are the ideal way to indulge your sweet craving without sacrificing health and integrity.
Made with natural ingredients, these treats skip the oil but never the flavour. From creamy puddings to fruity delights, oil-free vegan desserts prove you don’t need added fats for indulgence.
Discover easy, delicious recipes that are both nourishing and satisfying.
Oil-Free Vegan Desserts
1. Oil-Free Vegan Chocolate Brownies
These fudgy oil-free vegan brownies are rich, gooey, and packed with chocolate flavour. Sweetened naturally and made without oil, they’re the perfect healthier version of everyone’s favourite treat.
Prep time: 15 minutes | Cook time: 30 minutes | Total time: 45 minutes | Servings: 9
Ingredients
- Unsweetened applesauce: 1 cup
- Coconut sugar or date sugar: 1 cup
- Vanilla extract: 1 teaspoon
- Oil-free almond butter: ½ cup
- Unsweetened cocoa powder: ½ cup
- Oat flour: 1 cup
- Baking powder: 1 teaspoon
- Celtic sea salt: ⅟₁₆ teaspoon (1 pinch)
Method
- Preheat oven to 350°F (175°C). Line a square baking tray with parchment paper.
- Mix applesauce, almond butter, sugar, and vanilla until smooth.
- Add cocoa powder, oat flour, baking powder, and Celtic sea salt. Stir gently.
- Spread the batter evenly after pouring it into the pan.
- To ensure a toothpick comes out mainly clean, bake for 25 to 30 minutes.
- Cool completely before slicing into squares.
Nutrition (per serving)
- Calories: 180
- Protein: 4g
- Carbs: 32g
- Fat: 5g
- Fibre: 5g
Health Benefits
These brownies are fibre-rich and heart-friendly. Applesauce replaces oil for moistness without added fat, while oat flour helps regulate blood sugar. Compared to regular brownies, this dish is more nutrient-dense because almond butter provides protein and good fats.
2. Oil-Free Vegan Banana Bread
This moist and fluffy banana bread is naturally sweetened and completely oil-free. It’s the perfect snack, breakfast, or dessert that brings comfort with every bite.
Prep time: 10 minutes | Cook time: 50 minutes | Total time: 60 minutes | Servings: 10 slices
Ingredients
- Bananas: 3, mashed
- Unsweetened applesauce: ½ cup
- Maple syrup: ½ cup
- Vanilla extract: 1 teaspoon
- Whole wheat flour: 2 cups
- Baking soda: 1 teaspoon
- Cinnamon: 1 teaspoon
- Celtic sea salt: ⅟₁₆ teaspoon (1 pinch)
Method
- Preheat oven to 350°F (175°C). Grease a loaf pan with parchment paper.
- Mash bananas in a bowl. Stir in applesauce, vanilla, and maple syrup.
- Combine the flour, baking soda, Celtic sea salt, and cinnamon in a separate bowl.
- Combine wet and dry ingredients, stirring gently.
- After filling the loaf pan, bake it for 45 to 50 minutes.
- Cool before slicing and serving.
Nutrition (per slice)
- Calories: 160
- Protein: 3g
- Carbs: 35g
- Fat: 1g
- Fibre: 4g
Health Benefits
Banana bread made without oil is lighter and heart-healthy. Bananas provide potassium and natural sweetness, while whole wheat flour gives extra fibre. This version supports digestion and keeps energy steady without processed fats.
3. Oil-Free Vegan Apple Crisp
Warm, comforting, and sweet, this apple crisp uses oats instead of oil for a crunchy topping. It’s the ultimate cozy dessert with natural sweetness and wholesome ingredients.
Prep time: 15 minutes | Cook time: 40 minutes | Total time: 55 minutes | Servings: 6
Ingredients
- Apples: 5, sliced thin
- Maple syrup: 2 tablespoons
- Cinnamon: 1 teaspoon
- Rolled oats: 1 cup
- Almond flour: ½ cup
- Unsweetened applesauce: ¼ cup
- Date sugar: 2 tablespoons
Method
- Preheat oven to 350°F (175°C).
- Toss apple slices with cinnamon and maple syrup. Place in a baking dish.
- In a bowl, mix oats, almond flour, applesauce, and date sugar.
- Sprinkle oat mixture over apples.
- Bake for 35 to 40 minutes or until the apples are tender and the topping is brown.
Nutrition (per serving)
- Calories: 190
- Protein: 3g
- Carbs: 38g
- Fat: 3g
- Fibre: 6g
Health Benefits
This apple crisp is rich in antioxidants from apples and cinnamon. Oats provide cholesterol-lowering fibre, while almond flour adds protein. With no oil, this dessert is light yet deeply satisfying for heart health.
4. Oil-Free Vegan Chocolate Mousse
Avocados give this rich chocolate mousse its smooth texture. It’s oil-free, dairy-free, and naturally sweetened, making it the perfect healthy indulgence without guilt.
Prep time: 10 minutes | Cook time: 0 minutes | Total time: 10 minutes | Servings: 4
Ingredients
- Avocados: 2
- Cocoa powder: ¼ cup
- Maple syrup: ¼ cup
- Vanilla extract: 1 teaspoon
- Celtic sea salt: ⅟₁₆ teaspoon (1 pinch)
Method
- Scoop avocado flesh into a blender.
- Add maple syrup, vanilla, cocoa powder, and Celtic sea salt.
- Blend until smooth and creamy.
- Before serving, let it cool for at least an hour.
Nutrition (per serving)
- Calories: 200
- Protein: 3g
- Carbs: 23g
- Fat: 11g
- Fibre: 6g
Health Benefits
Avocados provide heart-healthy fats and fibre, while cocoa delivers antioxidants that support brain and heart health. Unlike heavy cream mousse, this recipe is light, nourishing, and boosts energy without refined oils or dairy.
5. Oil-Free Vegan Lemon Blueberry Cake
Bright, fresh, and zesty, this oil-free lemon blueberry cake is perfect for spring and summer. It’s moist, fruity, and naturally sweetened for a guilt-free dessert.
Prep time: 15 minutes | Cook time: 35 minutes | Total time: 50 minutes | Servings: 8
Ingredients
- Oat flour: 2 cups
- Baking powder: 1 teaspoon
- Baking soda: ½ teaspoon
- Plant milk: 1 cup
- Maple syrup: ½ cup
- Unsweetened applesauce: ½ cup
- Lemon: 1, zest only
- Blueberries: 1 cup
Method
- Preheat oven to 350°F (175°C). Grease an 8-inch cake pan with parchment.
- In a bowl, mix oat flour, baking powder, and baking soda.
- In another bowl, whisk plant milk, maple syrup, applesauce, and lemon zest.
- Fold in dry ingredients, then gently mix in blueberries.
- Fill the pan with batter, then bake it for 30 to 35 minutes.
- Cool before slicing.
Nutrition (per serving)
- Calories: 175
- Protein: 4g
- Carbs: 35g
- Fat: 2g
- Fibre: 5g
Health Benefits
Blueberries are high in antioxidants that protect against oxidative stress, and lemons provide vitamin C. This oil-free cake supports heart health and digestion while being lighter than traditional desserts.
6. Oil-Free Vegan Carrot Cake Bites
These no-bake carrot cake bites are naturally sweetened, wholesome, and oil-free. They’re perfect for snacking or dessert and require just a few simple ingredients.
Prep time: 15 minutes | Cook time: 0 minutes | Total time: 15 minutes | Servings: 12 bites
Ingredients
- Carrots: 1 cup, shredded
- Rolled oats: 1 cup
- Dates: ½ cup, pitted
- Cinnamon: ½ teaspoon
- Nutmeg: ¼ teaspoon
- Raisins: ½ cup
Method
- Blend oats and dates in a food processor until sticky.
- Add shredded carrots, cinnamon, nutmeg, and raisins.
- Pulse until well combined.
- Roll mixture into bite-sized balls.
- Chill for 1 hour before serving.
Nutrition (per bite)
- Calories: 90
- Protein: 2g
- Carbs: 18g
- Fat: 1g
- Fibre: 3g
Health Benefits
Carrots provide beta-carotene for eye health, while dates offer natural sweetness without refined sugar. These bites are fibre-packed, energizing, and perfect as a quick snack or healthier dessert.
7. Oil-Free Vegan Oatmeal Raisin Cookies
Soft, chewy, and wholesome, these oatmeal raisin cookies are made without oil or butter. They’re naturally sweetened and perfect for a healthy dessert or snack.
Prep time: 10 minutes | Cook time: 15 minutes | Total time: 25 minutes | Servings: 12 cookies
Ingredients
- Rolled oats: 1 cup
- Oat flour: ½ cup
- Unsweetened applesauce: ½ cup
- Maple syrup: ⅓ cup
- Vanilla extract: 1 teaspoon
- Raisins: ½ cup
- Cinnamon: 1 teaspoon
- Baking powder: ½ teaspoon
Method
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment.
- In a bowl, mix oats, oat flour, cinnamon, and baking powder.
- Stir in applesauce, maple syrup, and vanilla.
- Fold in raisins.
- Scoop dough onto a baking sheet.
- Bake for 12–15 minutes until golden.
Nutrition (per cookie)
- Calories: 95
- Protein: 2g
- Carbs: 21g
- Fat: 1g
- Fibre: 3g
Health Benefits
Oats are rich in soluble fibre, supporting heart health and stable blood sugar. Raisins provide natural sweetness, iron, and antioxidants. This oil-free cookie is a lighter, nutrient-packed snack that promotes digestion, sustained energy, and overall wellness.
8. Oil-Free Vegan Chia Pudding Parfait
Layered with fruit and chia pudding, this parfait is creamy, refreshing, and oil-free. It’s perfect for breakfast, dessert, or a light snack.
Prep time: 10 minutes (plus chilling) | Cook time: 0 minutes | Total time: 10 minutes | Servings: 2
Ingredients
- Chia seeds: ½ cup
- Plant milk: 2 cups
- Maple syrup: 2 tablespoons
- Vanilla extract: 1 teaspoon
- Mixed berries: 1 cup
Method
- In a jar, mix chia seeds, plant milk, maple syrup, and vanilla.
- Stir well and refrigerate overnight.
- Once thickened, layer the chia pudding with fresh berries in glasses.
Nutrition (per serving)
- Calories: 210
- Protein: 6g
- Carbs: 32g
- Fat: 8g
- Fibre: 10g
Health Benefits
Chia seeds are high in protein and fibre, omega-3 fatty acids, aiding heart health and digestion. Berries provide antioxidants and vitamins, supporting immunity. This parfait is hydrating, energizing, and a naturally sweet, guilt-free dessert.
9. Oil-Free Vegan Pumpkin Pie Bars
These pumpkin pie bars bring cozy fall flavours without oil. Soft, spiced, and satisfying, they’re a lighter alternative to traditional pie.
Prep time: 15 minutes | Cook time: 40 minutes | Total time: 55 minutes | Servings: 9 bars
Ingredients
- Pumpkin purée: 1½ cups
- Maple syrup: ½ cup
- Oat flour: ½ cup
- Cinnamon: 1 teaspoon
- Nutmeg: ½ teaspoon
- Ginger: ½ teaspoon
- Vanilla extract: 1 teaspoon
Method
- Preheat oven to 350°F (175°C). Line a baking dish with parchment.
- Mix pumpkin puree, maple syrup, vanilla, and spices.
- Stir in oat flour until combined.
- Spread batter evenly in a pan.
- Bake for 35–40 minutes.
- Cool before slicing.
Nutrition (per bar)
- Calories: 150
- Protein: 3g
- Carbs: 32g
- Fat: 1g
- Fibre: 4g
Health Benefits
Pumpkin is rich in vitamin A, supporting eye health and immunity. These bars are lighter than pie but still delicious, with fibre to aid digestion and warming spices that boost metabolism.
10. Oil-Free Vegan Sweet Potato Chocolate Pudding
This creamy pudding uses sweet potatoes instead of dairy or oil. It’s naturally rich, chocolatey, and full of nutrients, making it a dessert that feels indulgent but nourishes your body.
Prep time: 15 minutes | Cook time: 25 minutes | Total time: 40 minutes | Servings: 4
Ingredients
- Sweet potatoes: 2 medium, boiled and peeled
- Cocoa powder: 3 tablespoons
- Maple syrup: ¼ cup
- Plant milk: ½ cup
- Vanilla extract: 1 teaspoon
Method
- Boil sweet potatoes until tender. Let them cool slightly.
- Add sweet potatoes, cocoa, maple syrup, milk, and vanilla to a blender.
- Blend until creamy and smooth.
- Chill for at least 2 hours before serving.
Nutrition (per serving)
- Calories: 190
- Protein: 3g
- Carbs: 42g
- Fat: 1g
- Fibre: 6g
Health Benefits
Rich in fibre and vitamin A, sweet potatoes help with digestion and immunity. Paired with cocoa, this pudding provides antioxidants and sustained energy, making it far healthier than dairy-based puddings.
11. Oil-Free Vegan Black Bean Brownie Bites
Black beans might sound unusual in dessert, but they create fudgy, protein-rich brownies. These oil-free bites are nutrient-packed and satisfy chocolate cravings in a healthier way.
Prep time: 10 minutes | Cook time: 20 minutes | Total time: 30 minutes | Servings: 12 bites
Ingredients
- Black beans: 1 can, drained and rinsed
- Cocoa powder: ½ cup
- Maple syrup: ½ cup
- Oat flour: ¼ cup
- Vanilla extract: 1 teaspoon
- Baking powder: ½ teaspoon
Method
- Preheat oven to 350°F (175°C).
- Blend black beans, maple syrup, cocoa, and vanilla until smooth.
- Stir in oat flour and baking powder.
- Scoop batter into muffin tin.
- Bake for 18–20 minutes.
Nutrition (per bite)
- Calories: 110
- Protein: 4g
- Carbs: 21g
- Fat: 1g
- Fibre: 5g
Health Benefits
Black beans add protein, fibre, and iron, making these brownies filling and blood-sugar friendly. They’re a powerhouse dessert with all the chocolatey taste but none of the heavy oils.
12. Oil-Free Vegan Baked Pears With Cinnamon
Elegant and straightforward, baked pears make a naturally sweet, oil-free dessert. Cinnamon and maple syrup bring out their flavours, creating a warm, cozy treat perfect for fall or winter.
Prep time: 10 minutes | Cook time: 25 minutes | Total time: 35 minutes | Servings: 4
Ingredients
- Pears: 2, halved and cored
- Maple syrup: 2 tablespoons
- Cinnamon: 1 teaspoon
- Walnuts: ¼ cup, chopped (optional)
Method
- Preheat oven to 375°F (190°C).
- Place pears in a baking dish. Drizzle with maple syrup and sprinkle cinnamon.
- Bake for 20–25 minutes until soft.
- Top with walnuts before serving.
Nutrition (per serving)
- Calories: 140
- Protein: 2g
- Carbs: 30g
- Fat: 2g
- Fibre: 5g
Health Benefits
Pears are hydrating and rich in fibre, aiding digestion and gut health. Cinnamon helps control blood sugar and offers antioxidants. This dessert is naturally sweet, oil-free, and heart-healthy, making it a nourishing, guilt-free treat.
13. Oil-Free Vegan Date & Walnut Fudge
This rich, chewy fudge is made with dates and walnuts instead of oil or butter. It’s a simple, no-bake dessert that satisfies sweet cravings naturally.
Prep time: 10 minutes | Cook time: 0 minutes | Total time: 10 minutes | Servings: 16 squares
Ingredients
- ● Medjool dates: 2 cups, pitted
- ● Walnuts: 1 cup
- ● vanilla extract: 1 teaspoon
- ● Celtic sea salt: ⅟₁₆ teaspoon (1 pinch)
Method
- 1. Pulse the walnuts and dates in a food processor until they get sticky.
- 2. Add vanilla and Celtic sea salt. Pulse until combined.
- 3. Press mixture into a lined dish.
- 4. Chill for 2 hours. Slice into squares.
Nutrition (per square)
- · Calories: 120
- · Protein: 2g
- · Carbs: 18g
- · Fat: 5g
- · Fibre: 3g
Health Benefits
Dates provide natural sweetness, fibre, and essential minerals, supporting digestion and energy. Walnuts add omega-3 fatty acids for heart and brain health. This fudge is nutrient-dense, oil-free, and a wholesome alternative to traditional sugary treats.
14. Oil-Free Vegan Rice Pudding With Coconut Milk
Creamy and comforting, this rice pudding is made without oil and uses coconut milk for richness. It’s a soothing dessert that feels indulgent but stays plant-based and wholesome.
Prep time: 10 minutes | Cook time: 30 minutes | Total time: 40 minutes | Servings: 6
Ingredients
- ● Short-grain rice: 1 cup
- ● Light coconut milk: 2½ cups
- ● Maple syrup: ½ cup
- ● Vanilla extract: 1 teaspoon
- ● Cinnamon: 1 teaspoon
Method
- 1. Cook rice with coconut milk over medium heat until tender.
- 2. Stir in maple syrup, vanilla, and cinnamon.
- 3. Simmer for 5 minutes until thickened.
- 4. Serve warm or chilled.
Nutrition (per serving)
- · Calories: 210
- · Protein: 4g
- · Carbs: 39g
- · Fat: 5g
- · Fibre: 3g
Health Benefits
Rice pudding is soothing for digestion, while coconut milk provides healthy fats for energy. Cinnamon balances blood sugar, making this dessert both comforting and nourishing.
FAQs
1. What Does “Oil-Free Vegan” Mean?
Oil-free vegan desserts are made without any animal products (like butter or milk) and also exclude all added oils. They rely on whole-food ingredients like fruits, nut butters, and plant milk for flavour and texture.
2. Are Oil-Free Vegan Desserts Healthier Than Regular Desserts?
Yes, usually. They are lower in saturated fats and refined oils while providing fibre, vitamins, and minerals from whole-food ingredients. They can satisfy sweet cravings without spiking blood sugar or adding empty calories.
3. Can I Replace Oil In Baking With Something Else?
Absolutely. Common substitutes include unsweetened applesauce, mashed bananas, pumpkin puree, or nut butters. These ingredients keep desserts moist while adding natural sweetness or flavour.
4. Do Oil-Free Vegan Desserts Taste Good?
Definitely! Using fruits, spices, nuts, and natural sweeteners creates rich, flavourful desserts. Many recipes like brownies, puddings, and bars are just as indulgent as traditional versions.
5. Are These Desserts Suitable For People With Allergies?
Many recipes are naturally gluten-free or nut-free, but it depends on the ingredients. Always check each recipe if you have allergies, and substitutes like oat flour or seeds can help.
6. Can I Freeze Oil-Free Vegan Desserts?
Yes! Many desserts, like brownies, bars, and puddings, freeze well. Before serving, simply thaw them in the refrigerator and keep them in an airtight container.
Conclusion
Enjoying sweet treats doesn’t have to come with guilt or compromise. With oil-free vegan desserts, you get the best of both worlds—flavour and health in every bite. These recipes prove that indulgence can be nourishing, simple, and satisfying.
Whether you’re new to plant-based eating or a seasoned vegan, oil-free vegan desserts will brighten your table and bring joy to your lifestyle. Try them today!
I trust you enjoyed this article about the Healthy Oil-Free Vegan Desserts That Taste Amazing. Stay tuned for more blog posts soon. Take care!
JeannetteZ
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