Best Vegan Jam Recipes For Your Kids

Best Vegan Jam Recipes For Your Kids

Looking for tasty and healthy spreads to brighten up your kids' snacks? Discover our top 9 vegan jam recipes for your kids, perfect for adding flavour and nutrition to your family's meals.

From classic strawberry chia seed to exotic mango coconut, these easy-to-make jams are free from artificial preservatives and packed with natural goodness.

Let's dive into these delightful homemade jams your kids will love!

1. Vegan Strawberry Jam Recipe

Enjoy this vegan strawberry jam featuring the pure, sweet flavour of ripe strawberries. It's a tasty spread that sweetens naturally and tastes good with any meal, giving it a freshness boost.

Prep time: 10 minutes | Cook time: 20 minutes | Total time: 30 minutes | Servings: 15

Ingredients

• Strawberries: 1 kg
• Sugar: 250 g
• Lemon: 1

Method

1. Remove the stems from the strawberries and rinse them. Place each strawberry in a large bowl and cut it into four pieces.
2. Toss in thin strips of lemon peel into the mixing bowl. Squeeze the lemon into the bowl and add the juice.
3. Mix in the sugar and combine thoroughly with the strawberries and lemon juice until the sugar melts.
4. Allow to marinate for at least 1 hour or overnight if you have the time. Remove the lemon peel and pour the mixture into a saucepan. Bring to a boil, reduce to low heat and stir for 15 minutes.
5. Blend the mixture for a few seconds with a hand blender. You can omit this step if you prefer your jam to be thicker.
6. To thicken the jam, add agar-agar. We recommend thickening the jam with agar-agar or chia seeds if you plan to use the jam in pies or cakes. If you're making pancakes, the jam will be more liquid. Allow to simmer for another 5 minutes, stirring occasionally. This is necessary to activate the agar-agar.
7. Fill a jar with the mixture and set it aside to cool to room temperature. Refrigerate for up to a week before using your favourite cakes and pies!

Nutritional Facts Of Vegan Strawberry Jam (per serving, approximately):

• Calories: 58
• Total fat: 0.1 g
• Saturated fat: 0 g
• Cholesterol: 0 mg
• Sodium: 1 mg
• Total carbohydrates: 14.9 g
• Dietary fibre: 1.2 g
• Sugars: 13.4 g
• Protein: 0.4 g

2. Pineapple & Passion Fruit Jam Recipe

Delight in this pineapple & passion fruit jam, a tropical blend that combines sweet pineapple with tangy passion fruit. It's a vibrant, exotic spread that brightens your breakfast or snacks.

Prep time: 15 minutes | Cook time: 25 minutes | Total time: 40 minutes | Servings: 1

Ingredients

• Pineapple: 1 medium
• Passion fruits: 3
• Lemon juice: ½
• Sugar with added pectin: 250 g

Method

1. You can disinfect the jar by submerging it for 10 minutes in a large pot of boiling water. Alternatively, you can wash it in warm, soapy water, rinse it, then bake it for 10 minutes on a baking sheet at 100°C.
2. Make sure that everything is spotless. You don't want to do this too far ahead of time because the jas should be warm when the jam is put into it.
3. Remove the pineapple's skin as well as the hard core center. Cut the flesh into small slices and set it in a preserving pan with a sturdy bottom.
4. Combine the sugar, passion fruit meat and lemon juice in a mixing bowl.
5. Heat the fruits over medium to high heat, occasionally stirring, until the mixture boils.
6. Continue to boil the jam for another 20 minutes, stirring regularly to keep it from sticking to the bottom of the pan. Check the setting point every 5 minutes or so after that. Any fruit bits should be mashed.
7. Place a spoonful of jam on one of the cold saucers to see if it has set. Allow it to cool for a moment. When you press your finger into the jam, it wrinkles.
8. Fill the jam jar with sterilized jam. Seal the container with waxed paper.

Nutritional Facts Of Pineapple & Passion Fruit Jam (per serving, approximately 1 tablespoon):

• Calories: 50
• Total fat: 0 g
• Saturated fat: 0 g
• Cholesterol: 0 mg
• Sodium: 1 mg
• Total carbohydrates: 13 g
• Dietary fibre: 0.5 g
• Sugars: 12 g
• Protein: 0.2 g

3. Vegan Raspberry Jam With Dates Recipe

Try this vegan raspberry jam with dates for a naturally sweet and tangy spread. The dates enhance the raspberry flavour, creating a deliciously rich and wholesome treat for any occasion.

Prep time: 20 minutes | Cook time: 20 minutes | Total time: 40 minutes | Servings: 12

Ingredients

• Medjool dates: ¼ cup
• Raspberries: 2 cups
• Chia seeds: 2 tablespoon
• Lemon juice: 1 tablespoon
• Water (enough to soak the dates)

Method

1. Measure your dates and soak them for 15 minutes in boiling water. It's easiest to boil the water in an electric kettle and pour it over the dates in a bowl.
2. Then, to trap the heat, place an upside-down plate over the bowl and let it sit for at least 15 minutes or longer if you don't have a powerful food processor. You could also cook your dates on the stove in a pot of water.
3. After the dates have softened, dump the water and combine the dates with the rest of the ingredients in your food processor. Blend everything until it's completely smooth.
4. Heat the jam in a pot over medium heat until it bubbles (it should happen within 5 minutes). Then, reduce the heat to a light bubble and heat for another 10-15 minutes. It's done when the jam has thickened to the texture you want.

Nutritional Facts Of Vegan Raspberry Jam With Dates (per serving, approximately 1 tablespoon):

• Calories: 20
• Total fat: 0.5 g
• Saturated fat: 0 g
• Cholesterol: 0 mg
• Sodium: 0 mg
• Total carbohydrates: 5 g
• Dietary fibre: 0.5 g
• Sugars: 4 g
• Protein: 0.3 g

4. Vegan Apple Jam Recipe

This simple homemade vegan apple jam recipe is made with fresh ingredients and has a lovely colour and an exquisite flavour of fall spices. It has a lovely jelly-like texture and a healthy kick from the chia seeds.

Prep time: 5 minutes | Cook time: 15 minutes | Total time: 20 minutes | Servings: 10

Ingredients

• Red delicious apples: 2 large, finely chopped
• Cinnamon powder: ¼ teaspoon
• Cardamom powder: ¼ teaspoon
• Ginger powder: ½ teaspoon
• Ground nutmeg: ¼ teaspoon
• Brown sugar: ¼ cup, packed
• Lemon juice: 1 teaspoon
• Chia seeds: 2 teaspoon
• Water: ¾ cup

Method

1. Combine the apples, cinnamon powder, cardamom powder, ginger powder, nutmeg, and brown sugar in a saucepan. Turn the burner to high and constantly whisk with a spatula until the liquid has been released (about 5 minutes). Stir in the lemon juice for 3-4 minutes over medium-high heat. Then, stir in the chia seeds thoroughly.
2. Cook, covered, on low-medium heat for 5-7 minutes or until apples are tender. Open the lid and mash them in the saucepan with a food masher as much as possible. Cook over low heat, constantly stirring, until the liquid has completely evaporated but is not fully dry.
3. In a blender/food processor, puree it as smoothly as possible (do not overdo this step). Spoon it into the same saucepan and simmer for 1-2 minutes or two boils over medium heat.
4. Turn it off after a good stir. Remove the pan from the heat and set it aside to cool to room temperature. Serve immediately or keep refrigerated in a glass container.

Nutritional Facts Of Vegan Apple Jam (per serving, approximately 1 tablespoon):

• Calories: 28
• Total fat: 0.2 g
• Saturated fat: 0 g
• Cholesterol: 0 mg
• Sodium: 0 mg
• Total carbohydrates: 7 g
• Dietary fibre: 0.5 g
• Sugars: 6 g
• Protein: 0.4 g

5. Vegan Orange Jam Recipe

Brighten your day with this vegan orange jam recipe. Bursting with zesty citrus flavour, it’s a naturally sweet and tangy spread perfect for adding a vibrant touch to any dish.

Prep time: 5 minutes | Cook time: 10 minutes | Total time: 15 minutes | Servings: 8

Ingredients

• Oranges (peeled):  ⅓ oz
• Sugar: ½ oz
• Lemon juice: 5 tablespoons
• Vanilla extract: 1 teaspoon

Method

1. Oranges should be washed and peeled. Cut them into little pieces and cook them in a medium-sized pot.
2. Stir frequently. When the liquid evaporates, add the sugar and continue to whisk. When the sauce has thickened, squeeze in some lemon juice.
3. The cooking time was between 20 and 25 minutes. Store in hot sterilized jars while still hot.

Nutritional Facts Of Vegan Orange Jame (per serving, approximately 1 tablespoon):

• Calories: 20
• Total fat: 0 g
• Saturated fat: 0 g
• Cholesterol: 0 mg
• Sodium: 0 mg
• Total carbohydrates: 5 g
• Dietary fibre: 0.5 g
• Sugars: 4 g
• Protein: 0 g

6. Vegan Sugarless Grape Jam Recipe

Enjoy this vegan, sugarless grape jam recipe—sweetened naturally with the pure essence of ripe grapes. It’s a healthy, delicious spread, perfect for adding a touch of fruity goodness to your meals.

Prep Time: 15 minutes | Cook Time: 30 minutes | Total time: 45 minutes | Servings: 8

Ingredients

• Grapes: 4 cups
• Chia seeds: 3 teaspoons
• Stevia: 1 teaspoon (optional)

Method

1. Place the grapes in a covered pot and simmer for 20-30 minutes on low heat.
2. Mix the grapes and cluster the berries with a spoon or fork to get the liquid out throughout the procedure.
3. Pass the liquid through a network dowel to remove the skins and grains, then crush it with a fork or pestle to get the most out of it.
4. Return the unsweetened juice to the pot and cook for 15 minutes with the chia seeds, adding a teaspoon of stevia or another sweetener if desired.
5. Remove the pan from the heat if you prefer to use the magic wand.
6. Place it in a jar and set it aside to cool. Put it in the fridge and eat it within two weeks.

Nutritional Facts Of Vegan Sugarless Grape Jam (per serving, approximately 2 tablespoons):

• Calories: 25
• Total fat: 0.5 g
• Saturated fat: 0 g
• Cholesterol: 0 mg
• Sodium: 0 mg
• Total carbohydrates: 6 g
• Dietary fibre: 1 g
• Sugars: 5 g
• Protein: 0.5 g

7. Vegan Watermelon Jam Recipe

Cool off with this vegan watermelon jam recipe. Bursting with juicy watermelon flavour, it’s a refreshing, naturally sweet spread perfect for brightening any meal or snack.

Prep time: 15 minutes | Cook time: 25 minutes | Total time: 40 minutes | Servings: 10

Ingredients

• Watermelon rind: 26½ to 30 oz
• Sugar: 17.6 oz
• Water: 4⅕ cup
• White wine vinegar: ⅔ cup
• Lemon juice: 1 lemon

Method

1. Remove the watermelon's red flesh, leaving only a thin layer of red flesh connected to the rind, about ⅒ inch thick. Remove the watermelon's green skin altogether. Chop the rind of the watermelon into 1⅕ to 1⅔-inch pieces. Now is the time to weigh the watermelon rind and make additional preparations if necessary.
2. Combine the water and vinegar in a saucepan with a diameter of 9 inches and 5⅕ inches. Bring to a boil, add the watermelon rind and continue to cook for another hour until the rind pieces are glossy and translucent.
3. Drain in a sieve, refresh with cold water, then press with your hand to remove any remaining excess water when cool enough to handle.
4. Weigh the rind of the watermelon once again. You should have about 500 g (17.6 oz) of cooked rind. Remove from the equation.
5. You should use the same amount of sugar as cooked watermelon rind, roughly 17.6 ounces.
6. It wouldn't be complete without some jam when breakfasting with a slice of toast. Of course, it adds flavour to the toast and gives it a sour, sweet taste.
7. Cook for about 40 minutes or until a light syrup forms; however, the cooking time will vary depending on the size of the pot. The time should be fine if your pot is the same size as mine.
8. If your pot is wider, the cooking time will be shorter; if your pot is narrower, the cooking time will be slightly longer. The finished syrup should have a light colour and a consistency similar to clear, runny honey.
9. Fill the sterilized jars with the jam and tightly seal them. Keep in a cool, dark place.
10. The vegan watermelon jam should last long if the jars are sterilized and well-sealed.

Nutritional Facts Of Vegan Watermelon Jam (per serving, approximately 2 tablespoons):

• Calories: 45
• Total fat: 0 g
• Saturated fat: 0 g
• Cholesterol: 0 mg
• Sodium: 0 mg
• Total carbohydrates: 12 g
• Dietary fibre: 0.5 g
• Sugars: 11 g
• Protein: 0 g

8. Vegan Mango Jam Recipe

Savour the taste of summer with this vegan mango jam recipe. It combines ripe mangoes with a touch of sweetness for a vibrant, fruity spread that's both delicious and healthy.

Prep time: 2 minutes | Cook time: 10 minutes | Total time: 12 minutes | Servings: 1

Ingredients

• Water: 1 cup
• Sugar (adjust as per the sweetness required): ¼ cup
• Lemon juice: 1 teaspoon
• Mango: 2 cups, chopped

Method

1. Combine the water, sugar, and lemon juice in a heavy-bottomed saucepan/wok over high heat. Bring the pot of water to a boil.
2. Reduce the flame to medium and add the diced mangoes. Cook, stirring constantly and keeping an eye on it until the mangoes soften, about 5 minutes.
3. Mash the mangoes into a chunky texture using a potato masher or a big fork.
4. Reduce the heat to low and simmer the fruit until it is thick and jammy.
5. Remove the jam from the heat and carefully transfer it to a clean glass jar. Bring to room temperature before serving. Refrigerate it after securely covering it.
6. Have fun with your vegan mango jam!

Nutritional Facts Of Vegan Mango Jam (per serving, approximately 2 tablespoons):

• Calories: 60
• Total fat: 0 g
• Saturated fat: 0 g
• Cholesterol: 0 mg
• Sodium: 0 mg
• Total carbohydrates: 16 g
• Dietary fibre: 1 g
• Sugars: 14 g
• Protein: 0 g

9. Vegan Lychee Coconut Jam Recipe

This creamy vegan lychee coconut jam recipe is a tropical blend of sweet lychees and rich coconut, perfect for a refreshing, exotic spread.

Prep time: 30 minutes | Cook time: 2 minutes | Total time: 32 minutes | Servings: 9

Ingredients For The Lychee Layer

• Canned lychee juice: 1½ cups
• Agar-agar powder: ¾ teaspoon

Ingredients For The Coconut Layer

• Coconut milk whole fat: 1½ cups
• Agar-agar powder: ¾ teaspoon

Method

1. Remove the lychee juice from the canned lychees and set them aside. Only use the canned liquid and save the fruit for layering.
2. Whisk the canned lychee juice and agar-agar powder in a small pot. Bring to a boil, then immediately reduce to low heat. On low heat, keep covered.
3. Whisk the coconut milk and agar-agar powder in a separate small pot. Bring to a boil, then immediately reduce to low heat. On low heat, keep covered. Twelve cups of lychee liquid should be scooped and poured into an 8 x 6-inch rectangle container.
4. Allow this to take effect (about 5 minutes). You'll know it's ready when you touch the layer, and it feels hard. Cover the lychee jelly and keep it on low heat.
5. Then, pour 12 cups of coconut juice over the lychee layer using the back of a spoon. The heated liquid will not be able to break through the previous layer due to this. Allow the container to set before moving it.
6. Rep to this procedure until there is no more liquid before slicing and serving with fresh fruit. Cover and chill for at least 4 hours or overnight. Enjoy!

Nutritional Facts Of Vegan Lychee Coconut Jam (per serving, approximately 2 tablespoons):

• Calories: 50
• Total Fat: 2.5 g
• Saturated Fat: 2.5 g
• Cholesterol: 0 mg
• Sodium: 0 mg
• Total Carbohydrates: 7 g
• Dietary Fiber: 0 g
• Sugars: 6 g
• Protein: 0 g

How To Store Jam

Storing jam properly involves a few key steps to ensure longevity and flavour. First, let the jam cool to room temperature before transferring it to clean, airtight jars.

To keep these jars safe from light and heat, store them in a pantry or cupboard that is cool and dark. Place the jam in the refrigerator to keep it fresh after it's opened.

Use a clean spoon at all times to prevent the spread of bacteria. For homemade jam, consume it within six months, while store-bought varieties should be used according to the expiration date and label instructions. Properly storing jam helps preserve its taste and quality.

Conclusion

Look at these nine delicious vegan jam recipes and see how your children will adore handmade, nutritious spreads.

From tangy to sweet, each recipe offers a unique flavour packed with nutrition. Start creating these jams today and enjoy the smiles and satisfaction they bring to your family's meals.

I trust you enjoyed this article about the 9 Vegan Fruit Jam Recipes For Your Kids. Please stay tuned for more blog posts to come shortly. Take care!

JeannetteZ

 

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