Best 7 Vegan Oatmeal Cookie Recipes For Kids
What Exactly Is Oatmeal?
Oatmeal is a breakfast cereal made with oats and either milk or water as a liquid. Many meals come and go in popularity as health trends change. This isn't a bowl of oats. This whole-grain powerhouse has been packing big nutrients and hearty flavour into breakfast for years. It's one of the few comfort foods that is both beneficial for you and delicious.
Be choosy if you want to get the most out of this superfood.
Some instant oatmeal packets, for example, are high in salt and heavy in sugar (up to 8 tablespoons per serving). Always read the label to be sure you're receiving what you paid for.
Plain rolled oats or steel-cut oats are boiled in a little water or milk and topped with healthful toppings to make great oatmeal. It's a fantastic way to start the day, and if you make it a habit, it can help your health.
If you're following a gluten-free diet, search for certified gluten-free oats. Though oats do not contain gluten, they can become contaminated with gluten during processing or growth.
Oats are loaded with important, minerals, vitamins, and antioxidant plant compounds. 78 grams or Half a cup of dry oats contains:
- Manganese: 191% of the RDI
- Phosphorus: 41% of the RDI
- Folate: 11% of the RDI
- Copper: 24% of the RDI
- Magnesium: 34% of the RDI
- Zinc: 20% of the RDI
- Iron: 20% of the RDI
- Vitamin B1 (thiamin): 39% of the RDI
- Vitamin B5: 10% of the RDI
- Smaller amounts of potassium, calcium, vitamin B6 (pyridoxine), and vitamin B3 (niacin)
Health Benefits Of Oats
Rich In Antioxidants, Including Avenanthramides
Whole oats are abundant in antioxidants and polyphenols, which are beneficial plant chemicals. Avenanthramides, which are almost solely found in oats, are the most renowned antioxidants.
By increasing nitric oxide production, avenanthramides may help lower blood pressure. This gas molecule helps to dilate blood vessels, resulting in better blood flow.
Anti-inflammatory and anti-itching effects are also found in avenanthramides.
Oats contain a significant amount of ferulic acid. This is a different type of antioxidant.
Beta-glucan, a type of soluble fiber found in oats, is abundant.
Beta-glucan partially dissolves in water in the intestine and forms a thick, gel-like substance.
Some of the health benefits of beta-glucan fiber are as follows:
- LDL and total cholesterol levels are lower.
- Blood sugar and insulin response are reduced.
- Increased sense of satiety.
- The proliferation of helpful bacteria in the intestines has increased.
Lower Cholesterol Levels And Protect LDL Cholesterol From Damage
Globally, heart disease is the leading cause of death. High blood cholesterol is a major risk factor.
Numerous studies have shown that the beta-glucan fiber found in oats can help decrease total and LDL cholesterol levels.
Beta-glucan has been shown to promote the excretion of cholesterol-rich bile, lowering blood cholesterol levels.
Another critical phase in the pathogenesis of heart disease is the oxidation of LDL (the “bad”) cholesterol, which happens when LDL combines with free radicals.
It causes artery inflammation, tissue damage, and increases the risk of heart attacks and strokes.
According to one study, antioxidants found in oats work in tandem with vitamin C to reduce LDL oxidation.
Control Blood Sugar
Type 2 diabetes is a prevalent condition marked by abnormally high blood sugar levels. A decrease in insulin sensitivity is typically the cause.
Oats may help persons who are overweight or have type 2 diabetes control their blood sugar levels.
They might also aid with insulin sensitivity.
These benefits are mostly due to beta-ability glucan's to form a thick gel that inhibits stomach emptying and glucose absorption into the blood.
Help To Lose Weight
Oatmeal (porridge) is not only a tasty breakfast food, but it's also quite satisfying.
Filling foods can help you lose weight by allowing you to eat fewer calories.
The beta-glucan in oatmeal may boost your feeling of fullness by delaying the time it takes for your stomach to empty of food.
Peptide YY (PYY), a hormone produced in the stomach in response to food ingestion, may also be aided by beta-glucan. This satiety hormone has been linked to calorie restriction and could help you avoid becoming obese.
It's no surprise that oats are used in a variety of skincare treatments. Colloidal oatmeal is a brand name for finely ground oats used by manufacturers.
Colloidal oatmeal was approved by the FDA as a skin-protective product in 2003. Oats, on the other hand, have a long history of being used to alleviate itch and irritation in a variety of skin disorders.
Eczema sufferers, for example, may benefit from oat-based skin products.
It's important to note that the skin-care advantages only apply to oats that are applied to the skin rather than digested.
Reduce The Chances Of Asthma In Children
The most frequent chronic condition among children is asthma.
It's an inflammatory condition affecting the airways, which are the tubes that deliver air to and from the lungs.
Although not all children have the same symptoms, many of them cough, wheeze, and have shortness of breath regularly.
Early solid food introduction, according to many researchers, may enhance a child's risk of acquiring asthma and other allergy illnesses.
However, research suggests that this isn't true for all foods. Oats, for example, may be beneficial if introduced early enough.
According to one study, feeding oats to infants before the age of six months reduces the incidence of childhood asthma.
Help To Fight Colorectal Cancer
Colorectal cancer is a type of cancer that affects the colon.
Researchers from the United Kingdom and the Netherlands analyzed public data from over 2 million people to see if a high-fibre diet (primarily from whole grains and cereals like oats) is linked to a decreased risk of colon cancer.
According to the study, adding 10 grams of fiber per day to one's diet reduces the risk of colorectal cancer by 10%. “A high intake of dietary fiber, particularly cereal fiber and whole grains, was related with a lower risk of colorectal cancer,” the authors found.
Database from Trusted Source: PubMed Central (National Institutes of Health)
You'll find a variety of oats on store shelves when you go out shopping. They're all made with “oat groats,” or the entire oat kernel.
Flaked oat groats that have been steamed.
Oat groats that have been steamed and rolled into thicker flakes than instant oats (and hence take longer to cook).
It’s also known as Irish oats are whole oat kernels that have been sliced apart. The cooking time is approximately 20 minutes.
These are similar to steel-cut oats, but they are ground rather than sliced.
Groats Of Oats
There are no cuts, flakes, or grinding in this oat kernel. They take a little longer to cook than other types of oats. After bringing the water to a boil, cook them for 50-60 minutes.
Best 7 Vegan Oatmeal Cookie Recipes
Now I’ll share some delicious Vegan Oatmeal Cookie Recipes. You can try for your kids’ snacks. Don’t forget to let me know which one your kids like most.
1. Simple Oatmeal Cookies
- Prep Time: 5 mins
- Cook Time: 15 mins
Servings: 12 Cookies
- Fine oats gluten-free: 1½ cup
- All-purpose flour: ½ cup
- Vanilla extract: 1 teaspoon
- Baking powder: 1½ teaspoons
- 1 pinch of salt
- Vegan butter: 100 g
- Raw cane sugar: ¼ cup
- Dairy-free milk: 1 tablespoon
- Agave syrup: 2 tablespoons
- Preheat the oven to 356°F.In a mixing bowl, combine the dry ingredients (rolled oats, flour, baking powder, powdered vanilla, salt, and sugar). Then, knead in the soft vegan butter and agave syrup to form a dough (if the mixture looks too dry add 1 tablespoon of dairy-free milk).
- Form the dough into 30 g walnut-sized balls and set them on the prepared baking sheet, leaving enough space between them. Then, using the palms of your hands, flatten them gently (the more you flatten them, the narrower they'll be).
- Bake for 12-15 minutes, or until golden brown, in a preheated oven.
- Allow cooling completely before using.
2. Apple Oatmeal Cookies
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
Servings: 15 Cookies
- Cook Oats: 1½ cup
- Apple: 1 medium
- All-purpose gluten-free flour: 1 cup
- Cinnamon powder: 1 teaspoon
- Nutmeg powder: ¼ teaspoon
- Salt: ¼ teaspoon
- Pure stevia extract powder: ½ teaspoon
- Baking soda: ½ teaspoon
- Flax meal or ground flaxseeds: 4 tablespoons
- Non: dairy milk: 6 tablespoons
- Coconut sugar: 3 tablespoons
- Whisk together all dry ingredients except the oats in a mixing dish and set aside.
- Combine the flax meal and non-dairy milk in the second mixing bowl. Allow 5 minutes for the mixture to get to room temperature. The consistency of the mixture should be thick and slightly sticky.
- Meanwhile, whip the vegan butter with an electric mixer until it forms a soft peak. Continue to beat in the coconut sugar until it is thoroughly combined. It takes about 1 minute.
- Preheat the oven to 350 degrees Fahrenheit.
- Add the flour mixture to the butter-sugar mixture in a slow, steady stream. To combine them, use an electric mixer. Combine the flax meal and oats in a mixing bowl. To mix, use a spatula. At the very end, carefully fold in the diced apple into the oatmeal cookie dough.
- Measure around 2 teaspoons of cookie dough with a cookie dough scoop. Between your palms, roll it into a ball, then gently flatten it on the baking sheet. 15 minutes in the oven
- Remove the baking pan from the oven and cool for 5 minutes before transferring the cookies to a wire cooling rack. At this time, the cookies will be very soft. While they're chilling, they'll continue to stiffen.
3. Carrot Oatmeal Cookies
- Prep Time: 5 mins
- Cook Time: 30 mins
- Total Time: 35 mins
Servings: 14 cookies
- Ripe banana: 1 medium
- Old fashioned oats: 1 cup
- Carrot: 1 medium
- Dates: 3 pcs
- Chopped walnuts: ¼ cup
- Ground cinnamon: ½ teaspoon
- Ground ginger: ½ teaspoon
- Freshly grated nutmeg: ¼ teaspoon
- Salt: 2 pinches
- Preheat the oven to 375 degrees Fahrenheit. A parchment-lined baking sheet should be set aside.
- In a food processor, combine the carrots and dates and pulse for a few seconds until finely chopped.
- Pulse roughly 5 times until all of the ingredients in group 2 are incorporated. Don’t process for long periods. Remove the blade and swirl the mixture thoroughly to ensure that it is evenly combined.
- Make 2 tablespoon-sized balls and set them on the baking sheet that has been prepped. Gently pat into 2-inch discs (approximately ¼-inch thick) with your palms.
- Bake for 25 to 30 minutes, until deep golden around the edges, on a baking sheet in the oven's center rack.
- Cool thoroughly in the pan on a wire rack.
4. Peanut Butter Oatmeal Cookies
- Prep time: 10 mins
- Cook time: 10 mins
- Total time: 20 mins
Servings: 12 cookies
- Old fashioned oats: ¾ cup
- Mini dark chocolate chips: ½ cup
- Creamy peanut butter: ½ cup
- Almond milk: 2 tablespoons
- Pure maple syrup: ⅓ cup
- Vanilla extract: 2 teaspoons
- Baking soda: 1 teaspoon
- Flour: ¾ cup
- Preheat the oven to 350 degrees Fahrenheit first. Line a baking pan with parchment paper.
- Combine almond milk, maple syrup, peanut butter, and vanilla extract in a large mixing basin. To blend, stir everything together.
- Then, except for the chocolate chips, combine all remaining ingredients. To blend, stir everything together.
- Chocolate chunks should be folded in.
- Form dough balls with a cookie scoop or a spoon. Place dough balls on a parchment-lined baking sheet. With your fingertips, press down on each biscuit.
- Bake for 10 to 11 minutes, or until the middles of the cookies seem firm.
- Take the pan out of the oven. Allow 10 minutes for cookies to cool on the pan. After that, carefully transfer to a wire rack to cool completely.
5. Mango Coconut Cookies
Prep time: 10 mins
Servings: 16 cookies
- Raw almonds: 1 cup
- Freeze-dried mango: 1 cup
- 12 pitted dates
- Unsweetened shredded coconut: ½ cup
- To begin, mix the almonds and freeze-dried mango for 15-20 seconds in a food processor.
- Blend in the dates and coconut until everything is incorporated into a soft dough, about 2-3 minutes.
- 1 tablespoon dough per cookie, pressed between your palms to make a circular shape and placed on a dish. Repeat until all of the dough has been used up, yielding about 16 cookie bites.
- To set up the cookie bits, place them in the freezer for at least 30 minutes.
- Because the texture is light and fragile, I recommend freezing any leftovers, they're supposed to be a one-bite, pop-in-your-mouth treat!
6. Blueberry & Peach Oatmeal Cookies
- Prep Time: 15 mins
- Cook Time: 35 mins
- Total Time: 50 mins
Servings: 14 cookies
- Peach: 1 Large
- Wild blueberries: ½ cup
- Soaked rolled oats: 2 cups
- Apple sauce: 1 cup
- Flour: 3/4 cup
- Golden flax seeds: 1/3 cup
- Grapeseed oil: 1/3 cup
- Maple sugar: ¼ cup
- Sea salt: 1/8 teaspoon
- Baking soda: ½ teaspoon
- Lemon juice: ½ teaspoon
- Preheat the oven to 360 degrees Fahrenheit and prepare a baking sheet with parchment paper.
- Combine the apple sauce, oil, and ground flax seeds in a mixing bowl. Whisk together the oats, flour, salt, and stevia extract in a separate basin.
- Combine the apple sauce and the remaining ingredients in a mixing bowl and stir just until combined. Finally, add the baking soda and lemon juice and give it a final gentle mix.
- Drop the cookie dough into 14-15 rounded scoops onto the prepared sheet with a spoon and spatula. On top, place the peach and blueberries. Maple syrup crystals are sprinkled on top.
- Preheat oven to 360°F and bake for 35 minutes. Cool for 10 minutes in the pan before transferring to a wire rack to cool fully.
7. Oatmeal Cherry Cookies
- Prep time: 20mins
- Cook time: 30mins
- Dried cherries: ½ cup
- Dark agave nectar: ¼ cup
- Swerve sugar substitute: ½ cup
- Coconut oil: ½ cup
- Egg: 1 (Vegan substitute: mix 1 tablespoon of chia seeds with 3 tablespoons of water and let stand for 10-15 minutes)
- Vanilla extract: 1 teaspoon
- Almond extract: ½ teaspoon
- Gluten-free all-purpose flour: 1 cup
- Baking powder-½ teaspoon
- Baking soda: ½ teaspoon
- Flaxseed: 2 tablespoons
- Salt: ½ teaspoon
- Gluten-free whole oats: 1 ½ cup
- Unsweetened shredded coconut: 2 tablespoons
- Vegan chocolate chips: ½ cup
- ¼ cup dark agave nectar, ½ cup Swerve sugar substitute, and ½ cup coconut oil are combined in a mixing bowl. Add 1 egg, 1 teaspoon vanilla extract, and ½ teaspoon almond extract after a few minutes.
- 1 cup gluten-free all-purpose flour, ½ teaspoon baking powder, ½ teaspoon baking soda, and ½ teaspoon sea salt, sifted into a separate bowl
- Add 1 ½ cups gluten-free whole oats, 2 tablespoons flaxseed, 2 tablespoons unsweetened shredded coconut, ½ cup chocolate chips, and ½ cup dried cherries to the creamed mixture with a wooden spoon.
- These cookies bake a little faster than regular cookies, so I baked them at 325 degrees in convection mode.
- Because the base browns quickly, it's fine to remove them a bit early, even if they appear underdone. Enjoy!
I hope you will try all these Vegan Oatmeal Cookie Recipes for your kids.
I trust you enjoyed this article on the Best 7 Vegan Oatmeal Cookie Recipes For Kids. Please stay tuned for more blog posts to come shortly. Take care!
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