7 Best Vegan Onion Ring Recipes For Your Kids
They're so simple and the perfect snack for parties and movie nights because they're crispy, crunchy, and savoury. You can be sure that we have a delicious, crispy onion ring recipe for you, regardless of whether you must avoid gluten or oil or are simply looking for something different. Let's try some delicious vegan onion ring recipes.
Health Benefits Of Onion Rings
One of the most popular vegan foods worldwide is onion rings. French-fried onion rings are another name for onion rings. Simple onions are dipped in batter and fried to make onion rings.
Onion rings provide several health advantages. Omega 3 ALA, found in onions, helps maintain normal blood cholesterol levels and aids in proper cardiac function. The essential amino acids are present in onions.
Because diallyl disulphide and lipid transfer protein are present in raw onions, they can aggravate allergy symptoms like asthma, runny nose, congestion, itchy and red eyes, and more. So it appears like a good bargain to consume cooked or fried onions.
1. Maintain Good Health
Trisulfide, disulphide, cetane, and vinyl thins are phytochemicals found in onions that are beneficial for maintaining good health and having antibacterial and anticancer characteristics.
2. Aid In Weight Loss
Onions are free of cholesterol and fat, have very few calories, and have little sodium. Folic acid, fiber, and B vitamins are found in onions and support the body's ability to produce new, healthy cells.
3. Supports The Immune System
Onion rings have polyphenols, which act as antioxidants to protect the body from free radicals. Getting rid of free radicals keeps developing a robust immune system.
4. Promotes Digestion
The fibre in onions helps with digestion. A soluble fiber called oligofructose encourages the growth of healthy bacteria in the intestines.
5. Improve Bone Health
Onions help to build bone density. They may have this effect because they have antioxidant properties that reduce oxidative stress and prevent bone loss. According to research, in peri- and postmenopausal women, eating onions frequently reduces the risk of hip fracture. Another study on women in their middle years discovered that drinking onion juice enhanced bone density and reduced bone loss.
Onions are rich in flavonoids, antioxidants, and anti-inflammatory qualities. When consumed regularly and in the right amounts, these chemicals may protect against chronic diseases like cancer and diabetes. Onions contain over 25 different forms of flavonoids, one of our diet's best sources.
7. Rich In Antioxidants
Onions are rich in flavonoids, which have anti-inflammatory and antioxidant properties. When consumed frequently and appropriately, these chemicals may protect against chronic diseases, including cancer and diabetes. With approximately 25 varieties, onions are one of the diet's best sources of flavonoids.
8. Support Gut Health
Onions are a rich source of the non-digestible fiber required to maintain gut health. Even though we cannot digest prebiotic fiber, the bacteria in our gut can use it as fuel to grow and produce short-chain fatty acids as a byproduct (SCFAs).
According to research, these SCFAs are essential for maintaining the integrity and function of the gut and enhancing our immunological and digestive systems.
9. Improve Heart Health
It's believed that quercetin, one of the flavonoids in onions, may help add to the vegetable's heart-friendly features and other advantageous components. Quercetin possesses protective antioxidant and anti-inflammatory actions.
Vegan Onion Ring Recipes
1. Tempura Onion Ring Cups With “Creamed” Kale
If onion rings-on-steroids are not available, the filling is still wonderful on its own. You can get a taste of Ruth's Chris with the help of this recipe without experiencing all the death and suffering.
Prep time: 15 minutes | Cook time: 20 minutes | Total time: 35 minutes | Servings: 4
- Onion rings: 4
- White beans: ½ can, rinsed and drained
- Nutritional yeast: 2 tablespoons
- Unsweetened soy milk: ¼ cup
- Olive oil: 1 tablespoon
- Kale: 4 cups lightly packed, finely chopped
- Tomato or Asian sauce: 4 tablespoons
- Sea salt: 1 pinch
- Garlic powder: 1 pinch
- Grated nutmeg: 1 pinch
- Set your oven to 350°F.
- Heat onion rings for 10 minutes on a baking sheet lined with Silpat, a smooth terracotta stone, or both.
- During this time, puree the beans, nutritional yeast, soy milk, salt, and nutmeg in a food processor until they are smooth. Use medium-high heat to warm the oil in a sizable cast iron skillet.
- Add the kale and a touch of salt and garlic powder for about 5 minutes until the kale is soft but still bright green. Stir in the bean mixture while lowering the heat to medium.
- Stirring frequently, heat the “cream” completely for about a minute.
- Place the kale into the onion ring cups and drizzle sauce over the kale and onion rings.
2. Crispy, Crunchy Cornmeal And Pepita Onion Rings
Those oily onion rings are gone! Instead, say hello to these delicious baked goods! These special onion rings have a crispy covering and an unusual flavour combination thanks to cornmeal and crushed pepitas (also known as pumpkin seeds). Dunk them in your favourite sauce!
Prep time: 15 minutes | Cook time: 10 minutes | Total time: 25 minutes | Servings: 6
- Sweet onion: 1 large
- Almond milk: 4 cups
- Apple cider vinegar: 2 tablespoons
- Almond flour: ½ cup
- Cornmeal: ½ cup
- Ground unsalted raw pepitas: ½ cup
- Smoked paprika: 1 teaspoon
- Garlic powder: 1 teaspoon
- Dried oregano: ½ teaspoon
- Himalayan pink salt: ½ teaspoon
- Ground black pepper: 1 dash or to taste.
- In a large, shallow dish, combine almond milk and vinegar to make vegan buttermilk (like a baking dish). Place aside. Slice onions into rounds that are about ½ inch thick. In the vegan buttermilk, add the onions. For optimal results, soak for at least three to four hours.
- Set the oven's temperature to 450°F. Make a batter by combining 1 cup of the buttermilk mixture with almond flour. Put it inside a little bowl or dish. Combine cornmeal, ground pepitas, and spices on a plate or basin.
- One at a time, coat each slice of onion well with the batter mixture. Next, sprinkle on the cornmeal/pepita mixture.
- Place on a cookie sheet with parchment paper. Depending on thickness, bake for 10 to 12 minutes before turning the onion rings.
3. Baked Onion Rings With Miso Gravy
These onion rings aren't your usual ones; they're also incredibly healthy and easy to make. After being sautéed in tasty, light quinoa and bran grain mixture, break. After that, a delicious miso gravy used as a dip elevates the dish.
Prep time: 25 minutes | Cook time: 30 minutes | Total time: 55 minutes | Servings: 6
Ingredients For The Onion Rings
- White onion: 1 large, sliced
- Bran cereal: 1 cup
- Puffed quinoa: ½ cup
- Garlic powder: ½ cup
- Salt: ¼ teaspoon
- Liquid egg substitute: ½-1 cup
- Black pepper: 1 pinch
Ingredients For The Gravy
- Spelt flour: 2 tablespoon
- Garlic powder: ⅛-¼ teaspoon
- Nutritional yeast: ¼ cup
- Vegetable stock: ¾ cup
- Sunflower oil: 1 tablespoon
- Dijon mustard: 1 teaspoon
- White miso paste: 1½ tablespoons
- Sea salt: ¼ teaspoon
Method To Make The Onion Rings
- Combine flax eggs and water and set aside to become “eggy” (5-10 minutes)
- Process the bran cereal in a food processor until it is lovely and crumbly but not yet flourlike.
- Add all ingredients and the quinoa puffs before transferring them to a shallow dish.
- Put egg substitutes into a small glass bowl.
- Submerge each onion in the “egg” bath before dipping them into the cereal mixture to coat thoroughly.
- Bake at 375°F on a lined with parchment paper or a lightly greased baking sheet until the outsides are crispy and golden (~20-25 minutes).
Method To Make The Gravy
- Over low heat, combine your flour, garlic powder, yeast, and stock in a small pot.
- Make a thin paste by whisking it.
- Once it has boiled, turn the heat down, and let it simmer for a minute.
- Add salt, miso, mustard, and oil.
- Whisk the mixture until it is well combined and smooth. After adding miso, do not allow the mixture to boil. Add more stock or water if it's too thick.
4. Cornflake Onion Rings
Restaurant onion rings; get out of here. These onion rings covered with cornflakes are sure to please. They have a crispy and crunchy outside and a soft and fragrant interior.
They don't include dairy, soy, gluten, or nuts. These deserve a celebration, so have a party for onion rings and make a gazillion dips to go with them.
Prep time: 10 minutes | Cook time: 15 minutes | Total time: 25 minutes | Servings: 2
- Onion: 1 large, cut into rings
- Cornstarch: 4 tablespoons
- Water: 6 tablespoons
- Turmeric: 1 teaspoon
- Paprika powder: 1 teaspoon
- Salt: ½ teaspoon
- Cornflakes: 1 to 2 plates, crumbled
- Oil to bake
- Flour of choice for dredging, as needed.
- Pepper to taste.
- Garlic powder to taste
- Bring out three deep platters. Separately place the cornflakes and flour on two plates.
- Add starch, turmeric, paprika, garlic, pepper, and salt to the third plate. Add the water next, and combine with a fork. It shouldn't be too thin or too thick; it should have the consistency of scrambled eggs.
- After dipping the onion rings in the starch/water combination, flour, and a second time, the starch/water mixture, and then the cornflakes, is the final step. To get a good crust, press the cornflakes firmly. (Tip: Wash your hands after breading each onion ring before moving on to the next one. It is easier as a result.
- A pan should be filled with a lot of oil and heated.
- For a few minutes, cook onion rings in heated oil. Then take it out of the pan, dry it with paper towels, and serve. They are delicious whether warm, cool, or either.
5. Spicy Chipotle Onion Pucks
With a salad or other leafy greens, smoky chipotle onion pucks are the ideal starter, snack, side dish, or even main course! They are incredibly adaptable and delicious, not to mention gluten- and oil-free, too!
Prep time: 10 mins | Cook time: 40 mins | Total time: 50 minutes | Servings: 6
- Onions: 3, sliced
- Chickpea flour: 1 cup
- Chipotle powder: 1 teaspoon
- Cumin: 1 teaspoon
- Turmeric: ½ teaspoon
- Dried coriander: 1 tablespoon
- Juice from ½ lime
- About 1 cup of water
- Pinch of salt
- Preheat your oven to 400°F.
- Make the batter, then sprinkle salt over the onion slices.
- Before adding the lime juice and water, combine the dry ingredients. It depends on the brand of flour on how much water you need. The batter shouldn't be overly wet; it should only be moist enough to keep together without disintegrating or adhering to your fingers.
- To create pucks, fold in the onion slices. Bake the item on parchment paper for 10 to 15 minutes on each side. Instead of baking them, you may cook them in a skillet, although doing so will likely require oil, which I like to avoid using.
- I'm giving them simple kale and tomato salad with coriander and lime. You may handle them in whatever you like! They can be used as a snack, a salad topping, or a heartier meal when served with rice. Make use of your imagination!
6. Healthy Spiralized Onion Rings
Making noodles is not the only use for the spiralizer. Additionally, it is a simple and fast way to prepare your vegetables. Onions can now be sliced in a novel technique called spiralization! You can spiralize an onion and achieve different results by using Blade A or Blade C. The onion can be “shredded” to create slices (ideal for cooked onions) or longer, curlier strands (that are perfect for frying or baking).
Prep Time: 20 Minutes | Cook Time: 35 Minutes | Total time: 55 minutes | Servings: 5
- Whole wheat sandwich bread: 1 piece
- Grated vegan parmesan: 2 tablespoons
- Onions, peeled, spiralized: 2 large
- Olive oil, to drizzle
- Salt and pepper to taste
- Set the oven's temperature to 415°F.
- The goal is to convert the bread into breadcrumb-like particles. In a bowl of crumbs, there are also pieces of parmesan cheese. Set aside. Put your onion rings in a sizable baking pan. Cover onion in olive oil and rubbed.
- After seasoning the onions with salt and pepper, add the breadcrumbs and carefully spread the mixture over the entire onion.
- Bake for 15 to 20 minutes in the oven. When done, place it on a plate and enjoy these delicious onion rings!
7. Beer Battered Onion Rings
These vegan beer-battered onion rings will be more popular than the halftime show if you're attending a Super Bowl party this year!
You can prepare the onion rings a few days in advance, so you only need to cook them on the big party day, and they will stay crispy for hours. A dipping sauce isn't essential because these vegan beer-battered onion rings are so delicious on their own, but who doesn't want some ranch? Serve these vegan beer-battered onion rings with a hot and tangy vegan jalapeño ranch dressing.
Prep time: 30 minutes | Cook time: 40 minutes | Total time: 70 minutes | Servings: 6
Ingredients For The Jalapeño Ranch Dressing
- Vegan mayonnaise: ½ cup
- Vegan sour cream: ½ cup
- Jalapeños: 2, deseeded
- Lemon: 1 small, juiced
- Fresh dill: 1 teaspoon
- Garlic powder: ¼ teaspoon
- Garlic: 2 cloves
- Kosher salt: ¼ teaspoon
- Green onion: 1, finely minced
Ingredients For The Onion Rings
- Avocado oil for frying
- Yellow onions: 2 small
- Ice cold beer: 1 cup
- White vinegar: 1 cup
- Panko bread crumbs: 2 cups
- Kosher salt: 2 teaspoons
- Black pepper: 1 teaspoon
- Cajun seasoning: 1 teaspoon
- Flour: 1 ½ cups
- Cornstarch: ½ cup
- In a blender, combine all ingredients and process just until smooth.
- Keep the ranch in a mason jar or another container.
- Until you are ready to use, keep it cold.
- Add the sliced onion rings and vinegar to a big mixing bowl. Set aside to soak for 30 minutes.
- onion draining
- Combine the flour, cornstarch, and cold beer in a sizable mixing basin. Whisk the mixture until it is clump-free and smooth.
- In another bowl, combine the seasonings and panko bread crumbs. Combine entirely.
- Completely cover each onion ring with the bread crumbs before coating it with the wet batter (first tapping off any excess batter).
- Although it is optional, putting the coated onion rings on a level baking sheet and freezing them for 30 to 60 minutes will help to ensure that the coating stays on the rings until they fry.
- Add enough avocado oil to a deep fry pan on medium-high heat to cover the bottom by at least two inches.
- Once the oil reaches 375°F, fry the onion rings for 4-6 minutes per side or until crispy and golden.
- Put the fried rings on a plate with paper towels covering it.
- Serve hot with jalapeño ranch.
Store onions (red, yellow, white, shallots, and the tiny pearl and cippolini onions) in a dry, well-ventilated basket, bin, or large bowl to prevent mould (yuck!) and sprouting.
Keep them out of the sunlight and in a cool, but not chilly, area with some air movement. I store mine in the same cupboard as the rest of my baking dishes, but in the future, I hope to buy several crates' worth and store them in a garage or cellar.
Do you want to grow onions in your garden but only have a small space? Read my blog on growing onions in containers.
Onions also contain fiber and folic acid, a B vitamin that aids in producing healthy new cells in the body. Both raw and cooked onions are healthful, although raw onions have higher quantities of beneficial organic sulphur compounds. Try one of these vegan onion ring recipes and enjoy it with your family and friends.
I trust you enjoyed this article about the 7 Best Vegan Onion Ring Recipes For Your Kids. Please stay tuned for more blog posts to come shortly. Take care!
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