8 Essential Vegan Iron Sources For Your Kids One of the most common concerns among parents is whether or not their children would get adequate iron from a vegan diet. We are taught from a young age that iron comes from red meat and that we must consume red meat to have enough iron. Is iron,…
10 Best Essential Vegan Calcium Sources For Your Kids Calcium is a mineral that plays an important role in your kid’s body. It’s well-known for its ability to strengthen and preserve bone health. Muscle contraction, blood pressure regulation, neuron transmission, and blood clotting are all dependent on this mineral. For children, the Reference Daily Intake (RDI)…
21 Best Vegan Finger Foods For Your Kids Whether trying baby-led weaning or transitioning your baby away from purees, finger foods are a terrific method to encourage your little one to explore and enjoy solids. You can start giving him food to hold and eat when he is six months old. Because his fine motor…
11 Essential Cheap Vegan Protein Sources For Your Kids You might be concerned that your child isn’t receiving enough protein if he or she is a vegetarian, vegan, or doesn’t consume a lot of animal products. Protein is an essential component of any child’s diet. It’s a component of bones, muscles, and skin that helps…
Best Vegan Foods For Your Kids Brain Health If you have or care for children, you most likely want to ensure that they are well-fed so they can enjoy a healthy life. Nutrition is essential for many aspects of health, including brain development and function. Rapid brain development occurs during the first couple of years…
11 Delicious Homemade Vegan Baby Food Recipes If you’re a new parent, you’re probably aware of how costly buying endless jars of baby food can be. So, instead of spending money, why not make your own? The methods for learning how to prepare your baby food are very simple, and all you need to get…
11 Most Delicious Seed Cracker Recipes For Vegan Kids These days, seed crackers seem to be all the rage. They’re crispy, tasty, and really simple to cook. The recipes are vegan (dairy-free, egg-free), grain-free (gluten-free), soy-free, nut-free, and refined sugar-free because the crackers are made entirely of seeds. Over the years, I’ve experimented with several…
9 Tasty Vegan Snacks For Breastfeeding Moms Breastfeeding is incredibly rewarding for you and your baby but can also be difficult at times, particularly in the beginning. Whether you’re breastfeeding or not, eating a healthy diet is a top responsibility for new moms. While items on the market claim to miraculously enhance your milk supply,…
How A Vegan Pregnancy Meal Plan Can Ease Your Pain As veganism becomes mainstream, more women eat this way, even while pregnant. Vegan diets lack all animal products and focus on whole foods such as fruit, vegetables and lentils. This dietary pattern has been related to a lower incidence of type 2 diabetes and heart disease, among…
20 Best Tips For Raising Vegan Kids What Does It Mean To Be A Vegan? A vegan is someone who does not consume any animal products or eat any food derived from animals. It’s more than a diet; it’s a philosophy of causing the least amount of harm to other sentient beings as possible. It…
