Best Vegan Pumpkin Pancake Recipes

Table of Contents

Best Vegan Pumpkin Pancake Recipes

Vegan pumpkin pancake recipes bring the warmth of autumn to your breakfast table, blending rich flavours of pumpkin, cinnamon, and nutmeg into a simple, comforting dish for all ages.

Vegan pumpkin pancakes are delicious and straightforward, making them a perfect autumn breakfast or weekend treat for the whole family.

In this blog, we’ll explore everything you need to know about crafting the perfect vegan pumpkin pancakes—from basic recipes and variations to health benefits and expert tips.

1. Chocolate Chip Pumpkin Pancakes

These chocolate chip pumpkin pancakes blend cozy fall flavours with sweet chocolatey bites — a fun and satisfying treat for kids and adults!

Prep time: 10 minutes | Cook time: 15 minutes | Total time: 25 minutes | Servings: 4

Ingredients

All-purpose flour: 1 cup
Baking powder: 1 tablespoon
Cinnamon: 1 teaspoon
Nutmeg: ½ teaspoon
Almond milk: ¾ cup
Pumpkin purée: ½ cup
Apple syrup: 2 tablespoons
Vanilla extract: 1 teaspoon
Vegan chocolate chips: ⅓ cup

Method

Blend flour, baking powder, cinnamon, and nutmeg in a mixing bowl until evenly combined.
Mix almond milk, pumpkin purée, maple syrup, and vanilla extract in another bowl.
Combine wet and dry ingredients until mixed, then fold in chocolate chips.
Heat a non-stick skillet and pour batter, cooking 2-3 minutes per side until golden.
Serve warm with extra chocolate chips or maple syrup!

Nutrition Facts (per serving)

Calories: 220
Protein: 4g
Carbs: 32g
Fat: 8g

Health Benefits

These pancakes offer a delicious mix of fun and nutrition. Pumpkins provide vitamin A, vitamin C, and fibre to boost immunity and digestion.

Dark chocolate adds antioxidants that support heart health and uplift mood — a sweet, wholesome treat!

2. Classic Fluffy Pumpkin Pancakes

These pancakes are soft, comforting, and filled with cozy pumpkin spice flavour — a perfect fall-inspired vegan breakfast treat!

Prep time: 10 minutes | Cook time: 15 minutes | Total time: 25 minutes | Servings: 4

Ingredients

All-purpose flour: 1 cup
Sugar: 2 tablespoons
Baking powder: 2 teaspoons
Cinnamon: 1 teaspoon
Nutmeg: ½ teaspoon
Almond milk: ¾ cup
Pumpkin purée: ½ cup
Vanilla extract: 1 teaspoon

Method

Combine the sugar, flour, spice, baking powder and nutmeg.
In another bowl, mix almond milk, pumpkin purée, and vanilla.
Mix both ingredients until the batter is smooth.
Warm a non-stick skillet on medium heat and cook the pancakes, flipping them until they are golden brown on both sides.
Serve with maple syrup or fruit.

Nutrition Facts (per serving)

Calories: 190
Protein: 4g
Carbs: 30g
Fat: 5g

Health Benefits

Pumpkin is rich in fibre, vitamin A, and powerful antioxidants that support heart health, vision, and immunity. Using almond milk keeps this recipe completely cholesterol-free and plant-based, making these pancakes a nourishing, wholesome start to your day.

3. Pumpkin Pie Pancakes

These pancakes make the perfect autumn breakfast, packed with the warm flavours of pumpkin-pie spices like cinnamon, nutmeg, and maple syrup.

Prep time: 10 minutes | Cook time: 10 minutes | Total time: 20 minutes | Servings: 4

Ingredients

Flour: 1 cup
Pumpkin purée: ½ cup
Pumpkin-pie spice: 1 teaspoon
Maple syrup: ¼ cup
Plant milk: ½ cup
Vanilla extract: 1 teaspoon

Method

First, mix the dry and wet ingredients in separate bowls, then combine them.
Cook in a greased skillet until pancakes are golden on both sides.
Serve with whipped coconut cream and more maple syrup.

Nutrition Facts (per serving)

Calories: 210
Protein: 5g
Carbs: 38g
Fat: 5g

Health Benefits

Packed with fibre and antioxidants from pumpkin and spices, these pancakes make a perfect choice in vegan pumpkin pancake recipes, offering a healthy, immune-boosting breakfast free from refined sugars.

4. Protein-Packed Pumpkin Pancakes

Vegan pumpkin pancake recipes like these protein-rich ones offer a nourishing breakfast option that's fluffy and filling, perfect for fueling active mornings with plant-based goodness.

Prep time: 10 minutes | Cook time: 15 minutes | Total time: 25 minutes | Servings: 4

Ingredients

Oat flour: 1 cup
Vegan protein powder: 1 scoop
Baking powder: 1 teaspoon
Pumpkin spice: 1 teaspoon
Almond milk 1 cup
Pumpkin purée: ½ cup
Maple syrup: 1 tablespoon

Method

Combine oat flour, protein powder, baking powder, and pumpkin spice in a large bowl.
Whisk almond milk, pumpkin purée, and maple syrup in another bowl
Stir wet ingredients into dry ones until smooth.
Warm a non-stick skillet and cook each pancake for 2-3 minutes per side until golden and cooked through.
Serve warm with fruit or nut butter.

Nutrition Facts (per serving)

Calories: 220
Protein: 15g
Carbs: 22g
Fat: 5g

Health Benefits

These pancakes combine plant-based protein and nutrient-rich pumpkin to support muscle recovery, boost immune function, and promote lasting fullness.

They are ideal for active lifestyles, growing kids, and anyone seeking a delicious, energizing breakfast packed with essential vitamins and minerals.

5. Pumpkin & Sage Pancakes

This savoury twist on pumpkin pancakes is a unique variation of vegan pumpkin pancake recipes, enhanced with aromatic sage, ideal for brunch or dinner sides.

Prep time: 10 minutes | Cook time: 12 minutes | Total time: 22 minutes | Servings: 4

Ingredients

Flour: 1 cup
Pumpkin purée: ½ cup
Plant-based milk: ½ cup
Baking powder: 1 teaspoon
Fresh sage: 1 tablespoon, chopped
Sea salt and pepper to taste

Method

Whisk all wet ingredients.
Add dry ingredients and sage; stir until smooth.
Cook till brown in a pan with a bit of oil.
Serve with vegan butter or sautéed mushrooms.

Nutrition Facts (per serving)

Calories: 150
Protein: 4g
Carbs: 25g
Fat: 3g

Health Benefits

Sage brings anti-inflammatory and brain-supporting benefits, while pumpkin delivers fibre, antioxidants, and vitamin A for digestive and immune health.

Together, they create a savoury, gut-friendly dish that’s cozy, nourishing, and perfect for boosting wellness during the cooler months!

6. Gluten-Free Pumpkin Pancakes

These gluten-free pumpkin pancakes are soft, naturally sweet, and perfect for anyone looking for a cozy fall breakfast without gluten!

Prep time: 10 minutes | Cook time: 15 minutes | Total time: 25 minutes | Servings: 4

Ingredients

Gluten-free all-purpose flour: 1 cup
Baking powder: 1 teaspoon
Baking soda: ½ teaspoon
Cinnamon: 1 teaspoon
Nutmeg: ½ teaspoon
Almond milk: ¾ cup
Pumpkin purée: ½ cup
Maple syrup: 2 tablespoons
Apple cider vinegar: 1 teaspoon

Method

Mixing powder, baking soda, cinnamon, and nutmeg.
Whisk together milk, pumpkin purée, maple syrup, and vinegar in a bowl. In a bowl
Mix both ingredients in separate bowls, then gently stir to combine.
Heat a non-stick skillet and cook pancakes for 2-3 minutes per side until golden.
Serve warm with maple syrup or fruit.

Nutrition Facts (per serving)

Calories: 190
Protein: 4g
Carbs: 28g
Fat: 4g

Health Benefits

These gluten-free pancakes are gentle on digestion, making them ideal for gluten-sensitive individuals. The addition of fibre, vitamin A, and antioxidants from pumpkin helps to preserve good vision, enhance the immune system, and promote digestive health.

7. Pumpkin Oatmeal Pancakes

These hearty pancakes blend oats with pumpkin, making them a satisfying option among vegan pumpkin pancake recipes, perfect for a nutrient-dense breakfast that keeps you full all morning.

Prep time: 10 minutes | Cook time: 12 minutes | Total time: 22 minutes | Servings: 4

Ingredients

Rolled oats: ½ cup
Pumpkin purée: ½ cup
Plant-based milk: ½ cup
Cinnamon: 1 teaspoon
Baking powder: 1 teaspoon
Maple syrup: 1 tablespoon

Method

Put the oats in a food processor and pulse until they are finely ground.
Combine with the remaining ingredients to make a smooth batter.
Cook the pancakes over medium heat until both sides are golden brown.
Serve with extra syrup or fruit.

Nutrition Facts (per serving)

Calories: 220
Protein: 6g
Carbs: 40g
Fat: 5g

Health Benefits

Oats deliver sustained energy and fibre, while pumpkins provide a boost of vitamin A and antioxidants. Together, they support digestive health, maintain steady blood sugar levels, and offer a nutrient-dense breakfast that keeps you feeling full and energized all morning.

8. Oil-Free Pumpkin Pancakes

These oil-free pumpkin pancakes are a great example of vegan pumpkin pancake recipes that are light, wholesome, and heart-healthy, making them ideal for guilt-free, cozy breakfasts all season long!

Prep time: 10 minutes | Cook time: 15 minutes | Total time: 25 minutes | Servings: 4

Ingredients

Whole wheat flour: 1 cup
Baking powder: 1 teaspoon
Baking soda: ½ teaspoon
Cinnamon: 1 teaspoon
Nutmeg: ½ teaspoon
Unsweetened almond milk: ¾ cup
Pumpkin purée: ½ cup
Maple syrup: 2 tablespoons
Apple cider vinegar: 1 teaspoon

Method

Combine the flour, cinnamon, nutmeg, baking powder, and baking soda in a bowl.
Whisk almond milk, pumpkin purée, maple syrup, and vinegar in another bowl
Fold together the wet ingredients and carefully mix them into the dry ones.
Preheat a non-stick pan and cook pancakes for about 3 minutes per side until golden.
Serve with maple syrup, fruit, or nut butter.

Nutrition Facts (per serving)

Calories: 175
Protein: 4g
Carbs: 30g
Fat: 2g

Health Benefits

These oil-free pancakes are light yet satisfying, promoting heart health and balanced digestion without added fats. Pumpkins bring a natural dose of fibre, vitamin A, and antioxidants, helping to support immunity, gut health, and overall vitality with every cozy bite.

9. Apple Cinnamon Pumpkin Pancakes

The combination of apples, cinnamon, and pumpkin makes these pancakes a delicious addition to your collection of vegan pumpkin pancake recipes, offering the perfect fall flavour.

Prep time: 10 minutes | Cook time: 10 minutes | Total time: 20 minutes | Servings: 4

Ingredients

Flour: 1 cup
Pumpkin purée: ½ cup
Apple: ½, grated
Cinnamon: 1 teaspoon
Plant-based milk: ½ cup
Vanilla extract: 1 teaspoon

Method

Set the wet ingredients in one bowl and the dry ingredients in another.
Add the grated apple and cinnamon.
Cook pancakes on a greased skillet, flipping when bubbles form.
Serve with fresh apple slices and syrup.

Nutrition Facts (per serving)

Calories: 180
Protein: 4g
Carbs: 30g
Fat: 4g

Health Benefits

Apples are rich in fibre and antioxidants, supporting digestion and heart health, while cinnamon helps regulate blood sugar levels. Pumpkin adds a boost of vitamin A for eye health, making these pancakes a flavourful, nutrient-packed breakfast option.

10. Pumpkin Spice Latte Pancakes

These pumpkin spice latte pancakes are a delicious variation of vegan pumpkin pancake recipes, blending pumpkin purée with warm spices and a hint of coffee, perfect for a comforting breakfast treat.

Prep time: 10 minutes | Cook time: 10 minutes | Total time: 20 minutes | Servings: 4

Ingredients

Flour: 1 cup
Pumpkin purée: ½ cup
Brewed coffee: ½ cup, cooled
Plant-based milk: ½ cup
Maple syrup: 2 tablespoons
Baking powder: 1 teaspoon
Pumpkin spice: 1 teaspoon

Method

Whisk the wet ingredients together.
Add dry ingredients and mix until smooth.
Cook in a greased skillet until bubbles form and flip.
Serve with maple syrup or vegan whipped cream.

Nutrition Facts (per serving)

Calories: 190
Protein: 5g
Carbs: 30g
Fat: 4g

Health Benefits

These pancakes combine pumpkin’s vitamin A and fibre with coffee’s antioxidant benefits, creating a cozy, nourishing breakfast.

The whole grains and warming spices also support healthy digestion, immunity, and sustained energy, making them perfect for a vibrant morning boost!

11. Banana Pumpkin Pancakes

A naturally sweetened pancake recipe that combines the richness of banana with pumpkin for a wholesome, hearty breakfast.

Prep time: 10 minutes | Cook time: 8 minutes | Total time: 18 minutes | Servings: 4

Ingredients

Banana: 1 ripe
Pumpkin purée: ½ cup
Flour: 1 cup
Plant milk: ½ cup
Vanilla extract: 1 teaspoon
Baking powder: ½ teaspoon

Method

Mix the wet ingredients with the mashed banana until well combined.
Mix with the dry ingredients and stir until the batter is smooth.
Cook pancakes until golden brown.
Serve with sliced bananas or maple syrup.

Nutrition Facts (per serving)

Calories: 210
Protein: 5g
Carbs: 36g
Fat: 5g

Health Benefits

Bananas provide potassium and natural sweetness, supporting heart and muscle function, while pumpkin delivers beta-carotene for eye health and antioxidants. This recipe combines healthy carbs and fibre to fuel your body with lasting energy and promote overall wellness.

12. Pumpkin Pancake Bites (Baby/Toddler-Friendly)

Soft, fluffy, and naturally sweetened, these mini pumpkin pancakes are perfect for little hands.

Prep time: 8 minutes | Cook time: 10 minutes | Total time: 18 minutes | Servings: 15 mini bites

Ingredients

Flour: 1 cup
Pumpkin purée: ½ cup
Plant-based milk: ½ cup
Baking powder: ½ teaspoon
Cinnamon: ½ teaspoon

Method

Combine all ingredients until smooth.
Spoon small circles onto a non-stick skillet.
Cook 2-3 minutes on each side until golden.
Let it cool before serving to the kids.

Nutrition Facts (per 3 bites):

Calories: 90
Protein: 2g
Carbs: 15g
Fat: 2g

Health Benefits

These bites offer iron, fibre, and vitamin A — great for developing bodies. Their soft texture makes them safe and satisfying for babies and toddlers transitioning to solid foods.

The Secret To Fluffy Vegan Pumpkin Pancakes

Eggs aren’t needed for fluffy pancakes! Here’s how to nail the texture:

1. Use An Acid And Baking Soda Combo

The real trick to fluffy vegan pancakes is getting a chemical reaction going — and that's where acid and baking soda come in.

You can make your own “buttermilk” by combining your plant-based milk (such as almond or oat milk) with an acidic substance, such as apple cider vinegar or lemon juice.

When this buttermilk meets baking soda in the batter, it produces bubbles that make the pancakes rise and become light and fluffy. Without eggs, this reaction becomes even more critical for texture.

2. Don't Overmix The Batter

Avoid overworking the batter after combining the dry and wet components. Stir it gently and only until you no longer see large streaks of flour. A small lump in the batter is acceptable!

When you overmix, the gluten in the flour is developed, giving pancakes a chewy, tough texture instead of the fluffy, soft quality you seek.

3. Let The Batter Rest

After mixing, give your batter a rest for about 5 to 10 minutes. This little break allows the baking soda and acid to react fully and create tiny air pockets throughout the batter.

It also helps hydrate the flour, resulting in a smoother texture. When you pour the rested batter onto a hot griddle, those tiny bubbles will expand and give you beautifully fluffy pancakes.

4. Use Pumpkin Purée Wisely

Pumpkin purée adds fantastic flavour, colour, and moisture to the pancakes, but too much of it can weigh them down. To keep the texture light, it’s best to use around half a cup of pumpkin purée for every cup of flour in your recipe.

This gives you that rich pumpkin taste without making the batter too wet or heavy, helping the pancakes cook through evenly without being dense.

FAQs

Can I Use Canned Pumpkin For Vegan Pumpkin Pancakes?

Yes! Canned pumpkin purée works perfectly. Just make sure it’s 100% pumpkin without added sugars or spices.

What’s The Best Egg Substitute For Vegan Pancakes?

Flax eggs (ground flaxseed mixed with water) or chia eggs are popular choices. You can also use mashed bananas or applesauce for extra moisture.

What Toppings Go Well With Vegan Pumpkin Pancakes?

Try maple syrup, vegan whipped cream, chopped nuts, fresh berries, or a sprinkle of cinnamon sugar for extra flavour.

Why Are My Vegan Pancakes Sticking To The Pan?

Make sure your pan is fully preheated and lightly greased. Non-stick pans work best for vegan pancakes.

Conclusion

Vegan pumpkin pancakes offer a delightful, nutritious twist on a breakfast favorite. They cater to all dietary needs with various variations like gluten-free, protein-packed, and oil-free options.

Packed with vitamins and antioxidants, these pancakes provide a comforting and healthy start to your day. Whether you’re making them for yourself or your family, these vegan pumpkin pancake recipes will surely be a hit!

I trust you enjoyed this article about the Best Vegan Pumpkin Pancake Recipes. Stay tuned for more blog posts soon. Take care!

JeannetteZ

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