Best 7 Vegan Oatmeal Cookie Recipes For Kids

Best 7 Vegan Oatmeal Cookie Recipes For Kids

What Exactly Is Oatmeal?

Oatmeal is a breakfast cereal made with oats and either milk or water as a liquid. Many meals change in popularity as health trends change.

This isn't a bowl of oats. This whole-grain powerhouse has been packing big nutrients and hearty flavour into breakfast for years. It's one of the few comfort foods that is both beneficial and delicious.

Be choosy if you want to get the most out of this superfood. Some instant oatmeal packets, for example, are high in salt and heavy in sugar (up to 8 tablespoons per serving). Always read the label to be sure you're receiving what you paid for.

Plain rolled, or steel-cut oats are boiled in water or milk and topped with healthful toppings to make great oatmeal. It's a fantastic way to start the day. If you make it a habit, it can improve your health.

If you're following a gluten-free diet, search for certified gluten-free oats. Though oats do not contain gluten, they can contaminate gluten during processing or growth.

Nutritional Facts Of Oats

Oats are loaded with essential minerals, vitamins, and antioxidant plant compounds. 78 grams or half a cup of dry oats contains:

• Manganese: 191% of the RDI
• Phosphorus: 41% of the RDI
• Folate: 11% of the RDI
• Copper: 24% of the RDI
• Magnesium: 34% of the RDI
• Zinc: 20% of the RDI
• Iron: 20% of the RDI
• Vitamin B1 (thiamin): 39% of the RDI
• Vitamin B5: 10% of the RDI
• Smaller amounts of potassium, calcium, vitamin B6 (pyridoxine), and vitamin B3 (niacin)

Health Benefits Of Oats

1. Rich In Antioxidants, Including Avenanthramides

Whole oats are abundant in antioxidants and polyphenols, beneficial plant chemicals. Avenanthramides, almost solely found in oats, are the most renowned antioxidants.

By increasing nitric oxide production, avenanthramides may help lower blood pressure. This gas molecule helps to dilate blood vessels, resulting in better blood flow.

Anti-inflammatory and anti-itching effects are also found in avenanthramides. Oats contain a significant amount of ferulic acid. This is a different type of antioxidant.

2. Contain Beta-Glucan

Beta-glucan, a type of soluble fiber found in oats, is abundant. Beta-glucan partially dissolves in water in the intestine and forms a thick, gel-like substance.

Some of the health benefits of beta-glucan fiber are as follows:

• LDL and total cholesterol levels are lower.
• Blood sugar and insulin response are reduced.
• Increased sense of satiety.
• The proliferation of helpful bacteria in the intestines has increased.

3. Lower Cholesterol Levels And Protect LDL Cholesterol From Damage

Globally, heart disease is the leading cause of death. High blood cholesterol is a major risk factor. Numerous studies have shown that the beta-glucan fiber found in oats can help decrease total and LDL cholesterol levels.

Beta-glucan has been shown to promote the excretion of cholesterol-rich bile, lowering blood cholesterol levels. Another critical phase in the pathogenesis of heart disease is the oxidation of LDL (the “bad”) cholesterol, which happens when LDL combines with free radicals.

It causes artery inflammation and tissue damage and increases the risk of heart attacks and strokes. According to one study, antioxidants found in oats work in tandem with vitamin C to reduce LDL oxidation.

4. Control Blood Sugar

Type 2 diabetes is a prevalent condition marked by abnormally high blood sugar levels. The cause is typically a decrease in insulin sensitivity.

Oats may help overweight or type 2 diabetes patients control their blood sugar levels. They might also help with insulin sensitivity.

These benefits are mostly due to beta-ability glucans forming a thick gel that inhibits stomach emptying and glucose absorption into the blood.

5. Help To Lose Weight

Oatmeal (porridge) is not only a tasty breakfast food, but it's also quite satisfying. Filling foods can help you lose weight by allowing you to eat fewer calories.

The beta-glucan in oatmeal may boost your feeling of fullness by delaying the time it takes for your stomach to empty of food.

Peptide YY (PYY), a hormone produced in the stomach in response to food ingestion, may also be aided by beta-glucan. This satiety hormone has been linked to calorie restriction and could help you avoid obesity.

6. Skincare Assistance

It's no surprise that oats are used in a variety of skincare treatments. Colloidal oatmeal is a brand name for finely ground oats used by manufacturers.

The FDA approved colloidal oatmeal as a skin-protective product in 2003. Oats, on the other hand, have a long history of alleviating itch and irritation in various skin disorders.

Eczema sufferers, for example, may benefit from oat-based skin products. However, the skin-care advantages only apply to oats that are applied to the skin rather than digested.

7. Reduce The Chances Of Asthma In Children

The most frequent chronic condition among children is asthma. It's an inflammatory condition affecting the airways, which are the tubes that deliver air to and from the lungs.

Although not all children have the same symptoms, many regularly cough, wheeze, and have shortness of breath.

Many researchers believe that early solid food introduction may enhance a child's risk of acquiring asthma and other allergy illnesses.

However, research suggests that this isn't true for all foods. Oats, for example, may be beneficial if introduced early enough.

According to one study, feeding oats to infants before the age of six months reduces the incidence of childhood asthma.

8. Help To Fight Colorectal Cancer

Colorectal cancer is a type of cancer that affects the colon. Researchers from the United Kingdom and the Netherlands analyzed public data from over 2 million people to see if a high-fibre diet (primarily from whole grains and cereals like oats) is linked to a decreased risk of colon cancer.

According to the study, adding 10 grams of fibre per day to one's diet reduces the risk of colorectal cancer by 10%. “A high intake of dietary fiber, particularly cereal fiber and whole grains, was related to a lower risk of colorectal cancer,” the authors found.

Database from Trusted Source: PubMed Central (National Institutes of Health)

Oatmeal Varieties

You'll find a variety of oats on store shelves when you go shopping. They're all made with “oat groats,” or the entire oat kernel.

Instant Oats

Flaked oat groats that have been steamed.

Rolled Oats

Oat groats are steamed and rolled into thicker flakes than instant oats (and hence take longer to cook).

Steel-Cut Oats

It’s also known as Irish oats, which are whole oat kernels that have been sliced apart. The cooking time is approximately 20 minutes.

Scottish Oats

These are similar to steel-cut oats but are ground rather than sliced.

Groats Of Oats

This oat kernel does not contain cuts, flakes, or grinding. It takes a little longer to cook than other types of oats. After bringing the water to a boil, cook it for 50-60 minutes.

Best 7 Vegan Oatmeal Cookie Recipes

Now, I’ll share some delicious Vegan Oatmeal Cookie Recipes that you can try for your kids’ snacks. Don’t forget to let me know which one your kids like most.

1. Simple Vegan Oatmeal Cookie Recipe

These simple vegan oatmeal cookies are easy to make and delicious. They are an ideal after-school snack for your kids.

Prep time: 5 minutes | Cook time: 15 minutes | Total time: 20 minutes | Servings: 12 cookies

Ingredients

• Gluten-free fine oats: 1½ cups
• All-purpose flour: ½ cup (we use gluten-free flour)
• Vanilla extract: 1 teaspoon
• Baking powder: 1½ teaspoons
• Sea salt: 1 pinch or to taste
• Vegan butter: 100 g
• Raw cane sugar: ¼ cup
• Dairy-free milk: 1 tablespoon
• Agave syrup: 2 tablespoons

Method

1. Preheat the oven to 356°F (180°C). In a mixing bowl, combine the dry ingredients (rolled oats, flour, baking powder, powdered vanilla, salt, and sugar). Then, knead in the soft vegan butter and agave syrup to form a dough (if the mixture looks too dry, add 1 tablespoon of dairy-free milk).
2. Form the dough into 30 g walnut-sized balls and set them on the prepared baking sheet, leaving enough space between them. Then, using the palms of your hands, flatten them gently (the more you flatten them, the narrower they'll be).
3. Bake in a preheated oven for 12-15 minutes or until golden brown.
4. Allow to cool completely before serving.

2. Vegan Apple Oatmeal Cookie Recipe

These vegan apple oatmeal cookies are my kids' favourite. They are a healthy and delicious snack to take to school.

Prep time: 10 minutes | Cook time: 15 minutes | Total time: 25 minutes | Servings: 15 Cookies

Ingredients

• Cook Oats: 1½ cup
• Apple: 1 medium
• All-purpose gluten-free flour: 1 cup
• Cinnamon powder: 1 teaspoon
• Nutmeg powder: ¼ teaspoon
• Salt: ¼ teaspoon
• Pure stevia extract powder: ½ teaspoon
• Baking soda: ½ teaspoon
• Flax meal or ground flaxseeds: 4 tablespoons
• Non-dairy milk: 6 tablespoons
• Coconut sugar: 3 tablespoons

Method

1. Add all dry ingredients except the oats in a mixing dish and set aside.
2. Combine the flax meal and non-dairy milk in the second mixing bowl. Allow the mixture to get to room temperature for 5 minutes. The consistency of the mixture should be thick and slightly sticky.
3. Meanwhile, whip the vegan butter with an electric mixer until it forms a soft peak. Continue to beat in the coconut sugar until it is thoroughly combined. It takes about 1 minute.
4. Preheat the oven to 350°F (177°C).
5. Add the flour mixture to the butter-sugar mixture in a steady stream. Use an electric mixer to combine them. Combine the flax meal and oats in a mixing bowl. Use a spatula to mix. At the very end, carefully fold the diced apple into the oatmeal cookie dough.
6. Measure around 2 teaspoons of cookie dough with a cookie dough scoop. Roll it into a ball between your palms, then gently flatten it on the baking sheet. 15 minutes in the oven.
7. Remove the baking pan from the oven and cool for 5 minutes before transferring the cookies to a wire cooling rack. At this time, the cookies will be very soft. While they're chilling, they'll continue to stiffen.

3. Vegan Carrot Oatmeal Cookie Recipe

I love these vegan carrot oatmeal cookies. They are an ideal snack to get my kids to eat some veggies.

Prep time: 5 minutes | Cook time: 30 minutes | Total time: 35 minutes | Servings: 14 cookies

Ingredients

• Ripe banana: 1 medium
• Old-fashioned oats: 1 cup
• Carrot: 1 medium
• Dates: 3, pitted
• Walnuts: ¼ cup, chopped
• Ground cinnamon: ½ teaspoon
• Ground ginger: ½ teaspoon
• Nutmeg: ¼ teaspoon, freshly grated
• Sea salt: 2 pinches or to taste

Method

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and set aside.
2. In a food processor, combine the carrots and dates and pulse for a few seconds until finely chopped.
3. Pulse roughly 5 times until all the ingredients in group 2 are incorporated. Don’t process for long periods. Remove the blade and swirl the mixture thoroughly to ensure it is evenly combined.
4. Make 2 tablespoon-sized balls and set them on the prepared baking sheet. Gently pat into 2-inch discs (approximately ¼-inch thick) with your palms.
5. Bake on a baking sheet in the oven's center rack for 25 to 30 minutes, until deep golden around the edges.
6. Cool thoroughly in the pan on a wire rack.

4. Vegan Peanut Butter Oatmeal Cookie Recipe

These vegan peanut butter oatmeal cookies are a favourite to bring to school or work.

Prep time: 10 minutes | Cook time: 10 minutes | Total time: 20 minutes | Servings: 12 cookies

Ingredients

• Old fashioned oats: ¾ cup
• Mini dark chocolate chips: ½ cup
• Creamy peanut butter: ½ cup
• Almond milk: 2 tablespoons
• Pure maple syrup: ⅓ cup
• Vanilla extract: 2 teaspoons
• Baking soda: 1 teaspoon
• Flour: ¾ cup

Method

1. Preheat the oven to 350°F (177°C) first. Line a baking pan with parchment paper.
2. Combine almond milk, maple syrup, peanut butter, and vanilla extract in a large mixing basin. Stir everything together to blend.
3. Then, except for the chocolate chips, combine all remaining ingredients. To blend, stir everything together.
4. Chocolate chunks should be folded in.
5. Form dough balls with a cookie scoop or a spoon. Place dough balls on a parchment-lined baking sheet. With your fingertips, press down on each biscuit.
6. Bake for 10 to 11 minutes or until the middle of the cookies seem firm.
7. Take the pan out of the oven. Allow the cookies to cool on the pan for 10 minutes. Then, carefully transfer them to a wire rack to cool completely.

5. Vegan Mango Coconut Cookie Recipe

These vegan mango coconut cookies can be prepared in 10 minutes and require only 4 ingredients. They are great for an after-school snack for your kids.

Prep time: 10 minutes | Freeze time: 30 minutes | Total time: 40 minutes | Servings: 16 cookies

Ingredients

• Raw almonds: 1 cup
• Freeze-dried mango: 1 cup
• Dates: 12, pitted
• Unsweetened shredded coconut: ½ cup

Method

1. Mix the almonds and freeze-dried mango in a food processor for 15-20 seconds.
2. Blend in the dates and coconut until everything is incorporated into a soft dough, about 2-3 minutes.
3. Press 1 tablespoon of dough per cookie between your palms to make a circular shape. Place on a dish. Repeat until all the dough has been used up, yielding about 16 cookie bites.
4. Set up the cookie bits in the freezer for at least 30 minutes.
5. Because the texture is light and fragile, I recommend freezing any leftovers. They are an ideal one-bite, pop-in-your-mouth treat!

6. Vegan Blueberry & Peach Oatmeal Cookie Recipe

 

• Prep Time: 15 mins
• Cook Time: 35 mins
• Total Time: 50 mins

Servings: 14 cookies

Ingredients

• Peach: 1 large
• Wild blueberries: ½ cup
• Rolled oats: 2 cups, soaked
• Apple sauce: 1 cup
• Flour: ¾ cup
• Golden flax seeds: ⅓ cup
• Grapeseed oil: ⅓ cup
• Maple sugar: ¼ cup
• Sea salt: ⅛ teaspoon or to taste
• Baking soda: ½ teaspoon
• Lemon juice: ½ teaspoon

Method

1. Preheat the oven to 360°F (180°C) and prepare a baking sheet with parchment paper.
2. Combine the apple sauce, oil, and ground flax seeds in a mixing bowl. Whisk together the oats, flour, salt, and stevia extract in a separate basin.
3. Combine the apple sauce and the remaining ingredients in a mixing bowl and stir until combined. Finally, add the baking soda and lemon juice and give it a final gentle mix.
4. Drop the cookie dough into 14-15 rounded scoops onto the prepared sheet with a spoon and spatula. On top, place the peach and blueberries. Maple syrup crystals are sprinkled on top.
5. Bake in the preheated oven for 35 minutes. Cool for 10 minutes in the pan before transferring to a wire rack to cool fully.

7. Vegan Oatmeal Cherry Cookie Recipe

These vegan oatmeal cherry cookies take a bit longer to make. They can be made ahead of time and stored

Prep time: 20 minutes | Cook time: 30 minutes | Total time: 50 minutes | Servings: 36 cookies

Ingredients

• Dried cherries: ½ cup
• Dark agave nectar: ¼ cup
• Swerve sugar substitute: ½ cup
• Coconut oil: ½ cup
• Vegan egg: 1 (mix 1 tablespoon of chia seeds with 3 tablespoons of water and let stand for 10-15 minutes)
• Vanilla extract: 1 teaspoon
• Almond extract: ½ teaspoon
• Gluten-free all-purpose flour: 1 cup
• Baking powder: ½ teaspoon
• Baking soda: ½ teaspoon
• Flaxseed: 2 tablespoons
• Salt: ½ teaspoon
• Gluten-free whole oats: 1½ cups
• Unsweetened shredded coconut: 2 tablespoons
• Vegan chocolate chips: ½ cup

Method

1. In a mixing bowl, combine ¼ cup dark agave nectar, ½ cup Swerve sugar substitute, and ½ cup coconut oil. After a few minutes, add the prepared vegan egg, 1 teaspoon vanilla extract, and ½ teaspoon almond extract.
2. In a separate bowl, sift 1 cup gluten-free all-purpose flour, ½ teaspoon baking powder, ½ teaspoon baking soda, and ½ teaspoon sea salt.
3. Add 1 ½ cups gluten-free whole oats, 2 tablespoons flaxseed, 2 tablespoons unsweetened shredded coconut, ½ cup chocolate chips, and ½ cup dried cherries to the creamed mixture with a wooden spoon.
4. These cookies bake faster than regular cookies, so I baked them at 325°F (163°C) in convection mode.
5. Because the base browns quickly, it's okay to remove them a bit early, even if they appear underdone. Enjoy!

Conclusion

With these 7 vegan oatmeal cookie recipes, snack time can be healthy and exciting! Each recipe offers something unique, from nutty flavours to fruity twists, so there’s something to keep every little cookie lover happy.

These cookies are an excellent option for developing children because they contain healthy nutrients. Baking together can be a fantastic way to bond as a family.

Letting your kids choose their favourite recipe can get them even more excited about healthy snacks. Try these recipes, and enjoy creating delicious memories together!

I trust you enjoyed this article on the Best 7 Vegan Oatmeal Cookie Recipes For Kids. Please stay tuned for more blog posts soon. Take care!

JeannetteZ

 

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