Delicious 30-Minute Vegan Thai Recipes

Thai cuisine is known for its balance — sweet, sour, salty, and spicy — and when made vegan, it becomes a celebration of pure, plant-based harmony.

These 30-Minute Vegan Thai Recipes bring the vibrant flavours of Thailand to your kitchen, combining simplicity and nourishment in every bowl.

In just half an hour, you can create colourful dishes that fill your home with the comforting aroma of coconut milk, lime, and fresh herbs.

From fragrant soups and creamy curries to bright salads and indulgent desserts, these recipes capture the essence of Thai cooking — vibrant, aromatic, and full of life.

Whether you’re new to plant-based cooking or already love vegan Thai food, you’ll find inspiration in every dish — easy, wholesome meals that make dinner feel joyful again.

These 30-minute vegan Thai dishes are full of bold, fresh flavours — from spicy stir-fries to creamy coconut curries.

Delicious 30-Minute Vegan Thai Recipes

1. Tom Yum Soup (Vegan)

A Thai classic turned plant-based favourite — this fragrant, tangy vegan tom yum soup blends lemongrass, lime, and chilli for a refreshing yet soothing start to any meal. Perfect for days when you crave warmth and balance.

Prep time: 10 minutes | Cook time: 20 minutes | Total time: 30 minutes | Servings: 4

Ingredients

• Avocado oil: 1 tablespoon
• Garlic: 2 cloves, minced
• Lemongrass: 1 stalk, sliced
• Mushrooms: 2 cups, sliced
• Vegetable broth: 4 cups
• Lime juice: 2 tablespoons
• Tamari: 1 tablespoon
• Chilli paste: 1 teaspoon
• Coconut milk: ½ cup
• Fresh cilantro and lime wedges for garnish

Method

1. Heat avocado oil in a pot over medium heat. Add garlic and lemongrass; sauté until aromatic.
2. Stir in mushrooms and cook for two to three minutes.
3. Add vegetable broth, lime juice, tamari, and chilli paste. Bring to a gentle boil.
4. Reduce the heat and simmer for 10 minutes.
5. Stir in coconut milk, taste, and adjust seasoning with Celtic sea salt if needed.
6. Garnish with fresh cilantro and lime wedges before serving.

Nutrition Facts (per serving)

• Calories: 120
• Protein: 4g
• Fat: 7g
• Carbohydrates: 10g
• Fibre: 2g
• Sodium: 420mg

Health Benefits

Tom Yum Soup is naturally low in fat and full of immune-boosting ingredients. Lemongrass and lime promote digestion and circulation, while mushrooms offer plant-based umami and support gut health.

The chilli paste adds metabolism-friendly heat, helping the body detox gently. Coconut milk provides nourishing fats that make this soup creamy yet light — a fantastic way to begin your Thai-inspired meal.

Explore other vegan soup recipes for quick, nourishing comfort.

2. Coconut Lemongrass Soup (Vegan)

This creamy, aromatic Thai soup combines the brightness of lemongrass with the richness of coconut milk for a soothing, nourishing bowl. Light enough as a starter but satisfying enough for a small meal, it brings balance and calm to your table.

Prep time: 10 minutes | Cook time: 20 minutes | Total time: 30 minutes | Servings: 4

Ingredients

• Avocado oil: 1 tablespoon
• Garlic: 3 cloves, minced
• Lemongrass: 2 stalks, thinly sliced
• Ginger: 1 tablespoon, grated
• Vegetable broth: 4 cups
• Coconut milk: 1 cup
• Mushrooms: 1½ cups, sliced
• Baby bok choy: 2 small heads, chopped
• Lime juice: 2 tablespoons
• Tamari: 1 tablespoon
• Celtic sea salt: to taste
• Fresh cilantro and chilli flakes for garnish

Method

1. Heat avocado oil in a large pot over medium heat. Add garlic, lemongrass, and ginger; sauté for two to three minutes until fragrant.
2. Pour in the vegetable broth and bring to a gentle boil. Simmer for 10 minutes to infuse the flavours.
3. Add mushrooms and bok choy, then stir in coconut milk, lime juice, and tamari.
4. Simmer for another five minutes, ensuring the vegetables are tender but not overcooked.
5. Season with Celtic sea salt and garnish with fresh cilantro and chilli flakes before serving.

Nutrition Facts (per serving)

• Calories: 180
• Protein: 5g
• Fat: 13g
• Carbohydrates: 12g
• Fibre: 2g
• Sodium: 460mg

Health Benefits

Coconut Lemongrass Soup is a soothing blend of anti-inflammatory and immune-supportive ingredients. Lemongrass and ginger promote digestion and circulation, while bok choy and mushrooms provide minerals and antioxidants.

Coconut milk offers healthy fats that support brain and heart health, creating a comforting, balanced soup that nourishes from the inside out.

3. Thai Mango Salad (Vegan)

Fresh, colourful, and bursting with tropical flavour — this Thai Mango Salad brings together crisp vegetables, juicy mango, and a tangy lime dressing for a refreshing start or side to any meal. It’s light, zesty, and full of vibrant textures.

Prep time: 20 minutes | Total time: 20 minutes | Servings: 4

Ingredients

• Mango: 2 ripe, julienned
• Carrot: 1 large, julienned
• Cucumber: 1 medium, julienned
• Red bell pepper: 1, thinly sliced
• Red cabbage: 1 cup, finely shredded
• Fresh cilantro: ¼ cup, chopped
• Green onions: 2, sliced
• Roasted peanuts: ¼ cup, crushed

Dressing

• Lime juice: 3 tablespoons, freshly squeezed
• Tamari: 1 tablespoon
• Maple syrup: 1 tablespoon
• Sesame oil: 1 teaspoon
• Chilli flakes: ¼ teaspoon (or to taste)
• Garlic: 1 clove, minced

Method

1. In a large bowl, combine mango, carrot, cucumber, bell pepper, red cabbage, cilantro, and green onions.
2. In a small bowl, whisk together lime juice, tamari, maple syrup, sesame oil, chilli flakes, and garlic until well blended.
3. Pour the dressing over the salad and toss gently to coat all ingredients evenly.
4. Sprinkle with crushed peanuts before serving.

Nutrition Facts (per serving)

• Calories: 190
• Protein: 4g
• Fat: 9g
• Carbohydrates: 25g
• Fibre: 3g
• Sodium: 220mg

Health Benefits

Thai Mango Salad is rich in antioxidants and natural vitamins from fresh vegetables and fruit. Mango supports immune health with vitamin C, while carrots and red peppers provide beta-carotene for glowing skin.

The peanuts and sesame oil add healthy fats, helping your body absorb these nutrients while delivering a delicious crunch and balance of flavours.

Try more refreshing vegan salad recipes bursting with flavour and colour.

4. Vegan Pad Thai

This vibrant Vegan Pad Thai captures the balance of sweet, sour, and savoury flavours that make Thai cuisine so beloved. With chewy rice noodles, crisp vegetables, and a creamy peanut-lime sauce, it’s a wholesome dish ready in just half an hour.

Prep time: 15 minutes | Cook time: 15 minutes | Total time: 30 minutes | Servings: 4

Ingredients

• Rice noodles: 8 ounces (about 225 g)
• Avocado oil: 1 tablespoon
• Garlic: 3 cloves, minced
• Carrot: 1 large, julienned
• Red bell pepper: 1, sliced thinly
• Green onions: 3, chopped
• Firm tofu: 1 cup, cubed
• Bean sprouts: 1½ cups
• Fresh cilantro: ¼ cup, chopped
• Lime wedges: for serving

Sauce

• Tamari: 3 tablespoons
• Maple syrup: 1 tablespoon
• Lime juice: 2 tablespoons
• Natural peanut butter: 2 tablespoons
• Rice vinegar: 1 tablespoon
• Chilli flakes: ¼ teaspoon (or to taste)
• Water: 2 tablespoons (to thin, as needed)

Method

1. Cook rice noodles according to package directions. Drain, rinse under cool water, and set aside.
2. Whisk together all sauce ingredients in a small bowl until smooth. Adjust consistency with water if needed.
3. In a large skillet or wok, heat avocado oil over medium heat. Add garlic and tofu; sauté until lightly golden.
4. Add carrot, bell pepper, and green onions; stir-fry for three to four minutes until tender-crisp.
5. Add the cooked noodles and sauce to the pan. Toss gently to coat and heat through.
6. Remove from heat, add bean sprouts and cilantro, and toss lightly.
7. Serve warm with fresh lime wedges on the side.

Nutrition Facts (per serving)

• Calories: 320
• Protein: 12g
• Fat: 14g
• Carbohydrates: 36g
• Fibre: 4g
• Sodium: 540mg

Health Benefits

Vegan Pad Thai offers a satisfying mix of plant-based protein, complex carbohydrates, and healthy fats. Tofu provides calcium and protein, while vegetables and bean sprouts add fibre and antioxidants.

The peanut-lime sauce contributes monounsaturated fats that support heart health, making this dish both nourishing and deeply flavourful — a perfect 30-minute meal.

Browse other vegan noodle dishes for easy, satisfying dinners.

5. Thai Basil Tofu Stir-Fry (Vegan)

Fragrant Thai basil, tender tofu, and colourful vegetables come together in this quick, flavourful stir-fry. The sauce is savoury with a gentle hint of sweetness, coating every bite in aromatic perfection — a beautiful balance of comfort and freshness.

Prep time: 10 minutes | Cook time: 15 minutes | Total time: 25 minutes | Servings: 4

Ingredients

• Avocado oil: 1 tablespoon
• Garlic: 3 cloves, minced
• Red chilli: 1, thinly sliced (adjust to taste)
• Firm tofu: 400 g, pressed and cubed
• Red bell pepper: 1, sliced
• Green beans: 1 cup, trimmed
• Carrot: 1, julienned
• Green onions: 2, sliced
• Fresh Thai basil leaves: 1 cup, loosely packed

Sauce

• Tamari: 3 tablespoons
• Maple syrup: 1 tablespoon
• Lime juice: 1 tablespoon
• Rice vinegar: 1 teaspoon
• Chilli paste: 1 teaspoon
• Water: 2 tablespoons

Method

1. Whisk together the sauce ingredients in a small bowl and set aside.
2. Heat avocado oil in a large skillet or wok over medium-high heat. Add garlic and sliced chilli; stir-fry for 30 seconds until fragrant.
3. Add tofu cubes and cook until lightly golden on all sides, about four to five minutes.
4. Stir in red bell pepper, green beans, and carrot. Cook for another three minutes until vegetables are tender-crisp.
5. Pour in the sauce and toss everything together, allowing it to thicken slightly.
6. Remove from heat and stir in fresh Thai basil leaves and green onions until just wilted.
7. Serve immediately over jasmine rice or rice noodles.

Nutrition Facts (per serving)

• Calories: 290
• Protein: 14g
• Fat: 15g
• Carbohydrates: 24g
• Fibre: 4g
• Sodium: 510mg

Health Benefits

Thai Basil Tofu Stir-Fry is packed with antioxidants and anti-inflammatory compounds from basil, garlic, and chillies. Tofu provides a complete plant protein source, while vegetables supply fibre and essential vitamins. This meal supports energy, digestion, and overall balance — a quick stir-fry that tastes as vibrant as it looks.

6. Thai Green Curry (Vegan)

This fragrant curry is one of the most beloved vegan Thai recipes, combining coconut, lime, and herbs perfectly. Creamy, fragrant, and deeply satisfying — this Thai Green Curry combines fresh vegetables, tofu, and aromatic herbs in a luscious coconut sauce. Each spoonful bursts with layers of flavour, from the spice of green curry paste to the mellow richness of coconut milk.

Prep time: 15 minutes | Cook time: 20 minutes | Total time: 35 minutes | Servings: 4

Ingredients

• Avocado oil: 1 tablespoon
• Garlic: 3 cloves, minced
• Ginger: 1 tablespoon, grated
• Green curry paste: 2 tablespoons
• Coconut milk: 1 can (400 ml)
• Vegetable broth: 1 cup
• Firm tofu: 1 cup, cubed
• Zucchini: 1, sliced
• Red bell pepper: 1, sliced
• Snow peas: 1 cup
• Fresh basil leaves: ½ cup, chopped
• Lime juice: 2 tablespoons
• Tamari: 1 tablespoon
• Celtic sea salt: to taste

Method

1. Heat avocado oil in a large pan over medium heat. Add garlic and ginger; sauté until fragrant.
2. Stir in green curry paste and cook for one minute to release the aromatics.
3. Add coconut milk and vegetable broth, stirring to combine. Bring to a gentle simmer.
4. Add tofu, zucchini, bell pepper, and snow peas. Simmer uncovered for 10–12 minutes until vegetables are tender.
5. Stir in lime juice, tamari, and Celtic sea salt. Remove from heat and mix in fresh basil leaves.
6. Serve hot with steamed jasmine rice or rice noodles.

Nutrition Facts (per serving)

• Calories: 300
• Protein: 10g
• Fat: 20g
• Carbohydrates: 22g
• Fibre: 4g
• Sodium: 480mg

Health Benefits

Thai Green Curry is a comforting, nutrient-rich dish full of plant-based goodness. Coconut milk adds healthy fats for lasting energy, while vegetables like zucchini and bell pepper provide vitamins A and C.

Green curry paste, made from herbs and chillies, supports metabolism and immunity. This meal brings warmth, balance, and nourishment to your day in true Thai style.

Find more aromatic vegan curry recipes made with creamy coconut and fresh herbs.

7. Coconut Red Curry Noodles (Vegan)

Rich, aromatic, and beautifully spiced, these Coconut Red Curry Noodles bring a touch of Thai comfort to your kitchen. Silky noodles are tossed in a creamy coconut and red curry sauce, balanced with fresh lime and crisp vegetables — a satisfying 30-minute meal you’ll want to make again and again.

Prep time: 10 minutes | Cook time: 20 minutes | Total time: 30 minutes | Servings: 4

Ingredients

• Rice noodles: 8 ounces (about 225 g)
• Avocado oil: 1 tablespoon
• Garlic: 3 cloves, minced
• Red curry paste: 2 tablespoons
• Coconut milk: 1 can (400 ml)
• Vegetable broth: 1 cup
• Carrot: 1 large, julienned
• Red bell pepper: 1, sliced thinly
• Snow peas: 1 cup
• Lime juice: 2 tablespoons
• Tamari: 1 tablespoon
• Maple syrup: 1 teaspoon
• Celtic sea salt: to taste
• Fresh cilantro: for garnish

Method

1. Cook rice noodles according to package directions. Drain, rinse with cool water, and set aside.
2. In a large pan or wok, heat avocado oil over medium heat. Add garlic and sauté for one minute until fragrant.
3. Stir in red curry paste and cook for another minute to deepen the flavour.
4. Pour in coconut milk and vegetable broth, stirring until smooth. Bring to a gentle simmer.
5. Add carrot, bell pepper, and snow peas. Simmer for five minutes until tender-crisp.
6. Stir in lime juice, tamari, and maple syrup. Taste and adjust with Celtic sea salt if needed.
7. Add cooked noodles to the pan and toss gently to coat them in the sauce.
8. Serve hot, garnished with fresh cilantro and a squeeze of lime.

Nutrition Facts (per serving)

• Calories: 340
• Protein: 8g
• Fat: 18g
• Carbohydrates: 35g
• Fibre: 3g
• Sodium: 520mg

Health Benefits

Coconut Red Curry Noodles provide a satisfying balance of carbohydrates, plant-based fats, and essential nutrients. Red curry paste offers antioxidants and metabolism-boosting spices, while vegetables supply vitamins and fibre for digestion. The creamy coconut sauce keeps this meal rich yet light — a perfect harmony of comfort and nourishment.

8. Pineapple Fried Rice (Vegan)

Sweet pineapple, crisp vegetables, and aromatic spices make this Thai-inspired fried rice a joyful mix of flavours and textures. Each bite blends the warmth of curry and the brightness of lime — a colourful, satisfying dish that’s as pretty as it is delicious.

Prep time: 10 minutes | Cook time: 20 minutes | Total time: 30 minutes | Servings: 4

Ingredients

• Avocado oil: 1 tablespoon
• Garlic: 2 cloves, minced
• Red onion: ½, diced
• Carrot: 1, diced
• Red bell pepper: 1, diced
• Pineapple: 1 cup, diced (fresh or canned in juice, drained)
• Cooked jasmine rice: 3 cups (preferably day-old)
• Tamari: 2 tablespoons
• Curry powder: 1 teaspoon
• Lime juice: 1 tablespoon
• Green onions: 2, chopped
• Cashews: ¼ cup, roasted
• Fresh cilantro: for garnish
• Celtic sea salt and chilli flakes: to taste

Method

1. Heat avocado oil in a large skillet or wok over medium heat. Add garlic and red onion; sauté until softened.
2. Add carrot and bell pepper; cook for three to four minutes until slightly tender.
3. Stir in the pineapple and cook for another minute to bring out its sweetness.
4. Add cooked jasmine rice, breaking up any clumps with a spatula.
5. Season with tamari, curry powder, lime juice, Celtic sea salt, and chilli flakes. Stir-fry for three to five minutes until heated through and evenly coated.
6. Remove from heat and toss in green onions and roasted cashews.
7. Garnish with fresh cilantro and serve warm.

Nutrition Facts (per serving)

• Calories: 310
• Protein: 7g
• Fat: 10g
• Carbohydrates: 46g
• Fibre: 3g
• Sodium: 480mg

Health Benefits

Pineapple Fried Rice is rich in vitamin C, antioxidants, and complex carbohydrates for lasting energy. Pineapple aids digestion and adds natural sweetness, while vegetables and cashews provide fibre and healthy fats. A colourful, nourishing dish that satisfies every craving for something light yet full of tropical Thai flavour.

9. Mango Sticky Rice (Vegan)

This traditional Thai dessert combines sweet coconut-infused sticky rice with juicy ripe mango for a simple yet luxurious treat. Naturally vegan and gluten-free, it’s creamy, fragrant, and bursting with tropical flavour — the perfect way to end your meal.

Prep time: 10 minutes | Cook time: 20 minutes | Total time: 30 minutes | Servings: 4

Ingredients

• Glutinous (sticky) rice: 1 cup, rinsed and soaked for 1 hour
• Coconut milk: 1 can (400 ml)
• Maple syrup: 3 tablespoons
• Celtic sea salt: ¼ teaspoon
• Ripe mango: 2 large, peeled and sliced
• Toasted sesame seeds: 1 teaspoon (optional garnish)

Method

1. Cook the soaked sticky rice according to the package directions (steamed or in a rice cooker) until tender.
2. While the rice cooks, heat coconut milk in a small saucepan over medium heat. Stir in maple syrup and Celtic sea salt until dissolved. Do not boil.
3. When the rice is ready, transfer it to a large bowl and pour about two-thirds of the warm coconut milk mixture over it. Stir gently to combine, then cover and let sit for 10 minutes to absorb the liquid.
4. Divide the sticky rice among serving plates. Arrange mango slices alongside.
5. Drizzle the remaining coconut milk over the rice and sprinkle with toasted sesame seeds, if desired.

Nutrition Facts (per serving)

• Calories: 320
• Protein: 5g
• Fat: 10g
• Carbohydrates: 55g
• Fibre: 2g
• Sodium: 150mg

Health Benefits

Mango Sticky Rice is a wholesome, naturally sweet dessert that nourishes body and soul. Mango provides vitamin C, antioxidants, and natural enzymes that support digestion, while coconut milk adds healthy fats for energy and satisfaction. It’s proof that desserts can be both indulgent and beautifully balanced.

10. Coconut Banana Pudding (Vegan)

This creamy Coconut Banana Pudding is a tropical twist on classic comfort food. Silky coconut milk blends with ripe bananas for a rich, naturally sweet dessert that feels indulgent yet wholesome — ready in minutes and perfect for sharing.

Prep time: 10 minutes | Cook time: 15 minutes | Total time: 25 minutes | Servings: 4

Ingredients

• Coconut milk: 1 can (400 ml)
• Ripe bananas: 2 large, mashed
• Maple syrup: 3 tablespoons
• Cornstarch: 2 tablespoons
• Vanilla extract: 1 teaspoon
• Celtic sea salt: a pinch
• Toasted coconut flakes: 2 tablespoons, for garnish
• Banana slices: for serving (optional)

Method

1. In a medium saucepan, whisk coconut milk, maple syrup, cornstarch, vanilla, and Celtic sea salt until smooth.
2. Place over medium heat and cook, stirring constantly, until the mixture begins to thicken (about 5–7 minutes).
3. Add mashed bananas and continue cooking for another 2–3 minutes, stirring until creamy and well combined.
4. Remove from heat and let cool slightly. Spoon into serving dishes and chill for at least 30 minutes before serving.
5. Top with toasted coconut flakes and fresh banana slices if desired.

Nutrition Facts (per serving)

• Calories: 250
• Protein: 3g
• Fat: 14g
• Carbohydrates: 30g
• Fibre: 2g
• Sodium: 120mg

Health Benefits

Coconut Banana Pudding is rich in potassium, fibre, and beneficial fats that support energy and heart health. Bananas provide natural sweetness and prebiotic fibre for gut health, while coconut milk adds creamy texture and sustained nourishment. It’s a naturally sweet, plant-based dessert that’s as comforting as it is satisfying.

Conclusion

Cooking Thai food at home doesn’t have to be complicated — it can be a gentle, rewarding ritual. These 30-Minute Vegan Thai Recipes remind us that flavourful meals don’t need long hours in the kitchen, just fresh ingredients, a few thoughtful spices, and a touch of creativity.

Each recipe is an invitation to slow down, savour the moment, and connect with your food — from the first chop of lemongrass to the last creamy spoonful of coconut dessert. With every meal, you’ll discover how easy it is to bring balance, nourishment, and a little joy to your day.

Plant-based eating is about more than food; it’s a lifestyle that celebrates kindness, mindfulness, and nature’s endless abundance.

I trust you enjoyed this article on the Best 30-Minute Vegan Thai Recipes. Please stay tuned for more plant-based recipes, vegan travel tips, and lifestyle inspiration.

Take care!
— JeannetteZ 🌿

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