8 Delicious Vegan Celery Recipes For Your Kids
Celery is one of those foods that keeps forever, so chances are good that you already have a lot of it in your refrigerator. While celery is excellent as a crunchy snack, it also shines in hearty soups, filling stews, mellowly savoury cocktails, and the best bright, crisp salads. So let's try these delicious vegan celery recipes hope your kids will love them very much.
What Is Celery?
Celery is a marshland plant from the same family as parsley and carrots. It develops in bunches of eight to ten and has long, firm, pale green fibrous stalks. At the top, the stalks taper into the leaves. The leaves are edible, though most people discard them. Celery tastes mild, earthy, and just a little bit peppery.
Nutrition Fact Of Celery
An 80g (raw) serving contains:
- Calories: 6 kcals / 24 kJ
- Protein: 0.4g
- Fat: 0.2g
- Carbohydrates: 0.7g
- Fibres: 1.2g
- Potassium: 256mg
Health Benefits Of Celery
Celery is a marshland plant from the same family as parsley and carrots. It develops in bunches of eight to ten and has long, firm, pale green fibrous stems. At the apex, the stalks taper into the leaves. The leaves are edible, though most people toss them. Celery tastes mellow, earthy, and just a little bit spicy.
1. Support Heart Health
Celery includes a lot of water, but it also has a lot of vitamins and minerals, such as potassium and calcium, which are crucial for heart health. It also has folate and vitamin K, essential for red blood cell production and efficient blood coagulation.
The plant chemicals known as flavonoids, which have anti-inflammatory and cardiovascular system-protective properties, are another beneficial component of celery. Heart disease risk is lowered by diets rich in fiber vegetables like celery.
2. Support Digestive Function
Celery is a good source of soluble and insoluble fiber, both of which are necessary for proper digestion. Celery's phytonutrient content may be advantageous for maintaining digestive mucosa, which may prevent gastric ulcers, according to a 2010 animal study that used celery extract.
Celery may be a helpful addition for people with chronic inflammatory disorders like arthritis because it is high in plant components with anti-inflammatory qualities.
4. May Improve Memory
Celery extract appeared to improve cognitive performance linked to sadness and aging, according to a 2017 animal study. Similar to this, participants with dementia and Alzheimer's disease showed excellent outcomes in a study looking at the neuroprotective advantages of celery extract.
5. Blood Sugar Management
Celery is beneficial for people who need to regulate their blood sugar levels because it has a low glycaemic index (GI) and a high fibre concentration. Studies indicate that it might also lower blood glucose levels.
6. Reduces Risk Of Cancer
Antioxidants found in abundance in celery may help lower the chance of developing cancer. Apigenin and luteolin, two essential anti-cancer compounds that promote the death of cancer cells and the eradication of free radicals, are present in it.
Celery contains bioactive polyacetylenes, which have the ability to inhibit the development of numerous cancer cells. Celery can help prevent pancreatic and breast cancer.
7. Prevents Inflammation
Celery contains a variety of antioxidants that have anti-inflammatory, antibacterial, and antiviral properties. Celery also contains lutein, which has anti-inflammatory benefits for the brain cells. Celery extract is thought to work similarly to NSAIDs like aspirin and ibuprofen. A side effect could possibly be a decrease in pain. It may also protect against stomach damage that may result from using non-steroidal anti-inflammatory drugs (NSAIDs).
8. Reduce Weight
Celery is a low-calorie vegetable that helps with weight management, as we all know. Because of its digestive fibre, you feel full for a very long time. Celery's insoluble fiber content can boost satiety and promote weight loss. Celery has a lot of water, which may aid in weight loss and control lipid metabolism.
9. Improve Cardiovascular Health
In conventional medicine, celery is typically used as an anti-hypertensive medication. It might support preserving cardiovascular health. According to a study done in Iran, celery leaf extract can reduce triglycerides, LDL (bad cholesterol), and other cardiovascular risk factors.
Celery contains a lot of polyphenols that are good for the heart and have anti-inflammatory properties. To fully comprehend this benefit of celery in humans, more research is necessary.
Vegan Celery Recipes
1. Vegan Celery Soup
This tasty vegan celery soup is light, aromatic, and fresh. You'll adore this hearty homemade vegan soup because it is cooked with a ton of fresh celery.
Prep time: 15 minutes | Cook time: 35 minutes | Total time: 50 minutes | Servings: 4
- Vegan butter: 3 tablespoons
- Onion: 1 medium
- Celery: 4 cups (500g)
- Potato: 1 medium
- Vegetable stock: 2 cups
- Canned coconut cream: 14 ounces
- Lemon juice: 1 teaspoon
- Salt: ¼ teaspoon
- Ground black pepper: ¼ teaspoon
- Fresh chopped parsley: 1 tablespoons
- Dried dill: ½ tablespoon
- Add vegan butter, chopped onion, and celery on medium heat. Cook without letting it brown until it's soft. 10 minutes or so. Mix in the diced, peeled potatoes, coconut cream, and vegetable stock. Potatoes should be cooked under cover for a while. 20 minutes or so.
- Using an immersion blender (hand blender), thoroughly blend the soup inside the pot. Mix in the lemon juice, salt, and pepper. 2 to 3 minutes of simmering. Mix in the chopped parsley and dill.
- Serve with croutons, freshly minced parsley, freshly ground black pepper and toasted bread on the side for dipping.
2. Vegan Celery Juice
By including green chili for a little heat, turmeric, or some maple syrup to sweeten, if you like, you may personalize this plain celery juice.
Prep time: 10 minutes | Cook time: 5 minutes | Total time: 15 minutes | Servings: 2
- Celery: 500g
- Green apple: 120g
- Lemon: ½-1
- Ginger: 20g
- Wash and separate the celery stalks. One of the sensitive, young stems is left entire for serving while the root ends are trimmed and roughly chopped. Use a food processor or blender to pulse-chop the celery, apple, ginger, and half the lemon juice. Add 50-100 ml of cold water while the machine is running, then blend till it's smooth.
- Utilizing the back of a spoon to press down on the juice, strain the juice through a fine mesh sieve into a jug. Serve immediately or cover and chill.
- Serve the juice in glasses with a piece of the reserved celery stalk after thoroughly stirring it and adding more lemon juice, if desired.
3. Vegan Celery Salad
A great salad that can be prepared ahead of time and kept in the fridge for a few days is celery salad with lentils, dates, and almonds. It's ideal for gatherings or weekday lunches.
Prep time: 10 minutes | Cook time: 15 minutes | Total time: 25 minutes | Servings: 6
- Cooked, cold lentils: 1½ cups
- Celery stalks: 6–8
- Medjool dates: 8
- Green onions: 3
- Toasted slivered almonds: ½ cup
- Shaved vegan pecorino cheese: ¼ cup (optional)
- Lentils can be cooked by adding ¾ cup dry lentils to a medium pot with 3 cups of salted water. Bring to a boil, cover, and simmer on low for 20–25 minutes or until cooked. (Check after 15 minutes; small lentils will cook more quickly.) then cool.
- Put the ingredients for the salad in a serving bowl. Add the dressing ingredients and blend thoroughly by gently tossing.
- Taste. Adapt the levels of salt, sweetness, and spice to your preferences. Allow the salad to sit for 10 to 15 minutes so the flavours can mingle before tasting and making adjustments.
4. Vegan Creamy Celery Gratin
In this delectable side dish, let the celery take center stage. The nutty breadcrumbs add a delightful crunch while the wine and stock combine to form a flavourful sauce.
Prep time: 15 minutes | Cook time: 40 minutes | Total time: 55 minutes | Servings: 6
- Celery heads (trimmed): 2
- Vegan butter: 50g
- Onion, thinly sliced: 1
- Bay leaves: 2
- Breadcrumbs: 100g
- Walnuts: 50g
- Vegan white wine: 75ml
- Vegetable stock: 250ml
- Coconut cream: 100ml
- Vegan parmesan: 25g
- Trim all celery into thumb-length pieces, half any thick stalks, wash and then leave damp. Melt half the vegan butter in a sizable frying pan before adding the celery, onion, and bay leaves. For about 30 minutes, season, cover, and simmer over medium heat while occasionally tossing to prevent the onions from catching.
- Make the breadcrumbs in the meantime. In another skillet, melt the remaining vegan butter. Add the crumbs and walnuts, often stirring until the crumbs are toasty and faintly golden. Place aside.
- Grill to medium heat. Increase the heat to its highest setting, add the wine and stock, and then reduce it by two-thirds once the celery is soft. Add the coconut cream, then simmer for a few more minutes to reduce it to a syrupy sauce.
- Check for seasoning, pour into an oven-safe dish, and top with vegan parmesan and breadcrumbs. Until the sauce bubbles, grill for 2 to 3 minutes. Before serving, give it five minutes to sit.
5. Vegan Celery Cupcakes With Lemon Frosting
A smooth lemon buttercream frosting pairs superbly with the whisper of green flavour and blast of heat. With these instant classics, astonish and surprise everyone!
Prep time: 15 minutes | Cook time: 40 minutes | Total time: 55 minutes | Servings: 6
Ingredients For The Cupcakes
- All-purpose flour: 1½ cups
- Finely chopped celery: 1 cup
- Organic cane sugar: ½ cup
- Baking powder: 1½ teaspoons
- Ground allspice: ½ teaspoon
- Salt: ½ teaspoon
- Almond milk: 1¼ cups
- Apple cider vinegar: 1 tablespoon
- Vanilla extract: 1 teaspoon
- Vegan butter melted: 4 tablespoons
- Pinch ground cinnamon
Ingredients For The Frosting
- Organic powdered sugar: 5 cups
- Vegan butter room temperature: ½ cup
- Lemon juice: 1 teaspoon
- Lemon zest: 1 teaspoon
- Almond milk: 1-2 tablespoons
Method For The Cupcakes
- Set oven to 400°F. Prepare a 12-well cupcake pan by spraying and lining it. Almond milk and apple cider vinegar should be thoroughly blended in a measuring cup before being allowed to sit for 10 minutes.
- Mix the flour, baking powder, sugar, cinnamon, allspice, and salt in a large bowl.
- Add vanilla, vegan butter, and milk to a mixture. Mix everything with a spatula until it is smooth and well-combined, with no lumps. Add celery that has been diced finely.
- Fill cupcake liners ¾ full with batter, then bake at 400°F for the first 5 minutes only. Bake for another 14–17 minutes, or until a toothpick inserted in the center comes out clean, after lowering the heat to 350°F. After baking, turn off the oven and leave the door slightly ajar for about 2 minutes before removing the cupcakes. Let them cool completely before frosting.
Method For The Frosting
- Using a mixer in a large basin, combine powdered sugar and vegan butter until pea-sized crumbs form.
- Add milk and lemon extract; beat until frothy and creamy. (Note: If the mixture is too thick, gradually add more almond milk; if it is too thin, add more powdered sugar.)
- Fill a piping bag with frosting before adding it to cooled cupcakes.
- If desired, add some dried parsley or lemon zest.
6. Classic Vegan Celery Stuffing
The Thanksgiving dinner must include this traditional side dish! Fortunately, going vegan is very simple. The secret is to use premium vegan butter and vegetable broth.
Prep time: 15 minutes | Cook time: 20 minutes | Total time: 35 minutes | Servings: 6
- Bread cubes: 8 cups
- Vegetable broth: 1½ cups
- Vegan butter: 6 tablespoons
- Onion: 1 medium
- Garlic: 2–4 cloves
- Celery: 4–6 stalks
- Vegan poultry seasoning: 2 teaspoons
- Salt and pepper
- Set the oven to 350°F. Large casserole dish greased.
- Melt vegan butter in a sizable skillet over medium-high heat. Cook onion, garlic, and celery for 8 to 10 minutes until they are soft and fragrant.
- Remove from heat after adding vegetable broth and chicken spice.
- Add them and mix when the bread cubes have absorbed the extra liquid. You might want to add a splash of vegetable broth, depending on the type of bread used, to ensure everything is wet equally. Use salt and pepper to taste to season.
- Depending on whether you prefer your stuffing moist or somewhat crisped, transfer to a buttered pan and bake for 30-45 minutes.
7. Spicy Celery Curry
You can add many different vegetables, bits, and bobs from your fridge and get a great meal and even better leftovers!
Prep time: 15 minutes | Cook time: 15 minutes | Total time: 30 minutes | Servings: 9
- Jeera: ½ teaspoon
- Bay leaf: 1
- Cinnamon: 1-inch
- Onion, chopped: 1
- Tomatoes, chopped: 2
- Celery: 1 big bunch
- Turmeric: ½ teaspoon
- Dhania powder: 1 teaspoon
- Garam masala: ½ teaspoon
- Salt to taste.
- Cilantro for taste
- Jeera, bay leaf, cinnamon, and cloves are added to a pan of heated oil.
- Add the onions and cook them until they are brown. Add salt, turmeric, dhania powder, celery, and cilantro.
- Add tomatoes and garam masala when the celery has finished cooking.
- Cooked tomatoes should be removed from the burner. Curry is complete.
8. Vegan Celery Root Mash
Celery root, also known as celeriac, is a gnarly-looking root vegetable with a neutral flavour and a touch of celery after you get beyond its rough appearance.
Lemon zest and juice lighten the mild flavour of the vegetable in this straightforward mash, while extra virgin olive oil provides both fat and flavour. For a smoother consistency, purée in a food processor or mash by hand for a more rustic texture.
Prep time: 15 minutes | Cook time: 5 minutes | Total time: 20 minutes | Servings: 5
- Celery root: 2 pounds
- Extra-virgin olive oil: ¼ cup
- Lemon juice: 1 tablespoon
- Freshly ground black pepper to taste.
- Chopped fresh celery leaves or parsley leaves for garnish.
- Kosher salt, to taste
- Add enough water to cover the celery root in a medium saucepan and a healthy teaspoon of salt. A fork should easily glide into the celery root with little to no resistance after cooking for about 20 minutes after placing the pot on the stove, bringing it to a boil, lowering the heat to a simmer, and skimming off any impurities that float to the surface.
- After draining the celery root, put it back over low heat and cook it for 1 to 2 minutes, occasionally turning to remove any extra moisture.
- Use salt and pepper to taste to season. Serve in a bowl after transferring, garnished with celery or parsley leaves, an additional drizzle of olive oil, and a few more grinds of black pepper.
- Add the lemon juice, zest, and olive oil, and turn the heat off. Mash the potatoes with a potato masher to the desired consistency, adding extra oil as necessary.
How To Store Celery
Look for tight and firm celery with even stalks and fresh-looking leaves. Make sure to wash it thoroughly and pat it dry. Celery is resilient and frequently lasts for several weeks, but we advise eating it within two days. Keep the stalks attached to the base until you're ready to use them, and store them in the refrigerator.
Celery freezes well if you don't want to use it right away. Raw celery can be rinsed, chopped, and frozen on baking sheets for a few hours before being transferred to plastic bags. It will last a few months in the freezer. Alternatively, you could blanch and dehydrate celery in diced form, then thoroughly drain and freeze for up to 6 months.
Celery is a simple addition to a lunch or a snack when served raw because it is high in electrolytes, vitamins, and fiber. Purchase a stalk for convenient snacking, and keep it in the refrigerator pre-cut and submerged in water to keep it crisp for longer! If you need any help with vegan celery recipes, feel free to comment with me here.
I trust you enjoyed this article about the 8 Delicious Vegan Celery Recipes For Your Kids. Please stay tuned for more blog posts to come shortly. Take care!
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