Best Vegan Hamburger Recipes
Best Vegan Hamburger Recipes: Mouthwatering And Satisfying
Craving a juicy, satisfying burger without the meat? Packed with wholesome ingredients like beans, lentils, mushrooms, and grains, these plant-based patties deliver incredible flavour and nutrition. Whether you're grilling, pan-frying, or baking, there's a recipe for every taste.
This article will explore the best vegan hamburger recipes, from classic bean burgers to creative, flavour-packed alternatives. Get ready to enjoy delicious, guilt-free burgers!
Exploring The Vegan Hamburger Recipes
From hearty bean patties to savoury mushroom blends, these recipes offer a flavourful and sustainable twist on the classic burger.
Perfect for vegans and curious foodies alike, they prove that ethical eating can be both satisfying and creative. Dive in and discover your new favourite!
1. Classic Vegan Black Bean Burger
This classic vegan black bean burger is wholesome and protein-packed with black beans, oats, and spices. It's easy to make and incredibly delicious. It’s a satisfying, fibre-rich alternative to traditional meat patties, perfect for grilling or pan-frying.
Prep time: 15 minutes | Cook time: 15 minutes | Total time: 30 minutes | Servings: 4
Ingredients
- Black beans: 1 can
- Rolled oats: ½ cup
- Breadcrumbs: ¼ cup
- Onion: ½ small, finely chopped
- Garlic: 2 cloves, minced
- Ground cumin: 1 teaspoon
- Smoked paprika: 1 teaspoon
- Chilli powder: ½ teaspoon
- Soy sauce: 1 tablespoon
- Ground flaxseed: 1 tablespoon
- Water: 3 tablespoons
- Sea salt and pepper to taste
- Olive oil: 1 tablespoon (for cooking)
Method
- In a small bowl, mix flaxseed with water and let sit for 5 minutes to make a flax egg.
- In a large bowl, mash black beans, leaving some texture.
- Stir in oats, breadcrumbs, onion, garlic, cumin, paprika, chilli powder, soy sauce, and flax egg.
- Mix until well combined, then form into four patties.
- Heat the oil in a skillet over medium heat. Cook the patties for 4-5 minutes per side until they are crispy and golden-brown.
- Place the patty on a bun and add your preferred toppings for a delicious finish.
Nutrition Facts (per patty)
- Calories: 180
- Protein: 8g
- Carbs: 30g
- Fibre: 8g
- Fat: 4g
Health Benefits
Black beans provide plant-based protein and fibre, aiding digestion and heart health. Oats support cholesterol management, while flaxseeds add omega-3s for brain health.
Spices offer anti-inflammatory benefits, making this classic black bean burger a nutritious, delicious, and gut-friendly alternative to meat.
2. Mushroom Lentil Burger
This hearty vegan mushroom lentil burger combines earthy mushrooms and protein-packed lentils for a rich, meaty texture.
It's a tasty and filling substitute for regular burgers, full of fibre, vitamins, and plant-based protein, and it can be baked, grilled, or pan-fried.
Prep time: 20 minutes | Cook time: 15 minutes | Total time: 35 minutes | Servings: 4
Ingredients
- Lentils: 1 cup, cooked
- Mushrooms: 1 cup, finely chopped
- Rolled oats: ½ cup
- Breadcrumbs: ¼ cup
- Onion: ½ small, finely chopped
- Garlic: 2 cloves, minced
- Soy sauce: 1 tablespoon
- Ground flaxseed: 1 tablespoon
- Water: 3 tablespoons
- Smoked paprika: 1 teaspoon
- Cumin: 1 teaspoon
- Black pepper: ½ teaspoon
- Sea salt to taste
- Olive oil: 1 tablespoon (for cooking)
Method
- In a small bowl, mix flaxseed with water and let sit for 5 minutes to make a flax egg.
- Sauté mushrooms, onion, and garlic in a pan until soft, about 5 minutes.
- In a large bowl, mash the lentils, leaving some texture.
- Add sautéed mushrooms, oats, breadcrumbs, soy sauce, flax egg, and spices. Mix well.
- Shape into four patties and let rest for 10 minutes.
- Warm oil in a skillet over medium flame. Cook patties for 4-5 minutes until golden brown.
- Top with your preferred ingredients and serve on a bun.
Nutrition Facts (per patty)
- Calories: 190
- Protein: 10g
- Carbs: 28g
- Fibre: 7g
- Fat: 5g
Health Benefits
Lentils provide plant-based protein, fibre, and iron for sustained energy. Mushrooms offer immune-boosting antioxidants, while oats support heart health.
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Flaxseeds add omega-3s, aiding brain function. This burger is a nutritious, gut-friendly, and delicious alternative to traditional meat-based patties.
3. Chickpea Spinach Burger
This light yet satisfying vegan hamburger combines protein-rich chickpeas with nutrient-dense spinach for a delicious and healthy meal. Its crispy texture and flavourful blend of herbs and spices make it perfect for a nutritious lunch or dinner.
Prep time: 15 minutes | Cook time: 15 minutes | Total time: 30 minutes | Servings: 4
Ingredients
- Chickpeas: 1 can (15 oz)
- Fresh spinach: 1 cup, chopped
- Rolled oats: ½ cup
- Breadcrumbs: ¼ cup
- Onion: ½ small, finely chopped
- Garlic: 2 cloves, minced
- Ground flaxseed: 1 tablespoon
- Water: 3 tablespoons
- Cumin: 1 teaspoon
- Smoked paprika: ½ teaspoon
- Black pepper: ½ teaspoon
- Sea salt: ½ teaspoon
- Lemon juice: 1 tablespoon
- Olive oil: 1 tablespoon (for cooking)
Method
- In a small bowl, mix flaxseed with water and let sit for 5 minutes to make a flax egg.
- To preserve texture, pulse the chickpeas in a food processor until mashed.
- Transfer to a bowl and add spinach, oats, breadcrumbs, onion, garlic, flax egg, spices, and lemon juice. Mix well.
- Form into four patties and let rest for 10 minutes.
- Warm the oil in a skillet over medium flame. Cook the patties for 4-5 minutes per side until they develop a crispy, golden-brown exterior.
- Place the patty on a bun and add your preferred toppings for a delicious finish.
Nutrition Facts (per patty)
- Calories: 180
- Protein: 9g
- Carbs: 27g
- Fibre: 6g
- Fat: 5g
Health Benefits
Chickpeas provide plant-based protein and fibre, supporting digestion and heart health. Spinach is rich in iron and antioxidants, boosting immunity and energy levels. Flaxseeds add omega-3s for brain health. This burger is a delicious, nutrient-dense, and gut-friendly meal.
4. Quinoa Sweet Potato Burger
This vegan quinoa sweet potato burger has a subtle sweetness and a nutrient-packed, flavourful patty. High in fibre, protein, and essential vitamins, it’s a wholesome and satisfying plant-based alternative perfect for grilling, pan-frying, or baking.
Prep time: 20 minutes | Cook time: 15 minutes | Total time: 35 minutes | Servings: 4
Ingredients
- Cooked quinoa: 1 cup
- Sweet potatoes: 1 cup, mashed
- Rolled oats: ½ cup
- Breadcrumbs: ¼ cup
- Onion: ½ small, finely chopped
- Garlic: 2 cloves, minced
- Ground flaxseed: 1 tablespoon
- Water: 3 tablespoons
- Cumin: 1 teaspoon
- Smoked paprika: ½ teaspoon
- Black pepper: ½ teaspoon
- Sea salt: ½ teaspoon
- Olive oil: 1 tablespoon (for cooking)
Method
- In a small bowl, mix flaxseed with water and let sit for 5 minutes to make a flax egg.
- Combine quinoa, mashed sweet potato, oats, breadcrumbs, onion, garlic, flax egg, and spices in a large bowl.
- Mix well and shape into four patties. Let rest for 10 minutes.
- Preheat oil in a skillet over medium flame. Fry the patties on each side for 4-5 minutes until they are crisp and golden brown.
- Place the patty on a bun and add your preferred toppings for a delicious finish.
Nutrition Facts (per patty)
- Calories: 190
- Protein: 7g
- Carbs: 32g
- Fibre: 6g
- Fat: 5g
Health Benefits
Quinoa provides complete plant protein, supporting muscle health. Sweet potatoes are rich in vitamin A, promoting eye health and immunity.
Flaxseeds add omega-3s for brain function. This burger is a tasty, fibre-rich option that supports digestion, energy, and heart health.
5. Beetroot Walnut Burger
This vegan beetroot and walnut burger is a colourful, wholesome treat, offering a delightful mix of texture and taste in every bite.
Earthy beets, protein-rich walnuts, and hearty oats create a satisfying plant-based patty that’s delicious, wholesome, and perfect for any meal.
Prep time: 20 minutes | Cook time: 15 minutes | Total time: 35 minutes | Servings: 4
Ingredients
- Beetroot: 1 cup, grated
- Walnuts: ½ cup, finely chopped
- Cooked quinoa or brown rice: ½ cup
- Rolled oats: ½ cup
- Breadcrumbs: ¼ cup
- Onion: ½ small, finely chopped
- Garlic: 2 cloves, minced
- Ground flaxseed: 1 tablespoon
- Water: 3 tablespoons
- Cumin: 1 teaspoon
- Smoked paprika: ½ teaspoon
- Sea salt: ½ teaspoon
- Black pepper: ½ teaspoon
- Olive oil: 1 tablespoon (for cooking)
Method
- In a small bowl, mix flaxseed with water and let sit for 5 minutes.
- I combined grated beetroot, walnuts, quinoa, oats, breadcrumbs, onion, garlic, flax egg, and spices in a large bowl, mixed them well and shaped the mixture into four patties. Let rest for 10 minutes.
- Heat a skillet's oil over medium heat.
- Fry the patties on each side for 4-5 minutes until they turn crispy and golden brown.
- Place the patty on a bun and add your preferred toppings for a delicious finish.
Nutrition Facts (Per Patty)
- Calories: 200
- Protein: 8g
- Carbs: 25g
- Fibre: 6g
- Fat: 8g
Health Benefits
Beets provide nitrates to support heart health and circulation, while walnuts offer omega-3s for brain function. Quinoa adds complete protein, and oats support digestion.
This beetroot walnut burger is an antioxidant-rich, gut-friendly, and energy-boosting alternative to traditional meat-based patties.
6. Tofu Teriyaki Burger
This Asian-inspired tofu teriyaki burger is packed with a sweet and savoury flavour. Made with protein-rich tofu and infused with delicious teriyaki sauce, it’s a satisfying, flavourful, and nutritious plant-based alternative perfect for any burger lover.
Prep time: 20 minutes | Cook time: 15 minutes | Total time: 35 minutes | Servings: 4
Ingredients
- Firm tofu: 1 block (14 oz), pressed and crumbled
- Rolled oats: ½ cup
- Breadcrumbs: ¼ cup
- Teriyaki sauce: 2 tablespoons
- Onion: ½ small, finely chopped
- Garlic: 2 cloves, minced
- Soy sauce: 1 tablespoon
- Ground flaxseed: 1 tablespoon
- Water: 3 tablespoons
- Ginger: 1 teaspoon, grated
- Black pepper: ½ teaspoon
- Sesame oil: ½ teaspoon
- Olive oil: 1 tablespoon (for cooking)
Method
- In a small bowl, mix flaxseed with water and let sit for 5 minutes to make a flax egg.
- Crumble tofu in a large bowl and mix with oats, breadcrumbs, onion, garlic, soy sauce, teriyaki sauce, ginger, flax egg, and black pepper.
- Shape into four patties and let rest for 10 minutes.
- Warm a sesame and olive oil blend in a skillet over medium heat. Fry the patties on each side for 4-5 minutes until they are crisp and golden brown.
- Serve on a bun with extra teriyaki sauce and toppings of choice.
Nutrition Facts (per patty)
- Calories: 210
- Protein: 12g
- Carbs: 20g
- Fibre: 4g
- Fat: 8g
Health Benefits
Tofu provides high-quality plant protein, promoting muscle health. Teriyaki sauce enhances flavour, while ginger aids digestion and boosts immunity.
Oats add fibre for gut health, making this vegan hamburger a delicious, nutrient-rich option that supports energy, heart health, and overall well-being.
7. BBQ Jackfruit Burger
This vegan BBQ jackfruit burger is a smoky, savoury, and satisfying alternative to pulled pork. Tender jackfruit absorbs the rich flavours of barbecue sauce, creating a mouthwatering plant-based hamburger perfect for summer cookouts or a hearty weeknight meal.
Prep time: 15 minutes | Cook time: 20 minutes | Total time: 35 minutes | Servings: 4
Ingredients
- Young green jackfruit: 1 can (14 oz), drained and shredded
- Onion: ½ small, finely chopped
- Garlic: 2 cloves, minced
- BBQ sauce: 1 cup
- Smoked paprika: 1 teaspoon
- Cumin: ½ teaspoon
- Black pepper: ½ teaspoon
- Sea salt: ½ teaspoon
- Olive oil: 1 tablespoon
- Burger buns: 4
- Optional toppings: coleslaw, pickles, avocado, lettuce, tomato slices
Method
- Heat a skillet's oil over medium heat. Add the garlic and onion and cook until soft.
- Add shredded jackfruit, smoked paprika, cumin, black pepper, and salt. Cook for 5 minutes, stirring occasionally.
- Pour in BBQ sauce and mix well. Cover and simmer for 10 minutes, allowing flavours to absorb.
- Use a fork to shred the jackfruit for a pulled texture further.
- Toast burger buns and assemble with jackfruit and desired toppings.
Nutrition Facts (per patty)
- Calories: 230
- Protein: 4g
- Carbs: 45g
- Fibre: 6g
- Fat: 4g
Health Benefits
Jackfruit is a fibre-rich, low-calorie meat alternative that supports digestion. It also contains antioxidants that promote immunity and heart health.
The smoky BBQ sauce adds depth, making this BBQ jackfruit burger a flavourful, nutritious, and satisfying plant-based comfort food.
8. Seitan Protein Burger
Packed with plant-based protein, this seitan protein burger offers a chewy, meaty texture that rivals traditional meat burgers. High in protein and low in fat, it’s an excellent choice for those looking for a hearty, nutritious alternative.
Prep time: 20 minutes | Cook time: 15 minutes | Total time: 35 | Servings: 4
Ingredients
- Vital wheat gluten: 1 cup
- Nutritional yeast: ¼ cup
- Soy sauce: 1 tablespoon
- Olive oil: 1 tablespoon
- Vegetable broth: ½ cup
- Ground flaxseed: 1 tablespoon
- Water: 3 tablespoons
- Garlic: 2 cloves, minced
- Smoked paprika: 1 teaspoon
- Cumin: ½ teaspoon
- Black pepper: ½ teaspoon
- Tomato paste: 1 tablespoon
- Olive oil: 1 tablespoon (for cooking)
Method
- Mix vital wheat gluten, nutritional yeast, smoked paprika, cumin, and black pepper in a bowl.
- In a separate bowl, combine vegetable broth, soy sauce, flax egg, olive oil, garlic, and tomato paste.
- A cohesive dough will form as you combine the wet and dry components.
- Knead for 5 minutes until smooth, then divide into four portions and shape into patties.
- Heat the oil in a skillet over medium flame. Fry the patties on each side for 4-5 minutes until they turn crispy and golden brown.
- Serve on buns with your favourite toppings.
Nutrition Facts (per patty)
- Calories: 220
- Protein: 21g
- Carbs: 14g
- Fibre: 3g
- Fat: 9g
Health Benefits
Seitan is a high-protein, low-fat meat alternative for muscle repair and maintenance. Nutritional yeast provides B-vitamins, supporting energy levels and metabolism.
This seitan protein burger offers a filling, nutritious option for anyone seeking plant-based protein with a meaty texture.
9. Cauliflower Chickpea Burger
This vegan cauliflower chickpea burger is a light yet satisfying veggie-packed patty with a crispy exterior and soft interior.
Full of flavour and nutrition, it’s the perfect plant-based option that combines the goodness of cauliflower and chickpeas for a wholesome meal.
Prep time: 20 minutes | Cook time: 20 minutes | Total time: 40 minutes | Servings: 4
Ingredients
- Cauliflower florets: 1 cup, steamed and mashed
- Chickpeas: 1 cup, cooked and mashed
- Rolled oats: ½ cup
- Breadcrumbs: ¼ cup
- Onion: ½ small, finely chopped
- Garlic: 2 cloves, minced
- Ground flaxseed: 1 tablespoon
- Water: 3 tablespoons
- Cumin: 1 teaspoon
- Turmeric: ½ teaspoon
- Black pepper: ½ teaspoon
- Sea salt: ½ teaspoon
- Olive oil: 1 tablespoon (for cooking)
Method
- In a small bowl, mix flaxseed with water and let sit for 5 minutes to make a flax egg.
- Combine mashed cauliflower, chickpeas, oats, breadcrumbs, onion, garlic, flax egg, and spices in a large bowl.
- Mix well and shape into four patties. Let rest for 10 minutes.
- Fry the patties on each side for 4-5 minutes until they turn crispy and golden brown.
- Place the patty on a bun and add your preferred toppings for a delicious finish.
Nutrition Facts (per patty)
- Calories: 180
- Protein: 7g
- Carbs: 30g
- Fibre: 8g
- Fat: 5g
Health Benefits
Vitamin C and antioxidants found in cauliflower help boost immunity and reduce inflammation. Chickpeas provide protein and fibre, promoting digestion and heart health.
This vegan hamburger is a nutrient-dense, fibre-packed option that boosts overall well-being and keeps you feeling full longer.
10. Sweet Potato Black Bean Burger
This sweet potato black bean burger offers a delicious blend of smoky and slightly sweet flavours with a soft, hearty texture. Packed with nutrients, it’s a perfect plant-based option for those craving a satisfying and flavourful veggie burger.
Prep time: 15 minutes | Cook time: 20 minutes | Total time: 35 minutes | Servings: 4
Ingredients
- Cooked black beans: 1 cup, mashed
- Sweet potato: 1 cup, mashed
- Rolled oats: ½ cup
- Breadcrumbs: ¼ cup
- Onion: ½ small, finely chopped
- Garlic: 2 cloves, minced
- Ground flaxseed: 1 tablespoon
- Water: 3 tablespoons
- Smoked paprika: 1 teaspoon
- Cumin: ½ teaspoon
- Black pepper: ½ teaspoon
- Sea salt: ½ teaspoon
- Olive oil: 1 tablespoon (for cooking)
Method
- In a small bowl, mix flaxseed with water and let sit for 5 minutes to make a flax egg.
- Combine mashed sweet potato, black beans, oats, breadcrumbs, onion, garlic, flax egg, and spices in a large bowl.
- Mix well and shape into four patties. Let rest for 10 minutes.
- In a skillet, warm the olive oil over medium heat. Fry the patties on each side for 4-5 minutes until they are crispy and golden brown.
- Place the patty on a bun and add your preferred toppings for a delicious finish.
Nutrition Facts (per patty)
- Calories: 210
- Protein: 8g
- Carbs: 35g
- Fibre: 8g
- Fat: 5g
Health Benefits
Sweet potatoes are abundant in Vitamin A, which promotes eye health and immunity. Black beans provide plant-based protein and fibre, which promote heart health and digestion.
This sweet potato black bean burger is an antioxidant-rich, nutrient-dense meal that boosts energy, digestion, and overall health.
Conclusion
In conclusion, Vegan Hamburger Recipes provide a delicious, sustainable, and cruelty-free way to enjoy a classic favourite.
They showcase the versatility and health benefits of plant-based eating for a greener, kinder culinary experience. Embrace the variety and nourishment these recipes offer, making every bite both satisfying and eco-friendly.
I trust you enjoyed this article about the Best Vegan Hamburger Recipes: Mouthwatering And Satisfying. Stay tuned for more blog posts soon. Take care!
JeannetteZ
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