7 Best Orange-Flavoured Vegan Dessert Recipes For Your Kids
Oranges are a delicious fruit that is rich in vitamin C. They are simple to include in a plant-based diet and go well with sweet and savoury meals. We dedicated this roundup to sweets with an orange flavour. So if you've been craving some orange-flavoured vegan dessert recipes, you've come to the right place.
Health Benefits Of Orange Juice
1. Rich In Antioxidants
Carotenoids, flavonoids, and ascorbic acid are just a few antioxidants in orange juice. A study on more than 4,000 people found that orange juice was one of the best sources of antioxidants, alongside other food items like berries, supplements, tea, and so on.
Antioxidants prevent oxidative damage, lowering the risk of certain chronic conditions like cancer, diabetes, and heart disease. For example, a 2008 study found that vitamin C helps prevent lung and colorectal cancer and reduces the risk of stomach cancer. The same study also showed that antioxidants are essential in maintaining health.
2. Helps Your Body Detox
Antioxidants in abundance in orange juice may help shield the body from oxidative stress and several diseases. These nutrients include vitamin C, carotenoids, and flavonoids like hesperidin, beta-carotene, folate, and narirutin.
One of the foods high in antioxidants that may boost total antioxidant capacity (TAC) and reduce the risk of cardiovascular disease (CVD), according to a 2016 study published in MDPI, is orange juice.
According to a 2014 Journal of Medicine Food study, consuming orange juice may help prevent cardiovascular disease by boosting total plasma antioxidant capacity.
3. Possibly Reduces Inflammation
Acute inflammation is a typical immune response component intended to fend off illness and infection.
On the other hand, it is believed that persistently high levels of inflammation facilitate chronic disease.
Conditions like metabolic syndrome, heart disease, and some cancers have all been linked to increased levels of inflammatory markers like C-reactive protein (CRP), interleukin-6 (IL-6), and tumour necrosis factor (TNF).
According to some studies, orange juice may help reduce inflammation and the issues it causes.
According to a review, orange juice has anti-inflammatory properties that could lower levels of specific inflammatory markers linked to chronic disease (24).
Additionally, an 8-week study of 22 individuals found that consuming orange juice, whether fresh or commercial, reduced the levels of CRP and IL-6, two markers of inflammation that may help with disease prevention.
4. Improves Heart Health
Over 17 million people die yearly from heart disease, a severe issue.
According to some studies, consuming orange juice may lower several heart disease risk factors, including high blood pressure and elevated cholesterol, as well as maintain the health and strength of your heart.
For instance, a study of 129 individuals discovered that regular orange juice consumption over time reduced levels of both total and “bad” LDL cholesterol.
The bottom number of a reading, diastolic blood pressure, can be decreased in adults by drinking fruit juice, according to a review of 19 studies.
The consumption of orange juice has also been linked to higher levels of “good” HDL cholesterol in those with elevated levels, which may benefit heart health.
5. Prevents Kidney Stones
Kidney stones are tiny mineral deposits that build up in the kidneys and frequently result in symptoms like excruciating pain, nausea, or blood in the urine.
Urine's pH can be raised by orange juice, which causes it to become more alkaline. According to studies, having a higher, more alkaline urine pH may help prevent kidney stones.
One small study found that reducing several kidney stone risk factors with orange juice was more successful than with lemonade.
According to a different study, among 194,095 participants, those who drank orange juice at least once a day had a 12% lower risk of kidney stones than those who drank less than one serving a week.
6. Lowers Blood Pressure
Researchers under Dr. Christine Morand, a member of the Scientific Council of the Food Research Department at INRA, have found that the antioxidant hesperidin in orange juice shields the body from disease and cancer. It also affects blood vessel activity and function.
Research has linked this potent antioxidant to a decrease in overall blood pressure and a lower risk of cardiovascular disease, which can significantly affect blood pressure.
7. Prevention Of Cancer
As previously stated, vitamin C only functions as one antioxidant, and preventing cancer is one of the most fundamental roles of antioxidants. Vitamin C and other antioxidants, such as those that prevent DNA from healthy cells from changing into cancerous cells, are the first line of defence against cancer and other severe illnesses.
In addition to vitamin C, orange juice also contains the antioxidant hesperidin, which has been shown to slow the growth of tumours and revive apoptosis, or programmed cell death, in cancerous cells. Though more research is needed, hesperidin has been positively linked to colon cancer prevention, but it is likely also effective against other cancers.
Best Orange-Flavoured Vegan Dessert Recipes For Your Kids
1. Vegan Upside-Down Orange Cake
This upside orange cake tastes better than it looks. It has the perfect balance of coconut flavour. A delicious, fluffy, fruity autumn cake that is also incredibly gorgeous. And there are just 6 items needed to make it!
Prep time: 10 minutes | Cook time: 35 minutes | Total time: 45 minutes | Servings: 8
- Oranges: 2
- Mandarines: 3 medium
- Raw caster sugar: 2 tablespoons
- Vegan butter: 2 tablespoons
- Coconut flour: ¾ cup
- Plain flour: 1 cup
- Almond milk: 1 cup
- Apple cider vinegar: 1 tablespoon
- Vanilla essence: 2 teaspoons
- Vegetable oil: ⅓ cup
- The recommended oven temperature is 350°F.
- Grease the baking pan with vegan butter and dust it with cast sugar.
- Now begin peeling the oranges and mandarines and cutting each fruit into four slices.
- Fill the container with them. You can use the mandarin halves or pieces to fill in the gaps to prevent gaps from forming.
- Now combine in a large bowl all the wet ingredients. Stir everything together after adding the dry ingredients. Avoid overmixing! Small bumps are OK.
- Put the citrus on top of the cake mixture at this point.
- For about 35 minutes, bake this. Remove and let sit for about 15 minutes to cool.
- Turn the cake tin around if desired, then allow the cake to slip onto a dish. Warm the orange jam and 1 tablespoon of water in a pot before glazing the cake.
2. Black Bean Chocolate Orange Mousse
This chocolate orange mousse is incredibly decadent and delicious. There isn't even a hint of a bean flavour, just a creamy, silky texture and a satisfying, protein-rich treat. Although it does contain a good bit of syrup to make it truly decadent, you could easily omit a few tablespoons and still have a tasty treat!
Prep time: 10 minutes | Cook time: 0 | Total time: 10 minutes | Servings: 5-6
- Black beans: 1- 15-oz can, drained and rinsed
- Pitted dates: 50 g (soaked if using dried dates)
- Coconut oil: 2 tablespoons, melted
- Brown rice or maple syrup: 8 tablespoons
- Raw cacao powder: 5 tablespoons
- Non-dairy milk: 4 tablespoons
- Orange zest: 1 organic orange
- Raw cacao nibs: 1 teaspoon (optional)
- In a food processor, combine the black beans and dates and process on high for one minute.
- Blend again for one more minute before including the coconut oil, brown rice syrup, cacao powder, and milk.
- Add the orange zest last, and stir.
- Pour the mixture into 5–6 espresso cups and top with a little more orange zest and cacao nibs.
- Refrigerate the black bean chocolate orange mousse until you are ready to serve.
3. Vanilla Coconut Orange Creamsicles
How should layered popsicles be consumed? Do you prefer to savour both flavours simultaneously, or do you prefer to bite off chunks of each flavour one at a time?
You can't go wrong in any situation with these creamy, citrus-flavoured pops. Freshly squeezed orange juice with a hint of zest is used to make the orange layer, while cool, creamy coconut milk is part of the vanilla cream layer. Enjoy these as the weather gets warmer, and you start to yearn for cooling, light desserts.
Prep time: 5 minutes | Cook time: 3 minutes | Servings: 6-8
Ingredients For The Vanilla Cream Layer
- Full-fat coconut milk: 1 cup
- Pure vanilla extract: 1 teaspoon
- Pure maple syrup: 2 tablespoons
- A pinch of sea salt
Ingredients For The Orange Layer
- Orange juice: 1 cup, freshly squeezed with pulp
- Pure maple syrup: 1-2 teaspoons
- Orange zest: 1 teaspoon
- In a bowl, mix the ingredients for the vanilla layer. Completely combine.
- In a different bowl, combine the ingredients for the orange layer. Combine well.
- Fill your mould with the vanilla ¼ full. Place for 20 minutes in the freezer.
- Over the vanilla, add an equal amount of the orange layer. 20 minutes of freezing
- Repeat this process until all of the moulds are full.
- About halfway in, push the stick. The last few levels ought to be easily pushable.
4. Orange Walnut Cronuts
You can now create this decadent dessert at home after it became a well-liked street snack. Fresh orange juice and zest give these fluffy, airy cronuts their vibrant, zesty flavour.
These cronuts are finished with a drizzle of chocolate sauce, a sprinkle of chopped walnuts, and other garnishes that make them both photogenic and delicious.
Prep time: 10 minutes | Rise time: 2 hours | Cook time: 8 minutes | Total time: 2 hours 18 minutes | Servings: 12
Ingredients For The Cronuts
- Yeast: 2 tablespoons
- Organic cane sugar: ½ teaspoon
- Lukewarm water: ¼ cup
- All-purpose flour: 1½ cups
- Pastry flour: ¾ cup + 2 tablespoons
- Coconut sugar: ¼ cup + 2 tablespoons
- Orange juice: ½ cup + 1 tablespoon
- Flax eggs: 3 (1 tablespoon ground flaxseed, plus 3 tablespoons water per “egg”)
- Orange zest: 1 tablespoon
- Coconut oil: 2 tablespoons, melted
- Walnuts: ½ cup, finely chopped
- Vegan chocolate chips: ½ cup
- Coconut oil: 1 tablespoon
- First, prove the yeast. Mix yeast, warm water, and ½ teaspoon sugar in a small bowl. Reserved for foam.
- Add all dry ingredients to the bowl of a stand mixer. To blend, stir.
- Add the remaining wet ingredients, including the yeast mixture, and attach the dough hook attachment. Until everything is mixed and a soft dough develops, mix on low for 3–4 minutes.
- You can carry out the preceding stage by hand using a wooden spoon and a sizable basin if your mixer lacks a dough hook.
- Scrape the dough from the bowl's sides with a spatula. Place aside and shield with a fresh cloth. Allow rising for 90 minutes or so.
- Use parchment paper to line the baking pan or nonstick cooking spray to prepare it. Place on the prepared baking sheet and allow it to rise once more for 45-60 minutes.
- 375°F is the recommended temperature for the oven.
- Take the dough out of the bowl and spread it out on a floured, level surface. The thickness should be about half an inch. In a tiny bowl, cut out the cronuts with a ramekin, mason jar, or another circular dish. By pressing the back of an icing tip (or any other small round object) into the pastry, you can make a hole in the middle of the cronut.
- On the baking sheet, arrange each cronut and allow it to rise for an additional 10 to 15 minutes. Continue with the remaining dough.
- Bake the cronuts for 6 to 8 minutes, or until just browned. Melt the coconut oil and chocolate chips in a small saucepan over low heat. When the chocolate is melted, sprinkle it over the cronuts using a spoon or pastry bag. Walnuts, chopped, on top. For 1-2 days, keep extras in an airtight jar.
5. Orange Shortbread Cookies
Excellent for morning or afternoon tea, these vegan orange shortbread cookies are crunchy small shortbread-style cookies. The lack of butter in these will be utterly unknown to your visitors. Try them out; they're pretty easy to create!
Prep time: 10 minutes | Cook time: 20 minutes | Total time: 30 minutes | Servings: 12
- Vegan butter: ½ cup
- Caster sugar: 4 tablespoons
- Orange rind: 2 oranges, finely grated rind
- Unbleached plain flour: 1½ cups
- Achieve an oven temperature of 375°F.
- Combine the vegan butter and sugar until smooth and creamy. Add the orange rind to the mixture (and a little squeeze of orange juice). As you gradually add the flour, combine the ingredients to form a dough.
- Up to roughly ⅓ inch thick, roll out on a floured surface. Cut out the desired shape and top with a bit more caster sugar. Once the cookies are lightly golden, prick them with a fork and bake for about 20 minutes.
- Place the vegan orange shortbread cookies onto a wire rack for cooling.
- Enjoy these delicious cookies with a nice cup of tea!
6. Chocolate Orange Granola Bark
This bark is fantastic. You only need to wait for it to cool after it comes together so rapidly. But fair warning: this bark is very addicting because of the warm citrus flavour, toasty granola crunch, and rich dark chocolate.
Prep time:10 minutes | Cook time: 20 minutes | Total time: 30 minutes | Servings: 12
- Vegan chocolate chips: 2 cups
- Zest of 1 orange
- Cinnamon: ½ teaspoon
- Granola: 1 cup
- Dried apricots: ¼ cup
- To line a baking pan, use large parchment paper.
- Mix the chocolate chips, orange zest, and cinnamon in a large bowl. Place the bowl in a pot after adding a few inches of water. Ensure the water does not touch the bottom of the bowl and will not when it simmers.
- Remove the chocolate from the fire as soon as it has melted, then rapidly stir in the granola and apricots. Using a spatula, spread the mixture thinly across the prepared baking sheet. To prevent the chocolate from setting, you must move swiftly.
- Place the tray with the mixture into the fridge and let it cool for at least one hour.
- Remove the chocolate from the heat as soon as it is melted, and immediately stir in the oats and apricots.
- A spatula spreads the mixture thinly onto the prepared baking sheet. To prevent the chocolate from setting, you must act swiftly.
- Before cutting it into pieces and serving, place the dish in the refrigerator and let it set for at least an hour.
7. Orange Coconut Truffles
Orange Coconut Truffles are crafted with nutritious ingredients like orange juice and coconut so that you may indulge guilt-free. You can make these delectable, gluten-free truffles in just 10 minutes!
Prep time: 10 minutes | Cook time: 20 minutes | Total time: 30 minutes | Servings: 12
- Unsweetened shredded coconut: 2 cups, divided
- White chia seeds: 1 tablespoon
- Melted coconut oil: 2 teaspoon
- Agave or maple syrup: 3 tablespoons
- Orange juice: 4 tablespoons
- Orange zest: 1 tablespoon
- Vanilla extract: ½ teaspoon
- Sea salt: ⅛ teaspoon
- In a food processor, combine one cup of chia seeds and coconut flakes, and blend until you achieve a powdery consistency.
- Process until thoroughly blended after adding the salt, vanilla, agave, orange juice, and coconut oil. Pulse lightly to blend after adding the remaining coconut shreds.
- Form into 12 (1-inch) balls and place them in the freezer for at least an hour. Keep in the refrigerator or freezer, then consume cold or at room temperature.
Orange juice is a popular beverage rich in micronutrients and antioxidants like vitamin C, folate, and potassium. Consuming orange juice regularly has been linked to several health advantages, such as better heart health, reduced inflammation, and a decreased risk of kidney stones.
It is best to consume it in moderation and to choose 100% or freshly squeezed orange juice whenever possible because it is also high in calories and sugar. So don't miss to try these orange-flavoured vegan dessert recipes.
I trust you enjoyed this article about the 7 Best Orange-Flavoured Vegan Dessert Recipes For Your Kids. Please stay tuned for more blog posts to come shortly. Take care!
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