The Ultimate Guide To Vegan Travel Foods
The Ultimate Guide To Vegan Travel Foods
Travelling as a vegan doesn’t mean you have to compromise on taste or convenience.
Our comprehensive guide to vegan travel foods can help you find a variety of tasty and convenient snacks to keep you energized while on the go.
From savoury bites to sweet treats and everything in between, we’ve covered you with easy-to-pack options that fit seamlessly into any adventure. Explore the best vegan snacks for your next trip and travel with confidence and flavour!
Vegan Travel Foods
Are you travelling as a vegan? Discover a range of tasty and convenient vegan travel foods that keep you nourished and satisfied on the go. From crunchy snacks to protein-packed treats, we've got you covered!
1. Mixed Nuts
Emerald 100 Calorie Pack offers portion-controlled pouches of mixed nuts, making them a perfect travel snack.
These packs contain a blend of almonds, cashews, and walnuts, providing a good balance of healthy fats, protein, and fibre.
The small, convenient size helps with portion control, making them an excellent option for those mindful of calorie intake while travelling. The nuts are roasted without added oils, ensuring a clean and wholesome snack.
Sahale Snacks delivers a more gourmet experience with its mixed nuts. Their blends often include almonds, cashews, and pecans mixed with dried fruits, spices, and natural sweetness from honey or maple syrup.
These delicious snacks are nutritious and satisfying because they provide a good source of antioxidants, healthy fats, and protein.
These companies' non-perishable snacks are perfect for lengthy travels. They are abundant in vital elements that support heart health and long-lasting vitality, such as omega-3 fatty acids, magnesium, and vitamin E.
2. Dried Fruit
Made in Nature offers organic dried fruit free from added sugars, preservatives, and artificial ingredients.
Their dried fruits, such as mangoes, apricots, and cranberries, are naturally sweet and rich in fibre, making them a great on-the-go snack that satisfies cravings while supporting digestive health.
The fruits are harvested at peak ripeness and dried without losing their nutrients, ensuring a wholesome, flavourful snack.
Peeled Snacks focuses on organic, non-GMO dried fruit with no added sugar or oils. Their popular options include apple, banana, and pineapple slices, which provide a natural source of vitamins, especially vitamin C, and antioxidants.
Because of their chewy texture and rich flavour, they are tasty snacks that can be a healthy substitute for candy or other sweet snacks.
Dried fruits are portable and simple to package. While vital nutrients like potassium and dietary fibre help sustain energy levels and support general health during your journey, their natural sugars deliver a rapid energy boost.
3. Vegan Jerky
Primal Spirit Foods offers a variety of plant-based jerky options, including flavours like Thai Peanut and Teriyaki.
Made from mushrooms, soy, or seitan, their jerky provides a satisfying, savoury snack high in protein and fibre, helping keep you full and energized during travel.
It's a convenient source of essential nutrients, including iron and B vitamins, without the cholesterol and saturated fats in traditional meat jerky.
Louisville Vegan Jerky Co. features a range of delicious flavours, such as Smoked Black Pepper and Maple Bacon. Their jerky is crafted from non-GMO soy or seitan, offering a rich, chewy texture similar to meat jerky.
It is a great snack for sustaining energy levels and muscle mass because it is high in protein and offers a decent dose of amino acids.
Additionally, it’s free from animal products and artificial preservatives, aligning with clean eating practices.
Both brands provide portable, protein-packed snacks perfect for travel. These snacks help curb hunger and boost energy without compromising your vegan lifestyle.
4. Energy Balls
Bobo’s Oat Bites are compact, nutrient-dense snacks made with organic oats, nuts, and seeds. These oat bites come in various flavours like Chocolate Almond and Blueberry Lemon, combining wholesome ingredients to deliver a balanced mix of protein, fibre, and healthy fats.
They're a great source of sustained energy, making them ideal for travel. The oats provide a steady release of energy, while the added nuts and seeds offer essential nutrients and a satisfying crunch.
Health Warrior Chia Bars pack the power of chia seeds into a convenient, travel-friendly bar. These bars are rich in omega-3 fatty acids, fibre, and protein and are available in flavours like Chocolate Mint and Coconut.
Chia seeds help to maintain hydration and support digestive health, while the bars' nutrient profile offers a quick and easy energy boost.
They are low in sugar and high in essential nutrients, making them a great choice for maintaining energy and keeping hunger at bay during your travels.
Both options are portable and nutrient-packed, perfect for on-the-go snacking and sustaining energy throughout your journey.
5. Instant Soups
Dr. McDougall’s Right Foods offers a range of instant soups that are vegan, gluten-free, and made with wholesome ingredients.
Flavours like Lentil and Split Pea provide a nutritious, hearty meal that’s easy to prepare with hot water.
Thanks to their legume base, these soups are low in fat and high in protein and fibre, which helps keep you full and satisfied.
They’re also rich in vitamins and minerals from vegetables, making them a convenient option for maintaining a balanced diet while travelling.
Amy’s Organic Soups features vegan-friendly options like Lentil and Minestrone. Made with organic vegetables and legumes, these soups offer a rich flavour and nutritional benefits, including vitamins, minerals, and fibre.
Amy’s soups are known for their clean ingredients and absence of artificial additives, ensuring a wholesome and satisfying meal. They provide a comforting and easy-to-make option for a quick lunch or dinner on the go.
Both brands provide convenient, nutritious options ideal for travel, offering a quick way to enjoy a balanced, satisfying meal.
6. Tofu And Tempeh
Tofurky offers a variety of tofu and tempeh products that are ideal for creating satisfying meals while travelling.
Their tofu is available in different textures and flavours, such as Extra Firm and Marinated, making it versatile for stir-fries, sandwiches, or salads.
Tofurky tempeh comes in flavours like Original and Smoky Maple, providing a protein-rich option with a firm texture and nutty flavour.
Both tofu and tempeh from Tofurky are high in protein and calcium, supporting muscle maintenance and bone health. They’re also non-GMO and free from artificial additives, aligning with clean eating practices.
Lightlife provides a range of tofu and tempeh products known for their quality and flavour. Their tofu, available in Extra Firm and Firm varieties, is ideal for grilling, baking, or sautéing.
Lightlife tempeh comes in flavours like Original and Teriyaki, offering a hearty, fermented soybean product rich in protein and probiotics. These options are great for enhancing the nutritional profile of your meals while on the go.
Lightlife’s non-GMO products contain no artificial ingredients, making them a wholesome choice for vegan travellers.
Both Tofurky and Lightlife offer nutritious, versatile options that are perfect for vegan diets. They provide essential protein and various cooking possibilities for your travel meals.
7. Protein Powders
Vega Protein Powders offer a range of plant-based protein options, including pea, hemp, and flaxseed protein blends.
Popular products include Vega One All-in-One and Vega Sport Protein. These powders are perfect for supporting energy levels and aiding in muscle repair because they are made to offer a comprehensive amino acid profile.
They are also fortified with additional nutrients like vitamins and minerals, and many are flavoured naturally without added sugars.
Vega’s protein powders are also non-GMO, gluten-free, and often contain digestive enzymes to aid absorption.
Garden of Life Protein Powders include options like Raw Organic Protein and Sport Organic Protein.
These powders feature a blend of organic peas, sprouted grains, and seeds, offering a high-quality protein source with a full range of amino acids.
Garden of Life’s protein powders are also enriched with probiotics and digestive enzymes to support gut health.
They are USDA Organic, non-GMO, and free from artificial additives, providing a clean and nutrient-dense option for those looking to boost their protein intake.
Both brands offer high-quality, plant-based protein powders ideal for maintaining a balanced diet, supporting muscle recovery, and providing essential nutrients while travelling or on the go.
8. Electrolyte Powders
Nuun Electrolyte Powders are designed to keep you hydrated and replenished during physical activity.
These tablets, which come in flavours like Lemon Lime and Cherry Limeade, dissolve in water to deliver a well-balanced combination of electrolytes, such as magnesium, potassium, and sodium.
Nuun is known for its low sugar content and inclusion of plant-based ingredients like stevia for sweetness.
The powders are convenient for travel, as they come in compact, portable tubes that fit easily in a bag or pocket.
Ultima Replenisher Electrolyte Powders come in a range of flavours, such as Raspberry and Lemon, and focus on providing a clean, sugar-free hydration solution.
Their formula includes a full spectrum of electrolytes—sodium, potassium, calcium, magnesium, and chloride—making it ideal for maintaining electrolyte balance.
Ultima powders are vegan, gluten-free, and non-GMO, with natural fruit flavours and no artificial colours or sweeteners. They come in resealable pouches, making them easy to pack and use.
Both brands offer effective hydration solutions that help replenish essential electrolytes, supporting optimal performance and recovery during travel or exercise.
9. Multivitamins
Deva offers a range of vegan multivitamins to support overall health and well-being. To ensure you get the nutrition you require, their recipes contain a comprehensive blend of vital vitamins and minerals, including iron, B, and D.
Deva’s multivitamins are specifically formulated to meet the needs of those following a vegan diet, avoiding animal-derived ingredients and artificial additives.
Garden of Life provides a variety of vegan multivitamins designed to cover a broad spectrum of nutritional needs.
Their products, such as the Vitamin Code Raw One and MyKind Organics, offer a comprehensive mix of vitamins, minerals, and organic whole-food ingredients.
10. Vegan Cheese
Violife provides a selection of vegan cheeses created using carbohydrates and coconut oil. Popular for its cheese-like texture and flavours, Violife provides options like vegan cheddar, mozzarella, and parmesan.
Violife cheeses are known for their meltability and versatile use in cooking, from pizzas to sandwiches.
They are free from dairy, soy, and gluten, making them suitable for various dietary needs. Violife also enriches its products with added B12, which benefits.
Daiya is another leading brand in the vegan cheese market, known for its extensive range of products, including shredded, sliced, and block cheeses.
Daiya’s cheeses are made from tapioca starch, coconut oil, and pea protein, offering a creamy texture and good melting properties.
They come in flavours such as cheddar, mozzarella, and pepper jack. Daiya products are dairy, gluten, and soy-free, catering to those with multiple dietary restrictions.
Both brands provide flavorful, versatile vegan cheese alternatives that can be used in a variety of dishes. They offer a satisfying cheese experience without animal products.
11. Chips
Terra Chips is known for its unique and colourful vegetable chip varieties. Made from a blend of root vegetables like sweet potatoes, beets, and taro, Terra Chips offer a crispy texture and a slightly sweet, earthy flavour.
They are often minimally processed, providing a natural crunch without artificial additives. Terra Chips are gluten-free and can be a more nutritious alternative to traditional potato chips, offering a variety of vitamins and minerals from their vegetable base.
Late July Chips provide organic, flavorful options for those seeking a more traditional chip experience.
Their varieties, such as Sea Salt and Lime or Nacho Cheese, are made with non-GMO ingredients and are free from artificial colours and preservatives.
Late July chips are known for their satisfying crunch and rich taste, and they are made from simple ingredients like organic potatoes, oils, and seasonings.
They offer a wholesome and delicious snack, aligning with a commitment to high-quality, organic foods.
Both brands offer tasty, healthier alternatives to conventional chips, with Terra focusing on vegetable-based options and Late July on organic, traditional flavours.
12. Granola Bars
Clif Bars are popular for their robust flavours and substantial nutritional profile. Made with organic oats, nuts, and dried fruits, they offer a blend of protein, fibre, and carbohydrates, making them a great option for a meal replacement or a mid-day energy boost.
They come in various flavours, like Chocolate Chip and Peanut Butter Banana, and are designed to provide sustained energy for active lifestyles.
Clif Bars are non-GMO and often include added vitamins and minerals, catering to taste and nutrition.
Nature Valley Bars are known for their crunchy texture and whole-grain oats. They come in flavors like crunchy granola and Chewy Trail Mix.
Nature Valley emphasizes using natural ingredients with no artificial colours or flavours. They provide a satisfying snack with a good balance of whole grains and nutrients. While they offer a simpler ingredient list, some varieties contain added sugars and preservatives.
Both brands provide convenient, tasty granola bars with different textures and flavour profiles, suitable for various snacking needs and preferences.
13. Roasted Chickpeas
Biena offers roasted chickpeas that are crunchy and flavourful and come in a variety of flavours, such as Sea Salt and Habanero.
Made from non-GMO chickpeas, Biena’s snacks are high in protein and fibre, making them a satisfying and nutritious alternative to traditional snacks.
They are also gluten-free and vegan, catering to various dietary needs. Biena’s chickpeas are perfectly roasted, providing a crispy texture and a robust flavour that enhances the snacking experience.
The Good Bean also provides roasted chickpeas, emphasizing wholesome ingredients and bold flavours.
Their varieties include options like Smoky BBQ and Lightly Salted. The Good Bean’s chickpeas are a good plant-based protein and fibre source, offering a crunchy, satisfying snack that supports digestive health.
Their products are non-GMO, gluten-free, and free from artificial additives, ensuring a clean and tasty snacking choice.
Both brands offer crunchy, flavorful roasted chickpeas packed with nutrients, making them an excellent snack choice for health-conscious individuals.
14. Vegan Burgers
Beyond Meat offers plant-based burgers designed to closely mimic beef's taste and texture.
Their flagship product, the Beyond Burger, is made from pea protein, canola oil, and coconut oil and features a juicy, satisfying texture that sizzles like traditional beef patties.
The burger is fortified with vitamins and minerals, including B12 and iron, often found in animal products.
The burgers from Beyond Meat are well-known for having a flavour close to real meat and are suited for various diets because they don't include gluten, soy, or GMOs.
Impossible Foods provides an innovative plant-based burger focusing on replicating the taste and texture of beef.
The Impossible Burger contains soy protein, potato protein, and coconut oil, with added ingredients like heme (derived from soy leghemoglobin) to mimic the umami flavour of the meat.
The burger is designed to look, cook, and taste like beef, with a rich, juicy texture. It is also fortified with B12 and iron and is non-GMO.
Vegans and others looking for a more sustainable meat substitute can enjoy Impossible Foods' burgers, which are well-liked for their authentic meat flavour.
Both brands offer high-quality vegan burgers that deliver a satisfying meat-like experience, making them popular choices for those transitioning to a plant-based diet or seeking more sustainable food options.
FAQ
1. How Do I Ensure I Get Vegan Meals On Flights?
Answer: When booking your flight, look for an option to select a special meal and choose the vegan or vegetarian option.
It's also a good idea to call the airline a few days before your flight to confirm your meal choice. Packaging your vegan snacks or meals can also be a reliable backup plan.
2. How Do I Handle Social Situations Where Vegan Options Might Be Limited?
Answer: It's helpful to communicate your dietary preferences beforehand in social situations. Another option is to volunteer to bring shared vegan food.
If you're dining out, check the menu in advance and call the restaurant to see if they can accommodate your needs.
3. What Should I Do If I Accidentally Consume Non-Vegan Food While Travelling?
Answer: Don't be too hard on yourself if you accidentally consume non-vegan food. It can happen, especially when you're in an unfamiliar place.
Use it as a learning experience, and try to be more cautious. Remember, your overall efforts to maintain a vegan lifestyle matter most.
Conclusion
Travelling as a vegan can be a delightful adventure with the right planning. Packaging versatile snacks and seeking local vegan-friendly options allows you to enjoy delicious, nutritious meals while staying true to your plant-based lifestyle.
Embrace the journey, knowing that Vegan Travel Foods are always within reach, allowing you to savour every moment of your travels. Safe travels and happy eating!
I trust you enjoyed this article about The Ultimate Guide To Vegan Travel Foods. Please stay tuned for more blog posts soon. Take care!
JeannetteZ
>>>Please click here to read my Vegan Travel Guides To World Destinations<<<
>>>Want To Learn How To Create Delicious, Cruelty-Free, Healthy AND 100% Vegan Meals? Try These Awesome Vegan Cooking Courses With A Free 7-DAY MEMBERSHIP<<<
Your Opinion Is Important To Me
Do you have thoughts, ideas, or questions? I would love to hear from you. Please leave me your questions, experiences, and remarks about the article The Ultimate Guide To Vegan Travel Foods in the comments section below. You can also email me at Jeannette@LivingTheVeganLifestyle.org.
Disclosure
This post may contain affiliate links. I earn from qualifying purchases as an Amazon Associate and other affiliate programs. Please read my full disclosure.
Here are links to some of my favourite articles:
Delicious And Versatile Textured Vegan Protein Recipes
Vegan Breastfeeding – Nourishing Your Baby And Yourself With Plant-Based Goodness
Plant-Based Diet vs Vegan Diet: A Comprehensive Guide To Choosing The Right Diet
