Best Vegan Travel Snacks

Best Vegan Travel Snacks: Perfect Bites For Every Trip!

Finding the right travel snacks can be a game-changer when exploring new destinations, especially for those following a vegan lifestyle.

From protein-packed options to sweet treats, vegan travel snacks offer convenience without compromising nutrition or taste.

Whether hiking through national parks or city streets, these portable, plant-based snacks will energize and satisfy you.

Dive into our guide for the best vegan travel snacks to make your adventures delicious and worry-free.

Types Of Vegan Travel Snacks

When it comes to vegan travel snacks, there are several convenient and satisfying options to choose from:

1. Vegan Protein Bars

Vegan protein bars are a staple for travellers seeking a quick, nutritious boost. Packed with plant-based protein, they help maintain energy levels and keep hunger at bay. Look for bars with whole ingredients like nuts, seeds, and legumes.

2. Trail Mix

A customizable and nutrient-dense choice, trail mix often includes nuts, seeds, dried fruits, and sometimes dark chocolate. It’s perfect for a quick snack that balances protein, fibre, and healthy fats.

3. Fruit And Nut Bars

These bars combine the natural sweetness of fruit with the crunch of nuts, offering a satisfying and wholesome snack. They are usually high in fibre and essential nutrients.

4. Vegan Jerky

Made from soy, seitan, or mushrooms, vegan jerky offers a savoury, protein-rich option ideal for savoury snack lovers.

5. Dried Fruits

Lightweight and portable, dried fruits like apricots, mangoes, and raisins are excellent for a quick, natural sugar boost and added vitamins.

Vegan Travel Snacks

When travelling, having a variety of vegan snacks on hand can make all the difference. Here are some great options:

1. Homemade Vegan Energy Balls

These homemade vegan energy balls are a nutritious and convenient vegan snack. Blend oats, nuts, seeds, and dates until well combined. Mix in cocoa powder, vanilla extract, or a pinch of sea salt for added flavour.

Ingredients

• Rolled oats: 1 cup
• Nut butter: ½ cup
• Maple syrup: ¼ cup
• Dried fruit or tiny vegan chocolate chips: ¼ cup
• Chia seeds or flaxseeds: ¼ cup (optional)
• Vanilla extract: ½ teaspoon

Method

1. Combine oats, nut butter, maple syrup, and vanilla extract in a bowl. Add vegan chocolate chips, dried fruit, chia seeds, or flaxseeds.
2. Stir until well combined. Roll the mixture into 1-inch balls and place on a baking sheet with parchment paper.
3. Refrigerate for at least 30 minutes to firm up.

How To Store Homemade Vegan Energy Balls

• Refrigerator: Store energy balls in the fridge in an airtight container for up to two weeks.
• Freezer: Freeze the energy balls on a baking sheet in a single layer for extended storage. After frozen, move them to a freezer bag or other container. They can be stored in the freezer for up to 3 months. Thaw before eating if desired.

Health Benefits Of Homemade Vegan Energy Balls

• Packed with complex carbs from oats and natural sugars from maple syrup, these energy balls provide a quick and sustained energy boost.
• Nut butter adds protein and healthy fats, which can help keep you full and satisfied.
• Oats and chia or flaxseeds are fibre-rich, which supports digestion and helps maintain stable blood sugar levels.
• You'll get a dose of antioxidants if you add chocolate chips or dried fruit.

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2. Vegan Spiced Roasted Chickpeas

These spiced roasted chickpeas are a crunchy and flavourful vegan snack.

Ingredients

• Chickpeas: 1 can, drained and rinsed
• Olive oil: 1 tablespoon
• Ground cumin: 1 teaspoon
• Paprika: 1 teaspoon
• Garlic powder: ½ teaspoon
• Onion powder: ½ teaspoon
• Sea salt: ½ teaspoon or to taste
• Black pepper: ¼ teaspoon or to taste

Method

1. Preheat the oven to 400°F (200°C).
2. Using a towel, pat dry the chickpeas. If desired, remove any loose skins.
3. Mix the olive oil and spices and toss to coat the chickpeas evenly.
4. Arrange the chickpeas on a baking sheet in a single layer.
5. Roast until the chickpeas are crispy and golden brown, stirring the pan halfway through. This should take 25 to 30 minutes.
6. Let the chickpeas cool and serve.

How To Store Vegan Spiced Roasted Chickpeas

• Room Temperature: Chickpeas that have cooled can be kept at room temperature in an airtight container for up to a week. Their crispness might diminish with time.
• Refrigerator: They may lose their crunch if kept in the fridge for longer than two weeks.
• Freezer: It’s not recommended to freeze roasted chickpeas for the best texture, as they can become mushy upon thawing.

Health Benefits Of Vegan Spiced Roasted Chickpeas

• Chickpeas are a fantastic source of plant-based protein that promotes satiety and the health of muscles.
• They are high in fibre, which aids in digestion and helps maintain healthy blood sugar levels.
• Chickpeas provide essential nutrients like iron, magnesium, and B vitamins.
• Spices like cumin and paprika add antioxidants that help combat oxidative stress.

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4. Vegan Apple Chips

Apple chips are a light, crispy, and naturally sweet vegan snack.

Ingredients

• Apples: 2 large (any variety)
• Lemon juice: 1 tablespoon
• Ground cinnamon: ½ teaspoon (optional)
• Coconut sugar: 1-2 tablespoons or to taste (optional)

Method

1. Turn the oven on to 225°F (110°C).
2. Peel and core the apples. Make very thin slices with a mandoline or sharp knife (approximately ⅛-inch thick).
3. Mix apple slices with lemon juice in a basin to keep them from browning.
4. Apple slices can be dusted with sugar and cinnamon if preferred.
5. Arrange the apple slices on a baking sheet lined with parchment paper in a single layer. Don't overlap.
6. Once the slices are crisp and dry, bake for one and a half to two hours, turning them over halfway through.
7. Before storing the apple chips, allow them to cool fully.

How To Store Vegan Apple Chips

• Room Temperature: Cooled apple chips can be kept at room temperature in an airtight container for up to a week.
• Refrigerator: You can keep them in the fridge for up to two weeks to extend their shelf life.
• Freezer: Apple chips can also be frozen for up to 3 months. To maintain crispiness, freeze in a single layer and then transfer to an airtight container.

Health Benefits Of Vegan Apple Chips

• Apple chips are a low-calorie snack compared to many other options.
• Apples are a fantastic food source of dietary fiber, vitamin C, and antioxidants.
• The apple fibre supports digestive health and helps maintain a feeling of fullness.
• Cinnamon, if used, adds additional antioxidants and has anti-inflammatory properties.

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5. Nut And Seed Bars

These protein-packed and chewy bars are a perfect vegan snack.

Ingredients

• Mixed nuts: 1 cup
• Seeds (such as sunflower, chia, or pumpkin): ½ cup
• Dates: ½ cup, pitted (or dried fruit)
• Nut butter: ¼ cup
• Maple syrup: ¼ cup
• Vanilla extract: ½ teaspoon

Method

1. Line an 8×8-inch baking pan with parchment paper, leaving some overhang for easy removal.
2. Blend dates in a food processor until they form a sticky paste. If using dried fruit, soak it in warm water for 10 minutes and then blend.
3. Mix the chopped nuts, seeds, and optional ingredients, such as chocolate chips or coconut, in a large bowl.
4. Heat the nut butter, vanilla extract, and maple syrup in a small saucepan over low heat until fully blended and smooth.
5. Pour the wet mixture over the nut and seed mixture. Mix everything until it's uniformly coated.
6. Transfer the mixture to the prepared pan. Press down firmly to compact it, using a spatula or the back of a spoon.
7. Refrigerate for at least 2 hours or until firm.
8. Using parchment paper, remove the bars from the pan, cut them into bars or squares, and store them in an airtight container.

How To Store Vegan Nut And Seed Bars

• Room Temperature: For up to a week, keep at room temperature in an airtight container.
• Refrigerator: For longer shelf life, keep in the fridge for up to 2 weeks.
• Freezer: Freeze for up to three months in an airtight bag or container. If necessary, thaw before eating.

Health Benefits Of Vegan Nut And Seed Bars

• A good source of plant-based protein that promotes muscular health and fullness is found in nuts and seeds.
• They are abundant in heart-healthy fats, including omega-3 and omega-6 fatty acids.
• High dietary fibre promotes better digestion and prolongs feelings of fullness.
• Nuts and seeds are rich sources of important minerals and vitamins, including zinc, magnesium, and vitamin E.

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6. Dried Fruit

Dried fruit such as apricots, mangoes, and raisins is a naturally sweet, convenient vegan snack.

Ingredients

●    Fresh fruit of choice (e.g., apples, bananas, strawberries, or mangoes)

Method

1. Wash, peel, and slice the fruit into thin, even pieces (about ¼-inch thick). The size and thickness will affect drying time.
2. Soak fruit slices in a ¼ cup lemon juice and 1 cup water solution for five to ten minutes to retain colour and flavour. Drain and pat dry.
3. Dry the fruit
   • Oven: Preheat oven to 140°F (60°C). Place fruit slices on a baking sheet lined with parchment paper. Bake for 2-4 hours, flipping halfway through, until fruit is dry and chewy.
   • Dehydrator: Arrange fruit slices on dehydrator trays. Set to 135°F (57°C) and dry for 6-12 hours, checking periodically until fruit is fully dried.
4. Let dried fruit cool completely before storing.

How To Store Dried Fruit

• Room Temperature: Dried fruit can be kept in an airtight container for six to twelve months in a cold, dark place.
• Refrigerator: Keep in the fridge for up to 1 year for extended freshness.
• Freezer: Freeze-dried fruit may be kept for up to 18 months in an airtight container or freezer bag.

Health Benefits Of Dried Fruit

• Dried fruit provides essential vitamins and minerals, such as potassium, iron, and vitamin C.
• High in dietary fibre promotes gut health and keeps you feeling full.
• Antioxidants found in it shield cells from harm and promote general health.
• Dried fruit's natural sugars provide a fast energy source, making it a great snack for a boost.

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7. Vegan Jerky

Vegan jerky can be made from soy, mushrooms, or seitan, offering a savoury, protein-rich snack.

Ingredients

• Mushrooms (shiitake or portobello): 1 cup, thinly sliced
• Soy sauce or tamari: ¼ cup
• Maple syrup or agave nectar: 2 tablespoons
• Apple cider vinegar: 1 tablespoon
• Smoked paprika: 1 tablespoon
• Garlic powder: 1 teaspoon
• Onion powder: 1 teaspoon
• Liquid smoke: ½ teaspoon (optional for extra smokiness)
• Black pepper: ½ teaspoon
• Cayenne pepper: ¼ teaspoon (optional for heat)

Method

1. Whisk together soy sauce, maple syrup, apple cider vinegar, smoked paprika, garlic powder, onion powder, liquid smoke (if using), black pepper, and cayenne pepper (if using). Add mushroom slices and toss to coat. Marinate for at least 30 minutes to an hour.
2. Set oven temperature to 200°F (93°C).
3. Place the marinated mushroom slices on a baking sheet coated with parchment paper or a silicone mat in a single layer.
4. Bake until the slices are chewy and dry, about 1 to 2 hours, turning them over halfway through.
5. Before storage, let the jerky cool fully.

How To Store Vegan Jerky

• Room Temperature: Keep at room temperature for up to a week in an airtight container or resealable bag.
• Refrigerator: For longer shelf life, keep in the fridge for up to 2 weeks.
• Freezer: Freeze for up to three months in a freezer bag or airtight container for longer storage. Refrigerate before using.

Health Benefits Of Vegan Jerky

• Vegan jerky is generally lower in fat compared to traditional jerky.
• Made with seasonings and marinades, it provides a flavorful, satisfying snack.
• Depending on the base ingredient, it can offer various nutrients. For example, mushroom jerky provides fibre, vitamins, and minerals.
• It contains protein from mushrooms or other plant sources, making it a great snack for vegans and vegetarians.

8. Vegan Granola

Granola is a versatile and nutritious vegan snack that’s easy to make at home.

Ingredients

• Old-fashioned rolled oats: 3 cups
• Nuts (such as almonds, walnuts, or pecans): 1 cup, chopped
• Seeds (such as sunflower or pumpkin seeds): ½ cup
• Dried fruit (such as raisins, cranberries, or apricots): ½ cup, chopped if large
• Coconut flakes: ¼ cup (optional)
• Maple syrup: ½ cup
• Vegetable oil: ¼ cup
• Vanilla extract: 1 teaspoon
• Ground cinnamon: ½ teaspoon
• Sea salt: ¼ teaspoon or to taste

Method

1. Turn the oven on to 325°F (165°C). Line a baking sheet with parchment paper.
2. Oats, nuts, seeds, dried fruit, and coconut flakes (if used) should all be combined in a big dish.
3. Melt the coconut oil (or vegetable oil), vanilla extract, and maple syrup in a small saucepan over low heat until thoroughly mixed. Add salt and cinnamon and stir.
4. Pour the liquid over the dry ingredients. Stir until everything is coated evenly.
5. Evenly spread the mixture over the prepared baking sheet. Bake until golden brown, stirring once during the last 20 to 25 minutes of baking.
6. Granola should cool fully before being stored. It will crisp up more as it cools.

How To Store Vegan Granola

• Room Temperature: For up to two weeks, keep at room temperature in an airtight container.
• Refrigerator: Can be kept in the fridge for up to 1 month.
• Freezer: Granola can be kept in the freezer for up to three months by freezing it in an airtight container or freezer bag. Thaw before eating.

Health Benefits Of Vegan Granola

• Granola is rich in dietary fibre from oats and nuts, which supports digestive health and helps keep you full.
• Supplies vital elements, including minerals, vitamins, and good fats, from nuts and seeds.
• You can change the ingredients to include your preferred nuts, seeds, or dried fruits for even more health advantages.
• It is a fantastic choice for breakfast or a snack because it provides a well-balanced amount of protein and carbohydrates.

9. Vegan Rice Cakes

Rice cakes are a light, versatile vegan snack that can be enjoyed plain or with various toppings.

Ingredients

• Cooked rice (white, brown, or sushi rice): 1 cup
• Maple syrup: 1 tablespoon
• Sea salt: ¼ teaspoon
• Cinnamon or vanilla extract: ¼ teaspoon (optional for added flavour)

Method

1. Following the directions on the package, cook the rice and allow it to cool somewhat.
2. Combine the cooked rice with maple syrup, salt, and optional flavourings like cinnamon or vanilla extract in a bowl. Stir until well mixed.
3. Line a baking sheet with parchment paper. Spoon the rice mixture onto the sheet, forming small, flat cakes (about ¼ to ½ inch thick).
4. The oven should be set to 350°F (175°C). Bake the rice cakes for 15-20 minutes or until they become slightly crispy and firm.
5. Allow rice cakes to cool completely before storing.

How To Store Vegan Rice Cakes

• Room Temperature: Keep at room temperature for up to a week in an airtight container.
• Refrigerator: Can be kept in the fridge for up to 2 weeks.
• Freezer: For up to three months, freeze in an airtight bag or container. Thaw before eating.

Health Benefits Of Vegan Rice Cakes

• Rice cakes are a healthy snack choice because of their low-calorie content.
• It can be topped or flavoured with healthy options, such as fresh fruit, nut jars, butter jars, or yogurt.
• They are acceptable for people with gluten sensitivity because they are usually produced from rice, which is naturally gluten-free.
• Provides a quick source of carbohydrates for an energy boost.

FAQ

1. Why Should I Make My Travel Snacks Instead Of Buying Them?

Answer: Making your travel snacks allows you to control the ingredients, ensuring they are fresh, healthy, and free from unwanted additives or preservatives. It also often saves money and reduces packaging waste.

2. How Can I Store Homemade Vegan Snacks While Travelling?

Answer: Store snacks in reusable containers, such as silicone bags or stainless steel containers. Consider using an insulated lunch bag with ice packs to keep perishable items fresh.

3. How Long Do Homemade Vegan Snacks Last?

Answer: The shelf life of homemade snacks varies. Granola bars, energy balls, and roasted chickpeas can last up to a week in an airtight container.

Fresh items like hummus and veggie sticks should be consumed within a few days.

Conclusion

Incorporating vegan travel snacks into your journeys supports a healthy, plant-based lifestyle and ensures you're prepared with various nutritious, convenient options.

Whether exploring new cities or hiking in nature, these snacks will boost your energy and satisfy your cravings, adding an element of excitement and adventure to your journey.

Remember to plan, choose snacks that align with your dietary needs, and enjoy the adventure, knowing you've got a diverse range of wholesome, delicious fuel every step of the way!

I trust you enjoyed this article about Best Vegan Travel Snacks. Please stay tuned for more blog posts soon. Take care!

JeannetteZ

 

>>>Please click here to read my Vegan Travel Guides To World Destinations<<<

 

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