17 Easy Gluten-Free Vegan Recipes For Healthy Eating
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17 Easy Gluten-Free Vegan Recipes For Healthy Eating

ByJeannetteZ Posted on Updated on

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In today's world, finding delicious and healthy meals that cater to various dietary needs is easier than ever. Whether you're gluten-free, vegan, or both, you no longer have to compromise on flavour or nutrition.

Gluten-free vegan Recipes are an excellent way to enjoy a variety of flavourful dishes while meeting specific dietary needs. This article will explore a variety of creative and satisfying gluten-free vegan dishes that will inspire your next meal!

What Is A Gluten-Free Vegan Diet?

A gluten-free, vegan diet is a plant-based diet that excludes all animal products and gluten, a protein found in wheat, barley, and rye.

This diet suits individuals with gluten intolerance, such as celiac disease, and those who avoid animal-derived products for ethical, environmental, or health reasons.

You will consume various whole foods on a gluten-free, vegan diet, including fruits, vegetables, legumes, nuts, seeds, and gluten-free grains like quinoa, rice, buckwheat, and millet.

Processed foods like plant-based meats, gluten-free bread, and pasta are also available, though whole foods are often encouraged for better nutrition.

Key benefits include improved digestion, reduced inflammation, and a lower risk of chronic diseases such as heart disease and diabetes.

However, it's important to ensure you get enough essential nutrients like protein, iron, calcium, vitamin B12, and vitamin D, which may be harder to obtain on a vegan diet without gluten.

With the wide availability of gluten-free, vegan products and creative recipes, maintaining this diet has become more accessible.

Focusing on diverse, nutrient-dense foods can help you enjoy a balanced, satisfying, and healthy diet while avoiding gluten and animal products.

Gluten-Free Vegan Recipes

Using vegan, gluten-free dishes instead of grains like rye, barley, and wheat is a terrific way to enjoy plant-based meals without worrying about gluten. Here are a few popular options:

1. Gluten-Free Vegan Quinoa Salad With Roasted Veggies Recipe

Looking for a nutritious and delicious meal? This Gluten-Free Vegan Quinoa Salad with Roasted Veggies is packed with protein, fibre, and vibrant flavours, making it a perfect addition to your healthy eating routine!

Prep time: 10 minutes | Cook time: 40 minutes | Total time: 50 minutes | Servings: 4

Ingredients For The Salad
  • Quinoa: 1 cup
  • Water or vegetable broth: 2 cups
  • Sweet potato: 1, diced
  • Zucchini: 1, diced
  • Red bell pepper: 1, diced
  • Chickpeas: 1 can, drained and rinsed
  • Olive oil: 2 tablespoons
  • Sea salt and pepper to taste
Ingredients For The Lemon-Tahini Dressing
  • Tahini: ¼ cup
  • Lemon: 1, juiced
  • Maple syrup: 1 tablespoon
  • Garlic: 1 clove, minced
  • Water to thin the dressing
Method
  1. Cook the quinoa by boiling water or broth, adding it, and simmering for 15 minutes.
  2. Preheat oven to 400°F (200°C). Toss sweet potato, zucchini, and bell pepper in olive oil, salt, and pepper. Roast for 25 minutes.
  3. Combine quinoa, roasted veggies, and chickpeas in a bowl.
  4. Mix dressing ingredients until smooth. Over the salad, drizzle and toss to mix.

Nutrition Of Gluten-Free Vegan Quinoa Salad With Roasted Veggies (per serving)

  • Calories: 380
  • Protein: 12g
  • Fat: 15g
  • Carbohydrates: 52g
  • Fibre: 9g

Health Benefits Of Gluten-Free Vegan Quinoa Salad With Roasted Veggies

  • Rich in fibre and protein, which support healthy digestion and muscles.
  • Rich in vitamins A and C from roasted veggies for immunity.

Gluten-Free Vegan Quinoa Salad With Roasted Veggies Recipe

2. Gluten-Free Vegan Sweet Potato And Black Bean Tacos Recipe

These Gluten-Free Vegan Sweet Potato and Black Bean Tacos are tasty and wholesome. They are a satisfying and healthy dining option, packed with nutrients and flavour.

Prep time: 10 minutes | Cook time: 25 minutes | Total time: 35 minutes | Servings: 4 (8 tacos)

Ingredients
  • Sweet potatoes: 2 medium, peeled and cubed
  • Black beans: 1 can, drained and rinsed
  • Corn tortillas: 8 small
  • Avocado: 1, sliced
  • Salsa (store-bought or homemade)
  • Olive oil: 1 tablespoon
  • Cumin: 1 teaspoon
  • Paprika: 1 teaspoon
  • Sea salt and pepper to taste
Method
  1. Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, cumin, paprika, salt, and pepper. Roast for 25 minutes until tender.
  2. Warm corn tortillas in a pan or microwave.
  3. Fill each tortilla with mashed sweet potato, black beans, avocado slices, and salsa.

Nutrition Of Gluten-Free Vegan Sweet Potato And Black Bean Tacos (per serving – 2 Tacos)

  • Calories: 320
  • Protein: 9g
  • Fat: 12g
  • Carbohydrates: 48g

Health Benefits Of Gluten-Free Vegan Sweet Potato And Black Bean Tacos

  • Sweet potatoes provide beta-carotene, which supports skin health.
  • For satiety, black beans are high in fibre and protein.

Gluten-Free Vegan Sweet Potato And Black Bean Tacos Recipe

3. Gluten-Free Vegan Chickpea Flour Pancakes Recipe

Savour these delicious Gluten-Free Vegan Chickpea Flour Pancakes, a nutritious, protein-packed option! Bursting with flavour and vitamins, they make for a perfect breakfast or snack to energize your day.

Prep time: 10 minutes | Cook time: 15 minutes | Total time: 25 minutes | Servings: 4 (12 pancakes)

Ingredients
  • Chickpea flour: 1 cup
  • Water: 1 cup
  • Cumin powder: 1 teaspoon
  • Turmeric: ½ teaspoon
  • Spinach: 1 cup, chopped
  • Tomatoes: ½ cup, diced
  • Sea salt and pepper to taste
  • Olive oil for cooking
Method
  1. Mix chickpea flour, water, cumin, turmeric, salt, and pepper until smooth.
  2. Fold in chopped spinach and tomatoes.
  3. Add a small amount of oil to a nonstick pan and heat over medium heat.
  4. Pour batter to form small pancakes.
  5. Cook for 2-3 minutes on each side until golden brown.

Nutrition Of Gluten-Free Vegan Chickpea Flour Pancakes (per serving – 3 pancakes)

  • Calories: 260
  • Protein: 10g
  • Fat: 8g
  • Carbohydrates: 34g

Health Benefits Of Gluten-Free Vegan Chickpea Flour Pancakes

  • High in protein from chickpea flour, aiding muscle growth.
  • Rich in iron and vitamin K from spinach, supporting blood and bone health.

Gluten-Free Vegan Chickpea Flour Pancakes Recipe

4. Gluten-Free Vegan Zucchini Noodles With Pesto Recipe

Try these refreshing Gluten-Free Vegan Zucchini Noodles with Pesto for a light and flavourful meal! Packed with nutrients and healthy fats, they’re perfect for a quick lunch or dinner.

Prep time: 10 minutes | Cook time: 5 minutes | Total time: 15 minutes | Servings: 4

Ingredients
  • Zucchini: 4 medium, spiralized into noodles
  • Fresh basil leaves: 2 cups
  • Pine nuts or walnuts: ¼ cup
  • Nutritional yeast: 2 tablespoons
  • Garlic: 2 cloves
  • Olive oil: ½ cup
  • Sea salt and pepper to taste
Method
  1. Blend basil, nuts, nutritional yeast, garlic, and olive oil in a food processor until smooth—season with salt and pepper.
  2. Toss zucchini noodles with pesto sauce until evenly coated.
  3. Serve immediately or chill for a cold version.

Nutrition Of Gluten-Free Vegan Zucchini Noodles With Pesto (per serving)

  • Calories: 280
  • Protein: 6g
  • Fat: 25g
  • Carbohydrates: 10g
  • Fibre: 4g

Health Benefits Of Gluten-Free Vegan Zucchini Noodles With Pesto

  • Zucchinis are low in calories and high in antioxidants, supporting weight management.
  • The pesto offers healthy fats from olive oil and nuts, benefiting heart health.

Gluten-Free Vegan Zucchini Noodles With Pesto Recipe

5. Gluten-Free Vegan Brownies Recipe

Indulge in these Gluten-Free Vegan Brownies for a deliciously satisfying treat! Rich in flavour and nutrients, they offer a guilt-free way to satisfy your chocolate cravings.

Prep time: 10 minutes | Cook time: 20-25 minutes | Total time: 30-35 minutes | Servings: 9 brownies

Ingredients
  • Gluten-free flour blend: 1 cup
  • Almond butter: ½ cup
  • Cacao powder: ½ cup
  • Maple syrup: ½ cup
  • Coconut oil: ¼ cup, melted
  • Vanilla extract: 1 teaspoon
  • Baking powder: 1 teaspoon
  • Sea salt: ¼ teaspoon or to taste
Method
  1. Preheat oven to 350°F (175°C). Line a baking dish with parchment paper.
  2. Mix almond butter, cacao, maple syrup, coconut oil, and vanilla in a large bowl.
  3. Fold in gluten-free flour, baking powder, and salt until a smooth batter forms.
  4. After adding the mixture to the baking dish, bake it for 20 to 25 minutes.
  5. Let cool before slicing.

Nutrition Of Gluten-Free Vegan Brownies (per serving – 1 Brownie)

  • Calories: 220
  • Protein: 6g
  • Fat: 12g
  • Carbohydrates: 24g
  • Fibre: 4g

Health Benefits Of Gluten-Free Vegan Brownies

  • Protein and good fats from almond butter provide you with long-lasting energy.
  • Cacao is high in antioxidants, supporting heart and brain health.

Gluten-Free Vegan Brownies Recipe

6. Gluten-Free Vegan Lentil Soup Recipe

Warm up with this hearty Gluten-Free Vegan Lentil Soup, a comforting and nutritious meal packed with protein and fibre. It nourishes your body and satisfies your hunger.

Prep time: 10 minutes | Cook time: 40 minutes | Total time: 50 minutes | Servings: 4

Ingredients
  • Green Or Brown Lentils: 1 Cup, Rinsed
  • Onion: 1, Diced
  • Carrots: 2, Sliced
  • Celery: 2 Stalks, Chopped
  • Diced Tomatoes: 1 Can
  • Vegetable Broth: 4 Cups
  • Garlic: 2 Cloves, Minced
  • Thyme: 1 Teaspoon
  • Bay Leaf: 1
  • Sea salt and pepper to taste
Method
  1. In a large pot, sauté onion, carrots, and celery until softened.
  2. Add garlic and cook for another minute.
  3. Stir in lentils, diced tomatoes, vegetable broth, thyme, and bay leaf.
  4. Once the lentils are soft, boil, lower the heat, and simmer for 30 minutes.
  5. Season with salt and pepper before serving.

Nutrition Of Gluten-Free Vegan Lentil Soup (per serving)

  • Calories: 230
  • Protein: 12g
  • Fat: 3g
  • Carbohydrates: 40g
  • Fibre: 14g

Health Benefits Of Gluten-Free Vegan Lentil Soup

  • Lentils are rich in protein and fibre, supporting digestion and muscle health.
  • Carrots and tomatoes provide beta-carotene and antioxidants, boosting immunity.

6 Best Vegan Lentil Recipes For Your Kids

Gluten-Free Vegan Lentil Soup Recipe

7. Gluten-Free Vegan Stuffed Bell Peppers Recipe

Savour these Gluten-Free Vegan Stuffed Bell Peppers, a nutritious and colourful dish with protein-rich ingredients. They offer a delicious and healthy meal option perfect for any occasion.

Prep time: 10 minutes | Cook time: 20-30 minutes | Total time: 30-40 minutes | Servings: 4

Ingredients
  • Bell peppers: 4 large, tops cut off and seeds removed
  • Cooked quinoa: 1 cup
  • Black beans: 1 can, drained and rinsed
  • Corn kernels: 1 cup
  • Diced tomatoes: 1 can
  • Cumin: 1 teaspoon
  • Paprika: 1 teaspoon
  • Sea salt and pepper to taste
  • Avocado: 1, sliced (optional)
  • Cashew cream (optional)
Method
  1. Preheat oven to 375°F (190°C).
  2. Mix cooked quinoa, diced tomatoes, cumin, black beans, corn, paprika, salt, and pepper in a large bowl.
  3. After packing the mixture inside the bell peppers, put them in a baking tray.
  4. Bake the peppers for 20 to 30 minutes, or until tender.
  5. Top with avocado slices or cashew cream before serving.

Nutrition Of Gluten-Free Vegan Stuffed Bell Peppers (per serving)

  • Calories: 290
  • Protein: 10g
  • Fat: 8g
  • Carbohydrates: 45g

Health Benefits Of Gluten-Free Vegan Stuffed Bell Peppers

  • Quinoa is a complete protein, making this dish a great meatless option.
  • Bell peppers are high in vitamin C, supporting skin health and immune function.

Gluten-Free Vegan Stuffed Bell Peppers Recipe

8. Gluten-Free Vegan Cauliflower Buffalo Wings Recipe

Enjoy these Gluten-Free Vegan Cauliflower Buffalo Wings for a spicy, guilt-free snack! Crispy and flavourful, they make a fantastic plant-based alternative to traditional wings, perfect for any gathering.

Prep time: 10 minutes | Cook time: 25-30 minutes | Total time: 35-40 minutes | Servings: 4

Ingredients
  • Cauliflower: 1 head, cut into florets
  • Gluten-free breadcrumbs: 1 cup
  • Gluten-free flour: ½ cup
  • Water: ½ cup
  • Buffalo sauce: 1 cup
  • Olive oil spray
Method
  1. Preheat oven to 425°F (220°C).
  2. Whisk together gluten-free flour and water in a bowl to make a batter.
  3. Dip cauliflower florets in the batter, then coat with gluten-free breadcrumbs.
  4. Arrange the florets on a parchment paper-lined baking sheet and mist with a small amount of olive oil.
  5. Bake for 25 to 30 minutes or until crisp and golden.
  6. Toss the baked cauliflower in buffalo sauce and serve with a dairy-free ranch dip.

Nutrition Of Gluten-Free Vegan Cauliflower Buffalo Wings (per serving)

  • Calories: 230
  • Protein: 5g
  • Fat: 8g
  • Carbohydrates: 32g

Health Benefits Of Gluten-Free Vegan Cauliflower Buffalo Wings

  • Cauliflower is low in calories and high in fibre, supporting digestion.
  • The dish offers a plant-based alternative to traditional wings, reducing saturated fat intake.

Gluten-Free Vegan Cauliflower Buffalo Wings Recipe

9. Gluten-Free Vegan Chickpea Curry Recipe

This flavourful Gluten-Free Vegan Chickpea Curry is a comforting and nourishing dish packed with protein and healthy fats. It’s perfect for a satisfying meal over rice or gluten-free flatbread.

Prep time: 10 minutes | Cook time: 20 minutes | Total time: 30 minutes | Servings: 4

Ingredients
  • Chickpeas: 1 can, drained and rinsed
  • Onion: 1, diced
  • Garlic: 2 cloves, minced
  • Curry powder: 1 tablespoon
  • Ground cumin: 1 teaspoon
  • Coconut milk: 1 can
  • Diced tomatoes: 1 can
  • Olive oil: 1 tablespoon
  • Sea salt and pepper to taste
  • Fresh cilantro for garnish
Method
  1. In a big pot, heat olive oil over medium heat. Add onion and garlic, and sauté until softened.
  2. Cook for one minute after adding the cumin and curry powder.
  3. Add chickpeas, coconut milk, and diced tomatoes. Simmer for 15-20 minutes.
  4. Season with salt and pepper. Garnish with fresh cilantro and serve with gluten-free flatbread or rice.

Nutrition Of Gluten-Free Vegan Chickpea Curry (per serving)

  • Calories: 350
  • Protein: 9g
  • Fat: 20g
  • Carbohydrates: 36g
  • Fibre: 10g

Health Benefits Of Gluten-Free Vegan Chickpea Curry

  • Chickpeas are rich in protein and fibre, making this dish filling and heart-healthy.
  • Coconut milk provides healthy fats that help absorb fat-soluble vitamins.

Gluten-Free Vegan Chickpea Curry Recipe

10. Gluten-Free Vegan Mac And Cheese Recipe

Satisfy your comfort food cravings with this Gluten-Free Vegan Mac and Cheese dish! Creamy and delicious, it’s a nutritious twist on a classic favourite, perfect for any meal.

Prep time: 10 minutes | Cook time: 15 minutes | Total time: 25 minutes | Servings: 4

Ingredients
  • Gluten-free pasta: 8 oz
  • Raw cashews: 1 cup, soaked in water for 4 hours
  • Nutritional yeast: 2 tablespoons
  • Almond milk: 1 cup
  • Garlic powder: 1 teaspoon
  • Onion powder: 1 teaspoon
  • Sea salt and pepper to taste
  • Paprika for garnish (optional)
Method
  1. Cook gluten-free pasta according to package instructions. Drain and set aside.
  2. Combine nutritional yeast, soaked cashews, almond milk, onion and garlic powders, salt, and pepper in a blender.
  3. Finally, add the sauce to the cooked pasta and toss to combine. Heat on low until warm.
  4. Garnish with paprika and serve.

Nutrition Of Gluten-Free Vegan Mac And Cheese (per serving)

  • Calories: 370
  • Protein: 11g
  • Fat: 14g
  • Carbohydrates: 54g
  • Fibre: 6g

Health Benefits Of Gluten-Free Vegan Mac And Cheese

  • Cashews provide healthy fats and a creamy texture without dairy.
  • Nutritional yeast is a source of vitamin B12, supporting energy and brain function.

8 Delicious Homemade Vegan Cheese Recipes For Your Kids

Gluten-Free Vegan Mac And Cheese Recipe

11. Gluten-Free Vegan Baked Falafel Recipe

Enjoy these Gluten-Free Vegan Baked Falafel for a delicious and healthy snack! Packed with plant-based protein and fibre, they’re a nutritious alternative to traditional fried falafel, perfect for any meal.

Prep time: 15 minutes | Cook time: 25-30 minutes | Total time: 40-45 minutes | Servings: 4 (12 Falafel)

Ingredients
  • Chickpeas: 1 can, drained and rinsed
  • Onion: 1 small, chopped
  • Garlic: 3 cloves, minced
  • Ground cumin: 1 tablespoon
  • Ground coriander: 1 tablespoon
  • Fresh parsley: ¼ cup, chopped
  • Gluten-free flour: 2 tablespoons
  • Sea salt and pepper to taste
  • Olive oil spray
Method
  1. Preheat oven to 400°F (200°C).
  2. Combine garlic, onion, cumin, coriander, chickpeas, parsley, and gluten-free flour in a food processor. Blend until a coarse mixture forms.
  3. Roll the mixture into tiny patties or balls and arrange on a parchment paper-lined baking pan.
  4. Brush with olive oil, then bake for 25 to 30 minutes, turning the pan halfway through or until it becomes crisp and brown.
  5. Serve with gluten-free pita or salad.

Nutrition Of Gluten-Free Vegan Baked Falafel (per serving – 3 falafel)

  • Calories: 280
  • Protein: 10g
  • Fat: 8g
  • Carbohydrates: 40g
  • Fibre: 9g

Health Benefits Of Gluten-Free Vegan Baked Falafel

  • Chickpeas are an excellent plant-based source of protein and fibre, supporting digestive health.
  • Baked falafel is lower in fat compared to traditional fried versions.

Gluten-Free Vegan Baked Falafel Recipe

12. Gluten-Free Vegan Jackfruit BBQ Sandwich Recipe

Savour these Jackfruit BBQ Sandwiches for a satisfying and flavourful meal! With a meat-like texture and rich in fibre, they're a perfect plant-based alternative for BBQ lovers.

Prep time: 10 minutes | Cook time: 15 minutes | Total time: 25 minutes | Servings: 4

Ingredients
  • Young jackfruit: 1 can, drained and rinsed
  • Gluten-free BBQ sauce: 1 cup
  • Olive oil: 1 tablespoon
  • Onion: 1 small, thinly sliced
  • Gluten-free burger buns: 4
  • Coleslaw (optional, vegan)
Method
  1. Heat the olive oil in a pan over medium heat. Add sliced onion and cook until softened.
  2. Add jackfruit and cook for 5 minutes, shredding it with a fork as it cooks.
  3. Stir in BBQ sauce and cook for another 10 minutes until heated through.
  4. Serve the BBQ jackfruit on gluten-free buns with coleslaw on top.

Nutrition Gluten-Free Vegan Jackfruit BBQ Sandwiches (per sandwich)

  • Calories: 310
  • Protein: 6g
  • Fat: 7g
  • Carbohydrates: 54g
  • Fibre: 6g

Health Benefits Of Gluten-Free Vegan Jackfruit BBQ Sandwiches

  • Jackfruit is low in calories but provides a meat-like texture, making it a great plant-based substitute.
  • This dish is fibre-rich and contains vitamin C from the jackfruit and veggies.

Gluten-Free Vegan Jackfruit BBQ Sandwich Recipe

13. Gluten-Free Vegan Polenta Fries Recipe

Enjoy these Gluten-Free Vegan Polenta Fries for a delicious and healthy snack! They are rich in complex carbs and offer a satisfying crunch, making them a wholesome alternative to traditional fries.

Prep time: 10 minutes (plus chilling time) | Cook time: 40-45 minutes | Total time: 50-55 minutes | Servings: 4

Ingredients
  • Polenta (cornmeal): 1 cup
  • Water or vegetable broth: 4 cups
  • Olive oil: 1 tablespoon
  • Garlic powder: 1 teaspoon
  • Paprika: 1 teaspoon
  • Sea salt and pepper to taste
Method
  1. Bring water or broth to a boil. Slowly whisk in polenta, stirring constantly to avoid lumps.
  2. Simmer until thickened, about 15 minutes on low heat.
  3. Fill a baking dish with polenta, cover, and refrigerate until solid.
  4. Once set, cut the polenta into fry shapes. Turn the oven down to 200°C or 400°F.
  5. Place the polenta fries on a baking sheet, brush with olive oil, and sprinkle with paprika, salt, garlic powder, and pepper.
  6. Bake until crispy, stirring halfway through, 25 to 30 minutes.

Nutrition Of Gluten-Free Vegan Polenta Fries (per serving – 1 cup of fries)

  • Calories: 200
  • Protein: 3g
  • Fat: 4g
  • Carbohydrates: 38g
  • Fibre: 2g

Health Benefits Of Gluten-Free Vegan Polenta Fries

  • Polenta is naturally gluten-free and rich in complex carbs for sustained energy.
  • A healthier option for regular potato fries is these.

Gluten-Free Vegan Polenta Fries Recipe

14. Gluten-Free Vegan Mushroom Stroganoff Recipe

Savour this Gluten-Free Vegan Mushroom Stroganoff for a comforting, creamy, satisfying, and dairy-free dish. Packed with nutrients, it’s a delightful twist on a classic favourite.

Prep time: 10 minutes | Cook time: 20 minutes | Total time: 30 minutes | Servings: 4

Ingredients
  • Mixed mushrooms: 2 cups, sliced
  • Onion: 1 small, diced
  • Garlic: 3 cloves, minced
  • Gluten-free pasta (like fusilli or penne): 1 cup
  • Coconut milk: 1 cup
  • gluten-free flour: 2 tablespoons
  • olive oil: 1 tablespoon
  • Dijon mustard: 1 tablespoon
  • Sea salt and pepper to taste
  • Fresh parsley for garnish
Method
  1. Cook the gluten-free pasta according to the package instructions, then set it aside.
  2. In a pan, heat olive oil and sauté onions, garlic, and mushrooms until softened.
  3. To coat the mushrooms, add flour and stir for one minute.
  4. Stir in the coconut milk and Dijon mustard, and cook until the sauce thickens.
  5. Mix the cooked pasta with the sauce and season with salt and pepper.
  6. Garnish with fresh parsley before serving.

Nutrition Of Gluten-Free Vegan Mushroom Stroganoff (per serving)

  • Calories: 340
  • Protein: 8g
  • Fat: 14g
  • Carbohydrates: 44g
  • Fibre: 5g

Health Benefits Of Gluten-Free Vegan Mushroom Stroganoff

  • Mushrooms provide a rich source of B vitamins and antioxidants.
  • This dish offers a creamy, dairy-free alternative to traditional stroganoff.

Gluten-Free Vegan Mushroom Stroganoff Recipe

15. Gluten-Free Vegan Chickpea And Sweet Potato Stew Recipe

Enjoy this Chickpea and Sweet Potato Stew, a hearty and nutritious dish perfect for cosy meals. Packed with flavour and plant-based goodness, it’s sure to satisfy!

Prep time: 10 minutes | Cook time: 25 minutes | Total time: 35 minutes | Servings: 4

Ingredients
  • Sweet potato: 1 large, peeled and cubed
  • Chickpeas: 1 can, drained and rinsed
  • Diced tomatoes: 1 can
  • Vegetable broth: 2 cups
  • Onion: 1 small, diced
  • Garlic: 2 cloves, minced
  • Cumin: 1 tablespoon
  • Smoked paprika: 1 teaspoon
  • Olive oil: 1 tablespoon
  • Sea salt and pepper to taste
  • Fresh cilantro for garnish
Method
  1. Heat olive oil in a pot and sauté onions and garlic until softened.
  2. Add cubed sweet potatoes, cumin, smoked paprika, salt, and pepper. Cook for 5 minutes.
  3. Stir in chickpeas, diced tomatoes, and vegetable broth.
  4. Once the sweet potatoes are soft, simmer for 20 minutes.
  5. Garnish with fresh cilantro and serve.

Nutrition Gluten-Free Vegan Chickpea And Sweet Potato Stew (per serving)

  • Calories: 290
  • Protein: 8g
  • Fat: 8g
  • Carbohydrates: 45g
  • Fibre: 10g

Health Benefits Of Gluten-Free Vegan Chickpea And Sweet Potato Stew

  • Sweet potatoes are rich in beta-carotene and fibre, which improve digestion and eye health.
  • Chickpeas provide plant-based protein and essential minerals like iron and magnesium.

Gluten-Free Vegan Chickpea And Sweet Potato Stew Recipe

16. Gluten-Free Vegan Pizza With Cashew Cheese Recipe

Savour this Gluten-Free Vegan Pizza with Cashew Cheese, a delicious, plant-based twist on a classic favourite. Loaded with veggies and creamy cashew cheese, it's a satisfying meal!

Prep time: 15 minutes | Cook time: 20 minutes | Total time: 35 minutes | Servings: 2-4

Ingredients
  • Gluten-free pizza crust: 1 (store-bought or homemade)
  • Raw cashews: 1 cup, soaked for 4 hours
  • Water: ½ cup
  • Nutritional yeast: 1 tablespoon
  • Lemon juice: 1 teaspoon
  • Garlic: 1 clove
  • Tomato sauce: 1 cup
  • Toppings: sliced bell peppers, mushrooms, spinach, onions
Method
  1. Preheat the oven according to the pizza crust’s instructions.
  2. Combine nutritional yeast, lemon juice, and garlic to make cashew cheese; process until smooth.
  3. Drizzle tomato sauce onto the pizza crust, then sprinkle cashew cheese.
  4. Bake for 15 to 20 minutes, or until the crust is crispy and the toppings are cooked, after adding your preferred toppings.

Nutrition Of Gluten-Free Vegan Pizza With Cashew Cheese (per slice – depending on toppings)

  • Calories: 320
  • Protein: 7g
  • Fat: 12g
  • Carbohydrates: 45g
  • Fibre: 6g

Health Benefits Of Gluten-Free Vegan Pizza With Cashew Cheese

  • Cashew cheese is a creamy, dairy-free alternative packed with healthy fats.
  • This pizza provides a variety of veggies, boosting fibre, vitamins, and minerals.

Gluten-Free Vegan Pizza With Cashew Cheese Recipe

17. Gluten-Free Vegan Coconut-Lime Quinoa Bowl Recipe

Enjoy these vibrant Gluten-Free Vegan Coconut-Lime Quinoa Bowls with tropical flavours and nutritious ingredients. Perfect for a balanced meal, they combine quinoa, black beans, and fresh veggies for a delightful experience!

Prep time: 10 minutes | Cook time: 20 minutes | Total time: 30 minutes | Servings: 2-4

Ingredients
  • Quinoa: 1 cup
  • Coconut Milk: 1 Can
  • Olive Oil: 1 Tablespoon
  • Lime: 1 Juice And Zest
  • Black Beans: 1 Cup, Drained And Rinsed
  • Avocado: 1, Sliced
  • Cherry Tomatoes: ½ cup, halved
  • Fresh cilantro for garnish
  • Sea salt and pepper to taste
Method
  1. Boil coconut milk in a pot. Add the quinoa, cook for fifteen minutes, cover, and lower the heat.
  2. Fluff the quinoa with a fork and stir in lime juice, zest, and olive oil—season with salt and pepper.
  3. Divide the quinoa between bowls and top with black beans, avocado, cherry tomatoes, and cilantro.

Nutrition Of Gluten-Free Vegan Coconut-Lime Quinoa Bowls (per serving)

  • Calories: 400
  • Protein: 10g
  • Fat: 18g
  • Carbohydrates: 50g
  • Fibre: 10g

Health Benefits Of Gluten-Free Vegan Coconut-Lime Quinoa Bowls

  • Coconut milk provides healthy fats that help with nutrient absorption.
  • Quinoa and black beans make this bowl a complete protein source, perfect for a balanced meal.

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Gluten-Free Vegan Coconut-Lime Quinoa Bowl Recipe

FAQs

Q1: Are Gluten-Free Vegan Recipes Healthy?

Many gluten-free vegan recipes are healthy, focusing on whole, plant-based ingredients rich in nutrients, though it’s essential to check for added sugars and unhealthy fats.

Q2: Can Gluten-Free Vegan Recipes Be Made Ahead Of Time?

Absolutely! Soups, stews, and salads are just a few of the many gluten-free, vegan recipes that are easily prepped ahead of time and frozen for quick meals later.

Q3: Are Gluten-Free Vegan Recipes Suitable For Children?

Yes, many gluten-free vegan recipes can be child-friendly. They provide nutritious and tasty options that appeal to kids, especially when made fun and colourful.

Q4: How Can I Make Gluten-Free Vegan Recipes More Flavourful?

Enhance flavour by using fresh herbs, spices, marinades, and condiments like nutritional yeast, lemon juice, or gluten-free sauces to elevate the taste of your dishes.

Conclusion

Gluten-free vegan recipes offer a delicious way to enjoy nutritious and satisfying meals. These dishes provide a variety of plant-based proteins, essential vitamins, and minerals while accommodating gluten sensitivities.

Whether you're looking for hearty meals, snacks, or desserts, the range of gluten-free, vegan options ensures that you don’t have to compromise on flavour or health.

I trust you enjoyed this article on the Easy Gluten-Free Vegan Recipes For Healthy Eating. Please stay tuned for more plant-based recipes, vegan travel tips, and lifestyle inspiration.

Take care!
— JeannetteZ 🌿

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