11 Most Delicious Stevia Vegan Recipes For Your Kids

11 Most Delicious Stevia Vegan Recipes For Your Kids

Stevia works well in baked oatmeal or pancakes for breakfast. It is an excellent option for homemade frozen desserts and creamy puddings.

Stevia helps replace the hidden sugars in various foods, including sauces, side dishes, entrees, and salad dressings. It's best to combine stevia and sugar when baking. Let’s try these delicious stevia vegan recipes.

Health Benefits Of Stevia

Stevia is listed on FoodData Central as “no-calorie” (FDC). Although it may not precisely have no calories, its calorie content is lower than sucrose and low enough to be considered zero.

Stevia sweeteners naturally include sweet-tasting ingredients. This trait could benefit people who like foods and beverages with natural sources. Due to its low caloric content, Stevia is a healthy substitute for managing diabetes or losing weight.

Here are a few potential stevia health advantages:

1. Stevia Helps To Prevent Diabetes

According to research, Stevia sweeteners don't add calories or carbohydrates to the diet. They haven't shown any impact on insulin responsiveness or blood sugar levels. This enables diabetics to follow a healthy diet plan and consume more foods.

Another evaluation evaluated the impact of stevia and placebos on metabolic outcomes in five randomized controlled studies. The study found that stevia had little to no impact on body weight, blood pressure, insulin levels, and blood glucose.

In one of these investigations, participants with type 2 diabetes reported that stevia caused appreciable drops in post-meal blood glucose and glucagon levels.

A glucagon hormone controls blood glucose levels, and persons with diabetes frequently have problems with the mechanism that releases glucagon.

2. Weight Control

Being overweight and obese has a variety of reasons, including physical inactivity and a rise in the consumption of foods rich in calories, fat, and added sugars.

It has been determined that an average of 16% of the calories consumed in the American diet come from added sugars. This has been connected to increased weight gain and poorer blood glucose regulation.

Stevia has few, if any, calories and no sugar. As a component of a well-balanced diet, it can help lower energy intake without compromising taste.

3. Controls Blood Pressure

It has been discovered that certain glycosides in stevia extract can widen blood arteries. They may also enhance urine production and salt excretion.

According to a 2003 study, stevia may help decrease blood pressure. According to the study, the stevia plant may have cardiotonic properties. Cardiotonic activities control the heartbeat and blood pressure.

However, more recent research has revealed that stevia does not affect blood pressure. This benefit of stevia has to be further investigated.

4. Children’s Diets

Stevia-containing foods and drinks can help children's diets by reducing the calories from undesirable sweeteners.

Thousands of items, from salad dressings to snack bars, are now available on the market, including stevia that is derived from natural sources.

This accessibility enables kids to enjoy sweet foods and beverages while adjusting to a lower-sugar diet without consuming extra calories. Obesity and cardiovascular disease are associated with consuming too many calories and sweets.

5. Allergies

To ascertain whether there was any reason for worry regarding the potential for allergic reactions to stevia, the European Food Safety Committee (EFSA) evaluated the available research in 2010.

“Steviol glycosides are not reactive and are not converted to reactive chemicals; therefore, it is unlikely that the steviol glycosides under study could produce allergic reactions by themselves when taken in meals,” the reviewers wrote in their conclusion.

It is improbable that stevia extract, even in its pure form, will cause an allergic reaction. No cases of stevia allergy have been reported since 2008.

How Long Can I Store Stevia?

Stevia, like sugar, has a reasonably long shelf life. Steve should remain viable for at least four years if stored in a cool, dry environment.

You might observe that it slightly cakes if exposed to warm or humid conditions, but the product should still be safe to eat.

Delicious Stevia Vegan Recipes

1. Homemade Stevia Extract Recipe

Homemade stevia extract has a pleasant flavour and no harsh aftertaste, making preserving fresh or dried stevia leaves easy. Additionally, it's inexpensive and straightforward to utilize in various healthful recipes.

Prep time: 10 minutes | Cook time: 30 minutes | Total time: 40 minutes | Servings: 1

Ingredients

• Stevia leaves, fresh or dried: 1 cup
• Vodka or Everclear

Method

1. After washing the stem's new leaves, remove them, pick through them, and discard those that are brown or wilted. Slice the fresh leaves into smaller pieces before putting them in a clean glass jar. Alcohol should thoroughly cover the contents.
2. Put the lid on and fasten it firmly. Shake the jar and leave it on the counter for 24-36 hours away from direct sunlight, shaking occasionally. Leaving the extract out for more than 36 hours is NOT recommended.
3. Put the leaves through cheesecloth with a fine mesh, a nut milk bag, or a coffee filter. Squeeze to get all the liquid out. The extract should be poured into a small saucepan, heated for 20 to 30 minutes, and often stirred. AVOID BOILING. Just enough heating causes the alcohol to evaporate and the volume of the liquid to decrease.
4. Allow it to cool, then store it in a tiny glass bottle in the refrigerator, preferably with a tincture dropper.

2. Vegan Strawberry Popsicles With Stevia Recipe

Try these vegan strawberry popsicles with stevia and balsamic vinegar if you want a cool, refreshing, sweet, salty dessert. Yes, it seems absurd, but combined, the three components create a mouthwatering delight.

Prep time: 10 minutes | Cook time: 20 minutes | Total time: 30 minutes | Servings: 3

Ingredients

• Strawberries: 1 cup
• Stevia: ½ tablespoon
• Balsamic vinegar: 1 tablespoon

Method

1. Blend the stevia and strawberries in a food processor or blender to create a purée.
2. Pour the mixture into your preferred popsicle moulds after stirring in the balsamic vinegar.
3. For four hours, place the popsicle moulds in the freezer.

3. Stevia Vegan Apple Chips Recipe

Something that resembles dessert more than a slice of fruit and appears a little more filling. This recipe for stevia vegan apple chips could make the most delicate dessert you've ever seen.

Prep time: 10 minutes | Cook time: 15 minutes | Total time: 25 minutes | Servings: 3

Ingredients

• Apple: 1
• Cinnamon: 1 dash
• Stevia to taste

Method

1. Set oven to 325°F (162°C)
2. Slices of apple are stevia and cinnamon-coated.
3. Put in the oven for 20 minutes or until chewy and somewhat crispy.

4. Stevia Chocolate Mug Cake Recipe

This keto stevia chocolate mug cake recipe will become one of your all-time favourites for quick and simple recipes for various reasons.

Prep time: 5 minutes | Cook time: 5 minutes | Total time: 10 minutes | Servings: 1

Ingredients

• Almond flour: ½ cup
• Cocoa powder: ¼ cup
• Stevia or other low-carb sugar: ¼ cup
• Baking powder: 1 teaspoon

Method

1. All the components must be combined in a bowl to make the mug cake mix.
2. Add a lid and transfer to a jar.
3. To prepare the mug cake, put 4 teaspoons of the mixture, 1 tablespoon of melted butter, 1 egg yolk, and 1 teaspoon of vanilla essence in a mug that can be heated in the microwave.
4. 50–60 seconds on high, or until the center of a toothpick pushed into the middle comes out clean.
5. Serve after adding vegan whipped cream on top.

5. Stevia Frozen Blueberry Bites Recipe

These stevia frozen blueberry bites require three ingredients and are a tasty fruity treat. This simple fat bomb dish is low carb, vegan, and sweetened with stevia. It is suitable for use with any ice cube pan!

Prep time: 5 minutes | Freezing time: 1 hour | Total time: 1 hour 5 minutes | Servings: 1

Ingredients

• Coconut cream: 1 cup
• Frozen blueberries: 1 cup
• Stevia drops vanilla flavour: 8 drops

Method

1. Combine the coconut cream, blueberries, and stevia drops in a dish or blender; process until smooth. You can also use a stick blender.
2. Fill silicone ice cube trays with the mixture, then freeze for about an hour or until solid.

6. Stevia Coconut Lime Fat Bombs Recipe

These stevia coconut lime fat bombs are delectable and vibrant. If you're using stevia, the lime and coconut effectively mask the taste, leaving only a faint trace of sweetness.

Prep time: 10 minutes | Cook time: 10 minutes | Total time: 20 minutes | Servings: 20

Ingredients

• Coconut cream: 6 oz
• Coconut milk: 13.6 oz
• Coconut oil: 4 oz
• Zest and juice: 1 lime
• Stevia: 1 packet
• Dash vanilla
• Pinch of sea salt

Method

1. To make scooping off the cream's top simpler, chill the cans of coconut milk overnight in the refrigerator or freezer.
2. The coconut oil should be melted until it is warm and liquid.
3. Combine the coconut cream, coconut oil, zest, lime juice, 1 packet of stevia or 1 tablespoon of honey, vanilla, and sea salt in a food processor or with a hand or stand mixer.
4. Once everything is blended correctly, chill for an hour or until it resembles cookie dough. If you over-chill it, leave it on the counter until it reaches consistency. Since it won't be used in the fat bombs, it's okay if some lime juice settles to the bottom of the bowl.
5. Scoop fat bombs into storage containers (in a single layer) or onto parchment paper using a cookie scoop or a tablespoon. Enjoy after chilling or freezing until set!
6. For optimal results, store the fat bomb in the freezer and let it sit out for a few minutes before enjoying it. Fat bombs stored in an airtight container will last at least a month and probably longer in the freezer.

7. Stevia Vegan Chocolate Muffins Recipe

These fabulous stevia vegan chocolate muffins can be made in approximately 30 minutes with only a few basic ingredients. They are vegan, gluten-free, refined sugar-free, and simple to prepare.

Prep time: 20 minutes | Cook time: 25 minutes | Total time: 45 minutes | Servings: 7

Dry Ingredients

• Oat flour: 1⅓ cup
• Coconut sugar: 1⅓ cup
• Unsweetened cocoa powder: ½ cup
• Baking powder: 1 teaspoon
• Baking soda: ¼ teaspoon
• Salt: ¼ teaspoon
• Vegan chocolate chips: ½ cup

Wet ingredients:

• Almond milk: ¾ cup
• Applesauce unsweetened: ⅔ cup
• Nut butter: ¼ cup

Method

1. The oven should be preheated to 360°F. Grease or line a muffin tray (180 degrees Celsius). In a sizable mixing basin, combine all the dry ingredients (apart from the chocolate chips) and whisk. Add the wet ingredients and blend after doing so.
2. Another option is a hand mixer. Add the vegan chocolate chips last, and whisk. The batter should be divided among the muffin pan's wells. Bake the muffins for 24 to 27 minutes or until the tops crack. Put the toothpick through the muffin's middle. It should almost be completely clean (the toothpick can be crumbly or a little sticky, but it shouldn't be moist).
3. Cool the muffins before eating them. Store leftovers in an airtight container for up to five days in the fridge or three months in the freezer.

8. Stevia Chocolate Cranberry Power Bars Recipe

Since homemade, these high-protein, gluten-free stevia chocolate cranberry power bars are simple to create, incredibly fresh, and not quite as sweet.

Prep time: 20 minutes | Cook time: 25 minutes | Total time: 45 minutes | Servings: 5

Ingredients

• Pecans, lightly toasted: 2¼ cups
• Cacao powder: ¼ cup
• Dates: 15 large
• Vanilla extract: 1 tablespoon
• Stevia: 10 drops
• Agave nectar or maple syrup: 2 tablespoons
• Dried cranberries: ½ cup

Method

1. Combine and coarsely grind the pecans and cacao powder in a food processor.
2. Dates should be added and processed until combined with dry ingredients.
3. Add vanilla, stevia, and agave, and blend until thoroughly mixed.
4. Dried cranberries should be mixed in with a spoon or your hands.
5. In an 8×8 inch baking dish, press the ingredients.
6. Cut into 16 squares after 1 hour of freezing or until stiff.

9. Stevia Ferrero Rocher Truffles Recipe

It's quick, simple, and reasonably priced. You can use stevia-sweetened chocolate; it has no sugar. Toasting the hazelnuts enhances their flavour.

The protein from the nuts and avocado's healthy fats make it even more filling. You can make these stevia Ferrero rocher truffles in large quantities, which are great for entertaining and making wonderful gifts.

Prep time: 20 minutes | Cook time: 35 minutes | Total time: 55 minutes | Servings: 4

Ingredients

• Stevia sweetened chocolate dark chocolate chips: 1 cup
• Avocado: 1 mashed
• Finely chopped toasted hazelnuts: ⅔ cup

Method

1. Melt the chocolate in a double boiler or microwave until perfectly smooth. Mash the avocado with a fork until no lumps remain. Whisk it into the nearly clump-free, absolutely smooth chocolate mixture. If you're having trouble getting a smooth texture, throw it in the food processor.
2. Place in the refrigerator to set for 20 to 40 minutes or until the surface feels just a little hard.
3. When the mixture is set, it shouldn't be sticky on the hands.
4. Roll the chocolate into balls after scooping it.
5. Shape the chocolate around the whole hazelnut and place it in the center. (Optional) Roll the balls in the crushed hazelnuts after finely chopping the roasted hazelnuts. Eat now or store them in an airtight container in the fridge for one day. They can also be frozen.

10. Stevia Peanut Butter Fudge Recipe

This is a fast, simple, and sugar-free snack. Taking it out of the freezer is ideal for a fast sugar dose.

Prep time: 20 minutes | Cook time: 15 minutes | Total time: 35 minutes | Servings: 24

Ingredients

• Unsalted vegan butter: 110 g
• Sugar-free peanut butter: 250 g
• Pinch of sea salt flakes.
• A few drops of liquid stevia

Method

1. Over medium heat, mix all the ingredients in a pan until everything is melted.
2. Pour onto a small tray bake tin or baking sheet that has been lined (a smaller container makes for a thicker fudge but fewer squares; a large one makes lots of thin pieces of fudge).
3. Cut into squares after 20–30 minutes in the freezer when the mixture solidifies.
4. Keep for up to 2 weeks in the refrigerator or 6 months in the freezer.

11. Stevia Banana Muffins Recipe

When it's time for breakfast or a snack, whip up a batch of these simple stevia banana muffins to share with your infant or toddler. They are incredibly juicy and tasty and require no extra ingredients.

Prep time: 10 minutes | Cook time: 15 minutes | Total time: 25 minutes | Servings: 12

Ingredients

• Mashed very ripe banana: 1 cup (+1  banana, mashed to replace 1 large egg)
• Melted coconut oil:
• Coconut milk: 1 cup
• Pure vanilla extract: 1 teaspoon
• Whole wheat flour: 1 cup
• Rolled oats: ¾ cup
• Cinnamon: 1 teaspoon
• Baking powder: 1 teaspoon
• Baking soda: ½ teaspoon
• Sea salt: ⅛ teaspoon

Method

1. Grease a 24-cup mini muffin tin and preheat the oven to 375°F (190°C).
2. Combine all the ingredients in a medium bowl. While stirring, be gentle. Be careful to mix your batter completely. You must whisk the batter more if you can see the oil streaking through it.
3. It should have been combined evenly and appear to be one solid hue.
4. Pour the batter evenly among the muffin cups.
5. A cake tester placed into the center should come out clean after 14 to 16 minutes of baking.
6. Allow it to cool in the pan briefly before transferring it to a wire rack to finish cooling.

Conclusion

Stevia is a healthy alternative to sugar when baking if you have a diabetes diagnosis or are on a sugar-free diet. Stevia is an all-natural sweetener that gives baked goods a sweet flavour without the drawbacks of refined sugar. It contains neither calories nor carbs.

Do you only have a small garden area or live in an apartment? You can still grow delicious and healthy stevia.  Please check out my Easy Steps To Grow Stevia In Containers blog. (blog to come shortly)

I trust you enjoyed this article about the 11 Most Delicious Stevia Vegan Recipes For Your Kids. Please stay tuned for more blog posts soon. Take care!

JeannetteZ

 

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